Getting your daily dose of omega-3 rich fish can be a challenge, but it doesn’t have to mean sacrificing flavor. Baking fish is a great way to achieve that perfect crispiness on the outside while keeping the inside tender and juicy. In this article, we’ll explore 20 mouth-watering crispy baked fish recipes that will elevate your seafood game. From classic flavors like garlic butter and lemon herb to more adventurous options like spicy Cajun and Mediterranean-inspired, there’s something for everyone.
Garlic Butter Baked Salmon
Experience the rich flavors of garlic and butter on a tender piece of salmon with this easy-to-make baked recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet, leaving space between each piece.
4. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
5. Spread half of the garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through.
8. Garnish with fresh parsley leaves and serve hot.
Cooking Time: 12-15 minutes
Lemon Herb Crusted Cod
Brighten up your seafood dinner with this zesty and flavorful Lemon Herb Crusted Cod recipe. A delicate cod fillet is elevated by a crunchy crust infused with the citrusy goodness of lemon zest, fragrant herbs, and a hint of garlic.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons
– 1/4 cup breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Zest 1 lemon and mix with breadcrumbs, garlic, parsley, salt, and pepper.
3. Drizzle cod fillets with olive oil and season with salt and pepper.
4. Divide the breadcrumb mixture evenly among the cod fillets, pressing gently onto fish.
5. Place cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Crusted Tilapia
Experience the rich flavors of Italy with this simple yet impressive Parmesan Crusted Tilapia recipe. This dish is perfect for a quick and delicious dinner that’s sure to please even the pickiest eaters.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tsp dried parsley
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
3. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated tilapia on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Catfish
Experience the bold flavors of Louisiana with this spicy cajun baked catfish recipe. A perfect blend of spicy and savory, it’s sure to become a family favorite!
Ingredients:
– 4 catfish fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp cayenne pepper
– Salt and pepper, to taste
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. In a small bowl, mix together olive oil, Cajun seasoning, paprika, garlic powder, and cayenne pepper.
4. Place catfish fillets on the prepared baking sheet.
5. Brush both sides of the catfish with the spice mixture.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Serve with sliced lemon.
Cooking Time: 12-15 minutes
Mediterranean Baked Sea Bass
This Mediterranean-inspired sea bass recipe combines the freshness of herbs, the brightness of lemon, and the richness of olive oil to create a dish that’s both flavorful and elegant. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 sea bass fillets (6 oz each)
– 2 lemons, sliced
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
– 1 tsp dried oregano
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place sea bass fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then top each fillet with a slice of lemon, some garlic, parsley, and dill.
5. Season with salt, pepper, and oregano to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Honey Mustard Glazed Baked Trout
This sweet and tangy glaze adds a delicious twist to classic baked trout. With just a few ingredients, you can create a flavorful and impressive dish perfect for any occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– 1 lemon, cut into wedges
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, whisk together honey, mustard, and olive oil.
5. Brush the glaze evenly over each trout fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Serve immediately with lemon wedges on the side.
Cooking Time: 12-15 minutes
Panko Crusted Baked Halibut
This recipe yields a crispy and flavorful halibut fillet, perfect for a quick and easy dinner. The Panko crust adds a satisfying crunch without overpowering the delicate flavor of the fish.
Ingredients:
• 4 halibut fillets (6 oz each)
• 1 cup panko breadcrumbs
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1 tsp garlic powder
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs, olive oil, lemon zest, garlic powder, salt, and pepper.
4. Dip each halibut fillet into the breadcrumb mixture, coating both sides evenly.
5. Place the coated fish on the prepared baking sheet.
6. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Baked Fish Tacos with Mango Salsa
A twist on traditional fish tacos, this recipe combines the flaky goodness of baked fish with the sweetness of mango salsa and crunchy taco shells. Perfect for a quick and easy dinner or lunch!
