Are you looking for a versatile and delicious ingredient to add some excitement to your meals? Look no further than bok choy! This Asian green is packed with nutrients, has a mild flavor that pairs well with many ingredients, and can be prepared in a variety of ways. From stir-fries to soups, salads to gratins, bok choy is the perfect addition to any meal.
In this article, we’ll explore 18 flavorful bok choy recipes that are sure to please even the pickiest eaters. Whether you’re looking for a quick and easy side dish or a hearty main course, these recipes have got you covered. From classic Chinese-inspired dishes like stir-fries and noodle bowls, to international twists like Thai coconut curry and Japanese-style potstickers, we’ll take you on a culinary journey around the world.
So what are you waiting for? Dive in and discover the many faces of bok choy!
Garlic Butter Bok Choy Stir-Fry
Quickly stir-frying bok choy with garlic butter and a hint of soy sauce brings out the best in this Asian green. Enjoy it as a side dish or add it to your favorite noodles or rice bowl.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Heat the butter in a large skillet or wok over medium-high heat.
2. Add the garlic and cook until fragrant, about 30 seconds.
3. Add the bok choy and stir-fry until it starts to wilt, about 2 minutes.
4. Add soy sauce, salt, and pepper; stir-fry for another minute.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with sliced green onions if desired.
Cooking Time: 5-7 minutes
Sesame Ginger Bok Choy Soup
This Asian-inspired soup is a perfect blend of savory and sweet flavors, with the added crunch of sesame seeds and the soothing warmth of ginger. Perfect for a quick weeknight dinner or a comforting meal on a chilly day.
Ingredients:
– 2 bunches bok choy, chopped
– 2 tablespoons sesame oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 inches fresh ginger, grated
– 4 cups vegetable broth
– 1 cup water
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper, to taste
– Sesame seeds, for garnish
Instructions:
1. Heat sesame oil in a large pot over medium heat.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Add ginger; cook for an additional minute.
4. Add bok choy, broth, water, soy sauce, and honey. Bring to a boil; reduce heat and simmer (10-12 minutes) or until greens are tender.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and serve hot.
Cooking Time: 15-17 minutes
Spicy Sichuan Bok Choy Noodles
Experience the bold flavors of Sichuan cuisine with this spicy and savory noodle dish, featuring bok choy, garlic, ginger, and a kick of chili oil.
Ingredients:
– 1 package of rice noodles
– 2 cups of bok choy, cleaned and cut into bite-sized pieces
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 2 tablespoons of vegetable oil
– 1 tablespoon of Sichuan chili oil
– 1 teaspoon of soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
4. Add the bok choy and stir-fry for 2-3 minutes until it starts to wilt.
5. Add the cooked noodles, Sichuan chili oil, soy sauce, salt, and pepper. Stir-fry for an additional 1-2 minutes until everything is well combined.
6. Taste and adjust seasoning as needed. Garnish with chopped scallions if desired.
Cooking Time: 10-12 minutes
Roasted Bok Choy with Parmesan Crisp
A simple yet elegant side dish that brings out the natural sweetness of bok choy, paired with a crunchy parmesan crisp. This recipe is perfect for a quick weeknight dinner or as a accompaniment to your favorite main course.
Ingredients:
– 1 bunch bok choy (about 1 pound), cleaned and drained
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup grated parmesan cheese
– 1 tablespoon breadcrumbs
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the bok choy with olive oil, salt, and pepper on a baking sheet.
3. Roast for 15-20 minutes or until tender and slightly caramelized.
4. Meanwhile, mix parmesan cheese, breadcrumbs, and garlic powder in a small bowl.
5. After the bok choy has roasted for 10 minutes, sprinkle the parmesan mixture evenly over the top.
6. Return to oven and roast for an additional 2-3 minutes or until the parmesan is crispy and golden brown.
Cooking Time: 20-25 minutes
Bok Choy and Mushroom Dumplings
This recipe combines the earthy flavors of mushrooms and bok choy with the convenience of store-bought dumpling wrappers, making for a quick and delicious meal.
