Get ready to take your snack game to the next level with these 18 mouth-watering crispy baked chicken tenders recipes – and the best part? None of them require breading! That’s right, you can still achieve that perfect crunch without the extra carbs. From classic flavors like Lemon Garlic and Parmesan Herb, to spicier options like Spicy Cajun and Buffalo Sauce, we’ve got a recipe for every taste bud. And don’t worry, these recipes are all easy to make and require minimal prep work – just toss in the oven and let the magic happen! Whether you’re a busy parent looking for a quick dinner solution or a foodie seeking new inspiration, this collection of crispy baked chicken tenders has got you covered.
Lemon Garlic Baked Chicken Tenders
Brighten up your dinner routine with this refreshing and flavorful recipe that combines the zesty power of lemon with the aromatic richness of garlic.
Ingredients:
– 1 pound chicken tenders
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, olive oil, and thyme.
3. Add chicken tenders to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove from refrigerator and let stand at room temperature for 15 minutes.
5. Line a baking sheet with aluminum foil and spray with cooking spray. Arrange chicken tenders in a single layer.
6. Bake for 20-25 minutes, or until cooked through and golden brown.
Cooking Time: 20-25 minutes
Spicy Cajun Baked Chicken Tenders
Get ready for a flavorful twist on classic chicken tenders with this spicy Cajun recipe!
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 2 tablespoons olive oil
– 1 teaspoon Cajun seasoning (such as Tony Chachere’s)
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, Cajun seasoning, paprika, cayenne pepper, and garlic powder.
3. Add the chicken tenders to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Line a baking sheet with parchment paper and spray with cooking spray.
5. Remove the chicken from the marinade, letting any excess liquid drip off.
6. Place the chicken tenders on the prepared baking sheet in a single layer.
7. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Parmesan Herb Baked Chicken Tenders
A flavorful and crispy baked chicken tender recipe that combines the richness of Parmesan cheese with the freshness of herbs.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, olive oil, garlic, thyme, paprika, salt, and pepper.
3. Add the chicken tenders to the dish and toss until they are evenly coated with the herb mixture.
4. Line a baking sheet with parchment paper and arrange the chicken tenders in a single layer.
5. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Honey Mustard Baked Chicken Tenders
Honey Mustard Baked Chicken Tenders Recipe
Sweet and tangy flavors combine in this easy-to-make baked chicken tender recipe. Perfect for a quick weeknight dinner or a fun snack for the whole family.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, Dijon mustard, and garlic powder.
3. Add chicken tenders to the bowl and toss until coated with the honey-mustard mixture.
4. Line a baking sheet with parchment paper and spray with olive oil. Arrange chicken tenders on the sheet in a single layer.
5. Bake for 20-25 minutes or until cooked through, flipping halfway through.
Cooking Time: 20-25 minutes
Note: Cooking time may vary depending on the size of your chicken tenders. Make sure to check for doneness by cutting into one tender; it should be juicy and not pink in the center.
Sesame Soy Baked Chicken Tenders
A flavorful twist on traditional chicken tenders, these Sesame Soy Baked Chicken Tenders are crispy on the outside and juicy on the inside. Perfect as an appetizer or snack.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup breadcrumbs
– 1/4 cup chopped sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sesame oil, soy sauce, honey, and grated ginger.
3. Add the chicken strips to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove the chicken from the marinade and place on a baking sheet lined with parchment paper.
5. Sprinkle breadcrumbs and sesame seeds over the chicken, pressing gently to adhere.
6. Bake for 20-25 minutes or until cooked through and golden brown.
Cooking Time: 20-25 minutes
Garlic Butter Baked Chicken Tenders
A delicious twist on classic chicken tenders, these garlic butter baked bites are sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. In a separate bowl, toss chicken strips with paprika, salt, and pepper until coated.
4. Place the garlic butter mixture on each chicken strip, spreading evenly.
5. Line a baking sheet with parchment paper or aluminum foil. Arrange chicken tenders in a single layer.
6. Bake for 20-22 minutes, or until chicken is cooked through and golden brown.
Cooking Time: 20-22 minutes
Smoky Paprika Baked Chicken Tenders
Elevate your snack game with these smoky paprika baked chicken tenders, packed with flavor and tender texture.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Add chicken strips to the bowl and toss to coat evenly with the marinade.
