20 Creamy Banana Smoothie Recipes to Deliciously Kickstart Your Day
Are you a fan of the classic combination of banana and peanut butter? Or perhaps you’re more inclined towards fruity twists with strawberries and mangoes? Whatever your taste buds crave, we’ve got you covered! In this article, we’ll be diving into the wonderful world of creamy banana smoothies, showcasing 20 mouth-watering recipes that are sure to tantalize your senses. From classic peanut butter and jelly to tropical mango and pineapple, each recipe is carefully crafted to provide a delicious and satisfying start to your day.
Classic Banana Peanut Butter Smoothie
Classic Banana Peanut Butter Smoothie
Experience the creamy combination of ripe bananas and nutty peanut butter in this indulgent smoothie.
Ingredients:
• 2 ripe bananas, sliced
• 1 tablespoon creamy peanut butter
• 1/2 cup vanilla yogurt
• 1/2 cup milk (dairy or non-dairy)
• Pinch of salt
• Optional: 1-2 tablespoons honey (to taste)
Instructions:
1. In a blender, combine the sliced bananas, peanut butter, yogurt, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add a pinch of salt and blend until combined.
4. Taste and adjust sweetness by adding honey if desired.
Cooking Time:
• 5-7 minutes (depending on blender speed)
Strawberry Banana Yogurt Smoothie
A refreshing blend of sweet strawberries, creamy banana, and tangy yogurt, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe banana
– 1 cup hulled and sliced strawberries
– 6 oz plain Greek yogurt
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the sliced strawberries, ripe banana, and Greek yogurt.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for extra sweetness.
4. Add ice cubes if you prefer a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie reaches your desired consistency.
Cooking Time: 2-3 minutes
Chocolate Banana Protein Smoothie
This recipe combines the natural sweetness of banana with the richness of chocolate, all wrapped up in a protein-packed punch. Perfect for post-workout or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 scoop vanilla protein powder (approximately 30g)
– 1 tablespoon unsweetened cocoa powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 teaspoon honey or maple syrup (optional)
Instructions:
1. In a blender, combine banana, protein powder, cocoa powder, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add Greek yogurt and blend until well combined.
4. Taste and adjust sweetness as needed by adding honey or maple syrup.
5. Pour into a glass and serve immediately.
Cooking Time: 1-2 minutes (blending time)
Tropical Banana Mango Smoothie
Escape to a tropical paradise with this refreshing blend of banana and mango.
Ingredients:
– 2 ripe bananas
– 1 cup frozen mango chunks
– 1/2 cup plain yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the bananas, mango chunks, and honey.
2. Blend until smooth and creamy.
3. Add the plain yogurt and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use fresh or frozen mango for this recipe, depending on what’s in season.
– Substitute Greek yogurt for a thicker, creamier texture.
– Add a handful of ice cubes if you prefer a thicker smoothie.
Enjoy your tropical getaway in a glass!
Blueberry Banana Oat Smoothie
This refreshing smoothie combines the natural sweetness of banana and blueberries with the wholesome goodness of oats, making for a deliciously healthy treat.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen blueberries
– 2 tablespoons rolled oats
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add the banana, blueberries, and oats to a blender.
2. Pour in the honey and almond milk.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as needed.
5. Serve immediately, garnished with additional blueberries if desired.
Cooking Time: 1-2 minutes (depending on your blender)
Green Banana Spinach Smoothie
A refreshing and nutritious blend of green banana, spinach, and natural sweetness, perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe green banana
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Peel the green banana and place it in a blender.
2. Add the fresh spinach leaves to the blender.
3. Pour in the unsweetened almond milk and add the honey.
4. Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
5. Add ice cubes if you prefer a thicker consistency or chilled drink.
6. Blend again until the ice is crushed and the desired texture is achieved.
Cooking Time: None – ready in 2-3 minutes!
Banana Almond Butter Smoothie
Combine the natural sweetness of bananas with the creamy richness of almond butter for a delicious and healthy smoothie.
Ingredients:
– 2 ripe bananas
– 2 tbsp almond butter
– 1/2 cup unsweetened almond milk
– 1 tsp honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the almond butter, almond milk, and honey (if using) to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency, then blend until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy smoothie that’s ready in just 2-3 minutes.
Vanilla Banana Chia Seed Smoothie
A deliciously healthy treat that combines the creamy sweetness of bananas with the nutty goodness of chia seeds and a hint of vanilla.
Ingredients:
– 1 ripe banana
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the banana, chia seeds, almond milk, and vanilla extract.
2. Blend on high speed for about 30 seconds, or until the mixture is smooth and creamy.
3. Add honey or maple syrup if you prefer your smoothie sweeter. Blend again to combine.
4. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Banana Coconut Milk Smoothie
A refreshing blend of creamy coconut milk, sweet banana, and a hint of tropical flavor.
Ingredients:
– 2 ripe bananas
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the coconut milk, honey, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: 2-3 minutes
Pineapple Banana Turmeric Smoothie
This smoothie is a perfect combination of sweet and tangy, with the added benefits of turmeric’s anti-inflammatory properties. Enjoy this refreshing drink as a healthy breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1 cup pineapple chunks
– 1/2 teaspoon ground turmeric
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, pineapple, and turmeric.
