When it comes to cooking, there’s nothing quite like the thrill of discovering a new recipe that becomes a staple in your kitchen. And when that recipe just happens to be incredibly easy and packed with flavor? Well, you’ve got a winner! That’s exactly what we’ve got for you today – 18 mouthwatering baked swai fish recipes that are sure to delight even the pickiest of eaters.
From classic garlic butter and lemon herb combinations to more adventurous options like Cajun spiced and coconut curry, these recipes showcase the incredible versatility of this popular fish. And the best part? Each one requires minimal effort and prep time, making it perfect for a quick weeknight dinner or special occasion.
In this article, we’ll be diving into each of these 18 recipes, complete with step-by-step instructions and mouthwatering photos to inspire your next meal. So whether you’re a seasoned cook or just looking for some inspiration in the kitchen, keep reading to discover the perfect baked swai fish recipe for you!
Garlic Butter Baked Swai Fish
Elevate your seafood game with this easy and flavorful recipe that combines the richness of garlic butter with the delicate taste of swai fish. This dish is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the swai fish fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, and chopped parsley.
5. Spread the garlic butter mixture evenly over each fish fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Lemon Herb Baked Swai Fish
A bright and citrusy twist on a classic baked fish recipe, this Lemon Herb Baked Swai Fish dish is perfect for a quick weeknight dinner or a special occasion. The combination of zesty lemon, aromatic herbs, and flaky swai fish results in a flavorful and moist meal.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the swai fish fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice, olive oil, parsley, dill, and garlic powder.
5. Brush the mixture evenly over the fish fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Swai Fish
A flavorful and elegant dish that’s perfect for a special occasion or a weeknight dinner. This recipe combines the delicate flavor of swai fish with the rich, nutty taste of Parmesan cheese.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together Parmesan cheese, garlic, and parsley.
4. Place the swai fish fillets on the prepared baking sheet.
5. Sprinkle the Parmesan mixture evenly over each fillet.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Cajun Spiced Baked Swai Fish
Experience the bold flavors of Louisiana with this Cajun-spiced baked swai fish recipe. A delicious and easy-to-make dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, Cajun seasoning, paprika, garlic powder, and onion powder.
3. Place the swai fish fillets in a shallow baking dish. Brush the Cajun spice mixture evenly over both sides of the fish.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Asian Glazed Baked Swai Fish
Elevate your seafood game with this sweet and sticky glaze, perfect for a quick weeknight dinner or special occasion. This Asian-inspired dish is sure to please even the pickiest of eaters!
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp garlic powder
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, grated ginger, and garlic powder.
3. Place the fish fillets on the prepared baking sheet. Brush the glaze evenly over each fillet, making sure they’re fully coated.
4. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
5. Garnish with chopped green onions and serve hot.
Cooking Time: 12-15 minutes
Tomato Basil Baked Swai Fish
Tomato Basil Baked Swai Fish Recipe
A flavorful twist on traditional baked fish, this recipe combines the sweetness of tomatoes with the brightness of basil to create a mouthwatering dish.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. In a small bowl, mix together diced tomatoes, chopped basil, olive oil, garlic, salt, and pepper.
5. Spoon the tomato-basil mixture evenly over each fish fillet.
6. Bake for 12-15 minutes or until the fish is cooked through.
7. Serve hot with lemon wedges on the side (if desired).
Cooking Time: 12-15 minutes
Panko Crusted Baked Swai Fish
Elevate your seafood game with this crispy and flavorful Pan-Seared Panko Crusted Baked Swai Fish recipe. This Asian-inspired dish is a perfect combination of textures and flavors.
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. In a shallow dish, mix together panko breadcrumbs, olive oil, garlic powder, salt, and pepper.
4. Dredge each fish fillet in the breadcrumb mixture, pressing gently to adhere.
5. Place the coated fish on the prepared baking sheet.
6. Bake for 12-15 minutes or until cooked through.
7. Serve hot with chopped parsley (if desired).
Cooking Time: 12-15 minutes
Honey Mustard Baked Swai Fish
Elevate your seafood game with this easy-to-make, flavorful recipe that combines the sweetness of honey with the tanginess of mustard.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the swai fish fillets on the prepared baking sheet.
4. In a small bowl, mix together honey and Dijon mustard until well combined.
5. Brush the honey-mustard mixture evenly over both sides of the fish fillets.
6. Sprinkle garlic powder, salt, and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Tips:
– Serve with your favorite side dishes, such as roasted vegetables or quinoa.
– Garnish with chopped parsley for added freshness.
Mediterranean Style Baked Swai Fish
A flavorful and moist fish dish with a Mediterranean twist, perfect for a quick weeknight dinner.
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp dried oregano
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1 cup mixed cherry tomatoes, halved
– 1/4 cup Kalamata olives, pitted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle lemon zest, oregano, garlic powder, salt, and pepper evenly.