4. Line a baking sheet with parchment paper or aluminum foil.
5. Arrange the marinated chicken tenders on the prepared baking sheet in a single layer.
6. Bake for 20-25 minutes or until cooked through, flipping halfway.
Cooking Time: 20-25 minutes
Coconut Lime Baked Chicken Tenders
Elevate your chicken tender game with this tropical twist! A flavorful and moist baked chicken tenders recipe infused with the creamy richness of coconut milk, zesty lime juice, and a hint of warm spices.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 1/2 cup coconut milk
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together coconut milk, lime juice, olive oil, cumin, smoked paprika (if using), salt, and pepper.
3. Add the chicken tenders to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove the chicken from the refrigerator and let it sit at room temperature for 15-20 minutes.
5. Bake the chicken tenders in the preheated oven for 18-20 minutes, or until cooked through and lightly browned.
Cooking Time: 18-20 minutes
Balsamic Glazed Baked Chicken Tenders
Balsamic Glazed Baked Chicken Tenders Recipe
A sweet and tangy twist on traditional chicken tenders, these balsamic glazed baked chicken tenders are a delicious addition to any meal.
- 1 pound boneless, skinless chicken breasts, cut into strips (tenders)
- 1/2 cup balsamic glaze (see note)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Precinct the chicken tenders with salt and pepper.
- In a small bowl, whisk together balsamic glaze and olive oil. Brush the mixture evenly onto both sides of the chicken tenders.
- Line a baking sheet with parchment paper and arrange the chicken tenders in a single layer. Bake at 400°F (200°C) for 20-25 minutes or until cooked through.
Note: You can make your own balsamic glaze by reducing 1 cup of balsamic vinegar on low heat for 30 minutes, or use store-bought balsamic glaze. Cooking time may vary depending on size and thickness of chicken tenders.
Rosemary Thyme Baked Chicken Tenders
Rosemary Thyme Baked Chicken Tenders Recipe
Elevate your chicken tenders game with this aromatic and savory recipe, featuring the bold flavors of rosemary and thyme.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, and thyme.
3. Place the chicken strips in a shallow baking dish and brush the mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through, flipping halfway through.
Cooking Time: 20-25 minutes
Buffalo Sauce Baked Chicken Tenders
Transform your snack game with this easy and flavorful recipe that combines the heat of buffalo sauce with crispy baked chicken tenders. Perfect for a quick lunch or appetizer, these spicy bites are sure to satisfy!
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/4 cup buffalo wing sauce (Frank’s RedHot or similar)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together buffalo sauce, olive oil, garlic powder, salt, and pepper.
3. Add chicken tenders to the marinade, tossing to coat evenly.
4. Line a baking sheet with aluminum foil or parchment paper. Arrange marinated chicken tenders in a single layer.
5. Bake for 20-25 minutes or until cooked through, flipping halfway.
6. Remove from oven and let rest for 2-3 minutes before serving.
Cooking Time: 20-25 minutes
Tips:
– For extra crispy tenders, increase baking time by 2-3 minutes.
– Serve with your favorite dipping sauce, such as blue cheese or ranch dressing!
Curry Spiced Baked Chicken Tenders
Transform plain chicken tenders into a flavorful and aromatic treat with this easy recipe. With the warm, inviting spices of curry, cumin, and coriander, you’ll be hooked on these tender morsels!
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, curry powder, cumin, coriander, paprika, salt, and pepper.
3. Add the chicken tenders to the marinade and toss to coat evenly.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange the chicken tenders in a single layer.
5. Bake for 20-25 minutes, or until cooked through and golden brown.
6. Garnish with fresh cilantro leaves, if desired. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Blackened Baked Chicken Tenders
Experience the bold flavors of blackening seasoning on tender and juicy chicken strips, baked to perfection in the oven.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 2 tablespoons blackening seasoning (such as Tony’s or homemade blend)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together blackening seasoning, olive oil, garlic powder, salt, and pepper.
