Are you tired of the same old boring chicken dishes? Do you follow a ketogenic diet and want to explore new and exciting ways to prepare boneless skinless chicken thighs? Look no further! In this article, we’ll be sharing 20 mouth-watering keto-friendly recipes that are sure to become new favorites. From creamy sauces to spicy seasonings, these recipes offer a wide range of flavors and textures that will satisfy your cravings and fit within your daily keto macros.
Whether you’re a seasoned cook or just starting out on your keto journey, these recipes are perfect for anyone looking to shake up their meal routine. And the best part? They all feature boneless skinless chicken thighs as the star of the show! So what are you waiting for? Let’s get started and explore the delicious world of keto chicken thighs!
Garlic Parmesan Keto Chicken Thighs
Elevate your dinner game with this mouthwatering Garlic Parmesan Keto Chicken Thighs recipe, perfect for a low-carb and delicious meal.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese (preferably freshly shredded)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and Parmesan cheese.
3. Season the chicken thighs with salt and pepper on both sides.
4. Brush the tops of the chicken thighs with olive oil.
5. Sprinkle the garlic-Parmesan mixture evenly over the chicken thighs.
6. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Lemon Herb Butter Chicken Thighs
A bright and citrusy twist on classic chicken thighs, perfect for a weeknight dinner or special occasion. The combination of lemon zest, fresh herbs, and rich butter creates a flavor profile that’s both tangy and indulgent.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons unsalted butter, softened
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, lemon juice, garlic, parsley, and dill until well combined.
3. Season chicken thighs with salt and pepper.
4. Place chicken thighs in a shallow baking dish and brush the lemon herb butter mixture evenly over both sides of the chicken.
5. Bake for 25-30 minutes or until chicken is cooked through and golden brown.
Cooking Time: 25-30 minutes
Creamy Tuscan Keto Chicken Thighs
Elevate your dinner game with this rich and creamy keto chicken recipe, infused with the flavors of Tuscany. Succulent chicken thighs smothered in a velvety sauce made with garlic, sun-dried tomatoes, and heavy cream will transport you to the Italian countryside.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 cup sun-dried tomatoes, chopped
– 1 cup heavy cream
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high. Add chicken thighs and cook for 5-6 minutes per side, or until cooked through.
3. Remove chicken from skillet and set aside.
4. Reduce heat to medium and add garlic, sun-dried tomatoes, and heavy cream to the skillet. Stir to combine and let simmer for 2-3 minutes or until sauce thickens slightly.
5. Return chicken thighs to the skillet and spoon some of the creamy sauce over each thigh.
6. Transfer skillet to oven and bake for an additional 10-12 minutes, or until cheese is melted and bubbly.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Spicy Cajun Keto Chicken Thighs
Elevate your meal game with these spicy and flavorful keto chicken thighs, infused with the bold flavors of Cajun cuisine. Perfect for a quick weeknight dinner or a weekend brunch, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. Place the chicken thighs in a large bowl and brush with the spice mixture.
4. Season with salt and pepper to taste.
5. Line a baking sheet with aluminum foil or parchment paper and place the chicken thighs.
6. Bake for 25-30 minutes or until cooked through, basting with chicken broth every 10 minutes.
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Keto Chicken Thighs with Avocado Salsa
Elevate your low-carb game with this flavorful and healthy recipe that combines crispy chicken thighs with a creamy avocado salsa. Perfect for a quick weeknight dinner or weekend meal prep.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, paprika, salt, and pepper.
3. Add chicken thighs and toss until coated evenly.
4. Line a baking sheet with parchment paper and arrange the chicken thighs.
5. Bake for 25-30 minutes or until cooked through.
6. While the chicken cooks, combine avocado, lime juice, red onion, and jalapeño in a bowl.
7. Garnish with cilantro leaves, if desired.
8. Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Cheesy Bacon-Wrapped Keto Chicken Thighs
Elevate your low-carb game with this mouthwatering recipe that combines the richness of cheese and bacon with the tenderness of chicken. Perfect for a quick weeknight dinner or weekend indulgence.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 6 slices of thick-cut bacon, cut in half
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the chicken thighs with salt and pepper.
3. Wrap each chicken thigh with a bacon half, securing with toothpicks if needed.
4. Place the wrapped chicken thighs on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with shredded cheese.
6. Bake for 30-35 minutes or until the chicken is cooked through and the bacon is crispy.
Cooking Time: 30-35 minutes
Keto Chicken Thighs with Garlic Mushroom Sauce
Elevate your weeknight dinner game with this rich and savory dish that combines crispy chicken thighs with a decadent garlic mushroom sauce. Perfect for keto dieters, this recipe is low in carbs and big on flavor.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 3 cloves garlic, minced
– 1/4 cup chicken broth
– 1 tablespoon lemon juice
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken thighs and cook for 5-7 minutes per side, or until browned and cooked through.
