Are you looking for a delicious and nutritious meal that’s also quick to prepare? Look no further than the classic combination of broccoli and eggs! These two ingredients are a match made in heaven, and when combined with some creative cooking techniques, can result in a wide range of tasty dishes. From breakfast to dinner, and even snacks in between, we’ve got you covered with 19 mouth-watering broccoli and egg recipes that are sure to please.
In this article, we’ll be diving into the world of broccoli and eggs, exploring all sorts of creative combinations and techniques to bring out the best flavors. Whether you’re a busy parent looking for a healthy breakfast solution or a foodie seeking inspiration for your next meal, these recipes are sure to delight.
Broccoli and Cheddar Egg Muffins
These Broccoli and Cheddar Egg Muffins are the perfect way to start your day, packed with nutritious broccoli and creamy cheddar cheese.
Ingredients:
– 6 large eggs
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 6 whole wheat English muffins
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk eggs and season with salt and pepper.
3. Add broccoli florets to the eggs and stir until combined.
4. Butter the English muffins and place on a baking sheet lined with parchment paper.
5. Pour the egg mixture into each muffin cup, dividing it evenly among the six muffins.
6. Sprinkle shredded cheddar cheese over the top of each muffin.
7. Bake for 20-25 minutes or until eggs are set and cheese is melted.
Cooking Time: 20-25 minutes
Scrambled Eggs with Sautéed Broccoli
A classic breakfast combo that’s quick and easy to prepare, this recipe is perfect for a busy morning.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add salt, pepper, and red pepper flakes if using.
2. Heat the butter in a large non-stick skillet over medium-high heat. Pour in the eggs and scramble them until they’re almost set (about 3-4 minutes).
3. While the eggs are cooking, add the broccoli florets to the same skillet. Cook for an additional 2-3 minutes, or until the broccoli is tender but still crisp.
4. Combine the cooked eggs and broccoli in the skillet. Stir gently to combine.
5. Serve hot, garnished with a sprinkle of salt if desired.
Cooking Time: 8-10 minutes
Broccoli and Egg Stir-Fry
Looking for a nutritious and satisfying breakfast or brunch option? This simple recipe combines the crunch of broccoli with the richness of eggs, all in one quick and easy stir-fry.
Ingredients:
– 1 cup broccoli florets
– 2 eggs
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or chili flakes for added flavor
Instructions:
1. Heat the oil in a non-stick skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 2 minutes.
3. Add the broccoli and cook until tender, about 3-4 minutes.
4. Push the vegetables to one side of the pan. Crack in the eggs and scramble until cooked through.
5. Mix the eggs with the vegetables. Season with salt, pepper, and any desired additional flavors (such as soy sauce or chili flakes).
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Cheesy Broccoli Egg Bake
A flavorful and nutritious breakfast or brunch option that combines the goodness of broccoli, eggs, and cheese.
Ingredients:
– 1 cup broccoli florets
– 2 large eggs
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together eggs and a pinch of salt.
3. In a separate pan, melt butter over medium heat. Add broccoli and cook until tender, about 3-4 minutes.
4. In a 6-inch baking dish, arrange cooked broccoli in an even layer.
5. Pour egg mixture over the broccoli, followed by shredded cheese.
6. Bake for 18-20 minutes or until eggs are set and cheese is melted.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 18-20 minutes
Broccoli and Egg Breakfast Burrito
Start your day with a nutritious and flavorful breakfast burrito packed with broccoli, scrambled eggs, and cheese. This recipe is easy to make and perfect for meal prep or a quick morning meal.
Ingredients:
– 1 cup broccoli florets
– 2 large eggs
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– 1/4 cup canned black beans, drained and rinsed
– 1 whole wheat tortilla (8-10 inches)
– Salt and pepper to taste
– Optional: salsa, avocado, or sour cream for added flavor
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add butter and cook broccoli until tender, about 3-4 minutes.
3. Crack in eggs and scramble until cooked through.
4. Warm tortilla in the microwave (10-15 seconds).
5. Assemble burrito by filling tortilla with scrambled eggs, black beans, and cooked broccoli.
6. Sprinkle cheddar cheese on top and season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli Egg Drop Soup
This comforting soup combines the flavors of broccoli, eggs, and chicken broth, creating a rich and satisfying meal perfect for any time of day. With its velvety texture and subtle green hue, this recipe is sure to become a family favorite.
Ingredients:
– 2 cups broccoli florets
– 4 cups chicken broth
– 1 large egg, beaten
– 1 tablespoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, bring the chicken broth to a simmer.
