Are you tired of sacrificing taste for convenience when it comes to your daily lunches? Look no further! In today’s fast-paced world, it can be challenging to find the time and resources to prepare a nutritious and delicious meal. However, with these 18 budget-friendly cheap lunch recipes, you’ll never have to settle for a bland or unappetizing meal again.
From classic comfort foods like grilled cheese and tomato soup to international-inspired dishes like black bean and cheese quesadillas and lentil soup, we’ve got you covered. Whether you’re looking for something quick and easy or more substantial, our recipes will provide you with the inspiration and tools you need to create a satisfying lunch without breaking the bank.
Vegetable stir-fry with rice
This quick and easy recipe is a great way to get your daily dose of vegetables and fiber, all wrapped up in a flavorful and satisfying meal. With minimal ingredients and cooking time, you can enjoy this dish any night of the week.
Ingredients:
– 1 cup cooked white or brown rice
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 2 cups mixed vegetables (such as broccoli, carrots, snap peas)
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion and garlic; cook until the onion is translucent (about 3-4 minutes).
4. Add the bell pepper and mixed vegetables; cook until the vegetables are tender-crisp (about 4-5 minutes).
5. Stir in soy sauce and season with salt and pepper to taste.
6. Serve the vegetable stir-fry over cooked rice.
Cooking Time: 15-20 minutes
Black bean and cheese quesadillas
A flavorful and filling Mexican-inspired snack or meal that’s perfect for any time of day. This recipe combines the creaminess of cheese with the savory goodness of black beans, all wrapped up in a crispy tortilla.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese (divided)
– 4 large flour tortillas
– Salt and pepper to taste
– Optional: salsa, sour cream, avocado for toppings
Instructions:
1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the black beans and cook until heated through.
5. In a separate pan or griddle, place a tortilla and sprinkle with one-quarter of the cheese.
6. Spoon the black bean mixture on half of the tortilla, then fold the other half over to enclose.
7. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy, flipping halfway through.
8. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Tomato and cucumber sandwich with mayo
This classic sandwich recipe is a simple yet satisfying combination of juicy tomatoes, crunchy cucumbers, and creamy mayonnaise. Perfect for a quick lunch or snack.
Ingredients:
– 2 large tomatoes, sliced
– 1 large cucumber, peeled and thinly sliced
– 2 tablespoons mayonnaise
– 4 slices of white bread (or your preferred type)
– Salt and pepper to taste
Instructions:
1. Lay out the slices of bread on a flat surface.
2. Spread one slice with a layer of mayonnaise.
3. Arrange the tomato slices on top of the mayonnaise.
4. Add cucumber slices in between the tomato layers.
5. Top with another slice of bread, mayonnaise-side down.
6. Cut the sandwich into halves or quarters, if desired.
7. Serve immediately and enjoy!
Cooking Time: None needed! This sandwich is ready to go in just a few minutes.
Spaghetti aglio e olio with chili flakes
This spicy take on the classic spaghetti dish is a staple of Italian cuisine, made with just a few simple ingredients. In this recipe, we’ll add some heat to the traditional garlic and olive oil combination by incorporating chili flakes.
Ingredients:
– 12 oz spaghetti
– 3 cloves garlic, thinly sliced
– 1/4 cup extra virgin olive oil
– 1-2 tsp chili flakes (depending on desired level of heat)
– Salt, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil and cook spaghetti according to package instructions.
2. In a large skillet, heat the olive oil over medium-low heat.
3. Add the garlic slices and cook, stirring occasionally, for 4-5 minutes or until golden brown.
4. Add the chili flakes and cook for an additional minute.
5. Drain cooked spaghetti and add it to the skillet with the garlic mixture. Toss everything together, seasoning with salt to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Egg fried rice with leftover veggies
Transform last night’s dinner into a delicious breakfast or lunch with this simple recipe. Egg fried rice is a great way to use up leftover veggies and create a nutritious meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed leftover vegetables (e.g., peas, carrots, corn)
– 1 tablespoon vegetable oil
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables and stir-fry until they’re tender-crisp, about 3 minutes.
3. Push the veggies to one side of the pan. Crack in the eggs and scramble them until cooked through, breaking them up into small pieces as they cook.
4. Mix the eggs with the veggies.
5. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 2-3 minutes, until the rice is heated through and starting to brown.
