Are you ready to kickstart your detox journey and feel refreshed from head to toe? Juicing can be a fantastic way to give your body a boost and get rid of toxins that may be weighing you down. In this article, we’ll share 18 refreshing 7-day juice cleanse recipes that are easy to make and packed with nutrients.
From the Green Goddess Detox Juice to the Sweet Potato Spice Immunity Booster, each recipe has been carefully crafted to help your body detoxify and rejuvenate. Whether you’re a seasoned juicer or just starting out, these recipes are perfect for anyone looking to supercharge their health and wellbeing. In this article, we’ll explore the benefits of juice cleansing, provide tips for incorporating it into your daily routine, and share our favorite recipes to get you started. So let’s dive in and discover the power of juicing!
Green Goddess Detox Juice
Packed with nutrient-dense greens, this refreshing juice helps flush out toxins and boost your immune system. Perfect for a post-workout pick-me-up or a morning energizer!
Ingredients:
– 2 cups spinach
– 1 cup kale
– 1/2 cup cucumber
– 1/2 cup celery
– 1/4 cup fresh mint leaves
– 1 green apple, cored and chopped
– 1-inch piece of ginger, peeled and chopped
– 1 tablespoon lemon juice
Instructions:
1. Add all the ingredients to a juicer or blender.
2. Blend on high speed until smooth and creamy.
3. Strain the mixture through a fine-mesh sieve into a large bowl.
4. Discard the pulp and reserve the juice.
Cooking Time: None (juice immediately)
Serve chilled, garnished with a sprig of fresh mint if desired. Enjoy your revitalizing Green Goddess Detox Juice!
Beetroot Bliss Cleansing Juice
Revitalize your body with this vibrant red juice, packed with antioxidants and nutrients from beetroot, apple, and ginger. Perfect for a morning boost or afternoon pick-me-up.
Ingredients:
– 2 medium beetroots
– 1/2 green apple, cored
– 1-inch piece of fresh ginger, peeled
– 1/2 cup water
– Ice cubes (optional)
Instructions:
1. Wash and chop the beetroot into small pieces.
2. Add the beetroot, apple, and ginger to a juicer or blender.
3. Juice or blend until smooth.
4. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
5. Add water as needed to achieve your desired consistency.
6. Serve immediately, garnished with a slice of apple or beetroot if desired.
Cooking Time: None! Just juice and enjoy.
Citrus Sunrise Immune Booster
Start your day with a burst of citrusy goodness and a boost to your immune system! This refreshing drink combines the power of vitamin C-rich oranges, invigorating grapefruits, and immunity-enhancing ginger.
Ingredients:
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1-inch piece of fresh ginger, peeled and sliced thinly
– 1 tablespoon honey
– Ice cubes (optional)
– Fresh citrus slices or sprigs for garnish (optional)
Instructions:
1. In a medium-sized pitcher, combine orange and grapefruit juices.
2. Add the sliced ginger to the pitcher and let it steep in the juice for at least 10 minutes to allow the flavors to meld.
3. Strain the ginger slices from the juice using a fine-mesh sieve or cheesecloth.
4. Add honey to taste and stir until dissolved.
5. Chill the mixture in the refrigerator for at least 30 minutes before serving.
6. Serve over ice, if desired, and garnish with fresh citrus slices or sprigs.
Cooking Time: 10-15 minutes (including steeping time)
Enjoy your Citrus Sunrise Immune Booster and start your day off right!
Tropical Pineapple Ginger Cleanse
Kickstart your day with a refreshing and invigorating cleanse that combines the sweetness of pineapple with the spiciness of ginger.
Ingredients:
– 1 cup freshly juiced pineapple
– 1-inch piece of fresh ginger, peeled and sliced
– 1/2 cup coconut water
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a large glass or jug, combine pineapple juice and sliced ginger.
2. Add coconut water and stir well to combine.
3. If desired, add honey and stir until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve the cleanse over ice cubes, if preferred.
Cooking Time: None! This is a raw recipe.
Tips:
– Adjust the amount of ginger to your taste.
– You can also add a squeeze of fresh lime juice for extra flavor.
– Enjoy this cleanse as a morning pick-me-up or an afternoon refresher.
Spicy Lemon Cayenne Detox
Kickstart your day with this invigorating drink that combines the refreshing zing of lemon and the stimulating heat of cayenne pepper. This spicy and citrusy elixir will have you feeling refreshed, rejuvenated, and ready to take on the day.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 1/2 teaspoon grated ginger
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a large glass, combine lemon juice, ginger, and cayenne pepper.
2. Stir well to combine.
3. Add honey if desired for a touch of sweetness.
4. Fill the glass with ice cubes, if desired, and stir again.
5. Enjoy immediately, or store in the refrigerator for up to 24 hours.
Cooking Time: None required!
This spicy lemon cayenne detox drink is perfect for those looking for a natural energy boost and immune system support. The combination of citrusy lemon, invigorating ginger, and stimulating cayenne pepper will leave you feeling revitalized and ready to tackle the day.