2. Add the Greek yogurt and honey; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
5. Pour into a glass and serve immediately.
Cooking Time: None
Banana Avocado Cream Smoothie
A refreshing and healthy blend of creamy banana, smooth avocado, and a hint of vanilla, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 2 ripe bananas
– 1 ripe avocado
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Peel the bananas and avocado, and place them in a blender.
2. Add the almond milk, honey, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Matcha Banana Spinach Smoothie
This vibrant green smoothie combines the energizing effects of matcha green tea, creamy banana, and nutrient-packed spinach for a deliciously healthy treat.
Ingredients:
– 1 teaspoon matcha powder
– 2 ripe bananas
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the matcha powder, banana, and spinach to a blender.
2. Pour in the almond milk and add the honey.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately, garnished with a sprinkle of matcha powder if desired.
Cooking Time: 2 minutes (blending time)
Enjoy your revitalizing Matcha Banana Spinach Smoothie!
Banana Date Caramel Smoothie
Banana Date Caramel Smoothie Recipe
A sweet and creamy treat that combines the natural sweetness of bananas with the rich flavor of dates and caramel.
Ingredients:
– 2 ripe bananas
– 1/4 cup pitted dates, soaked in water for 30 minutes
– 1/2 cup vanilla yogurt
– 1/2 cup milk
– 1 tablespoon honey
– 1 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Drain and chop the soaked dates.
2. In a blender, combine the bananas, chopped dates, yogurt, milk, honey, and vanilla extract.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Blend again until the ice is crushed and the smoothie reaches your desired consistency.
Cooking Time: None! This recipe is ready in just 5 minutes.
Enjoy your Banana Date Caramel Smoothie!
Peanut Butter Banana Oatmeal Smoothie
A creamy and nutritious breakfast or snack that combines the natural sweetness of banana with the richness of peanut butter, all wrapped up in a comforting oatmeal base.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/2 cup rolled oats
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, peanut butter, oats, and yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frosty.
Cooking Time: 2-3 minutes
Banana Raspberry Flaxseed Smoothie
Start your day with a nutritious and delicious smoothie that combines the natural sweetness of bananas, the tartness of raspberries, and the omega-rich goodness of flaxseeds.
Ingredients:
– 2 ripe bananas
– 1/4 cup fresh or frozen raspberries
– 1 tablespoon ground flaxseed
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the bananas, raspberries, and flaxseed to a blender.
2. Pour in the almond milk and add honey if desired.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Cinnamon Banana Walnut Smoothie
A deliciously warm and comforting smoothie perfect for a cozy morning or afternoon pick-me-up.
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen walnuts
– 1 tablespoon cinnamon powder
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Honey to taste
Instructions:
1. Add the bananas, walnuts, and cinnamon powder to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the Greek yogurt and milk, blending until well combined.
4. Taste and adjust sweetness with honey if desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Banana Cocoa Mint Smoothie
A refreshing blend of sweet bananas, rich cocoa, and cooling mint, perfect for a post-workout treat or a quick pick-me-up on-the-go.
Ingredients:
– 2 ripe bananas
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine bananas, cocoa powder, and mint leaves.
2. Add the Greek yogurt and milk. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice.
6. Pour into a glass and serve immediately.
Cooking Time: 30 seconds
Cherry Banana Beetroot Smoothie
A refreshing blend of sweet and earthy flavors, this smoothie is perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 ripe banana
– 1 cup cherry juice (fresh or bottled)
– 2 medium beetroots, peeled and chopped
– 1/4 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. Add the chopped beetroot, banana, and cherry juice to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 30 seconds to 1 minute
– Total time: 5-6 minutes
Banana Hemp Seed Superfood Smoothie
Boost your day with this nutrient-packed smoothie, featuring the creamy goodness of banana and the nutritional powerhouse of hemp seed.
Ingredients:
– 1 ripe banana
– 2 tablespoons hemp seed
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, hemp seed, and frozen pineapple.
2. Add the unsweetened almond milk and honey, and blend until smooth and creamy.
3. Taste and adjust sweetness as needed. If desired, add ice cubes for an extra chilled treat.
Cooking Time: None! Blend and enjoy!
Caramelized Banana Cinnamon Roll Smoothie
Start your day with a sweet and satisfying blend of caramelized banana, cinnamon roll flavors, and creamy smoothness.
Ingredients:
– 1 ripe banana
– 2 tablespoons caramel sauce (homemade or store-bought)
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Peel the banana and cook it in a pan with 1 tablespoon of caramel sauce over medium heat, stirring occasionally, until the banana is caramelized and tender.
2. In a blender, combine the cooked banana, vanilla yogurt, honey, and ground cinnamon. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency. Blend again until the ice is crushed and the smoothie is to your liking.
Cooking Time: 10-15 minutes (cooking time does not include blending)
Summary
Indulge in the creamy goodness with these 20 delicious banana smoothie recipes! From classic pairings like peanut butter and banana to more unique combinations featuring spinach, turmeric, and avocado, there’s something for everyone. Whether you’re looking for a quick breakfast, post-workout snack, or just a healthy treat, these smoothies are sure to hit the spot. With ingredients ranging from yogurt and chia seeds to coconut milk and hemp seed, you’ll find a flavor combination that suits your taste buds. So go ahead, blend up a batch, and start your day off right!