6. Add soy sauce to taste, then season with salt and pepper as needed.
7. Transfer the egg fried rice to a serving platter and garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Tuna salad wrap with whole wheat tortilla
This quick and easy recipe combines the flavors of tuna salad with the convenience of a whole wheat tortilla, making for a satisfying snack or lunch on-the-go.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of mayonnaise
– 1 tablespoon of chopped fresh parsley
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– 1 whole wheat tortilla
– Lettuce leaves and sliced tomatoes for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, parsley, and Dijon mustard. Mix well until combined.
2. Lay the whole wheat tortilla flat on a clean surface.
3. Spoon the tuna salad mixture onto one half of the tortilla.
4. Fold the other half of the tortilla over the filling to create a wrap.
5. Season with salt and pepper to taste.
6. Garnish with lettuce leaves and sliced tomatoes, if desired.
Cooking Time: 5 minutes
Lentil soup with crusty bread
This classic recipe is a comforting blend of tender lentils, aromatic vegetables, and rich flavors, served with a side of crispy bread for dipping. Perfect for a chilly evening or as a satisfying meal prep option.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 baguette, cut into 1-inch slices
Instructions:
1. In a large pot, heat oil over medium-high heat. Add onion, garlic, carrots, and celery; cook until vegetables are tender, about 5 minutes.
2. Add lentils, broth, tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Preheat oven to 400°F (200°C). Place baguette slices on a baking sheet and toast for 5-7 minutes or until crispy.
Cooking Time: 45-50 minutes
Potato and onion omelette
A classic breakfast or brunch option, this potato and onion omelette is a simple yet satisfying meal that’s easy to make. With the added texture of diced potatoes and caramelized onions, this recipe is sure to become a favorite.
Ingredients:
– 2 large eggs
– 1 medium-sized onion, diced
– 1-2 medium-sized potatoes, peeled and diced
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a non-stick skillet, melt the butter over medium heat.
2. Add the diced onion and cook until caramelized, stirring occasionally.
3. Add the diced potatoes and cook for an additional 5-7 minutes, or until they’re tender and lightly browned.
4. Crack in the eggs and stir gently to distribute the potato and onion mixture evenly.
5. Cook the omelette for 2-3 minutes, until the edges start to set.
6. Use a spatula to fold the omelette in half, and cook for an additional minute.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: Approximately 15-20 minutes
Peanut butter and banana sandwich
Classic Peanut Butter and Banana Sandwich Recipe
A simple yet satisfying snack that combines the creamy richness of peanut butter with the sweetness of ripe bananas. This recipe is a timeless favorite that’s easy to make and perfect for any time of day.
Ingredients:
– 2 slices of bread
– 1-2 ripe bananas, sliced
– 2 tablespoons of creamy peanut butter
– Salt (optional)
Instructions:
1. Lay out your slices of bread on a clean surface.
2. Spread one slice with the peanut butter, leaving a small border around the edges.
3. Top the peanut butter with sliced bananas.
4. Place the second slice of bread on top to complete the sandwich.
5. Cut the sandwich in half or into quarters, depending on your preference.
6. Sprinkle with salt if desired for added flavor.
Cooking Time: 0 minutes (assembled fresh)
Note: You can toast the bread lightly if you prefer a crispy texture, but this recipe is best enjoyed as a simple, straightforward snack.
Chickpea salad with lemon dressing
This refreshing salad combines the creamy texture of chickpeas with a bright and citrusy lemon dressing, perfect for a light and healthy meal or snack.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, parsley, cilantro, and garlic.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the dressing over the chickpea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Macaroni and cheese with broccoli
A classic comfort food gets a healthy boost from the addition of steamed broccoli. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz macaroni
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper to taste
– 3 cups broccoli florets
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt 2 tbsp butter over medium heat. Add flour and whisk together to make a roux, cooking for 1 minute.
4. Gradually add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened.
5. Remove from heat and stir in cheddar and mozzarella cheese until melted. Season with paprika, salt, and pepper.
6. Add cooked macaroni and steamed broccoli to the cheese sauce. Stir until combined.
7. Transfer to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-35 minutes
Grilled cheese and tomato soup
Cozy up with a classic comfort food combination: grilled cheese sandwiches paired with warm and creamy tomato soup.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 slices of cheese (cheddar, American, or your preferred variety)
– 2 medium tomatoes, diced
– 2 tablespoons butter
– Salt and pepper to taste
– Tomato soup mix or canned tomato soup (homemade or store-bought)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Top with cheese and diced tomatoes.