Carrot Apple Turmeric Elixir
This refreshing elixir combines the sweetness of apples with the earthy warmth of turmeric and carrots, creating a delightful drink perfect for any time of day. With its vibrant orange color and subtle spice flavor, it’s sure to brighten up your morning or afternoon.
Ingredients:
– 2 large carrots, peeled and chopped
– 1 large apple, cored and chopped
– 1-inch piece of fresh turmeric root, peeled and chopped
– 4 cups water
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine chopped carrots, apple, and turmeric.
2. Add 4 cups of water and blend until smooth and creamy.
3. Strain the mixture through a fine-mesh sieve into a large bowl or pitcher.
4. Discard the solids or reserve for another use (such as making carrot cake).
5. Taste and adjust sweetness with honey or maple syrup, if desired.
6. Serve immediately, or store in the refrigerator for up to 24 hours.
Cooking Time: None!
Watermelon Mint Hydration Juice
Quench your thirst and replenish your body with this refreshing juice, perfect for hot summer days. Made with watermelon, mint, and a hint of lime, this recipe is a simple way to stay hydrated and energized.
Ingredients:
– 2 cups watermelon chunks (seedless)
– 1/4 cup fresh mint leaves
– 1 tablespoon freshly squeezed lime juice
– Ice cubes (optional)
Instructions:
1. In a blender, combine the watermelon chunks, mint leaves, and lime juice.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust the sweetness or tartness to your liking.
4. Pour the juice into glasses and serve immediately. You can add ice cubes if you prefer a chilled drink.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your refreshing Watermelon Mint Hydration Juice!
Cucumber Celery Alkalizer
This recipe is a simple and healthy way to boost your body’s alkalinity with the natural properties of cucumbers and celery. Perfect for hot summer days or as a post-workout refreshment.
Ingredients:
– 2 medium-sized cucumbers
– 4 stalks of celery
– 1 liter of water
– Ice cubes (optional)
Instructions:
1. Cut the cucumbers into large pieces and add them to a blender or juicer.
2. Add the celery stalks to the blender or juicer, leaving out any tough or woody parts.
3. Blend or juice until you get your desired consistency.
4. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
5. Combine the cucumber-celery liquid with 1 liter of water in a large pitcher.
6. Chill the mixture in the refrigerator for at least 30 minutes before serving.
7. Serve over ice cubes, if desired.
Cooking Time: None! Simply blend, strain, and chill.
Purple Power Antioxidant Blend
This antioxidant-rich blend is perfect for those looking to add a burst of flavor and nutrition to their daily routine. With a combination of purple-hued fruits, berries, and greens, this recipe is a game-changer for health enthusiasts.
Ingredients:
– 1 cup mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup pomegranate seeds
– 1/4 cup chopped kale
– 1/4 cup goji berries
– 1 tablespoon honey
– 1 tablespoon lemon juice
Instructions:
1. In a blender, combine mixed berries, pomegranate seeds, and chopped kale.
2. Add goji berries, honey, and lemon juice to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down sides as needed.
4. Pour into a glass or jar and serve immediately.
Cooking Time: None! This blend is ready to enjoy in just a few minutes.
Orange Carrot Ginger Zinger
A refreshing twist on a classic cocktail, this Orange Carrot Ginger Zinger combines the brightness of orange, the sweetness of carrot, and the spice of ginger for a truly unique drinking experience.
Ingredients:
– 2 oz gin
– 1 oz freshly squeezed orange juice
– 1/2 oz carrot juice (yes, you read that right – carrot juice!)
– 1/2 oz fresh ginger syrup (see note)
– Slice of orange and sprig of rosemary for garnish
Instructions:
1. Fill a cocktail shaker with ice.
2. Add gin, orange juice, carrot juice, and ginger syrup.
3. Shake vigorously for 10-12 seconds to combine and chill ingredients.
4. Strain into a chilled glass filled with ice.
5. Garnish with a slice of orange and a sprig of rosemary.
Cooking Time: None! This is a cocktail recipe, after all.
Note: To make fresh ginger syrup, combine 1 cup water with 1/2 cup sugar and 1/4 cup fresh ginger, peeled and sliced thin. Bring to boil, then reduce heat and simmer for 10 minutes. Strain and let cool before using in the recipe.
Kale Apple Lemon Rejuvenator
This refreshing salad combines the earthy sweetness of kale with the tanginess of apples and lemons, creating a revitalizing snack or light lunch. Perfect for any time of year, this recipe is quick to prepare and packed with nutrients.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 large apple, peeled and diced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: 1/4 cup crumbled feta cheese or chopped walnuts for added flavor and texture
Instructions:
1. In a large bowl, massage the kale leaves with your hands for about 2 minutes to help break down the fibers.
2. Add the diced apple and toss gently to combine.
3. Drizzle the lemon juice and olive oil over the top, then sprinkle with salt and pepper to taste.
4. If using, crumble the feta cheese or sprinkle chopped walnuts on top.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Blueberry Spinach Detox Drink
Kickstart your day with a refreshing and nutritious drink that combines the antioxidant power of blueberries, the detoxifying properties of spinach, and a hint of sweetness.
Ingredients:
– 1 cup fresh or frozen blueberries
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the blueberries and spinach to a blender.
