Are you tired of sacrificing flavor for convenience on busy weeknights? Look no further! The air fryer has revolutionized the way we cook vegetables, allowing us to enjoy crispy, flavorful results with minimal effort. In this article, we’ll share 18 mouth-watering air fryer vegetable recipes that are perfect for a quick and easy dinner. From classic Brussels sprouts with garlic parmesan flair to spicy zucchini fries and honey glazed carrots, there’s something for every palate. Whether you’re a busy parent looking for a healthy option or a foodie seeking new inspiration, these recipes are sure to become staples in your kitchen.
Air Fryer Garlic Parmesan Brussels Sprouts
Get ready for a deliciously healthy side dish that’s easy to make and packed with flavor! This recipe combines the natural sweetness of Brussels sprouts with the savory goodness of garlic and parmesan cheese, all in just 20 minutes.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup grated parmesan cheese
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
3. Add minced garlic and toss to combine.
4. Load the Brussels sprouts into the Air Fryer basket in a single layer.
5. Cook for 10 minutes at 400°F (200°C), shaking halfway through.
6. Sprinkle parmesan cheese over the Brussels sprouts and cook for an additional 2-3 minutes, or until golden brown.
7. Garnish with chopped parsley and serve hot.
Cooking Time: 12-14 minutes
Spicy Air Fryer Zucchini Fries
Transform zucchinis into crispy, spicy fries with this easy air fryer recipe! Perfect as a healthy snack or side dish.
Ingredients:
– 2 medium zucchinis
– 1/4 cup cornstarch
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 tablespoon olive oil
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Slice zucchinis into long, thin strips (about 1/4 inch thick).
3. In a bowl, mix together cornstarch, paprika, garlic powder, salt, black pepper, and cayenne pepper.
4. Toss zucchini strips in the spice mixture until evenly coated.
5. Drizzle olive oil over the zucchinis and toss to coat.
6. Load zucchinis into air fryer basket in a single layer.
7. Cook for 10-12 minutes, shaking halfway through.
8. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Crispy Air Fryer Green Bean Fries
Elevate your snack game with this easy recipe for crispy green bean fries cooked to perfection in an air fryer!
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss green beans with olive oil, salt, black pepper, and garlic powder (if using) until evenly coated.
3. Load the green bean mixture into the air fryer basket in a single layer, leaving some space between each piece.
4. Cook for 10-12 minutes, shaking halfway through.
5. Check for crispiness; if not crispy enough, continue to cook in 2-minute increments until desired level of crunch is achieved.
Cooking Time: 10-14 minutes
Air Fryer Honey Glazed Carrots
Sweet and savory, these Air Fryer Honey Glazed Carrots are a delicious side dish or snack that’s perfect for any occasion.
Ingredients:
– 1 pound baby carrots
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the carrots and pat them dry with a paper towel.
3. In a bowl, whisk together the honey, olive oil, salt, and pepper.
4. Add the carrots to the bowl and toss to coat them evenly with the glaze.
5. Load the glazed carrots into the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking the basket halfway through.
7. Check on the carrots after 12 minutes and continue cooking if they’re not tender.
Cooking Time: 12-15 minutes
Air Fryer Buffalo Cauliflower Bites
Get ready to satisfy your cravings with these addictive Air Fryer Buffalo Cauliflower Bites! A game-changing twist on traditional buffalo wings, this recipe uses cauliflower florets instead of chicken for a healthier and vegan-friendly snack.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon ranch dressing
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt, to taste
– 2 tablespoons olive oil
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together Frank’s RedHot sauce, ranch dressing, garlic powder, onion powder, and salt.
4. Add the olive oil and toss the cauliflower to coat with the buffalo mixture.
5. Place the cauliflower in a single layer in the Air Fryer basket. Cook for 10-12 minutes, shaking halfway through.
6. If desired, sprinkle shredded cheddar cheese on top of the cauliflower and cook for an additional 2-3 minutes, until melted.
7. Serve hot and enjoy!
Cooking Time: 10-14 minutes
Golden Air Fryer Sweet Potato Cubes
Transform sweet potatoes into a crispy, golden snack with this simple recipe. Perfect as a side dish or appetizer, these bite-sized cubes are sure to please.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Peel and cut the sweet potatoes into 1-inch (2.5 cm) cubes.
3. In a bowl, toss the sweet potato cubes with olive oil, salt, black pepper, and paprika until they are evenly coated.
4. Load the sweet potato mixture into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through, until the sweet potatoes are golden brown and crispy.
Cooking Time: 12-15 minutes
Air Fryer Balsamic Mushrooms
Elevate your meal with these tender and juicy air-fried mushrooms infused with the rich flavors of balsamic glaze.
