As the weather starts to warm up, it’s time to celebrate one of spring’s tastiest treasures: fresh asparagus! This versatile veggie is a staple in many cuisines around the world, and its unique flavor and texture make it perfect for salads. Whether you like your asparagus grilled, roasted, or shaved thin, there are countless ways to enjoy it alongside other delicious ingredients.
In this article, we’ll be exploring 18 refreshing asparagus salad recipes that will have you looking forward to spring every year. From classic combinations like asparagus and arugula with lemon vinaigrette to more adventurous pairings like asparagus and strawberries with balsamic glaze, there’s something for everyone on this list. So grab a bunch of asparagus and get ready to shake up your salad game!
Grilled Asparagus and Arugula Salad with Lemon Vinaigrette
This refreshing salad combines the natural sweetness of grilled asparagus with the peppery flavor of arugula, all tied together by a zesty lemon vinaigrette.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 4 cups arugula
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/4 cup shaved Parmesan cheese (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Brush asparagus with olive oil and season with salt and pepper. Grill for 3-5 minutes per side, or until tender.
3. In a large bowl, combine arugula, grilled asparagus, and Parmesan cheese (if using).
4. Whisk together lemon juice and olive oil to make the vinaigrette.
5. Toss salad with vinaigrette and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Roasted Asparagus and Quinoa Salad with Feta
Roasted Asparagus and Quinoa Salad with Feta Recipe
Summary: A flavorful and nutritious salad featuring roasted asparagus, quinoa, crumbled feta, and a hint of lemon zest. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cups cooked quinoa
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss asparagus with olive oil, garlic, salt, and pepper. Roast in the preheated oven for 12-15 minutes or until tender.
3. In a large bowl, combine cooked quinoa, roasted asparagus, crumbled feta cheese, lemon juice, salt, and pepper. Mix well to combine.
4. Garnish with chopped fresh parsley or dill, if desired.
5. Serve immediately.
Cooking Time: 20-25 minutes
Shaved Asparagus Salad with Parmesan and Almonds
Celebrate the sweetness of asparagus with a simple yet elegant salad that combines the freshness of spring with the richness of Parmesan cheese. This recipe is perfect for a light and satisfying side dish or main course.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup shaved Parmesan cheese
– 1/2 cup sliced almonds
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss asparagus with olive oil, garlic, salt, and pepper on the prepared baking sheet.
4. Roast for 12-15 minutes or until tender and slightly caramelized.
5. Shave Parmesan cheese into thin strips.
6. Combine roasted asparagus, shaved Parmesan, and sliced almonds in a bowl.
7. Season with salt and pepper to taste.
8. Serve warm or at room temperature, with lemon wedges on the side if desired.
Cooking Time: 12-15 minutes
Warm Asparagus Salad with Poached Eggs and Bacon
Elevate your brunch game with this vibrant and flavorful warm asparagus salad featuring poached eggs, crispy bacon, and a tangy dressing. This dish is perfect for springtime gatherings or a cozy weekend breakfast.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon
– 4 large eggs
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Arrange the asparagus in a single layer, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 12-15 minutes or until tender.
3. Meanwhile, cook the bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
4. Poach the eggs by cracking them into simmering water (around 180°F/82°C). Cook for 3-4 minutes or until the whites are set. Drain with a slotted spoon.
5. In a small bowl, whisk together vinegar, Dijon mustard, salt, and pepper to make the dressing.
6. To assemble the salad, place the roasted asparagus on a plate, top with crispy bacon, and add a poached egg. Drizzle with the warm dressing and garnish with parsley or chives if desired.
Cooking Time: 20-25 minutes
Asparagus and Avocado Salad with Citrus Dressing
This refreshing salad combines the natural sweetness of asparagus, creamy avocado, and tangy citrus dressing for a light and revitalizing meal or snack.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 ripe avocados, diced
– 1/2 cup freshly squeezed orange juice
– 1/4 cup olive oil
– 2 tablespoons honey
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss asparagus with olive oil, salt, and pepper on the prepared baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, diced avocado, and orange juice.
