Are you a smoothie lover looking for new and exciting ways to blend up your favorite flavors? Look no further! In this article, we’re sharing 20 creamy blender recipes that are sure to satisfy your cravings. From classic combinations like peanut butter and banana, to more unique pairings like butternut squash and sage, there’s something for everyone on this list.
Whether you’re in the mood for a healthy breakfast smoothie, a creamy soup for lunch, or a decadent dessert to cap off the day, these recipes have got you covered. And the best part? They’re all incredibly easy to make – simply add your favorite ingredients to a blender and blend until smooth! So go ahead, get blending, and let’s get started with our top 20 creamy blender recipes.
Avocado Banana Smoothie
A refreshing blend of ripe bananas, creamy avocados, and a hint of sweetness, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 2 ripe bananas
– 1 ripe avocado
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. Peel the bananas and place them in a blender.
2. Cut the avocado in half, remove the pit, and add it to the blender.
3. Add the honey and Greek yogurt to the blender.
4. Blend the mixture on high speed until smooth and creamy.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Creamy Tomato Basil Soup
Savor the flavors of summer with this comforting and creamy tomato basil soup, perfect for a cozy evening or a light lunch.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3-4 garlic cloves, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 1/2 cup heavy cream
– 1/4 cup chopped fresh basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add diced tomatoes (or crushed tomatoes), heavy cream, basil, oregano, salt, and pepper. Stir well.
3. Bring mixture to a simmer and let cook for 15-20 minutes or until the flavors have melded together.
4. Use an immersion blender to puree the soup until smooth, or allow it to cool and blend in a blender.
5. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
Peanut Butter Protein Shake
Recharge with this creamy and protein-packed shake, perfect for post-workout recovery or a quick pick-me-up. With the richness of peanut butter and the convenience of a blender, you’ll be sipping on a tasty treat in no time!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen banana
– 2 tablespoons creamy peanut butter
– 1 cup unsweetened almond milk
– 1 handful ice cubes
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend on high until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Strawberry Cheesecake Smoothie
Relax with a refreshing twist on the classic cheesecake, blended into a creamy and sweet smoothie.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup vanilla yogurt
– 1/4 cup graham cracker crumbs (optional)
– 1 tablespoon honey
– 1/4 cup milk
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen strawberries, vanilla yogurt, graham cracker crumbs (if using), and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add milk and vanilla extract; blend until well combined.
4. Taste and adjust sweetness or consistency as desired by adding more honey or ice cubes.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Velvety Butternut Squash Soup
Warm up with a comforting bowl of Velvety Butternut Squash Soup! This recipe yields a rich, creamy soup that’s perfect for cozying up on a chilly day.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Roast the squash on a baking sheet for 45-50 minutes, or until tender.
4. Scoop out the flesh and puree it with butter, onion, garlic, cumin, smoked paprika, salt, and pepper in a blender or food processor.
5. Add broth and blend until smooth.
6. If desired, stir in heavy cream or half-and-half for added richness.
7. Taste and adjust seasoning as needed.
8. Serve warm, garnished with chopped cilantro if desired.
Cooking Time: 1 hour 15 minutes (including roasting time)
Chocolate Hazelnut Spread
Create a delicious and indulgent treat with this simple recipe for homemade chocolate hazelnut spread. Perfect for topping toast, using as a dip, or spreading on cookies.
Ingredients:
– 1 cup roasted hazelnuts
– 1/2 cup unsalted butter, at room temperature
– 1/4 cup confectioners’ sugar
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons melted semi-sweet chocolate chips
– Salt to taste
Instructions:
1. In a food processor or blender, grind the hazelnuts until coarsely chopped.
2. Add the butter, confectioners’ sugar, and salt. Process until smooth and creamy.
3. Melt the chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
4. Stir the melted chocolate into the nut mixture until well combined.
5. Taste and adjust sweetness or flavor as needed.
Cooking Time:
– Prep time: 10 minutes
– Total time: 15 minutes
Enjoy your delicious homemade chocolate hazelnut spread!