Ingredients:
– 4 fish fillets (white or cod work well)
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: diced avocado, sour cream, cilantro, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
3. Place fish fillets in a shallow dish and brush with the marinade.
4. Bake for 12-15 minutes or until fish is cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing fish on a tortilla, topping with Mango Salsa (recipe below), and adding desired toppings.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes (includes baking time)
Herbed Baked Red Snapper
Impress your guests with this simple yet elegant recipe that combines the freshness of herbs with the flaky texture of red snapper. Perfect for a dinner party or special occasion.
Ingredients:
– 4 red snapper fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the red snapper fillets on the prepared baking sheet.
4. In a small bowl, mix together olive oil, parsley, dill, garlic, salt, and pepper.
5. Brush the herb mixture evenly over each fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Fish and Chips with Tartar Sauce
A classic comfort food recipe that’s quick, easy, and delicious! This baked fish and chips recipe is a healthier alternative to deep-fried options, while still satisfying your cravings.
Ingredients:
– 4 pieces of cod or haddock fillets (6 oz each)
– 1 bag of frozen chips (french fries), thawed
– 2 tbsp olive oil
– Salt and pepper to taste
– Tartar sauce ingredients (see below)
Tartar Sauce:
– 1/2 cup mayonnaise
– 1/4 cup chopped pickles
– 1 tbsp Dijon mustard
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place fish fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, sprinkle with salt and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, toss chips with a little bit of olive oil, salt, and pepper.
7. Spread chips in a single layer on a separate baking sheet.
8. Bake for 10-12 minutes or until crispy and golden brown.
9. Mix tartar sauce ingredients together.
10. Serve fish with chips and tartar sauce.
Cooking Time: 25-30 minutes
Asian-Style Baked Salmon with Soy Glaze
This recipe combines the simplicity of baked salmon with the bold flavors of Asia, resulting in a dish that’s both elegant and easy to prepare. With just a few ingredients and minimal effort, you’ll be enjoying a deliciously glazed salmon fillet in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp sesame oil
– Salt and pepper, to taste
– Fresh green onions, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, grated ginger, and sesame oil.
5. Brush the glaze evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with fresh green onions, if desired.
Cooking Time: 12-15 minutes
Baked Fish with Lemon Caper Sauce
A bright and citrusy twist on traditional fish recipes, this baked fish dish is perfect for a quick weeknight dinner or a special occasion. The tangy lemon caper sauce adds a burst of flavor to the flaky fish.
Ingredients:
– 4 fish fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped capers
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with salt and pepper.
5. Bake for 12-15 minutes or until the fish is cooked through.
6. While the fish is cooking, mix together lemon juice, parsley, and capers in a small bowl.
7. Remove the fish from the oven and spoon the lemon caper sauce over the top of each fillet.
8. Serve immediately.
Cooking Time: 12-15 minutes
Coconut Crusted Baked Mahi-Mahi
Elevate your seafood game with this tropical twist on traditional baked fish! This recipe yields a crispy coconut crust and moist, flavorful mahi-mahi.
Ingredients:
– 4 mahi-mahi fillets (6 oz each)
– 1 cup shredded coconut
– 1/2 cup panko breadcrumbs
– 1/4 cup unsweetened shredded coconut
– 1 tsp paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together shredded coconut, panko breadcrumbs, unsweetened shredded coconut, paprika, garlic powder, salt, and pepper.
3. Place mahi-mahi fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle both sides with the coconut-panko mixture.
4. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Fish with Tomato Basil Relish
A flavorful and healthy twist on traditional fish recipes, this baked fish dish is elevated by a tangy and herby tomato basil relish.
Ingredients:
– 4 fish fillets (6 oz each, any white fish works well)
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place fish fillets on the prepared baking sheet.
4. In a bowl, mix together cherry tomatoes, basil leaves, garlic, and olive oil.
5. Spoon the tomato basil relish over the fish fillets, dividing it evenly among them.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Serve: With lemon wedges on the side, if desired.