Ingredients:
– 1 cup fresh mushrooms (button, cremini, or shiitake), sliced
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, balsamic vinegar, and honey.
3. Add sliced mushrooms to the bowl and toss until they’re evenly coated with the glaze.
4. Load the mushrooms into the air fryer basket in a single layer.
5. Cook for 8-10 minutes, shaking halfway through.
6. Season with salt and pepper to taste.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 8-10 minutes
Air Fryer Ranch Broccoli Florets
Get ready to enjoy a tasty and nutritious snack with this easy recipe for Air Fryer Ranch Broccoli Florets. This simple yet flavorful dish is perfect for anyone looking for a healthier alternative to traditional fried snacks.
Ingredients:
– 1 head of broccoli, broken into florets
– 2 tbsp olive oil
– 1 tsp ranch seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the broccoli florets with olive oil, ranch seasoning, salt, and pepper until evenly coated.
3. Load the broccoli mixture into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through, until the broccoli is tender and crispy.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Crunchy Air Fryer Kale Chips
Crunchy Air Fryer Kale Chips Recipe
Get ready to snack on a healthier treat that’s just as tasty! This recipe transforms kale into crispy, addictive chips with minimal effort and no deep-frying required.
Ingredients:
– 2 cups curly kale leaves
– 1 tablespoon olive oil
– 1 teaspoon salt
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the kale leaves and remove any stems. Dry them with a paper towel.
3. In a bowl, drizzle the olive oil over the kale leaves and sprinkle with salt. Toss until the leaves are evenly coated.
4. If desired, add garlic powder or paprika and toss again to distribute the seasonings.
5. Load the kale mixture into the air fryer basket in a single layer. You may need to cook them in batches depending on your air fryer’s size.
6. Cook for 10-12 minutes or until crispy, shaking the basket halfway through.
Cooking Time: 10-12 minutes
Tips:
– Keep an eye on the kale chips during cooking as they can go from perfectly toasted to burnt quickly.
– For extra crunch, increase the cooking time by 1-2 minutes and keep checking for desired crispiness.
Enjoy your crunchy air-fried kale chips!
Air Fryer Herb-Roasted Potatoes
Air Fryer Herb-Roasted Potatoes: A Delicious Twist on a Classic Recipe!
With minimal effort and no added oil, this Air Fryer recipe yields crispy, flavorful potatoes packed with fresh herbs. Perfect as a side dish or snack, these herb-roasted potatoes are sure to become a new favorite.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, toss potatoes with olive oil, thyme, rosemary, garlic powder, salt, and pepper until well coated.
3. Load the potato mixture into the Air Fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking halfway through.
5. Check for crispiness; if needed, increase temperature to 420°F (220°C) for an additional 2-3 minutes.
Cooking Time: 12-15 minutes
Air Fryer Lemon Pepper Asparagus
Elevate your meal with this easy-to-make Air Fryer recipe, featuring the perfect balance of bright citrus and savory spices.
Ingredients:
– 1 pound fresh asparagus spears
– 2 tablespoons lemon pepper seasoning
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat Air Fryer to 400°F (200°C).
2. Rinse the asparagus and pat dry with paper towels.
3. In a bowl, mix together lemon pepper seasoning, garlic, salt, and pepper.
4. Add the asparagus to the bowl and toss until evenly coated with the lemon pepper mixture.
5. Drizzle olive oil over the asparagus and toss to combine.
6. Load the asparagus into the Air Fryer basket in a single layer.
7. Cook for 8-10 minutes, shaking halfway through.
8. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Cajun Corn on the Cob
Elevate your summer gatherings with this flavorful and easy-to-make Air Fryer Cajun Corn on the Cob recipe. This twist on classic grilled corn adds a spicy kick from the Cajun seasoning blend.
Ingredients:
– 4-6 ears of corn, husked and silked
– 2 tablespoons Cajun seasoning blend
– 1 tablespoon olive oil
– Salt, to taste
– Optional: butter or garlic powder for added flavor
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a large bowl, mix together the Cajun seasoning blend and olive oil.
3. Add the corn to the bowl and toss to coat evenly with the spice mixture.
4. Place the corn in a single layer in the Air Fryer basket.
5. Cook for 10-12 minutes, shaking halfway through, until the corn is tender and lightly browned.
6. Season with salt to taste, and add butter or garlic powder if desired.
Cooking Time: 10-12 minutes
Enjoy your deliciously spicy Air Fryer Cajun Corn on the Cob!
Air Fryer Butternut Squash Bites
These bite-sized treats are a perfect blend of sweet and savory, made with roasted butternut squash, crunchy breadcrumbs, and a hint of spice. They’re an ideal snack for anyone looking to satisfy their cravings while keeping things healthy.