4. In a small bowl, whisk together honey and remaining 1/4 cup olive oil to create citrus dressing.
5. Pour the citrus dressing over the asparagus mixture and toss to coat.
6. Season with salt and pepper to taste. Garnish with fresh parsley leaves.
Cooking Time: 15-20 minutes
Spring Asparagus Salad with Radishes and Herbs
Celebrate the arrival of spring with this vibrant salad featuring tender asparagus, crunchy radishes, and a medley of fresh herbs. This light and refreshing dish is perfect for a warm-weather dinner or brunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 4-6 radishes, thinly sliced
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon Dijon mustard
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush asparagus with olive oil, season with salt and pepper. Grill for 3-5 minutes per side, until tender.
3. In a large bowl, whisk together vinegar, mustard, and a pinch of salt and pepper.
4. Add grilled asparagus, radishes, parsley, and chives to the bowl. Toss gently to combine.
5. Serve immediately.
Cooking Time: 15-20 minutes
Asparagus and Strawberry Salad with Balsamic Glaze
This refreshing salad combines the sweetness of strawberries with the earthy flavor of asparagus, all tied together with a tangy balsamic glaze. Perfect for springtime or summer gatherings!
Ingredients:
• 1 pound fresh asparagus, trimmed
• 2 cups sliced strawberries
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh mint leaves (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a small saucepan, reduce balsamic vinegar over medium heat until thickened and syrupy (about 5 minutes). Set aside.
4. Combine roasted asparagus, sliced strawberries, and mint leaves (if using) in a large bowl.
5. Drizzle the balsamic glaze over the salad and toss to coat.
6. Serve immediately.
Cooking Time: 15-20 minutes
Asian-Inspired Asparagus Salad with Sesame Dressing
This vibrant salad combines the natural sweetness of asparagus with the nutty flavor of sesame, all wrapped up in a refreshing and easy-to-make package.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and arrange asparagus in a single layer. Drizzle with sesame oil and sprinkle with garlic.
3. Roast asparagus in the preheated oven for 12-15 minutes, or until tender.
4. In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes (if using).
5. Toss roasted asparagus with sesame dressing and season with salt and pepper to taste.
6. Garnish with chopped green onions and toasted sesame seeds.
Cooking Time: 15 minutes
Asparagus and Chickpea Salad with Tahini Dressing
This refreshing salad combines the sweetness of asparagus with the nutty flavor of tahini, all tied together with a hint of lemon and garlic. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender.
3. In a blender or food processor, combine tahini, lemon juice, garlic, and 1 tablespoon water. Blend until smooth.
4. In a large bowl, combine roasted asparagus, chickpeas, and tahini dressing. Toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with fresh herbs, if desired.
Cooking Time: 15 minutes
Mediterranean Asparagus Salad with Olives and Feta
This vibrant salad combines tender asparagus, salty olives, tangy feta, and a drizzle of zesty lemon dressing, perfect for a light and refreshing meal or side dish.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill asparagus for 3-4 minutes per side, or until tender.
3. In a large bowl, whisk together olive oil and lemon juice.
4. Add sliced olives, crumbled feta, and grilled asparagus to the bowl.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley or dill, if desired.
Cooking Time: 15 minutes
Asparagus and Farro Salad with Lemon-Herb Dressing
This refreshing salad combines the earthy sweetness of asparagus with the nutty flavor of farro, all tied together with a bright and citrusy dressing. Perfect for spring or summer, this dish is sure to become a new favorite.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup cooked farro
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine cooked farro, roasted asparagus, parsley, lemon juice, salt, and pepper. Toss to combine.
4. Top with crumbled feta cheese (if using).
5. Serve immediately.
Cooking Time: 20-25 minutes
Charred Asparagus Salad with Burrata and Tomatoes
A simple yet flavorful summer salad that celebrates the best of seasonal ingredients.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 ball burrata cheese
– 2 large tomatoes, diced
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Toss asparagus with 2 tablespoons olive oil, salt, and pepper. Grill for 3-5 minutes per side, or until tender and charred.
3. Cut burrata into small pieces and place on a plate.
4. Top burrata with grilled asparagus, diced tomatoes, and a drizzle of remaining olive oil.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley leaves.
