Are you looking for a delicious and satisfying meal that’s perfect for any occasion? Look no further than crispy chicken tenderloins! With their juicy texture and crunchy exterior, these tasty morsels are sure to please even the pickiest eaters. And the best part? There are countless ways to prepare them, from classic garlic parmesan to spicy buffalo and everything in between.
In this article, we’ll be sharing 20 mouth-watering chicken tenderloin recipes that are perfect for any occasion. Whether you’re hosting a dinner party, looking for a quick weeknight meal, or just want to spice up your lunch game, these crispy chicken tenderloins are sure to hit the spot. So grab some chicken breasts, get creative with your favorite seasonings and breading, and let’s dive into the world of crispy chicken tenders!
Garlic Parmesan Chicken Tenderloins
Elevate your weeknight dinner game with these crispy and flavorful Garlic Parmesan Chicken Tenderloins.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 cloves of garlic, minced
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. In a separate dish, combine minced garlic and a pinch of salt and pepper.
4. Dip each chicken tenderloin into the garlic mixture, then coat in breadcrumb mixture, pressing gently to adhere.
5. Place coated chicken on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the chicken and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Honey Mustard Glazed Chicken Tenderloins
This Honey Mustard Glazed Chicken Tenderloin recipe is a perfect blend of sweet and savory flavors, making it an excellent choice for a quick and delicious meal.
Ingredients:
– 4-6 chicken tenderloins
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and lemon juice.
3. Place chicken tenderloins in a shallow dish and brush with the honey-mustard glaze.
4. Drizzle olive oil over the chicken and sprinkle with thyme.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Serves: 4-6
Spicy Buffalo Chicken Tenderloins
Get ready to spice up your meal with this mouth-watering recipe that combines the flavors of buffalo chicken and tenderloins. Perfect for a quick and easy dinner or game-day gathering.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, softened
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together buffalo sauce and softened butter until smooth.
3. Add chicken tenderloins to the bowl and toss to coat evenly with buffalo mixture.
4. Line a baking sheet with parchment paper and brush with olive oil.
5. Arrange chicken tenderloins on the baking sheet in a single layer.
6. Sprinkle garlic powder, salt, and pepper over the top of each tenderloin.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Chicken Tenderloins
Brighten up your meal with this refreshing recipe, featuring the perfect balance of tangy lemon and savory herbs.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush the lemon mixture evenly over both sides of the chicken.
4. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
5. Let rest for 5 minutes before serving.
Cooking Time: 10-12 minutes
Crispy Baked Chicken Tenderloins
Elevate your chicken game with this simple recipe that yields crispy and juicy tenderloins. This easy-to-make dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin in the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-22 minutes or until cooked through.
Cooking Time: 20-22 minutes
Tips:
– For extra crispiness, broil the chicken for an additional 2-3 minutes after baking.
– Serve hot with your favorite sides and sauces!
Teriyaki Chicken Tenderloin Skewers
Elevate your outdoor gatherings or family meals with these deliciously easy-to-make Teriyaki Chicken Tenderloin Skewers. Marinated in a sweet and savory teriyaki sauce, these skewers are sure to please even the pickiest eaters.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins, cut into bite-sized pieces
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and garlic.
3. Add chicken pieces to the marinade and toss to coat.
4. Thread marinated chicken onto bamboo skewers, leaving a small space between each piece.
5. Brush both sides of the skewers with vegetable oil.
6. Grill skewers for 8-10 minutes per side, or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 16-20 minutes
BBQ Ranch Chicken Tenderloins
This recipe combines the flavors of tangy ranch dressing with sweet and smoky BBQ sauce, all wrapped up in crispy chicken tenderloins. Perfect for a quick weeknight dinner or game-day gathering.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup ranch seasoning
– 1/2 cup BBQ sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together ranch seasoning and a pinch of salt.