Ingredients:
– 1 package round wonton wrappers (about 20-24 wrappers)
– 1/2 cup finely chopped bok choy
– 1/2 cup sautéed mushrooms (such as shiitake or cremini), finely chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat a large pot of water to a boil.
2. In a small bowl, mix together bok choy, mushrooms, garlic, soy sauce, and sesame oil.
3. Lay a wonton wrapper on a clean surface. Place 1/4 teaspoon of the filling in the center of the wrapper.
4. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point. Press the edges together to seal the dumpling.
5. Repeat with remaining wrappers and filling.
6. Cook the dumplings in boiling water for 5-7 minutes, or until they float to the surface.
7. Serve hot with your favorite dipping sauce.
Cooking Time: 15-20 minutes
Honey Glazed Bok Choy Salad
A sweet and savory salad that brings together the tender crunch of bok choy with a sticky honey glaze, all on top of a bed of mixed greens.
Ingredients:
– 1 bunch of baby bok choy, cleaned and separated into individual leaves
– 2 tablespoons of honey
– 1 tablespoon of soy sauce
– 1 tablespoon of rice vinegar
– 1 teaspoon of sesame oil
– 1/4 cup of chopped green onions for garnish
– 4 cups of mixed greens
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, rice vinegar, and sesame oil.
3. Arrange the bok choy leaves on a baking sheet in a single layer. Drizzle the honey glaze over the bok choy, making sure each leaf is coated.
4. Roast the bok choy in the oven for 10-12 minutes, or until tender and caramelized.
5. In a large bowl, combine the roasted bok choy with mixed greens. Garnish with chopped green onions.
Cooking Time: 15 minutes
Bok Choy and Tofu Curry
This flavorful curry dish is a perfect combination of savory and slightly sweet flavors, with the added crunch from the bok choy. It’s a great option for a quick and easy meal.
Ingredients:
– 1 block firm tofu, cut into small cubes
– 2 cups bok choy, chopped
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Cooking oil for frying
Instructions:
1. Heat 2 tablespoons of cooking oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
3. Add the onions and garlic to the pan and cook until the onions are translucent, about 3-4 minutes.
4. Add the bok choy, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for an additional 2-3 minutes, or until the bok choy is tender.
5. Stir in the coconut milk and return the tofu to the pan. Season with salt and pepper to taste.
6. Simmer the curry for 2-3 minutes, allowing the flavors to meld together.
Cooking Time: 15-20 minutes
Crispy Bok Choy Chips with Sea Salt
Transform bok choy into a delicious and addictive snack with this easy recipe. Perfect for munching on while watching your favorite TV show or as a healthy alternative to potato chips.
Ingredients:
– 1 bunch of bok choy, cleaned and separated into individual leaves
– 2 tablespoons of olive oil
– Salt, to taste
– Sea salt, for serving
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, toss the bok choy leaves with olive oil until they are evenly coated.
3. Line a baking sheet with parchment paper and arrange the bok choy in a single layer.
4. Bake for 15-20 minutes or until crispy and golden brown.
5. Remove from the oven and sprinkle with salt to taste.
6. Serve warm, sprinkled with sea salt.
Cooking Time: 15-20 minutes
Bok Choy and Shrimp Stir-Fry
This quick and flavorful stir-fry combines succulent shrimp with the mild sweetness of bok choy, all wrapped up in a savory sauce. Perfect for a weeknight dinner or a light lunch.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 12 large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the garlic and cook for 30 seconds until fragrant.
4. Add the bok choy to the pan and stir-fry until wilted, about 1-2 minutes.
5. Stir in soy sauce and oyster sauce (if using). Return the shrimp to the pan and toss with the vegetables and sauce.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 10-12 minutes
Miso Braised Bok Choy
This recipe adds a depth of umami flavor to the delicate, Asian-style green that is bok choy. Miso paste and soy sauce work together to create a rich, savory braising liquid that brings out the natural sweetness in the bok choy.