Green Detox Smoothie
Revitalize your body with this nutrient-packed Green Detox Smoothie, packed with antioxidants and green goodness to keep you feeling energized and refreshed. This quick and easy recipe is perfect for a morning pick-me-up or post-workout boost.
Ingredients:
– 2 cups spinach
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey or milk.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tips: You can also add other greens like kale or collard greens to increase the nutritional value. Experiment with different combinations of fruits and spices to find your favorite flavor!
Silky Hummus Dip
Experience the rich flavors of the Middle East with this silky hummus dip, perfect for snacking or serving at your next gathering. With its velvety texture and subtle garlic undertones, you’ll be hooked from the very first bite.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
3. With the blender or food processor running, slowly pour in the olive oil and water. Continue blending until the desired consistency is reached (thicker for a dip, thinner for a sauce).
4. Taste and adjust seasoning as needed.
5. Serve immediately, garnished with paprika or parsley if desired.
Cooking Time: 5 minutes
Mango Coconut Smoothie Bowl
Kickstart your day with this refreshing and nutritious Mango Coconut Smoothie Bowl, packed with the sweetness of mangoes and the creaminess of coconut milk.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: granola, shredded coconut, sliced almonds, and fresh mint leaves
Instructions:
1. In a blender, combine mango, Greek yogurt, coconut milk, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the perfect consistency.
3. Pour the mixture into a bowl.
4. Top with your choice of granola, shredded coconut, sliced almonds, and fresh mint leaves.
Cooking Time: 5 minutes
Cauliflower Alfredo Sauce
Elevate your pasta game with this creamy and healthier take on traditional Alfredo sauce. This recipe uses roasted cauliflower to add a boost of vitamins and antioxidants, while still delivering rich and velvety texture.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1/4 cup unsalted butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. In a blender or food processor, combine roasted cauliflower, vegetable broth, butter, Parmesan cheese, salt, and pepper.
5. Blend until smooth and creamy.
6. Cook pasta according to package instructions. Toss with the Cauliflower Alfredo Sauce.
Cooking Time: 30-40 minutes
Blueberry Oatmeal Smoothie
A deliciously healthy treat that’s perfect for a quick breakfast or snack, this Blueberry Oatmeal Smoothie combines the natural sweetness of blueberries with the wholesome goodness of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen blueberries
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, blueberries, banana, and Greek yogurt.
2. Blend on high speed until smooth and creamy.
3. Add honey and blend until well combined.
4. Pour in almond milk and blend until the desired consistency is reached.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Blend again until the ice is crushed and the smoothie is the perfect temperature.
Cooking Time: 2-3 minutes
Pumpkin Spice Latte Smoothie
Beat the chill of fall with this creamy and comforting pumpkin spice latte smoothie, infused with the warmth of cinnamon, nutmeg, and ginger. This velvety treat is perfect for a cozy morning pick-me-up or an afternoon indulgence.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen pumpkin puree
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and combine until smooth.
2. Taste and adjust sweetness or spice level as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Creamy Cashew Salad Dressing
Elevate your salad game with this creamy and delicious cashew-based dressing. With just a few ingredients, you can create a rich and tangy condiment that’s perfect for any occasion.
Ingredients:
– 1 cup cashews
– 1/2 cup plain Greek yogurt
– 1/4 cup apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with the yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
3. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the seasoning if necessary.
Cooking Time: None! Just blend and serve.
Vanilla Chia Pudding
This creamy and nutritious dessert is a great way to get your daily dose of omega-3s and fiber. With just a few simple ingredients, you can whip up a delicious treat that’s perfect for breakfast or as a snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the chia seeds and almond milk. Stir well to combine.
2. Add the honey and vanilla extract to the mixture and stir until dissolved.
3. Refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
4. Serve chilled, garnished with your favorite toppings such as sliced fruit, nuts, or shredded coconut.
Cooking Time: 2 hours (or overnight)
Spicy Red Pepper Hummus
Add a kick to your snack game with this flavorful and spicy hummus recipe that combines the richness of roasted red peppers with a hint of heat.
Ingredients:
– 1 cup cooked chickpeas
– 2 roasted red bell peppers, peeled and chopped
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 2-3 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the red bell peppers for 30-40 minutes, or until charred.