3. Add the chicken tenders to the dish, tossing to coat evenly with the blackening mixture.
4. Line a baking sheet with aluminum foil or parchment paper, leaving enough space between each tender.
5. Place the coated chicken tenders on the prepared baking sheet.
6. Bake for 18-20 minutes, or until cooked through and slightly charred.
Cooking Time: 18-20 minutes
Herb Crusted Baked Chicken Tenders
A flavorful and crispy twist on traditional chicken tenders, this recipe combines the freshness of herbs with the comfort of a warm oven.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, paprika, salt, and pepper.
3. Add the chicken tenders to the bowl and toss to coat evenly with the herb mixture.
4. Line a baking sheet with parchment paper and arrange the coated chicken tenders in a single layer.
5. Bake for 20-25 minutes or until cooked through and crispy on the outside.
Cooking Time: 20-25 minutes
Tangy BBQ Baked Chicken Tenders
Get ready to devour juicy and flavorful chicken tenders with a tangy twist! This recipe combines the sweetness of barbecue sauce with a hint of tanginess from Greek yogurt, creating a mouthwatering treat that’s sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 1/2 cup plain Greek yogurt
– 1/4 cup ketchup
– 2 tablespoons brown sugar
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together yogurt, ketchup, brown sugar, apple cider vinegar, smoked paprika, salt, and pepper.
3. Add chicken strips to the marinade and mix until coated evenly.
4. Line a baking sheet with aluminum foil or parchment paper. Arrange chicken tenders in a single layer.
5. Drizzle olive oil over the tenders and bake for 25-30 minutes or until cooked through.
6. Brush with additional barbecue sauce (optional) during the last 10 minutes of baking.
Cooking Time: 25-30 minutes
Chimichurri Baked Chicken Tenders
Elevate your snack game with this flavorful and easy-to-make Chimichurri Baked Chicken Tenders recipe. A twist on traditional chicken tenders, the addition of Argentinean chimichurri sauce brings a tangy, herby flavor that pairs perfectly with crispy baked chicken.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/4 cup olive oil
– 1/2 cup chimichurri sauce (store-bought or homemade)
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together olive oil, chimichurri sauce, and garlic powder. Add the chicken strips and toss to coat evenly.
3. Season with salt and pepper to taste.
4. Place the chicken tenders on the prepared baking sheet in a single layer.
5. Bake for 20-25 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Garlic Parmesan Baked Chicken Tenders
Elevate your chicken tenders game with this simple and flavorful recipe, perfect for a weeknight dinner or game-day snack.
Ingredients:
• 1 pound boneless, skinless chicken breast strips (about 6-8 pieces)
• 2 cloves of garlic, minced
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together garlic, breadcrumbs, and Parmesan cheese.
3. Dip each chicken tender in the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated tenders on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Sweet Chili Baked Chicken Tenders
Sweet Chili Baked Chicken Tenders Recipe
Transform plain chicken tenders into a sweet and spicy treat with this easy recipe! With just a few simple ingredients, you can create a delicious appetizer or snack that’s perfect for any occasion.
Ingredients:
• 1 pound boneless, skinless chicken breasts, cut into strips
• 1/2 cup sweet chili sauce (such as Frank’s RedHot)
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup breadcrumbs (Panko or regular)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sweet chili sauce and honey until well combined.
3. Add garlic powder, salt, and black pepper to the bowl; stir until smooth.
4. Add chicken strips to the marinade; toss to coat evenly.
5. Dip each chicken strip into breadcrumbs, pressing gently to adhere.
6. Line a baking sheet with parchment paper; arrange coated chicken tenders in a single layer.
7. Bake for 20-22 minutes or until cooked through and golden brown.
Cooking Time: 20-22 minutes
Summary
Get ready to elevate your chicken tender game without relying on breadcrumbs! This collection of 18 mouthwatering recipes offers a range of flavors and spices to create crispy, juicy, and deliciously baked chicken tenders. From classic garlic butter and parmesan herb to spicy cajun and sweet chili, there’s something for everyone. Say goodbye to boring breading and hello to a world of flavors with these easy-to-make and crowd-pleasing recipes.