As the seasons change and the weather cools down, there’s nothing like a refreshing and delicious smoothie to perk you up. And what better way to do so than with the sweet and tangy flavor of apples? From classic combinations to unique twists, we’ve gathered 20 creamy apple smoothie recipes that are sure to satisfy your cravings. Whether you’re in the mood for something simple and comforting or adventurous and healthy, our list has got you covered.
Classic Apple Cinnamon Smoothie sets the tone with a perfect blend of sweet apples, warm cinnamon, and creamy yogurt. But things get really interesting from there, as we dive into Green Apple Spinach Smoothie, Apple Banana Peanut Butter Smoothie, and many more. So grab your blender, get creative, and indulge in the delightful world of apple smoothies!
Classic Apple Cinnamon Smoothie
Start your day with a warm and comforting blend of apple and cinnamon. This smoothie is perfect for fall and winter mornings, packed with fiber-rich apples and a hint of sweetness from honey.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Fresh mint leaves or cinnamon sticks for garnish (optional)
Instructions:
1. In a blender, combine the chopped apple, Greek yogurt, honey, and cinnamon.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend until crushed and well combined.
4. Pour the smoothie into a glass and garnish with fresh mint leaves or a cinnamon stick, if desired.
Cooking Time: 2-3 minutes (blending time)
Green Apple Spinach Smoothie
Revitalize your day with this refreshing blend of green apple, spinach, and yogurt. This smoothie is packed with nutrients and tastes like a sweet treat!
Ingredients:
– 2 cups fresh baby spinach leaves
– 1 large green apple, cored and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup ice cubes
– Pinch of salt
Instructions:
1. Add spinach, apple, yogurt, honey, and salt to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes and blend until fully incorporated.
4. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just 5 minutes.
Apple Banana Peanut Butter Smoothie
This smoothie is a delicious and nutritious blend of sweet apples, creamy bananas, and nutty peanut butter. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 1 ripe banana
– 1/2 apple, cored and chopped
– 2 tbsp peanut butter
– 1 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (dairy or non-dairy, such as almond milk)
– Ice cubes (optional)
Instructions:
1. In a blender, combine banana, apple, and peanut butter.
2. Add yogurt and milk to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or thickness as needed.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Apple Pie Smoothie with Oats
Revive the classic flavors of apple pie in a refreshing and nutritious smoothie.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen apple chunks
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Pinch of cinnamon (optional)
Instructions:
1. Add the banana, apple chunks, oats, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness or spice to your liking.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your desired texture.
Cooking Time: 2-3 minutes
Enjoy your Apple Pie Smoothie with Oats, a delicious and healthy treat that’s perfect for any time of day!
Apple Carrot Ginger Smoothie
This refreshing smoothie combines the sweetness of apples and carrots with the spicy warmth of ginger, perfect for a crisp fall morning or afternoon pick-me-up.
Ingredients:
– 1 large apple, cored
– 2 medium carrots, peeled
– 2 inches fresh ginger, peeled
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (optional)
Instructions:
1. Add the apple, carrots, and ginger to a blender.
2. Blend on high speed until the mixture is smooth and well combined.
3. Add the Greek yogurt and almond milk. Blend until fully incorporated.
4. Taste and adjust sweetness or spice level as needed.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None! Just blend and enjoy!
Apple Berry Blast Smoothie
A refreshing blend of sweet apples and tangy berries that’s perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup frozen mixed berries (blueberries, raspberries, blackberries)
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the chopped apple, frozen berries, and sliced banana to a blender.
2. Pour in the Greek yogurt and honey; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend until the ice is crushed and the smoothie is creamy.
Cooking Time: 5 minutes (includes blending time)
Serve: Pour into a glass, garnish with additional berries or a sprinkle of cinnamon, and enjoy!
Apple Avocado Smoothie
Start your day with a creamy and healthy blend of apple and avocado. This smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 large apple, cored and chopped (such as Granny Smith or Gala)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the avocado, apple, almond milk, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or thickness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: 2 minutes
Apple Almond Butter Smoothie
Start your day with a refreshing and nutritious smoothie that combines the sweetness of apples with the nutty goodness of almond butter. This recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe apple, cored
– 2 tablespoons almond butter
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the apple, almond butter, Greek yogurt, and almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Just blend and enjoy.
Apple Oatmeal Breakfast Smoothie
This smoothie is the perfect way to begin your day, packed with fiber-rich oatmeal, sweet apples, and creamy yogurt. It’s a nutritious and filling breakfast that will keep you going until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen apple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the oats, apples, yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 5 minutes
Apple Mango Tropical Smoothie
Escape to the islands with this refreshing blend of juicy apples, sweet mangos, and tropical flavors.
Ingredients:
– 1 ripe mango, diced
– 1 apple, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, apple, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! This smoothie is ready in minutes.