2. Add the broccoli and cook until tender, about 3-5 minutes.
3. Stir in the beaten egg until it forms thin strands that resemble “egg drops.”
4. Season with soy sauce (if using) and salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Broccoli and Egg Fried Rice
This classic Chinese-inspired dish is a staple for any meal. With the addition of nutritious broccoli and protein-rich eggs, this recipe is a great way to get your daily dose of vitamins and minerals.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup broccoli florets
– 2 eggs
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Push the onion aside, add the garlic, and stir for 30 seconds.
4. Crack in the eggs and scramble them until cooked through, breaking into small pieces as they set.
5. Add the broccoli florets and cook until tender, about 2-3 minutes.
6. Stir in the cooked rice, soy sauce, salt, and pepper.
7. Combine everything together, ensuring the rice is well coated with the egg and vegetable mixture.
Cooking Time: 10-12 minutes
Fluffy Broccoli Omelette
Start your day with a nutritious and delicious omelette packed with fresh broccoli and melted cheese.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets, steamed until tender
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the eggs and a pinch of salt.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour in the egg mixture and cook for 2-3 minutes or until the edges start to set.
4. Add the steamed broccoli on one half of the omelette and sprinkle with cheese.
5. Fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to a minute, until the cheese is melted and the eggs are cooked through.
7. Slide onto a plate and serve hot.
Cooking Time: Approximately 5-6 minutes
Broccoli and Egg Salad with Lemon Dressing
Elevate your salad game with this refreshing broccoli and egg combo, elevated by a zesty lemon dressing. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 bunch broccoli florets
– 4 hard-boiled eggs, diced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped fresh parsley or chives (optional)
Instructions:
1. Steam broccoli until tender, about 3-5 minutes.
2. In a large bowl, combine steamed broccoli, diced eggs, salt, and pepper. Toss gently.
3. In a small bowl, whisk together lemon juice and olive oil to make the dressing.
4. Pour the dressing over the broccoli-egg mixture and toss to coat.
5. Garnish with chopped parsley or chives, if desired.
Cooking Time: 15 minutes
Broccoli Frittata with Parmesan
Elevate your breakfast game with this creamy and flavorful Broccoli Frittata with Parmesan. This easy-to-make recipe is perfect for a quick morning meal or a weekend brunch.
Ingredients:
– 6 eggs
– 1 bunch broccoli, steamed and chopped
– 2 tablespoons butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat.
3. Add chopped broccoli and cook until tender, about 3-4 minutes.
4. In a separate bowl, whisk together eggs and season with salt and pepper.
5. Pour egg mixture over the cooked broccoli in the skillet.
6. Sprinkle Parmesan cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set.
8. Remove from oven, let cool slightly, and serve warm.
Cooking Time: 20 minutes
Broccoli and Egg Quesadilla
Get ready for a delicious breakfast or snack that’s packed with nutrients! This Broccoli and Egg Quesadilla is an easy and tasty way to get your daily dose of greens, protein, and cheesy goodness.
Ingredients:
– 1 cup broccoli florets
– 2 eggs
– 1/2 cup shredded cheddar cheese
– 1 whole wheat tortilla (8-10 inches)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium heat.
2. In a bowl, whisk together eggs and season with salt and pepper. Set aside.
3. Add the broccoli florets to the preheated skillet and cook for 2-3 minutes, until tender.
4. Pour in the whisked eggs and scramble them with the cooked broccoli.
5. Place the tortilla in the skillet and sprinkle shredded cheese on half of it.
6. Spoon the egg-broccoli mixture on top of the cheese.
7. Fold the tortilla in half to enclose the filling.
8. Cook for 2-3 minutes, until the cheese is melted and the tortilla is crispy.
9. Flip and cook for an additional minute.
Cooking Time: Approximately 10-12 minutes
Broccoli Egg Noodle Casserole
This comforting casserole is a perfect blend of tender noodles, flavorful broccoli, and rich eggs. It’s an easy and satisfying meal for any occasion.
Ingredients:
– 8 oz egg noodles
– 3 cups broccoli florets
– 2 cups milk
– 1 cup grated cheddar cheese
– 4 large eggs
– 1/2 cup butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook egg noodles according to package instructions. Drain and set aside.
3. In a separate pot, steam broccoli until tender. Set aside.
4. In a large bowl, whisk together eggs, milk, and melted butter. Add cooked noodles, broccoli, and cheddar cheese. Season with salt and pepper.
5. Pour the mixture into a 9×13 inch baking dish and bake for 35-40 minutes or until the casserole is set and golden brown.
Cooking Time: 35-40 minutes
Broccoli and Egg White Scramble
A healthy breakfast or brunch option that combines the nutrients of broccoli with the protein-rich egg whites, perfect for a quick and easy meal.
Ingredients:
– 1 cup broccoli florets
– 2 egg whites
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the broccoli florets and cook for 3-4 minutes, or until tender but still crisp.
