Bath time is often considered a luxury, but it doesn’t have to be a chore. With the right blend of herbs and essential oils, you can create a soothing and relaxing experience in the comfort of your own home. Bath teas are a simple and effective way to unwind after a long day, and they can also help to ease muscle tension, reduce stress, and promote better sleep. In this article, we’ll explore 18 unique bath tea recipes that cater to different moods and needs. From calming blends for anxiety and insomnia to invigorating formulas for energy and focus, there’s something for everyone.
Whether you’re looking to relax after a long day or need a pick-me-up before a night out, these bath teas are sure to become your new go-to self-care ritual. So, grab a cup of tea (or a glass of wine), get cozy, and let’s dive into the world of bath teas!
Lavender and Chamomile Relaxation Bath Tea
This calming bath tea combines the gentle, floral notes of lavender and chamomile to promote relaxation and tranquility.
Ingredients:
– 2 tablespoons dried lavender buds
– 1 tablespoon dried chamomile flowers
– 1 cup Epsom salt
– 1/4 cup dried calendula petals (optional)
Instructions:
1. Combine the dried lavender buds, chamomile flowers, and Epsom salt in a small bowl.
2. Add 1/4 cup of the mixture to your bath water as you draw a warm bath.
3. Stir the mixture well to distribute evenly throughout the bath water.
4. Soak for at least 15-20 minutes to allow the soothing properties of the herbs to take effect.
Cooking Time: None needed! Simply add the ingredients to your bath water and enjoy.
Eucalyptus and Mint Detox Bath Tea
Revitalize your body and mind with this refreshing bath tea, infused with the invigorating properties of eucalyptus and mint.
Ingredients:
• 2 tablespoons dried eucalyptus leaves
• 1 tablespoon dried peppermint leaves
• 1 tablespoon dried lemon balm leaves
• 1 teaspoon dried ginger root powder (optional)
• 1 cup boiling water
Instructions:
1. In a small bowl, combine the eucalyptus, peppermint, and lemon balm leaves.
2. If using ginger root powder, add it to the mixture.
3. Pour in the boiling water and let it steep for 5-7 minutes, allowing the flavors to meld together.
4. Strain the tea into your bathwater (approximately 1/2 cup per bath).
5. Soak in the bath for at least 15-20 minutes to allow your body to absorb the benefits.
Cooking Time: None required; simply steep and strain!
Enjoy the rejuvenating properties of this bath tea, perfect for relaxing after a long day or boosting your energy levels.
Rose Petal and Oatmeal Soothing Bath Tea
Escape the stresses of everyday life with this calming and nourishing bath tea, infused with the soothing properties of rose petals and oatmeal.
Ingredients:
– 2 tablespoons dried rose petals
– 1 cup rolled oats
– 1 tablespoon dried chamomile flowers (optional)
– 1 tablespoon lemon balm leaves (optional)
Instructions:
1. Combine the dried rose petals, rolled oats, and optional herbs in a small bowl.
2. Spoon the mixture into a muslin bag or a small piece of cheesecloth.
3. Tie the bag with a string or knot the cloth to secure it.
4. Add 1-2 teaspoons of the bath tea to your warm bath water and steep for 10-15 minutes.
5. Soak in the bath, allowing the calming and nourishing properties of the rose petals and oatmeal to work their magic.
Cooking Time: None – simply steep and enjoy!
Lemon and Ginger Revitalizing Bath Tea
Revitalize your senses with this refreshing bath tea, infused with the uplifting properties of lemon and ginger.
Ingredients:
– 2 tablespoons dried lemongrass
– 1 tablespoon dried ginger root
– 1 cup Epsom salt
– 1/4 cup dried calendula petals
– 2 drops lemon essential oil
Instructions:
1. In a small bowl, combine the lemongrass, ginger root, and Epsom salt.
2. Add the calendula petals to the mixture and stir until well combined.
3. Transfer the mixture to an airtight container or jar.
4. Just before bath time, add 1/2 cup of the bath tea mixture to your warm bath water.
5. Add the lemon essential oil and swirl the water to distribute the oil evenly.
Cooking Time: None required. Simply add the bath tea mixture to your bath water when ready.
Calendula and Green Tea Healing Bath Tea
Soothe your senses with this calming bath tea infused with calendula and green tea, perfect for unwinding after a long day.
