When it comes to seafood, few options are as versatile and delicious as cod. With its mild flavor and firm texture, cod is a perfect canvas for a wide range of sauces and seasonings. Whether you’re in the mood for something classic and comforting or bold and international, we’ve got you covered with these 18 savory cod recipes featuring mouthwatering sauce delights.
In this article, we’ll explore everything from creamy garlic butter to spicy Thai green curry, and all the flavor combinations in between. So grab your apron, sharpen your knives, and get ready to dive into a world of culinary possibilities with these scrumptious cod recipes.
Creamy Garlic Butter Cod with Lemon Sauce
This recipe combines the rich flavors of garlic butter, creamy sauce, and a squeeze of fresh lemon to create a decadent cod dish that’s sure to please. With just a few simple ingredients and minimal cooking time, you’ll be enjoying this delightful meal in no time.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together butter, garlic, and salt.
5. Spread half of the garlic butter mixture evenly over each cod fillet.
6. Drizzle heavy cream over the top of each fillet.
7. Squeeze lemon juice over the cream.
8. Bake for 12-15 minutes or until fish is cooked through.
9. Serve hot, garnished with parsley or dill if desired.
Cooking Time: 12-15 minutes
Pan-Seared Cod with White Wine and Herb Sauce
Pan-Seared Cod with White Wine and Herb Sauce Recipe
This recipe combines the delicate flavor of cod with the brightness of white wine and a hint of herbs, creating a light and flavorful dish perfect for a weeknight dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1/2 cup white wine (dry)
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Season cod fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear cod for 2-3 minutes on each side, or until cooked through.
4. Remove cod from skillet and set aside. Reduce heat to medium-low.
5. Add butter, garlic, thyme, and parsley to the skillet. Cook for 1 minute, stirring constantly.
6. Pour in white wine and bring to a simmer. Scrape up any browned bits from the bottom of the pan.
7. Return cod to the skillet and spoon some sauce over each fillet. Serve hot.
Cooking Time: 12-15 minutes
Baked Cod with Tomato Basil Sauce
This recipe combines the delicate flavor of cod with the brightness of fresh tomatoes and basil, all wrapped up in a flavorful and easy-to-make package. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together olive oil, garlic, and chopped basil.
5. Brush the mixture evenly over the cod fillets.
6. Bake for 12-15 minutes or until fish is cooked through.
7. Meanwhile, combine diced tomatoes with salt, pepper, and a squeeze of lemon juice (if using).
8. Serve baked cod with tomato sauce spooned over the top.
Cooking Time: 12-15 minutes
Cod in Creamy Dill Mustard Sauce
A flavorful and refreshing twist on traditional fish dishes, this Cod in Creamy Dill Mustard Sauce is a perfect combination of tangy and rich flavors. Pan-seared cod fillets are smothered in a creamy sauce infused with the brightness of fresh dill and the pungency of mustard.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/2 cup heavy cream
– 2 tbsp whole-grain mustard
– 2 tsp chopped fresh dill
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add cod fillets and cook for 2-3 minutes per side, or until cooked through.
4. Remove cod from the skillet and set aside.
5. Reduce heat to medium-low and add heavy cream, mustard, and dill to the skillet. Simmer for 2-3 minutes, stirring occasionally, until sauce thickens slightly.
6. Serve cod with creamy dill mustard sauce spooned over the top. Garnish with fresh parsley.
Cooking Time: 12-15 minutes
Spicy Coconut Curry Cod with Lime Sauce
Elevate your seafood game with this flavorful and aromatic dish that combines the tender flaky fish, creamy coconut curry sauce, and a zesty lime kick.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 can of full-fat coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh lime juice (for serving)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, whisk together coconut milk, curry powder, cumin, smoked paprika, cayenne pepper, and garlic.
3. Place the cod fillets in a shallow baking dish and pour the coconut curry mixture over them.
4. Bake for 12-15 minutes or until the fish is cooked through.
5. Serve with fresh lime juice squeezed on top.
Cooking Time: 15 minutes
Cod with Lemon Caper Butter Sauce
This bright and citrusy sauce elevates cod fillets to a new level of flavor and sophistication. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp capers, rinsed and drained
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small saucepan, melt butter over medium heat.
5. Add lemon juice, capers, and mustard; stir until smooth.
6. Season with salt and pepper to taste.
7. Brush the lemon-caper butter sauce evenly over the cod fillets.
8. Bake for 12-15 minutes or until cooked through.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Grilled Cod with Mango Salsa Sauce
Elevate your seafood game with this refreshing combination of grilled cod and sweet mango salsa sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, red onion, jalapeño, lime juice, and honey.