3. Allow the peppers to cool, then peel and chop them.
4. In a blender or food processor, combine the chickpeas, roasted red peppers, lemon juice, tahini, garlic, cumin, smoked paprika (if using), salt, and pepper.
5. Blend on high speed until smooth, adding olive oil as needed to achieve desired consistency.
6. Taste and adjust seasoning if necessary.
Cooking Time: 45 minutes (including roasting time)
Matcha Green Tea Smoothie
Energize your day with this refreshing matcha green tea smoothie, packed with antioxidants and a boost of caffeine to keep you going. This easy-to-make recipe combines the natural sweetness of banana with the subtle bitterness of matcha for a unique flavor experience.
Ingredients:
– 1 ripe banana
– 1 teaspoon matcha powder
– 1/2 cup frozen pineapple
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine banana, matcha powder, pineapple, Greek yogurt, and almond milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey to taste and blend for another second or until well combined.
4. Add ice cubes if you prefer a thicker consistency and blend again.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Garlic Parmesan Dip
Elevate your snack game with this creamy, savory dip that combines the pungency of garlic and the richness of parmesan cheese. Perfect for parties or movie nights!
Ingredients:
– 1 (8 oz) container cream cheese, softened
– 1/2 cup mayonnaise
– 1 tablespoon minced garlic
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium bowl, mix the softened cream cheese and mayonnaise until smooth.
3. Add the minced garlic, salt, and black pepper; mix well.
4. Stir in the grated Parmesan cheese until fully incorporated.
5. Transfer the mixture to a small baking dish or ramekin.
6. Bake for 15-20 minutes, or until the dip is heated through and slightly golden around the edges.
7. Garnish with fresh parsley or basil leaves, if desired.
Cooking Time: 15-20 minutes
Berry Yogurt Smoothie
Kick off your day with a refreshing and healthy smoothie packed with the sweetness of mixed berries and the tanginess of yogurt.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine the frozen mixed berries, Greek yogurt, and honey. Blend until smooth.
2. Add the almond milk and blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again to crush the ice.
Cooking Time: 5 minutes (including blending time)
Enjoy your Berry Blissful Yogurt Smoothie!
Silken Tofu Chocolate Mousse
Experience the velvety smoothness of chocolate mousse without dairy! This recipe uses silken tofu to create a creamy and indulgent dessert that’s perfect for chocolate lovers.
Ingredients:
– 1 block (14 oz) silken tofu, drained
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 teaspoons vanilla extract
– 1/2 cup heavy cream or non-dairy whipped topping (optional)
Instructions:
1. In a blender or food processor, combine tofu, cocoa powder, sugar, and melted butter. Blend until smooth.
2. Add vanilla extract and blend until well combined.
3. Taste and adjust sweetness if needed.
4. If desired, fold in heavy cream or non-dairy whipped topping to create a lighter texture.
5. Spoon into individual serving cups or a large serving dish.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None
Yield: 6-8 servings
Cold Cucumber Avocado Soup
Beat the heat with this creamy and refreshing cold soup that’s perfect for a hot summer day. This unique combination of cucumbers, avocados, and herbs will transport you to a cooler climate.
Ingredients:
– 2 large cucumbers, peeled and chopped
– 1 ripe avocado, diced
– 1/4 cup plain Greek yogurt
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
– 2 cups water
Instructions:
1. In a blender or food processor, combine the chopped cucumbers, diced avocado, Greek yogurt, and chopped fresh dill.
2. Blend until smooth, adding the water as needed to achieve desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 5-7 minutes (blending time)
Summary
Get ready to blend your way to creamy, dreamy goodness with these 20 recipes! From classic smoothies like avocado banana and strawberry cheesecake, to savory soups and dips like creamy tomato basil and silky hummus, there’s something for every taste bud. Plus, discover new favorites like velvety butternut squash soup, spicy red pepper hummus, and garlicky parmesan dip. Whether you’re in the mood for a protein-packed shake or a decadent dessert, these recipes are sure to satisfy your cravings.