5. Place the second bread slice, butter-side up, on top.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Serve with warm tomato soup.
Cooking Time: 5-7 minutes
Avocado toast with a fried egg
Start your day off right with this creamy and savory avocado toast topped with a perfectly fried egg. This easy-to-make recipe is perfect for a quick breakfast or brunch option.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 large egg
– 1/4 teaspoon paprika
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Heat the olive oil in a non-stick pan over medium heat. Crack in the egg and cook until the whites are set and the yolks are cooked to your desired doneness.
4. Place the fried egg on top of the avocado toast.
5. Sprinkle with salt, pepper, and paprika.
Cooking Time: 15-20 minutes
Pasta with garlic butter and Parmesan
This classic Italian-inspired dish is a comforting and flavorful meal that’s ready in no time. With just a few simple ingredients, you can create a rich and satisfying pasta dish that’s perfect for any occasion.
Ingredients:
– 8 oz pasta of your choice (e.g., spaghetti, linguine, or fettuccine)
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Combine Parmesan cheese and reserved pasta water in the saucepan. Stir until smooth and creamy.
4. Add cooked pasta to the saucepan and toss with garlic butter and Parmesan mixture until well coated. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Bean and rice burrito with salsa
A flavorful and filling burrito filled with fiber-rich beans and rice, topped with a tangy and spicy salsa.
Ingredients:
– 1 cup cooked white or brown rice
– 1 cup cooked black beans, warmed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– 4-6 corn tortillas
– Salsa (homemade or store-bought)
– Optional: shredded cheese, sour cream, diced tomatoes, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in the cumin and cooked black beans; season with salt and pepper to taste.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble burritos by spooning the bean mixture onto a tortilla, followed by a scoop of rice.
6. Top with salsa and any desired toppings (cheese, sour cream, diced tomatoes, cilantro).
7. Serve immediately.
Cooking Time: 10-12 minutes
Homemade ramen with egg and greens
Elevate your ramen game with this simple recipe that combines savory pork broth, springy noodles, and fresh greens. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 4 cups chicken or pork broth
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 8 ounces ramen noodles
– 2 green onions, chopped
– 2 cups mixed greens (such as bok choy, spinach)
– 2 eggs, beaten
– Salt and pepper to taste
– Optional: sliced pork or boiled chicken for added protein
Instructions:
1. Bring broth, soy sauce, and sesame oil to a simmer.
2. Cook noodles according to package instructions. Drain and set aside.
3. In a small pan, cook onion and garlic until softened.
4. Crack in eggs and scramble until cooked through.
5. Add cooked noodles, green onions, and mixed greens to the broth. Stir in cooked egg mixture.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional green onions if desired.
Cooking Time: 20 minutes
Sweet potato and black bean tacos
Savor the flavors of Mexico with this simple and nutritious recipe that combines roasted sweet potatoes and black beans with crispy taco shells, creamy avocado, and tangy lime.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro, lime wedges
Instructions:
1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork a few times and roast for 45-50 minutes, or until tender.
2. In a pan, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add black beans, cumin, salt, and pepper to the pan. Cook for an additional 2-3 minutes, stirring frequently.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by slicing roasted sweet potatoes and adding black bean mixture, avocado (if using), and any other desired toppings.
Cooking Time: approximately 1 hour
Simple vegetable fried noodles
A quick and satisfying meal that combines stir-fried vegetables with savory noodles. This recipe is perfect for a busy weeknight dinner or a convenient lunch option.
Ingredients:
– 1 cup vegetable noodles (such as soba or rice noodles)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Cook the vegetable noodles according to package instructions. Drain and set aside.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion and garlic; stir-fry until the onion is translucent (about 3 minutes).
4. Add the mixed vegetables; stir-fry for an additional 4-5 minutes, or until tender-crisp.
5. Add the cooked noodles, soy sauce, salt, and pepper. Stir-fry everything together for about 2 minutes.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Looking for delicious and affordable lunch ideas? This article has got you covered! With 18 budget-friendly recipes, you’ll never have to worry about sacrificing taste for your wallet again. From classic comfort food like macaroni and cheese with broccoli, to international inspirations like bean and rice burritos and homemade ramen, there’s something for everyone. Whether you’re a busy professional or a student on-the-go, these easy-to-make recipes will keep you satisfied and energized throughout the day. So go ahead, get cooking, and enjoy a stress-free lunch without breaking the bank!