3. In a separate bowl, whisk together the egg whites and a pinch of salt.
4. Pour the egg mixture into the skillet with the broccoli and scramble until cooked through.
5. Season with pepper to taste. If desired, add red pepper flakes for an extra kick.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli and Egg Breakfast Bowl
Start your day with a nutritious and filling breakfast bowl packed with protein, fiber, and vitamins.
Ingredients:
– 2 cups broccoli florets
– 4 eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
– 1 whole wheat English muffin or 1/2 cup cooked oatmeal
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, whisk together eggs and a pinch of salt. Pour into a non-stick skillet over medium heat. Scramble until cooked through.
4. Assemble the breakfast bowl by placing roasted broccoli, scrambled eggs, and shredded cheese (if using) on top of the English muffin or oatmeal.
Cooking Time: 20-25 minutes
Broccoli and Egg Stuffed Peppers
Transform ordinary peppers into a flavorful and nutritious meal by filling them with a savory broccoli and egg mixture. This recipe is perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 bell peppers, any color
– 1 cup broccoli florets
– 2 eggs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a pan, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add broccoli and cook until tender, about 3-4 minutes.
5. Crack eggs into the pan and scramble them with the broccoli mixture.
6. Stuff each pepper with the egg and broccoli mixture.
7. Place peppers in a baking dish and bake for 20-25 minutes or until peppers are tender.
Cooking Time: 20-25 minutes
Broccoli and Egg Hash
Start your day with a nutritious and flavorful breakfast that combines crispy hash browns with tender broccoli and creamy eggs. This simple recipe is perfect for a quick morning meal or brunch.
Ingredients:
– 2 cups broccoli florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 large eggs
– 1 cup hash brown potatoes, peeled and grated
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat cooking spray or oil over medium-high heat.
3. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add broccoli; cook until tender, about 5 minutes.
5. In a separate bowl, whisk eggs and season with salt and pepper.
6. Pour eggs over the vegetable mixture in the skillet. Cook until eggs are almost set.
7. Sprinkle hash browns on top of the eggs and transfer to the preheated oven.
8. Bake for 10-12 minutes or until potatoes are golden brown.
Cooking Time: 20-22 minutes
Broccoli and Egg Shakshuka
A flavorful twist on the classic North African dish, this broccoli and egg shakshuka is a perfect breakfast or brunch option.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 eggs
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the broccoli florets and cook until tender, about 5 minutes.
5. Create 2 wells in the vegetable mixture and crack an egg into each well.
6. Sprinkle salt and pepper to taste, then add feta cheese crumbles if desired.
7. Cook the eggs until the whites are set and the yolks are still slightly runny, about 8-10 minutes.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Broccoli and Egg Wrap with Avocado
Start your day with a nutritious breakfast wrap packed with broccoli, eggs, avocado, and whole grain goodness!
Ingredients:
– 1 large egg
– 1 cup broccoli florets
– 1/2 avocado, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 whole wheat tortilla
Instructions:
1. Preheat a non-stick pan over medium heat.
2. Cook the broccoli for 3-4 minutes or until tender, stirring occasionally.
3. In the same pan, crack in the egg and scramble it until cooked through.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by placing the scrambled eggs, broccoli, and avocado slices on one half of the tortilla.
6. Season with salt and pepper to taste.
7. Fold the other half of the tortilla over the filling.
Cooking Time: 10-12 minutes
Broccoli and Egg Pancakes
Start your day with a nutritious twist on traditional pancakes! These Broccoli and Egg Pancakes are packed with protein, fiber, and vitamins, making them a perfect breakfast or brunch option.
Ingredients:
– 1 cup broccoli florets
– 2 eggs
– 1/4 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
– Optional: cheddar cheese shreds and/or chopped scallions for topping
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together eggs and flour until smooth. Add baking powder, salt, and melted butter; mix well.
3. Stir in broccoli florets until evenly distributed.
4. Using 1/4 cup measuring cups, scoop batter onto the skillet or griddle.
5. Cook pancakes for 2-3 minutes, until bubbles appear on surface and edges start to set.
6. Flip and cook an additional 30 seconds to 1 minute, until golden brown.
7. Serve hot with optional toppings, such as cheddar cheese shreds and chopped scallions.
Cooking Time: Approximately 10-12 minutes per batch of 4-6 pancakes.
Summary
Discover a world of flavors with these 19 delicious broccoli and egg recipes! From breakfast to dinner, and even snacks in between, these mouth-watering dishes will satisfy your cravings. Try Broccoli and Cheddar Egg Muffins for a satisfying morning meal or Scrambled Eggs with Sautéed Broccoli for a quick lunch. Or go bold with Cheesy Broccoli Egg Bake or Broccoli and Egg Stir-Fry. Whatever your taste buds desire, this article has got you covered!