Are you a fitness enthusiast looking to boost your muscle growth? Do you crave something rich, indulgent, and protein-packed to fuel your workouts? Look no further! In this article, we’ll dive into 20 creamy chocolate protein shake recipes that will satisfy your sweet tooth while supporting your fitness goals.
From classic combinations like banana-chocolate-peanut butter to unique twists featuring avocado, coconut, and hazelnut, these mouthwatering shakes are sure to tantalize your taste buds. And the best part? Each recipe is carefully crafted with a balance of protein, healthy fats, and complex carbohydrates to support muscle growth and recovery.
Whether you’re a bodybuilder, athlete, or just someone looking for a delicious post-workout treat, these creamy chocolate protein shake recipes are sure to hit the spot.
Banana Chocolate Peanut Butter Protein Shake
Satisfy your cravings with this creamy and delicious protein shake that combines the natural sweetness of bananas, the richness of chocolate, and the nutty flavor of peanut butter.
Ingredients:
– 1 ripe banana
– 1 scoop vanilla protein powder
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons creamy peanut butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, protein powder, cocoa powder, and peanut butter.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more milk or a sweetener of your choice.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Double Chocolate Almond Milk Shake
Satisfy your sweet tooth with this rich and creamy double chocolate almond milk shake. Perfect as a treat or dessert, it’s sure to become a favorite.
Ingredients:
– 2 cups almond milk
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 teaspoon vanilla extract
– 1/2 cup chocolate ice cream
– 1/4 cup chopped dark chocolate or chocolate chips
– Whipped cream and almonds for topping (optional)
Instructions:
1. In a blender, combine almond milk, cocoa powder, sugar, and vanilla extract. Blend until smooth.
2. Add chocolate ice cream and blend until well combined.
3. Stir in chopped dark chocolate or chocolate chips.
4. Pour into glasses and top with whipped cream and almonds, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Mocha Chocolate Protein Shake with Espresso
A rich and decadent protein shake that combines the flavors of mocha, chocolate, and espresso for a delicious treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon instant coffee powder
– 1/4 teaspoon sugar-free mocha syrup (or to taste)
– 1/2 cup ice
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. Combine protein powder, almond milk, cocoa powder, and instant coffee powder in a blender.
2. Add mocha syrup and blend until well combined.
3. Add ice and blend until smooth and creamy.
4. Pour into a glass and top with whipped cream and chocolate shavings if desired.
Cooking Time: 5 minutes
Chocolate Avocado Protein Smoothie
This rich and creamy smoothie is a game-changer for fitness enthusiasts and chocolate lovers alike. Made with avocado, protein powder, and dark chocolate, this treat provides a boost of healthy fats, protein, and antioxidants to fuel your active lifestyle.
Ingredients:
– 1 ripe avocado
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (as needed)
Instructions:
1. Peel and pit the avocado and place it in a blender.
2. Add the protein powder, almond milk, and cocoa powder to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Add honey or maple syrup if desired for extra sweetness.
5. Taste and adjust sweetness or thickness as needed.
6. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in minutes.
Chocolate Coconut Protein Shake with Chia Seeds
Kick-start your day or fuel up post-workout with this creamy, dreamy shake packed with protein, fiber, and healthy fats. This indulgent treat is actually a nutritious boost in disguise!
Ingredients:
– 1 scoop of chocolate whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen coconut water
– 2 tablespoons chia seeds
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, almond milk, and coconut water to a blender.
2. Add the chia seeds and blend on high speed for about 10 seconds, until well combined.
3. Taste and adjust sweetness by adding honey or maple syrup if desired.
4. Blend again briefly to incorporate any remaining ingredients.
5. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in under 2 minutes!
Chocolate Mint Protein Shake with Spinach
This decadent yet healthy treat combines the richness of chocolate and mint with the nutritional benefits of spinach. Perfect for a post-workout snack or a quick pick-me-up any time of day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen spinach
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon peppermint extract
– Ice cubes (as needed)
– Whipped cream and chocolate chips for topping (optional)
Instructions:
1. Add the protein powder, spinach, almond milk, cocoa powder, and peppermint extract to a blender.
2. Blend on high speed until smooth and creamy, adding ice cubes if desired to achieve your preferred thickness.
3. Pour into a glass and top with whipped cream and chocolate chips, if using.
Cooking Time: 2-3 minutes (blending time)
Chocolate Cherry Protein Shake with Greek Yogurt
This indulgent yet healthy protein shake combines the richness of chocolate and cherry flavors with the creaminess of Greek yogurt, perfect for post-workout recovery or a quick breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen cherries
– 1/2 cup Greek yogurt
– 1 tablespoon unsweetened cocoa powder
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, frozen cherries, and Greek yogurt.