Ingredients:
– 1 small butternut squash (about 1 pound)
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Peel and cube the butternut squash into 1-inch pieces.
3. In a bowl, mix together panko breadcrumbs, olive oil, cumin, salt, and pepper.
4. Add the squash cubes to the breadcrumb mixture and toss until evenly coated.
5. Load the squash bites into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through, until golden brown and crispy.
7. Serve warm or at room temperature, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Air Fryer Smoky Eggplant Slices
Elevate your snack game with this simple and delicious recipe that yields crispy, smoky eggplant slices with minimal effort. Perfect for veggie lovers and those looking to add some excitement to their meals.
Ingredients:
– 2 large eggplants
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon smoked paprika
– Salt and pepper, to taste
– Optional: your favorite seasonings or herbs (e.g., Italian seasoning, dried oregano)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Slice eggplants into 1/4-inch thick rounds.
3. In a bowl, mix together olive oil, garlic, smoked paprika, salt, and pepper.
4. Add the eggplant slices to the bowl and toss until they are evenly coated with the marinade.
5. Load the Air Fryer basket with the eggplant slices in a single layer, leaving some space between each slice.
6. Cook for 12-15 minutes, shaking halfway through.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Air Fryer Sesame Green Beans
Elevate your green bean game with this easy and flavorful recipe that combines the crunch of sesame seeds with the tender crispness of air-fried green beans.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon sesame seeds
– Salt, to taste
– Optional: garlic powder or lemon zest for added flavor
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Rinse the green beans and pat dry with paper towels.
3. In a large bowl, toss the green beans with sesame oil, sesame seeds, and salt until evenly coated.
4. Load the green beans into the Air Fryer basket in a single layer. You may need to cook them in batches depending on the size of your Air Fryer.
5. Cook for 10-12 minutes, shaking halfway through, or until tender and slightly caramelized.
6. Remove from the Air Fryer and sprinkle with garlic powder or lemon zest if desired. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Stuffed Bell Peppers
A twist on the classic stuffed pepper recipe, this air fryer version yields crispy, caramelized peppers with a flavorful filling. Perfect for a quick and healthy weeknight dinner!
Ingredients:
– 4 bell peppers, any color
– 1 pound ground beef (or turkey, chicken, or vegetarian option of your choice)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can diced tomatoes
– 1 teaspoon paprika
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat air fryer to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, combine ground beef, onion, garlic, cooked rice, diced tomatoes, paprika, salt, and pepper. Mix well.
4. Stuff each bell pepper with the meat mixture, filling to the top.
5. Place stuffed peppers in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
6. Serve hot, topped with shredded cheese if desired.
Cooking Time: 12-15 minutes
Air Fryer Spicy Sweet Potato Wedges
Elevate your snack game with these crispy and flavorful Air Fryer Spicy Sweet Potato Wedges. With a perfect balance of sweet and spicy, this recipe is sure to become a favorite.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– Salt, to taste
– 1/4 cup hot sauce (such as Frank’s RedHot)
– Optional: additional seasonings like chili powder or lime juice
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Cut sweet potatoes into wedges.
3. In a bowl, mix together olive oil, cumin, smoked paprika, garlic powder, and salt.
4. Add hot sauce to the mixture and stir well.
5. Toss sweet potato wedges in the spicy mixture until evenly coated.
6. Load the Air Fryer basket with the wedges in a single layer.
7. Cook for 12-15 minutes or until crispy and cooked through.
8. Serve immediately and enjoy!
Air Fryer Rosemary Garlic Carrot Fries
Experience the perfect blend of crispy and flavorful with these Air Fryer Rosemary Garlic Carrot Fries. This recipe is a great alternative to traditional potato fries, offering a delicious and healthy snack option.
Ingredients:
– 2 lbs carrots, peeled and cut into fry shapes
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried rosemary
– Salt, to taste
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, toss carrots with olive oil, garlic, and rosemary until well coated.
3. Season with salt to taste.
4. Load the carrot fries into the Air Fryer basket in a single layer. You may need to cook them in batches depending on the size of your Air Fryer.
5. Cook for 10-12 minutes, shaking halfway through.
6. Check for crispiness and cook for an additional 2-3 minutes if needed.
Cooking Time: 10-14 minutes
Summary
Discover the ease and flavor of air frying your favorite vegetables with these 18 crispy recipes perfect for busy weeknights. From classic Brussels sprouts to sweet potato cubes, and from spicy zucchini fries to herb-roasted potatoes, there’s something for everyone. Try air-frying garlic parmesan Brussels sprouts, buffalo cauliflower bites, or lemon pepper asparagus for a delicious and healthy meal. With minimal oil and maximum flavor, these recipes are sure to become a staple in your kitchen.