Ingredients:
– 2 tablespoons dried calendula flowers
– 1 tablespoon green tea leaves (cooled)
– 1 cup Epsom salt
– 1/4 cup dried chamomile flowers (optional)
Instructions:
1. In a small bowl, combine the dried calendula flowers and cooled green tea leaves.
2. Add the Epsom salt to the mixture and stir until well combined.
3. If desired, add the dried chamomile flowers to the mixture for an added layer of relaxation.
4. Place 1/2 cup of the bath tea mixture into a muslin bag or a small pouch made of breathable fabric.
5. Steep the bath tea in a warm bath water (around 98°F to 104°F) for at least 20 minutes to allow the ingredients to infuse and release their benefits.
Cooking Time: None, as this is a dry-herb recipe.
Vanilla and Coconut Milk Luxurious Bath Tea
Relax and unwind with this decadent bath tea, featuring the creamy richness of coconut milk and the soothing warmth of vanilla.
Ingredients:
– 1/2 cup dried calendula petals
– 1/4 cup shredded coconut
– 1 tablespoon vanilla powder
– 1/2 teaspoon sea salt
– 1/2 cup coconut milk powder
Instructions:
1. In a small bowl, mix together the dried calendula petals, shredded coconut, and vanilla powder.
2. Add the sea salt to the mixture and stir until well combined.
3. Sprinkle the bath tea mixture into your warm bath water, creating a relaxing and calming atmosphere.
4. As you soak, allow the coconut milk powder to dissolve, infusing the bathwater with its creamy richness.
Cooking Time: None! Simply add to your bath water and enjoy.
Peppermint and Rosemary Invigorating Bath Tea
Revitalize your senses with this refreshing Peppermint and Rosemary Bath Tea. This calming blend combines the cooling properties of peppermint with the earthy essence of rosemary to create a soothing and rejuvenating bath experience.
Ingredients:
– 2 tablespoons dried peppermint leaves
– 1 tablespoon dried rosemary leaves
– 1 cup whole milk or alternative milk
Instructions:
1. In a small bowl, combine the dried peppermint and rosemary leaves.
2. Pour in the milk, stirring until the herbs are fully saturated.
3. Place the mixture in a tea infuser or a heat-resistant cup.
4. Steep for 5-7 minutes, depending on desired strength of flavors.
5. Strain the bath water with the tea infuser or pour the liquid into the bath tub.
Cooking Time: None (steeping time: 5-7 minutes)
Jasmine and Honey Calming Bath Tea
Unwind and soothe your senses with this aromatic bath tea, infused with the calming properties of jasmine and honey.
Ingredients:
– 2 tablespoons dried jasmine flowers
– 1 tablespoon pure honey powder
– 1 cup dried calendula petals
– 1/2 cup dried chamomile flowers
– 1/4 teaspoon baking soda
Instructions:
1. In a small bowl, mix together the jasmine flowers, honey powder, and baking soda.
2. Add the calendula petals and chamomile flowers to the mixture and stir until well combined.
3. Pour the bath tea mixture into a muslin bag or a piece of cheesecloth.
4. Place the bag under warm running water for 5-7 minutes, allowing the fragrant steam to fill the air.
5. Remove the bag from the bath water and let it steep for an additional 2-3 minutes.
Cooking Time: 7-10 minutes
Tips:
– For an extra relaxing experience, light a candle or play calming music while enjoying your bath.
– Store any leftover bath tea in an airtight container for up to 6 months.
Oatmeal and Almond Skin-Soothing Bath Tea
Relax and unwind with this gentle bath tea, infused with soothing oatmeal and almonds to calm and comfort your skin.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried almonds
– 1 tablespoon dried calendula petals
– 1 teaspoon dried chamomile flowers
– 1/4 teaspoon sea salt
Instructions:
1. Combine oats, almonds, calendula, and chamomile in a small bowl.
2. Add the sea salt and stir until well combined.
3. Place 1-2 tablespoons of the bath tea mixture into a muslin bag or a heat-resistant cup.
4. Fill your bathtub with warm water to your desired temperature.
5. Steep the bath tea for 5-7 minutes, or until the water reaches your preferred warmth.
6. Soak and relax in the calming waters for 15-20 minutes.
Cooking Time: None – simply steep the tea in your bathwater!