2. Add cocoa powder and honey; blend until smooth.
3. Add ice cubes if desired for a thicker consistency.
4. Blend again until the ice is crushed and the shake is creamy.
Cooking Time: None! This recipe is quick and easy to prepare.
Enjoy your delicious and nutritious Chocolate Cherry Protein Shake, packed with protein to fuel your active lifestyle.
Chocolate Hazelnut Protein Shake
This protein-packed shake combines the richness of chocolate with the nutty flavor of hazelnuts, making it a perfect treat to fuel your day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsalted butter
– 1 tablespoon honey
– 1 teaspoon instant coffee powder
– 1/4 cup hazelnut spread (such as Nutella)
– 1/4 cup ice-cold water
– Pinch of salt
– Chopped hazelnuts for garnish (optional)
Instructions:
1. In a blender, combine protein powder, almond milk, butter, honey, and coffee powder.
2. Blend on high speed until smooth and creamy.
3. Add hazelnut spread and blend until well combined.
4. Add ice-cold water and blend until frothy.
5. Taste and adjust sweetness or thickness as needed.
6. Pour into a glass and garnish with chopped hazelnuts, if desired.
Cooking Time: 0 minutes ( Blend time only)
Enjoy your delicious and protein-rich Chocolate Hazelnut Protein Shake!
Chocolate Oatmeal Protein Shake
Kickstart your day with a delicious and nutritious chocolate oatmeal protein shake that combines the benefits of oats, protein powder, and cocoa powder. This indulgent treat is not only tasty but also provides sustained energy and satisfaction.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup frozen banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your protein-packed chocolate oatmeal shake on-the-go or as a post-workout treat.
Chocolate Raspberry Protein Smoothie
Get ready to blend up a deliciously healthy treat that combines the richness of chocolate and the sweetness of raspberries, all while packing in a boost of protein. This smoothie is perfect for a post-workout snack or a quick pick-me-up on-the-go.
Ingredients:
– 1 scoop of your favorite chocolate protein powder
– 1/2 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go.
Chocolate Pumpkin Spice Protein Shake
Reinvigorate your fall spirit with this rich and creamy Chocolate Pumpkin Spice Protein Shake. Perfect as a post-workout snack or a quick breakfast on-the-go, this drink combines the best of both worlds: indulgent chocolate flavor and nutritious pumpkin spice.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon pumpkin pie spice
– 1 ice cube
– Whipped cream and pumpkin seeds for topping (optional)
Instructions:
1. In a blender, combine protein powder, almond milk, pumpkin puree, cocoa powder, and pumpkin pie spice.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cube and blend until fully incorporated.
4. Pour into a glass and top with whipped cream and pumpkin seeds, if desired.
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (blending time)
Chocolate Peanut Butter Cup Protein Shake
Get ready to satisfy your cravings with this indulgent yet nutritious Chocolate Peanut Butter Cup Protein Shake!
Ingredients:
– 1 scoop of chocolate protein powder
– 1/2 cup frozen banana
– 1 tablespoon peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/2 cup unsalted almond milk
– Ice cubes (as needed)
– Whipped cream and chopped peanuts for topping (optional)
Instructions:
1. Add the protein powder, frozen banana, peanut butter, and cocoa powder to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more milk or ice cubes.
5. Pour into a glass and top with whipped cream and chopped peanuts if desired.
Cooking Time: None! Just blend and serve!
Enjoy your guilt-free treat that’s packed with protein and flavor!
Chocolate Blueberry Protein Shake with Flaxseeds
This rich and creamy protein shake combines the benefits of chocolate, blueberries, and flaxseeds to provide a delicious and healthy start or post-workout snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen blueberries
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon ground flaxseed
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon stevia powder (optional)
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, blueberries, cocoa powder, and flaxseed in a blender.
2. Add almond milk and stevia powder (if using). Blend until smooth and creamy.
3. Taste and adjust sweetness or thickness as desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes.
Enjoy your nutritious and delicious Chocolate Blueberry Protein Shake with Flaxseeds!
Chocolate Cinnamon Protein Shake
This indulgent treat is actually a healthy and delicious way to fuel your body, combining the richness of chocolate with the warmth of cinnamon. Our recipe uses wholesome ingredients and protein-rich milk to create a satisfying drink that’s perfect for post-workout or as a quick pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon ground cinnamon
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, almond milk, and cocoa powder in a blender.