Baked Fish en Papillote with Vegetables
Baked Fish en Papillote with Vegetables: A Flaky Delight
This classic French cooking method allows fish and vegetables to cook together in a flavorful, moist environment. With minimal effort, you’ll be rewarded with tender, flaky fish and perfectly cooked veggies.
Ingredients:
– 4 fish fillets (6 oz each), skin removed
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup white wine
– 1 cup chicken broth
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large piece of parchment paper or aluminum foil, create a square shape with the fish fillets in the center.
3. Arrange sliced onions, garlic, bell pepper, and zucchini around the fish.
4. Pour white wine and chicken broth over the vegetables.
5. Fold the parchment paper or foil to seal the packet, ensuring no steam escapes.
6. Drizzle olive oil and season with salt and pepper.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
Baked Fish with Garlic and Rosemary
This classic Mediterranean-inspired dish is a simple yet flavorful way to prepare fish. With the bold flavors of garlic and rosemary, you’ll be hooked!
Ingredients:
– 4 fish fillets (any white fish works well)
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place fish fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle minced garlic and chopped rosemary evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Fish with Dill and Lemon Butter
This recipe brings together the freshness of dill, the brightness of lemon, and the flakiness of baked fish for a quick and easy dinner. Perfect for a weeknight meal or special occasion, this dish is sure to impress.
Ingredients:
– 4 fish fillets (white fish such as cod or tilapia work well)
– 2 tablespoons unsalted butter, softened
– 1/4 cup chopped fresh dill
– 2 lemons, juiced (about 2 tablespoons)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, dill, and lemon juice.
3. Place fish fillets on a baking sheet lined with parchment paper.
4. Spread the lemon-dill butter mixture evenly over each fillet.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Fish with Spinach and Feta
Moist and flavorful fish paired with the tanginess of feta cheese and the nutty taste of spinach, all in one delicious package.
Ingredients:
– 4 fish fillets (6 oz each, any white fish works well)
– 1 bunch fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. In a bowl, mix together chopped spinach, crumbled feta cheese, olive oil, and lemon zest.
5. Spoon the spinach-feta mixture evenly over the fish fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Baked Fish with Pineapple Salsa
This flavorful recipe combines the delicate taste of baked fish with the sweet and tangy flavors of pineapple salsa, making it a perfect dish for any occasion. With just a few simple ingredients and steps, you can create a mouthwatering meal that’s sure to please.
Ingredients:
– 4 fish fillets (any white fish works well)
– 1 cup pineapple chunks
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Cooking spray or olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. Drizzle with cooking spray or olive oil and season with salt and pepper.
5. Bake for 12-15 minutes, or until cooked through.
6. While the fish is baking, combine pineapple, red onion, jalapeño, lime juice, and garlic in a bowl.
7. Serve the baked fish with the pineapple salsa spooned on top.
Cooking Time: 12-15 minutes
Baked Fish with Crispy Potato Topping
A flavorful and satisfying dish that combines the tender taste of baked fish with a crispy potato topping. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 fish fillets (any white fish works well, such as cod or tilapia)
– 2 large potatoes, peeled and thinly sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. In a bowl, toss the potato slices with olive oil, garlic, paprika, salt, and pepper until well coated.
5. Arrange the potato slices over the fish fillets in a single layer.
6. If using cheese, sprinkle it evenly over the potatoes.
7. Bake for 20-25 minutes or until the fish is cooked through and the potatoes are golden brown.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the delicious world of crispy baked fish! This article brings together 20 mouthwatering recipes that will tantalize your taste buds. From classic combinations like garlic butter salmon and lemon herb crusted cod, to international twists like Asian-style baked salmon with soy glaze and Mediterranean baked sea bass, there’s something for everyone. Whether you’re in the mood for a spicy Cajun catfish or a simple yet flavorful herbed red snapper, these recipes will guide you through the process of creating a perfectly crispy and flavorful baked fish dish.