5. Top each fillet with cherry tomatoes and olives.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Spicy Sriracha Baked Swai Fish
A flavorful twist on traditional baked fish, this recipe combines the spicy kick of Sriracha sauce with the delicate taste of swai fish. Perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/4 cup Sriracha sauce
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place fish fillets on the prepared baking sheet.
4. In a small bowl, mix together Sriracha sauce, olive oil, garlic, and lemon juice.
5. Brush the mixture evenly over each fish fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Coconut Curry Baked Swai Fish
A flavorful and aromatic dish that combines the sweetness of coconut with the warmth of curry, all wrapped up in a tender swai fish. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup curry powder
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/2 cup chicken broth
– 1/4 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together coconut, curry powder, garlic, and ginger.
3. Place the fish fillets on a baking sheet lined with parchment paper. Brush with olive oil and sprinkle the coconut-curry mixture evenly over each fillet.
4. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
5. In a small saucepan, combine chicken broth and coconut milk. Bring to a simmer over medium heat.
6. Remove the fish from the oven and spoon some of the curry-coconut sauce over each fillet.
7. Return the fish to the oven and bake for an additional 2-3 minutes or until heated through.
8. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 18-20 minutes
Herbed Pesto Baked Swai Fish
This Mediterranean-inspired recipe combines the flavors of fresh herbs and pesto with tender swai fish, resulting in a deliciously moist and aromatic dish.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/2 cup freshly made pesto
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper, to taste
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the swai fish fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with parsley and dill.
5. Spoon the pesto evenly over each fillet, making sure they’re fully coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
8. Remove from oven and serve immediately, garnished with sliced lemon.
Cooking Time: 12-15 minutes
Mango Salsa Baked Swai Fish
Add a tropical twist to your seafood with this sweet and tangy mango salsa baked swai fish recipe.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp olive oil
– 2 tbsp lime juice
– 1 tsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together mango, red onion, jalapeño, olive oil, lime juice, and honey.
3. Place swai fish fillets on a baking sheet lined with parchment paper.
4. Spoon the mango salsa mixture evenly over each fillet.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Bacon Wrapped Baked Swai Fish
Savory and sweet, this recipe combines the tender flavor of swai fish with the smoky goodness of bacon. Perfect for a weeknight dinner or special occasion!
Ingredients:
– 4 swai fillets (6 oz each)
– 8 slices of bacon
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, brown sugar, garlic powder, salt, and pepper.
3. Place the swai fillets on a baking sheet lined with parchment paper.
4. Wrap each fillet with 2 slices of bacon, securing with toothpicks if needed.
5. Brush the glaze mixture evenly over the bacon-wrapped fish.
6. Bake for 20-25 minutes or until the fish is cooked through and flakes easily.
Cooking Time: 20-25 minutes
Teriyaki Glazed Baked Swai Fish
This sweet and savory Teriyaki glaze elevates the flavor of swai fish to a new level, perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp brown sugar
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the swai fish fillets on the prepared baking sheet.
4. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, rice vinegar, ginger, and garlic powder.
5. Brush the glaze evenly over both sides of the fish fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Creole Seasoned Baked Swai Fish
A flavorful twist on traditional baked fish, this Creole seasoned recipe adds a bold and spicy kick to this moist and flaky swai fish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 swai fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp creole seasoning blend
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the swai fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish and sprinkle creole seasoning blend, paprika, and garlic powder evenly.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Garlic Lime Baked Swai Fish
A flavorful and moist baked fish recipe that combines the brightness of lime with the pungency of garlic, perfect for a quick and easy dinner.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the fish fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and lime juice.
5. Brush the mixture evenly over both sides of the fish fillets.
6. Drizzle olive oil over the fish and sprinkle with thyme.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Blackened Baked Swai Fish
Experience the bold flavors of Cajun cuisine with this easy-to-make blackened baked swai fish recipe.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp cayenne pepper
– 1 lemon, cut into wedges
– 2 tbsp butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, paprika, garlic powder, onion powder, and cayenne pepper.
3. Place the swai fish fillets on a baking sheet lined with parchment paper.
4. Sprinkle both sides of each fillet with the blackening mixture.
5. Dot the top of each fillet with butter.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot with lemon wedges on the side.
Cooking Time: 12-15 minutes
Summary
Get ready to delight your taste buds with these 18 flavorful baked swai fish recipes! From classic garlic butter and lemon herb, to spicy Cajun spiced and sweet honey mustard, there’s a recipe for every palate. Other highlights include Asian-glazed, tomato-basil, panko-crusted, and Mediterranean-style, among many others. Whether you’re looking for a quick weeknight dinner or an impressive dish for company, these baked swai fish recipes are sure to please.