2. Add cinnamon and blend until smooth.
3. If desired, add honey and blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick-blend recipe that’s ready to drink in minutes.
Enjoy your guilt-free treat!
Chocolate Orange Protein Shake with Whey
Recharge your muscles after a intense workout with this delicious and nutritious protein shake, combining the richness of chocolate with the invigorating flavor of orange.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup frozen orange juice concentrate
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine whey protein powder, frozen orange juice concentrate, unsweetened almond milk, and unsweetened cocoa powder.
2. Add honey to taste and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is the desired texture.
Cooking Time: None! This recipe requires no cooking, just blending and enjoying.
Chocolate Vanilla Swirl Protein Shake
Elevate your post-workout routine with this rich and creamy Chocolate Vanilla Swirl Protein Shake. With the perfect blend of protein, chocolate, and vanilla flavors, you’ll be hooked from the very first sip.
Ingredients:
• 1 scoop whey protein powder (30g)
• 1/2 cup frozen banana
• 1/4 cup unsweetened almond milk
• 1 tablespoon unsalted peanut butter
• 1 teaspoon vanilla extract
• 1/4 cup melted dark chocolate chips (at least 70% cocoa)
• Ice cubes
Instructions:
1. Add the protein powder, frozen banana, and almond milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the peanut butter, vanilla extract, and melted dark chocolate chips. Blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in minutes.
Chocolate Almond Butter Protein Shake
This protein-packed shake combines the richness of chocolate and almond butter with a boost of protein to keep you energized throughout the day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon creamy almond butter
– 1 teaspoon unsweetened cocoa powder
– 1/4 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, almond milk, and almond butter in a blender.
2. Add the cocoa powder and honey (if using).
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None! Simply blend and enjoy.
Chocolate Strawberry Protein Shake with Cashew Milk
This indulgent-tasting protein shake combines the richness of chocolate and sweetness of strawberries with the creaminess of cashew milk, all while packed with muscle-building protein.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon vanilla extract
– 1/2 cup cashew milk (homemade or store-bought)
– 1 ice cube
– Pinch of salt
Instructions:
1. Add the protein powder, frozen strawberries, cocoa powder, and vanilla extract to a blender.
2. Blend on high speed for 10-15 seconds, or until the mixture is smooth and creamy.
3. Add the cashew milk and ice cube to the blender.
4. Blend on high speed for another 10-15 seconds, or until the mixture is well combined and frosty.
5. Taste and adjust sweetness by adding a drizzle of honey (optional).
6. Pour into a glass and serve immediately.
Cooking Time: None! This protein shake is ready in just a few minutes.
Chocolate Maca Protein Shake for Energy
Get a healthy dose of energy and satisfy your sweet tooth with this decadent chocolate maca protein shake.
Ingredients:
– 1 scoop of whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen banana
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon maca powder
– Ice cubes (as needed)
– Honey or stevia (optional)
Instructions:
1. Combine the whey protein powder, almond milk, and frozen banana in a blender.
2. Add the unsweetened cocoa powder and maca powder to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness by adding honey or stevia if desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious and energizing chocolate maca protein shake!
Chocolate Walnut Protein Shake with Dates
This Chocolate Walnut Protein Shake with Dates is the perfect pick-me-up to keep you going throughout the day. With its rich, velvety texture and satisfying flavor, this shake is packed with protein, healthy fats, and natural sweetness.
Ingredients:
– 1 scoop of your favorite chocolate protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup pitted dates, soaked in water and blended until smooth
– 1 tablespoon chopped walnuts
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, honey, and vanilla extract.
2. Add the soaked and blended dates and blend until smooth.
3. Stir in the chopped walnuts.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until combined and enjoy!
Cooking Time: None (blending)
Summary
Get ready to indulge in these delicious and healthy creamy chocolate protein shake recipes, perfect for muscle growth! With a variety of flavors like Banana Chocolate Peanut Butter, Double Chocolate Almond Milk, Mocha Chocolate with Espresso, and more, you’ll never get bored. These shakes combine the richness of chocolate with the power of protein, making them a great way to refuel after a workout or as a quick breakfast on-the-go. From classic pairings like peanut butter and banana to unique twists like pumpkin spice and cinnamon, there’s something for everyone in this collection of 20 creamy chocolate protein shake recipes.