3. Dip each chicken tenderloin into the ranch mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenders and sprinkle with pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
7. While the chicken is cooking, heat BBQ sauce in a small saucepan over medium heat.
8. Remove tenderloins from oven and brush with warm BBQ sauce.
9. Return to oven and bake for an additional 5 minutes.
Cooking Time: 25-30 minutes
Panko-Crusted Chicken Tenderloins
Elevate your chicken game with this simple yet impressive recipe that yields crispy and juicy tenderloins. Perfect for a weeknight dinner or a special occasion, these Panko-crusted chicken tenderloins are sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 egg, beaten (for egg wash)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix Panko breadcrumbs with paprika.
3. Dip each tenderloin in beaten egg, then coat in breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-22 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-22 minutes
Maple Dijon Chicken Tenderloins
Maple Dijon Chicken Tenderloins: A Sweet and Savory Twist on Classic Chicken Tenders
These tender and juicy chicken tenderloins are infused with the rich flavors of maple syrup and dijon mustard, making them a perfect addition to any meal or gathering.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons pure maple syrup
– 1 tablespoon dijon mustard
– 1 teaspoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and dijon mustard.
3. Place the chicken tenderloins in a shallow dish and brush with the maple-mustard mixture, making sure they’re evenly coated.
4. Drizzle olive oil over the chicken and season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Serve warm and enjoy!
Air Fryer Chicken Tenderloins
Transform classic chicken tenderloins into a crispy, flavorful delight with the help of your air fryer! This simple recipe yields juicy and crunchy results with minimal effort.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten (for egg wash)
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip each tenderloin in the flour mixture, then in the beaten egg for a thin coating.
4. Place the coated tenderloins in a single layer in the air fryer basket.
5. Cook for 12-15 minutes, shaking halfway through. For extra crispiness, increase cooking time by 2-3 minutes.
Cooking Time: 12-15 minutes
Cajun Spiced Chicken Tenderloins
Add a burst of flavor to your meal with these Cajun-spiced chicken tenderloins, perfect for any occasion. This recipe is quick and easy to make, packed with bold flavors from the bayou.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp ground cumin
– 1/2 tsp Cajun seasoning
– 1/4 tsp cayenne pepper
– Salt and black pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together paprika, garlic powder, onion powder, cumin, Cajun seasoning, and cayenne pepper.
3. Season the chicken tenderloins with salt, black pepper, and the Cajun spice mixture.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
Cooking Time: 17-22 minutes
Asian-Style Sesame Chicken Tenderloins
Experience the bold flavors of Asia with this simple and delicious recipe that combines tender chicken, savory sesame oil, and aromatic soy sauce.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup chopped scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, soy sauce, honey, ginger, and red pepper flakes (if using).
3. Place chicken tenderloins in a shallow baking dish.
4. Brush the sesame-soy glaze evenly over both sides of the chicken.
5. Bake for 20-22 minutes or until cooked through.
6. Garnish with chopped scallions before serving.
Cooking Time: 20-22 minutes
Greek Yogurt Marinated Chicken Tenderloins
A refreshing twist on traditional chicken tenderloins, this recipe combines the tanginess of Greek yogurt with the savory flavors of herbs and spices. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together Greek yogurt, olive oil, garlic, oregano, paprika, salt, and pepper.
2. Add the chicken tenderloins to the marinade and coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 375°F (190°C). Remove the chicken from the marinade and place on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until cooked through.
Cooking Time: 20-25 minutes
Bacon-Wrapped Chicken Tenderloins
Elevate your chicken game with this mouthwatering recipe that combines the crispy sweetness of bacon with juicy chicken tenderloins. Perfect for a weeknight dinner or weekend brunch, this dish is sure to please even the pickiest eaters.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 6 slices of thick-cut bacon
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., garlic powder, paprika)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken tenderloins.