2. Pour in the almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness or thickness to your liking.
5. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None! This drink is ready in just a few minutes of blending.
Pomegranate Beet Liver Cleanse
A refreshing and revitalizing cleanse that combines the benefits of pomegranate, beet, and liver-friendly ingredients to support overall health and well-being.
Ingredients:
– 1 cup cooked beets
– 1/2 cup freshly squeezed pomegranate juice
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1/4 teaspoon dried parsley
– Salt, to taste
Instructions:
1. In a blender or food processor, combine cooked beets, pomegranate juice, apple cider vinegar, and olive oil.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Stir in dried parsley and season with salt to taste.
4. Pour the mixture into a glass or jar for serving.
Cooking Time: None – simply blend and serve!
Grapefruit Rosemary Refresher
Start your day with a refreshing twist on traditional morning beverages. This Grapefruit Rosemary Refresher combines the tartness of grapefruit with the herbaceous flavor of rosemary, creating a unique and revitalizing drink.
Ingredients:
– 2 cups water
– 1/2 cup freshly squeezed grapefruit juice
– 1/4 cup fresh rosemary leaves
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a large pitcher, combine the water and grapefruit juice.
2. Add the fresh rosemary leaves to the pitcher. Let it infuse for at least 10-15 minutes in the refrigerator to allow the flavors to meld together.
3. Strain the mixture into individual glasses or a larger serving container. Discard the rosemary leaves.
4. If desired, add honey to taste and stir well.
5. Serve chilled, garnished with additional rosemary leaves if desired.
Cooking Time: 10-15 minutes
Yield: 2-3 servings
Aloe Vera Digestive Aid Juice
This refreshing juice recipe combines the natural healing properties of aloe vera with other digestive-friendly ingredients to promote a healthy gut and alleviate symptoms of bloating, cramps, and indigestion.
Ingredients:
– 2 cups fresh aloe vera leaves
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh ginger
– 1/4 cup apple cider vinegar
– 1/2 cup filtered water
Instructions:
1. Cut the aloe vera leaves into small pieces and blend with lemon juice, ginger, and apple cider vinegar until smooth.
2. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
3. Add the filtered water and stir well.
4. Serve immediately, or store in the refrigerator for up to 24 hours.
Cooking Time: None
Enjoy this digestive aid juice as needed, or as part of your daily routine to promote overall gut health and well-being.
Parsley Pineapple Purifier
This refreshing drink is perfect for hot summer days or anytime you need a pick-me-up. The combination of parsley, pineapple, and lime creates a unique and revitalizing flavor profile that’s sure to quench your thirst.
Ingredients:
– 2 cups fresh pineapple chunks
– 1/4 cup fresh parsley leaves
– 1/2 lime, juiced
– 1 cup water
– Ice cubes (optional)
Instructions:
1. In a blender or food processor, combine pineapple chunks, parsley leaves, and lime juice.
2. Blend until smooth, adding water as needed to achieve desired consistency.
3. Taste and adjust sweetness by adding honey or sugar if desired.
4. Pour into glasses filled with ice cubes, if desired, and serve immediately.
Cooking Time: 5 minutes (prep time) + blending time
Sweet Potato Spice Immunity Booster
This nourishing recipe combines the natural sweetness of sweet potatoes with immune-boosting spices to create a delicious and healthy snack or side dish. Perfect for a cozy evening or a quick pick-me-up during the day.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground ginger
– 1/4 teaspoon turmeric powder
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cinnamon, ginger, and turmeric in a bowl until they are evenly coated.
3. Spread the sweet potato mixture on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the sweet potatoes are tender and lightly caramelized.
5. Season with salt to taste.
Cooking Time: 20-25 minutes
Pear Fennel Digestive Soother
This soothing tea combines the natural sweetness of pears with the gentle warmth of fennel, creating a calming and digestive-friendly brew. Perfect for unwinding after a long day or addressing occasional stomach discomfort.
Ingredients:
– 1 ripe pear, cored and chopped
– 2 teaspoons dried fennel seeds
– 1 cup boiling water
– Honey (optional)
Instructions:
1. In a large mug or teapot, combine the chopped pear and dried fennel seeds.
2. Pour in the boiling water, making sure that all the ingredients are fully submerged.
3. Allow the mixture to steep for 5-7 minutes, or until the flavors have melded together and the tea has cooled slightly.
4. Strain the liquid into a cup using a tea strainer or cheesecloth, if desired.
5. Add honey to taste, if you prefer your tea sweet.
6. Enjoy your Pear Fennel Digestive Soother while it’s still warm.
Cooking Time: 5-7 minutes
Yield: 1 serving
Summary
Get ready to detox and refresh your body with these 18 delicious and nutritious juice recipes! From the “Green Goddess Detox Juice” to the “Sweet Potato Spice Immunity Booster”, each recipe is carefully crafted to target specific health benefits. Whether you’re looking to boost your immune system, aid digestion, or simply rehydrate after a long day, there’s something for everyone in this collection of 7-day juice cleanse recipes. Try them out and start feeling the transformative power of juicing for yourself!