Cooking Time: 10-12 minutes (includes grilling time)
Asparagus and White Bean Salad with Garlic Dressing
This refreshing salad combines the natural sweetness of asparagus with the creamy texture of cannellini beans, all tied together with a zesty garlic dressing. Perfect for a light and flavorful side dish or lunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 15 ounces canned cannellini beans, drained and rinsed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, cannellini beans, garlic, and remaining 1 tablespoon olive oil.
4. In a small bowl, whisk together white wine vinegar and minced garlic.
5. Pour dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 20 minutes
Asparagus and Corn Salad with Lime-Cilantro Dressing
A refreshing summer salad that combines the sweetness of corn and asparagus with the brightness of lime and cilantro.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup frozen corn kernels, thawed
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, corn kernels, and chopped cilantro.
4. In a small bowl, whisk together lime juice and remaining 1 tablespoon olive oil.
5. Pour dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Asparagus and Beet Salad with Goat Cheese
This refreshing salad celebrates the flavors of spring, combining tender asparagus, sweet beets, and creamy goat cheese. Perfect for a light lunch or dinner, it’s also an ideal side dish for your next special occasion.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 medium beets, peeled and thinly sliced
– 1/4 cup crumbled goat cheese (chèvre)
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a separate pan, toss beets with remaining 1 tablespoon olive oil, salt, and pepper. Cook over medium heat for 5-7 minutes or until caramelized.
4. Combine roasted asparagus, cooked beets, and crumbled goat cheese in a bowl.
5. Drizzle balsamic vinegar over the salad and garnish with fresh parsley leaves.
Cooking Time: 25-30 minutes
Asparagus and Spinach Salad with Warm Bacon Dressing
This refreshing salad combines the sweet flavors of asparagus and spinach with a rich, savory bacon dressing, perfect for a light yet satisfying meal or side dish.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cups fresh baby spinach leaves
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large skillet, cook bacon over medium heat until crispy. Remove from heat and set aside.
4. In the same skillet, add garlic and cook for 1 minute. Add vinegar, scraping up any browned bits. Simmer for 2 minutes or until slightly reduced.
5. Combine roasted asparagus, spinach leaves, and crumbled bacon in a large bowl. Pour warm dressing over the top and toss to combine.
6. Serve immediately, garnished with additional spinach if desired.
Cooking Time: 20-25 minutes
Asparagus and Pea Shoot Salad with Mint Vinaigrette
This Asparagus and Pea Shoot Salad with Mint Vinaigrette is a vibrant and refreshing celebration of spring’s bounty. The combination of tender asparagus, sweet pea shoots, and tangy mint creates a delightful harmony of flavors.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1/2 cup pea shoots
– 1/4 cup extra-virgin olive oil
– 2 tablespoons white wine vinegar
– 2 tablespoons chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the asparagus for 3-5 minutes, or until tender but still crisp.
2. Remove the asparagus from the water with a slotted spoon and immediately submerge in an ice bath to stop cooking.
3. In a medium bowl, whisk together olive oil, white wine vinegar, and chopped mint leaves.
4. Add the cooled asparagus, pea shoots, salt, and pepper to the vinaigrette. Toss gently to combine.
5. Serve immediately, garnished with additional mint leaves if desired.
Cooking Time: 10-12 minutes
Asparagus and Cucumber Salad with Yogurt Dressing
A refreshing summer salad that combines the natural sweetness of asparagus and cucumber with a tangy yogurt dressing.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 medium cucumbers, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F.
2. Line a baking sheet with parchment paper and arrange asparagus in a single layer. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, cucumber slices, and chopped parsley (if using).
4. In a small bowl, whisk together yogurt, lemon juice, salt, and pepper to make the dressing.
5. Pour the dressing over the asparagus mixture and toss to coat.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Summary
Get ready to delight your taste buds with these 18 refreshing asparagus salad recipes! From classic combinations like Grilled Asparagus and Arugula Salad with Lemon Vinaigrette, to unique twists such as Shaved Asparagus Salad with Parmesan and Almonds, there’s something for everyone. Whether you’re in the mood for a light and citrusy dressing or a creamy and rich one, these recipes are sure to inspire your next salad creation. With ingredients like quinoa, feta, avocado, and more, you’ll find inspiration for any season or occasion.