Citrus Peel and Sea Salt Energizing Bath Tea
Start your day with a refreshing bath tea that invigorates and uplifts, perfect for a morning pick-me-up.
Ingredients:
– 2 tablespoons dried citrus peel (orange, lemon, or grapefruit)
– 1/4 cup sea salt
– 1 tablespoon calendula petals
– 1 tablespoon green tea leaves
Instructions:
1. In a small bowl, combine the citrus peel, sea salt, and calendula petals.
2. Add the green tea leaves on top of the mixture.
3. Place the mixture in a muslin bag or a small cloth pouch.
4. Steep the bath tea in a warm bath for 5-7 minutes.
5. Remove the tea bag or pouch from the bath and enjoy your energizing bath.
Cooking Time: N/A (no heat required)
Lavender and Eucalyptus Stress-Relief Bath Tea
Unwind and relax with this soothing bath tea, blending the calming properties of lavender and the invigorating aroma of eucalyptus.
Ingredients:
– 1 tablespoon dried lavender buds
– 2 tablespoons dried eucalyptus leaves
– 1 cup rosehip tea (or any herbal tea)
Instructions:
1. In a small bowl, combine dried lavender buds and eucalyptus leaves.
2. Pour the rosehip tea over the herb mixture to create a bath tea.
3. Steep for 5-7 minutes, allowing the herbs to infuse into the tea.
4. Strain the tea into your bathtub or a large container filled with warm water.
5. Soak in the bath tea for at least 20 minutes to allow the stress-relieving properties to take effect.
Cooking Time: None (simply steep and enjoy!)
Relax, unwind, and let the calming properties of lavender and eucalyptus soothe your mind and body.
Chamomile and Honey Gentle Bath Tea
Soak away stress and unwind with this soothing bath tea, infused with the calming properties of chamomile and the warmth of honey.
Ingredients:
– 1 tablespoon dried chamomile flowers
– 2 tablespoons dried calendula petals (optional)
– 1 tablespoon pure honey
– 1 cup water
Instructions:
1. In a small saucepan, bring the water to a simmer over low heat.
2. Add the dried chamomile flowers and calendula petals (if using). Let it steep for 5-7 minutes, or until the mixture has reduced slightly.
3. Remove from heat and stir in the pure honey until dissolved.
4. Strain the tea into a large bowl or individual bath tubs to create your relaxing bath.
Cooking Time: 10-12 minutes (includes steeping time)
Enjoy your calming and nourishing bath experience, perfect for unwinding after a long day or as a prelude to a restful night’s sleep.
Rosehip and Hibiscus Rejuvenating Bath Tea
Experience the soothing and rejuvenating properties of rosehip and hibiscus in this natural bath tea recipe.
Ingredients:
– 2 tablespoons dried rosehip petals
– 1 tablespoon dried hibiscus flowers
– 1 cup Epsom salt
– 1/4 cup organic coconut oil (melted)
– 1 teaspoon vitamin E oil
Instructions:
1. In a small bowl, combine the dried rosehip petals and hibiscus flowers.
2. Add the Epsom salt to the mixture and stir until well combined.
3. Melt the coconut oil in a microwave-safe bowl for 30 seconds.
4. Add the vitamin E oil to the melted coconut oil and stir.
5. Pour the coconut-vitamin E mixture over the rosehip-hibiscus mixture, stirring until everything is fully incorporated.
6. Spoon the bath tea mixture into a small muslin bag or a decorative tea infuser.
7. Steep in a warm bath for 15-20 minutes to allow the ingredients to work their magic.
Cooking Time: None (bath tea does not require cooking)
Relax and rejuvenate with this nourishing bath tea, perfect for soothing sore muscles, calming skin irritations, and promoting overall well-being.
Ginger and Turmeric Anti-Inflammatory Bath Tea
Relax and soothe your muscles with this natural anti-inflammatory bath tea, infused with the warming properties of ginger and the potent anti-inflammatory powers of turmeric.