3. Remove chicken from skillet and set aside. Reduce heat to medium and add mushrooms, garlic, chicken broth, lemon juice, and thyme. Simmer for 10-12 minutes, stirring occasionally, or until sauce has thickened.
4. Serve chicken thighs with mushroom sauce spooned over the top.
Cooking Time: 25-30 minutes
Thai Coconut Curry Keto Chicken Thighs
This recipe combines the bold flavors of Thai curry with the creamy richness of coconut milk, all within a keto-friendly framework. The result is a deliciously unique and satisfying dish that’s sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons Thai red curry paste
– 1 teaspoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the coconut oil over medium-high. Add chicken thighs and cook until browned on both sides, about 5-7 minutes per side.
3. Remove chicken from skillet and set aside. Reduce heat to medium, then add onion, garlic, and ginger. Cook until onion is translucent, about 3-4 minutes.
4. Stir in curry paste, fish sauce (if using), and coconut milk. Bring mixture to a simmer.
5. Add cooked chicken back to the skillet, coating with curry sauce. Season with salt and pepper to taste.
6. Transfer skillet to preheated oven and bake for 20-25 minutes or until chicken is cooked through.
Cooking Time: 35-40 minutes
Keto Chicken Thighs with Zucchini Noodles
This recipe is a great example of how to make a healthy and flavorful meal that fits within the keto diet’s guidelines. By pairing chicken thighs with zucchini noodles, you’ll get a satisfying and nutritious meal that’s low in carbs and high in protein.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place chicken thighs on the baking sheet, drizzle with olive oil, and season with garlic, oregano, salt, and pepper.
4. Roast in the preheated oven for 25-30 minutes or until cooked through.
5. Meanwhile, spiralize zucchinis into noodles.
6. Serve chicken thighs with zucchini noodles and top with Parmesan cheese (if using).
Cooking Time: 25-30 minutes
Balsamic Glazed Keto Chicken Thighs
Elevate your dinner game with these tender and flavorful keto chicken thighs glazed in a rich balsamic reduction. This recipe is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sweetener, balsamic vinegar, and garlic.
3. Place the chicken thighs in a large baking dish and brush with olive oil. Sprinkle both sides with thyme, salt, and pepper.
4. Pour the balsamic glaze over the chicken, making sure each thigh is coated.
5. Bake for 30-35 minutes or until cooked through, flipping halfway.
Cooking Time: 30-35 minutes
Keto Chicken Thighs with Creamy Spinach
Treat your taste buds to this rich and satisfying low-carb dinner! Tender chicken thighs smothered in a creamy spinach sauce, perfect for a keto-friendly meal.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side, or until browned.
3. Remove chicken from the skillet and set aside. Reduce heat to medium, then add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
4. Stir in fresh spinach leaves and cook until wilted. Add heavy cream and butter; bring mixture to a simmer.
5. Return chicken thighs to the skillet and spoon creamy spinach sauce over them.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until chicken is cooked through.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: Approximately 25-30 minutes
Smoky Paprika Keto Chicken Thighs
Elevate your keto game with these smoky paprika chicken thighs, packed with rich flavor and satisfying crunch.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup coconut oil
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, garlic powder, salt, and black pepper.
3. Rub the spice mixture all over the chicken thighs, making sure to coat evenly.
4. Heat coconut oil in a large skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side, or until browned.
5. Transfer the chicken to a baking sheet and bake for 20-25 minutes, or until cooked through.
6. Garnish with chopped parsley before serving.
Cooking Time: 25 minutes
Macro Breakdown (per serving):
– Calories: 420
– Protein: 37g
– Fat: 34g
– Carbohydrates: 5g
Keto Chicken Thighs with Cauliflower Mash
Elevate your dinner game with this mouthwatering recipe that combines crispy chicken thighs with a creamy cauliflower mash. Perfect for keto enthusiasts and anyone looking for a quick, easy, and healthy meal option.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chicken thighs and pat dry with paper towels.
3. In a bowl, mix together olive oil, garlic powder, salt, and pepper. Add the chicken thighs and toss to coat evenly.
4. Place chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. Meanwhile, prepare cauliflower mash by steaming or roasting cauliflower florets until tender. Mash with a fork and season with salt and pepper.
6. Serve chicken thighs with cauliflower mash and sprinkle with cheddar cheese (if using).
Cooking Time: 35-40 minutes
Jalapeño Popper Stuffed Keto Chicken Thighs
Transform ordinary chicken thighs into mouth-watering Jalapeño Popper Stuffed Keto Chicken Thighs, perfect for a low-carb dinner. This recipe combines the flavors of spicy peppers and melted cheese with tender, keto-friendly chicken.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup cream cheese (softened)
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cream cheese, cheddar cheese, cilantro, jalapeños, and garlic powder.