4. Wrap each tenderloin with 1-2 slices of bacon, securing with toothpicks if needed.
5. Place the bacon-wrapped tenderloins on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Chili Lime Chicken Tenderloins
Elevate your meal with these flavorful chicken tenderloins, marinated in a zesty mixture of chili flakes, lime juice, and spices. Perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon chili flakes
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, whisk together yogurt, lime juice, chili flakes, garlic powder, salt, and pepper.
2. Add the chicken tenderloins to the marinade, coating them evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
4. Remove the chicken from the marinade, letting any excess liquid drip off. Place the tenderloins on the prepared baking sheet.
5. Drizzle with olive oil and bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Cheesy Stuffed Chicken Tenderloins
Elevate your chicken game with this simple yet impressive recipe that combines tender chicken breast with gooey melted cheese and fresh herbs. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together cheese, parsley, and garlic.
3. Lay chicken tenderloins flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each tenderloin with the cheese mixture, dividing it evenly among the four pieces.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through and the internal temperature reaches 165°F (74°C).
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Herb-Crusted Chicken Tenderloins
Elevate your chicken game with this flavorful and aromatic recipe that’s perfect for a quick weeknight dinner or special occasion. This herb-crusted delight is sure to please even the pickiest eaters!
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh thyme, chopped
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together parsley, thyme, and Parmesan cheese.
3. Season chicken tenderloins with salt and pepper.
4. Brush both sides of the chicken with olive oil.
5. Coat each tenderloin with the herb mixture, pressing gently to adhere.
6. Place coated tenderloins on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Sweet and Sour Chicken Tenderloins
Sweet and Sour Chicken Tenderloins Recipe
Savor the tangy sweetness of this classic Chinese-inspired dish with crispy chicken tenderloins smothered in a sticky sweet and sour sauce. Perfect for a quick weeknight dinner or a flavorful party appetizer.
Ingredients:
– 4 boneless, skinless chicken breast tenderloins
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 cup granulated sugar
– 1/4 cup rice vinegar
– 1/4 cup ketchup
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a shallow dish, mix together flour, cornstarch, sugar, salt, and pepper.
2. Dip each chicken tenderloin into the flour mixture, shaking off excess.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Cook the chicken for 5-6 minutes on each side, until cooked through.
4. In a separate bowl, whisk together rice vinegar, ketchup, soy sauce, and grated ginger.
5. Pour the sweet and sour sauce over the cooked chicken tenderloins and toss to coat.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Garlic Butter Chicken Tenderloins
Impress your family and friends with this mouth-watering recipe that combines the richness of garlic butter with the tender texture of chicken. This easy-to-make dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1/4 cup white wine (optional)
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Season chicken tenderloins with salt and pepper.
4. Brush both sides of the chicken with the garlic butter mixture.
5. Place chicken on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Remove from oven and sprinkle with chopped parsley.
8. Serve hot, garnished with additional parsley if desired.
Cooking Time: 20-25 minutes
Mediterranean Chicken Tenderloin Salad
A refreshing twist on a classic salad, this Mediterranean-inspired dish combines juicy chicken tenderloins with crispy vegetables and tangy feta cheese. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast tenderloins
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 2 tbsp olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken tenderloins with salt and pepper. Bake for 15-20 minutes, or until cooked through.
3. In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, olives, and artichoke hearts.
4. Drizzle olive oil and red wine vinegar over the salad; toss to combine.
5. Slice cooked chicken tenderloins into strips and place on top of the salad.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouth-watering chicken tenderloin recipes for every occasion! From classic flavors like Garlic Parmesan and Honey Mustard Glazed to spicy options like Spicy Buffalo and Teriyaki Chicken Tenderloin Skewers. Also featured are international-inspired dishes such as Asian-Style Sesame, Greek Yogurt Marinated, and Mediterranean Chicken Tenderloin Salad. And for those looking for a crispy twist, try Panko- Crusted or Air Fryer Chicken Tenderloins. Whether you’re planning a family dinner, game-day gathering, or special celebration, this collection of recipes has something for everyone.