Ingredients:
– 2 tablespoons dried ginger root
– 1 tablespoon dried turmeric root
– 1 cup dried rose petals (optional)
– 1 quart boiling water
Instructions:
1. In a large bowl, combine the dried ginger and turmeric.
2. If using rose petals, add them to the mixture.
3. Pour in the boiling water and let it steep for 5-7 minutes, or until the mixture has cooled slightly.
4. Strain the tea into your bath water (approximately 1 cup per bath).
5. Soak for at least 15-20 minutes to allow the anti-inflammatory properties to take effect.
Cooking Time: 5-7 minutes
Tips:
– Adjust the amount of ginger and turmeric to your liking.
– You can also add a few drops of your favorite essential oil for an extra relaxing experience.
– For an even more potent bath, let the tea steep for up to 30 minutes.
Lemongrass and Coconut Refreshing Bath Tea
Relax and rejuvenate with this soothing bath tea, infused with the citrusy essence of lemongrass and creamy richness of coconut.
Ingredients:
– 2 tablespoons dried lemongrass leaves
– 1 tablespoon shredded coconut
– 1 teaspoon green tea leaves (optional)
Instructions:
1. In a small bowl, combine the dried lemongrass leaves and shredded coconut.
2. Add the green tea leaves, if using, to the mixture.
3. Place one tablespoon of the lemongrass-coconut blend into a muslin bag or a reusable tea infuser.
4. Steep in a warm bath water (around 98°F) for 5-7 minutes.
5. Remove the tea bag from the bath and enjoy the relaxing, citrusy aroma.
Cooking Time: 5-7 minutes
Yarrow and Comfrey Muscle-Relaxing Bath Tea
Ease muscle tension and soothe your body with this herbal bath tea blend featuring yarrow and comfrey.
Ingredients:
– 2 tablespoons dried yarrow (Achillea millefolium)
– 1 tablespoon dried comfrey (Symphytum officinale)
– 1 cup Epsom salt
– 1/4 cup baking soda
Instructions:
1. In a small bowl, combine the dried yarrow and comfrey.
2. Add the Epsom salt and baking soda to the bowl and mix until well combined.
3. Pour 1-2 tablespoons of the mixture into your bath water as you fill the tub.
4. Soak for at least 20 minutes to allow the herbs to work their relaxing magic.
Cooking Time: None, as this is a dry herbal blend. Simply add it to your bath water and enjoy!
Orange Peel and Cinnamon Warming Bath Tea
Soak away stress and rejuvenate your senses with this inviting blend of orange peel and cinnamon.
Ingredients:
– 2 tablespoons dried orange peel (orange zest)
– 1 tablespoon ground cinnamon
– 1 tea infuser or small muslin bag
– Warm water for bath
Instructions:
1. Combine the dried orange peel and ground cinnamon in the tea infuser or muslin bag.
2. Place the filled infuser or bag into your warm bathwater, allowing the citrusy aroma to fill the air.
3. Relax and unwind while enjoying the soothing warmth of the bath.
Cooking Time: None required! Simply add the blend to your bathwater and soak for as long as you like.
Patchouli and Sandalwood Grounding Bath Tea
This grounding bath tea combines the earthy aroma of patchouli with the woody, calming scent of sandalwood to promote relaxation and reduce stress.
Ingredients:
– 2 tablespoons dried patchouli leaves
– 1 tablespoon dried sandalwood chips
– 1 cup Epsom salt
– 1/4 cup dried chamomile flowers (optional)
– 2 cups water
Instructions:
1. Combine the patchouli leaves, sandalwood chips, and Epsom salt in a medium-sized bowl.
2. If using chamomile flowers, add them to the mixture and stir well.
3. Gradually add the boiling water to the dry ingredients, stirring until the mixture forms a tea-like consistency.
4. Pour the bath tea into your bathtub or foot tub.
5. Soak for at least 20 minutes to allow your body to absorb the relaxing properties.
Cooking Time: None – simply steep the ingredients in hot water and enjoy!
Summary
Unwind with these 18 soothing bath tea recipes! Each blend combines herbs and botanicals to create a unique relaxing experience. From calming Lavender and Chamomile to invigorating Peppermint and Rosemary, there’s something for everyone. Try Rose Petal and Oatmeal for skin-soothing relief or Lemon and Ginger for a revitalizing boost. Whether you’re looking to relax, rejuvenate, or refresh, these bath teas are the perfect way to unwind. Treat yourself to a little me-time and let the calming properties of these herbs work their magic.