Apple Chia Seed Smoothie
Kick-start your day with this nutritious and delicious smoothie, packed with the goodness of apples, chia seeds, and a hint of cinnamon.
Ingredients:
– 1 ripe apple, cored and chopped
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped apple, chia seeds, almond milk, honey, and cinnamon.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: None (blending only)
Apple Coconut Cream Smoothie
A refreshing blend of crisp apples, creamy coconut, and silky smooth texture to brighten up your day.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened coconut cream
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the chopped apple, frozen pineapple, and unsweetened coconut cream.
2. Add the honey and vanilla extract to the blender and blend until smooth.
3. Taste and adjust the sweetness or flavor as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: 2-3 minutes
Apple Beetroot Detox Smoothie
This sweet and earthy smoothie combines the natural sweetness of apples with the detoxifying properties of beetroot, making it a perfect drink to kick-start your day or as a post-workout treat.
Ingredients:
– 1 large apple, cored
– 2 medium beetroot, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon lemon juice
– Ice cubes (optional)
Instructions:
1. Add the chopped beetroot, apple, Greek yogurt, honey, and lemon juice to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or tartness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: None! This smoothie takes just a few minutes to prepare.
Enjoy your delicious and nutritious Apple Beetroot Detox Smoothie!
Apple Pineapple Green Smoothie
This vibrant smoothie combines the sweetness of apples and pineapple with the nutritional benefits of spinach, creating a delicious and revitalizing drink for any time of day.
Ingredients:
– 1 ripe apple, cored and chopped
– 1 cup frozen pineapple chunks
– 2 cups fresh spinach leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add the chopped apple, frozen pineapple, spinach, and sliced banana to a blender.
2. Pour in the honey and unsweetened almond milk.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness or thickness as desired. Add ice cubes if you prefer a thicker consistency.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy!
Apple Date and Walnut Smoothie
Start your day with a delicious blend of sweet apples, dates, and crunchy walnuts. This smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe apple, cored and chopped
– 2 Medjool dates, pitted
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add the chopped apple, dates, walnuts, and honey to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness if needed.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Apple Yogurt Honey Smoothie
This refreshing smoothie combines the sweetness of apples with the tanginess of yogurt and a hint of honey, perfect for a crisp autumn morning.
Ingredients:
– 1 ripe apple, cored
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1 tablespoon pure honey
– 1/2 cup ice cubes
– Optional: 1/4 teaspoon cinnamon powder
Instructions:
1. In a blender, combine the apple, yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add the ice cubes and blend until fully incorporated.
4. Taste and adjust sweetness or thickness as needed.
5. If desired, add a pinch of cinnamon powder for an extra burst of flavor.
Cooking Time: None! Just blend and enjoy!
Apple Kale Superfood Smoothie
Boost your energy with this nutrient-packed smoothie that combines the sweetness of apples with the earthiness of kale.
Ingredients:
– 1 apple, cored and chopped
– 2 cups curly kale, stems removed and chopped
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Apple Chocolate Protein Smoothie
Boost your energy with this delicious and nutritious smoothie, packed with protein and fiber to keep you going all day long!
Ingredients:
– 1/2 cup frozen apple
– 1/4 cup unsweetened almond milk
– 1 scoop chocolate whey protein powder
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/2 cup ice cubes
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or thickness as needed.
Cooking Time: None! Blend and enjoy!
Apple Turmeric Immunity Smoothie
This refreshing smoothie combines the sweetness of apples with the anti-inflammatory properties of turmeric, making it a perfect way to kick-start your day and support your immune system.
Ingredients:
– 1 large apple, cored
– 1/2 teaspoon ground turmeric
– 1/2 cup frozen pineapple
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the apple, turmeric, and pineapple to a blender.
2. Blend until smooth and creamy.
3. Add the Greek yogurt and honey; blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Apple Pomegranate Antioxidant Smoothie
This Apple Pomegranate Antioxidant Smoothie is a delicious and nutritious way to boost your energy levels and support overall health. With the perfect blend of sweet and tangy flavors, this recipe is sure to become a favorite.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup frozen pomegranate juice
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the chopped apple, pomegranate juice, sliced banana, and honey.
2. Add the vanilla extract and blend until smooth.
3. Add ice cubes if desired to achieve your preferred thickness.
4. Blend until the ice is crushed and the smoothie is creamy.
5. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 0 minutes (blending only!)
Enjoy your refreshing Apple Pomegranate Antioxidant Smoothie!
Summary
Get ready to blend your way to refreshment with these 20 creamy apple smoothie recipes! From classic combinations like Apple Cinnamon and Apple Banana Peanut Butter, to unique twists like Green Apple Spinach and Apple Beetroot Detox, there’s something for everyone. Whether you’re in the mood for a healthy breakfast on-the-go or a sweet treat after dinner, these deliciously refreshing smoothies are sure to hit the spot. So go ahead, grab your blender and get ready to indulge in the apple-tastic goodness within!