Ingredients:
– 1 bunch bok choy (about 2 lbs), cleaned and separated into individual leaves
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons white miso paste
– 1 tablespoon soy sauce
– 1/4 cup chicken or vegetable broth
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and sauté until fragrant (about 30 seconds).
3. Add the bok choy leaves in batches, allowing each batch to wilt before adding more.
4. In a small bowl, whisk together the miso paste, soy sauce, and broth. Pour the mixture over the bok choy.
5. Reduce heat to low and simmer for 10-15 minutes or until the bok choy is tender.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Bok Choy and Chicken Ramen
This comforting ramen recipe combines the simplicity of chicken and vegetables with the heartiness of a warm noodle bowl. Perfect for a cozy night in, this dish is ready to be devoured.
Ingredients:
• 1 lb boneless, skinless chicken breast
• 2 cups bok choy (stems and leaves), cut into bite-sized pieces
• 4 cups chicken broth
• 2 cups water
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1/4 cup sliced green onions
• 8 oz ramen noodles
Instructions:
1. Cook ramen noodles according to package instructions and set aside.
2. In a large pot, combine chicken broth, water, soy sauce, and sesame oil. Bring to a boil over high heat.
3. Add the chicken and cook for 5-7 minutes or until cooked through.
4. Add the bok choy and cook for an additional 2-3 minutes, or until wilted.
5. Divide noodles among bowls, top with chicken and bok choy mixture, and garnish with green onions.
Cooking Time: 15-20 minutes
Vegan Bok Choy and Lentil Stew
This hearty stew is a perfect blend of textures and flavors, featuring tender lentils and crisp bok choy. It’s a great option for a quick and nutritious meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 bunch bok choy, chopped (about 2 cups)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the lentils, vegetable broth, bok choy, thyme, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the lentils are tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Cheesy Bok Choy Gratin
This creamy gratin transforms humble bok choy into a rich and satisfying side dish, perfect for accompanying your favorite meats or as a vegetarian main course.
Ingredients:
– 1 bunch bok choy, cleaned and separated into individual leaves
– 2 tablespoons unsalted butter
– 1/2 cup grated Gruyère cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add bok choy leaves and cook until tender, about 3-4 minutes.
3. In a separate bowl, combine Gruyère and Parmesan cheese.
4. Grease a 9×13-inch baking dish with remaining butter.
5. Arrange cooked bok choy in the prepared dish, followed by cheese mixture.
6. Pour heavy cream over the top, then season with salt and pepper to taste.
7. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 20-25 minutes
Bok Choy and Pork Potstickers
A delicious fusion of Asian flavors, these potstickers are filled with tender pork and crispy bok choy. Serve as an appetizer or main course for a flavorful experience.
Ingredients:
– 1 package of round wonton wrappers (about 20-24 wrappers)
– 1/2 cup ground pork
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 1/4 cup grated bok choy stems and leaves
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– Salt and pepper to taste
– Vegetable oil for pan-frying
Instructions:
1. In a bowl, mix together ground pork, scallions, garlic, and bok choy.
2. Lay a wonton wrapper on a flat surface. Place a tablespoon of the pork mixture in the center.
3. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point. Press the edges together to seal.
4. Repeat with remaining wrappers and filling.
5. Heat 1-2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Pan-fry potstickers until golden brown, about 3-4 minutes per side.
6. Serve hot with your favorite dipping sauce.
Cooking Time: About 10-12 minutes for all the potstickers to cook.
Thai Coconut Bok Choy Curry
Thai Coconut Bok Choy Curry Recipe
This vibrant curry combines the creamy richness of coconut milk with the subtle sweetness of bok choy, all wrapped up in a flavorful and aromatic Thai-inspired sauce. Perfect as a main dish or as a side, this recipe is quick to make and packed with nutrients.