3. Stuff each chicken thigh with the cheese mixture, dividing it evenly among the thighs.
4. Season the outside of the chicken with salt and pepper.
5. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Keto Chicken Thighs with Pesto and Mozzarella
Savor the flavors of Italy with this creamy, cheesy, and keto-friendly dish. This recipe is a game-changer for those following a ketogenic diet!
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/4 cup pesto
– 2 tablespoons olive oil
– 8 ounces mozzarella cheese, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and olive oil.
3. Place the chicken thighs in a shallow baking dish and brush with the pesto mixture.
4. Top each thigh with sliced mozzarella cheese.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Chicken Thighs with Roasted Brussels Sprouts
Elevate your low-carb game with this easy and flavorful recipe, featuring crispy chicken thighs paired with roasted Brussels sprouts.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 pound fresh Brussels sprouts, trimmed
– 1 tablespoon butter
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper. Add the chicken thighs and toss to coat.
3. Line a baking sheet with parchment paper. Place the chicken thighs on one half of the sheet. Roast for 25-30 minutes or until cooked through.
4. Toss the Brussels sprouts with butter and season with salt and pepper. Spread them out on the remaining half of the baking sheet. Roast for 20-25 minutes or until tender and caramelized.
5. Serve the chicken thighs with roasted Brussels sprouts and enjoy!
Cooking Time: Approximately 45-55 minutes.
Keto Chicken Thighs with Creamy Dijon Sauce
Savor the rich flavors of chicken thighs smothered in a creamy and tangy Dijon sauce, all while staying true to your ketogenic diet. This recipe is an effortless way to elevate your dinner game without compromising on taste or macros.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup (115g) unsalted butter, softened
– 1/2 cup (120ml) heavy cream
– 2 tablespoons Dijon mustard
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine softened butter, heavy cream, Dijon mustard, salt, and pepper.
3. Bring the mixture to a simmer over medium heat, whisking constantly, until it thickens slightly.
4. Season chicken thighs with salt and pepper.
5. Place chicken thighs in a baking dish and brush them evenly with the creamy sauce.
6. Bake for 30-35 minutes or until cooked through.
7. Garnish with parsley and serve hot.
Cooking Time: 30-35 minutes
Keto Chicken Thighs with Lemon Garlic Butter
Elevate your chicken game with this simple and delicious recipe, featuring the perfect balance of tangy lemon, rich butter, and savory garlic. This keto-friendly dish is a great option for a quick weeknight dinner or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup (1 stick) unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, garlic, lemon juice, salt, and pepper.
3. Place chicken thighs in a large baking dish and brush the lemon-garlic butter mixture evenly over both sides of the chicken.
4. Bake for 25-30 minutes or until cooked through, flipping halfway through cooking time.
5. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 25-30 minutes
Keto Chicken Thighs with Broccoli and Cheese
Savor the flavors of a creamy, cheesy, and indulgently rich dish that’s surprisingly low-carb. This recipe is a perfect blend of savory chicken, tender broccoli, and melted cheese, all within the guidelines of a ketogenic diet.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1 head of broccoli, cut into florets
– 2 tablespoons olive oil
– 1 cup grated cheddar cheese (sharp or extra-sharp work best)
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side, or until browned and cooked through.
3. Remove chicken from the skillet and set aside. Add broccoli florets to the same skillet and cook for 3-4 minutes, or until tender but still crisp.
4. In a separate saucepan, combine grated cheese and minced garlic over low heat. Stir until melted and smooth.
5. Place cooked chicken thighs on a baking sheet lined with parchment paper. Top each thigh with broccoli florets and spoon the cheesy goodness over the top.
6. Bake for an additional 10-12 minutes, or until cheese is bubbly and slightly browned.
Cooking Time: Approximately 30-40 minutes.
Keto Chicken Thighs with Coconut Lime Marinade
Keto Chicken Thighs with Coconut Lime Marinade: A refreshing twist on traditional chicken thighs, this recipe combines the creamy richness of coconut and the brightness of lime for a deliciously keto-friendly meal.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup unsweetened shredded coconut
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine coconut, lime juice, garlic, and salt. Blend until smooth.
2. Place the chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken, turning to coat evenly.
3. Refrigerate for at least 2 hours or overnight (up to 24 hours).
4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
5. Remove the chicken from the marinade, letting any excess liquid drip off.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your keto diet with these mouth-watering boneless skinless chicken thigh recipes! From creamy and cheesy to spicy and savory, there’s something for everyone. Try Garlic Parmesan Keto Chicken Thighs, Lemon Herb Butter Chicken Thighs, or Creamy Tuscan Keto Chicken Thighs for a taste of Italy. Or go bold with Spicy Cajun Keto Chicken Thighs or Thai Coconut Curry Keto Chicken Thighs. With 20 delicious recipes to choose from, you’ll never get bored with your keto meals again.