Ingredients:
– 2 cups bok choy, cleaned and chopped
– 1 can (14 oz) coconut milk
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup water or fish sauce (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add garlic and ginger; cook, stirring occasionally, until fragrant (30 seconds).
3. Stir in curry paste; cook for 1 minute.
4. Add coconut milk, salt, pepper, and water/fish sauce (if using); bring to a simmer.
5. Add bok choy; stir gently to combine.
6. Reduce heat to medium-low and let curry simmer until bok choy is tender (8-10 minutes).
7. Taste and adjust seasoning as needed.
8. Garnish with cilantro leaves and serve over rice or noodles.
Cooking Time: 15-20 minutes
Bok Choy and Beef Pho
A twist on the classic Vietnamese noodle soup, this Bok Choy and Beef Pho recipe combines tender beef, crunchy bok choy, and fragrant pho spices in a rich and comforting broth.
Ingredients:
– 1 pound beef brisket or chuck, sliced into thin strips
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bunch bok choy, cleaned and chopped
– 4 cups beef broth
– 2 cups water
– 1 tablespoon grated ginger
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 8 ounces rice noodles
– Fresh cilantro leaves for garnish
Instructions:
1. Cook the beef in a large pot of boiling water for 10 minutes, then remove from heat and let rest.
2. In a separate pan, cook the onion and garlic over medium heat until softened.
3. Add the bok choy and cook until wilted.
4. Strain the beef broth and add to the pot with ginger, cinnamon, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Cook rice noodles according to package instructions.
6. Slice the cooked beef into thin strips and add to the broth. Simmer for an additional 2-3 minutes.
7. Serve hot with noodles and garnish with cilantro.
Cooking Time: 30-40 minutes
Balsamic Glazed Bok Choy Skewers
Elevate your vegetable game with these sweet and savory balsamic glazed bok choy skewers, perfect for a quick and easy side dish or appetizer.
Ingredients:
– 1 bunch of bok choy, cleaned and cut into bite-sized pieces
– 1/4 cup of balsamic glaze (homemade or store-bought)
– 2 tablespoons of olive oil
– 1 teaspoon of honey
– Salt and pepper to taste
– Wooden skewers for assembly
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, whisk together balsamic glaze, olive oil, and honey.
3. Thread bok choy pieces onto the skewers, leaving a little space between each piece.
4. Brush the balsamic glaze mixture evenly over the bok choy.
5. Season with salt and pepper to taste.
6. Grill for 8-10 minutes, turning occasionally, until the bok choy is tender and caramelized.
Cooking Time: 8-10 minutes
Bok Choy and Egg Drop Soup
This classic Chinese soup is a staple of Cantonese cuisine, combining the delicate flavors of bok choy with the creamy richness of egg drops. This simple recipe yields a nourishing and flavorful broth perfect for any occasion.
Ingredients:
– 2 cups chicken or vegetable broth
– 1 bunch bok choy, cleaned and chopped
– 2 eggs
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. In a large pot, bring the broth to a simmer over medium heat.
2. Add the chopped bok choy and cook until tender, about 3-4 minutes.
3. Crack the eggs into a small bowl and whisk lightly.
4. Slowly pour the egg mixture into the simmering broth, stirring gently with a spoon in a circular motion.
5. Cook for an additional minute, or until the eggs are cooked through and the soup has thickened slightly.
6. Season with soy sauce, sesame oil, salt, and pepper to taste.
Cooking Time: 15-20 minutes
Summary
Discover the delicious versatility of bok choy with these 18 flavorful recipes for every occasion! From savory stir-fries to comforting soups, and from crispy snacks to decadent gratins, there’s something for everyone. Try garlic butter bok choy stir-fry, sesame ginger bok choy soup, or spicy Sichuan bok choy noodles for a bold flavor punch. Or, indulge in roasted bok choy with parmesan crisp, honey glazed bok choy salad, or cheesy bok choy gratin. Whether you’re a vegan, vegetarian, or meat-lover, these recipes will inspire your next culinary adventure.