3. Brush both sides of the cod fillets with olive oil and season with salt and pepper.
4. Grill the cod for 4-5 minutes per side, or until cooked through.
5. Serve grilled cod with mango salsa sauce spooned over the top.
6. Garnish with fresh cilantro leaves.
Cooking Time: 8-10 minutes
Cod in Rich Mushroom Cream Sauce
Elevate your dinner game with this decadent and flavorful cod recipe, smothered in a rich mushroom cream sauce that’s sure to impress. With a few simple ingredients and minimal prep time, you’ll be enjoying a gourmet meal in no time.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 1/2 cup heavy cream
– 1/2 cup chicken broth
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
4. Add garlic, thyme, heavy cream, and chicken broth to the skillet. Bring to a simmer and cook for an additional 2-3 minutes.
5. Place cod fillets in the skillet and spoon sauce over each piece.
6. Transfer skillet to the preheated oven and bake for 8-10 minutes or until cod is cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-17 minutes
Blackened Cod with Cajun Remoulade Sauce
Experience the bold flavors of Louisiana with this hearty cod dish, smothered in a tangy and creamy Cajun remoulade sauce. This quick and easy recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1/4 cup vegetable oil
– 1 cup Cajun remoulade sauce (store-bought or homemade)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning and paprika.
3. Place cod fillets on a plate and sprinkle the spice mixture evenly over both sides of the fish.
4. Heat vegetable oil in an oven-safe skillet over medium-high heat. Add cod and cook for 2-3 minutes per side, or until cooked through.
5. Serve blackened cod with Cajun remoulade sauce spooned over the top. Garnish with chopped parsley or chives, if desired.
Cooking Time: 12-15 minutes
Cod with Brown Butter and Sage Sauce
This elegant yet effortless recipe showcases the rich flavors of cod, brown butter, and sage. A perfect combination for a weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 sprigs fresh sage, chopped
– 1/2 cup white wine (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium heat. Add cod fillets; cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover with foil to keep warm.
4. In the same skillet, add remaining 1 tablespoon of butter. Let it brown slightly (about 2-3 minutes).
5. Add chopped sage and cook for an additional minute, stirring constantly.
6. If using white wine, add it to the pan and stir to deglaze, scraping up any browned bits from the bottom of the pan.
7. Serve cod with brown butter and sage sauce spooned over the top.
Cooking Time: 12-15 minutes
Cod in Spicy Tomato and Olive Sauce
A flavorful and spicy twist on traditional cod recipes, this dish combines the tender fish with a tangy and savory tomato and olive sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups cherry tomatoes, halved
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 can (14.5 oz) diced tomatoes
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the garlic, smoked paprika, and cumin; cook for 1 minute.
4. Add the cherry tomatoes, olives, salt, and pepper. Cook for 5 minutes or until the tomatoes release their juices.
5. Place the cod fillets on top of the sauce; bake for 12-15 minutes or until cooked through.
6. Serve with additional sauce spooned over the top.
Cooking Time: 20-25 minutes
Baked Cod with Garlic Parmesan Cream Sauce
A flavorful and creamy sauce elevates this simple baked cod recipe to new heights. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried parsley
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the cod fillets on it.
3. Drizzle the cod with olive oil and sprinkle with garlic, salt, and pepper.
4. Bake for 12-15 minutes or until cooked through.
5. While the cod is baking, combine heavy cream, Parmesan cheese, and parsley in a saucepan over medium heat.
6. Bring to a simmer and cook until slightly thickened (about 5 minutes).
7. Serve the baked cod with garlic parmesan cream sauce spooned over the top.
Cooking Time: 20-25 minutes
Cod with Lemon Beurre Blanc Sauce
This recipe combines the flaky goodness of cod with a bright and tangy lemon beurre blanc sauce, perfect for a quick yet impressive dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons
– 1/2 cup unsalted butter
– 2 cloves garlic, minced
– 1/2 cup white wine (dry)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Heat butter in a skillet over medium-high heat. Add garlic and sauté until fragrant, 30 seconds.
4. Add cod fillets and cook for 3-4 minutes per side, or until cooked through.
5. Remove cod from the skillet and set aside.
6. Reduce heat to medium. Whisk in lemon juice, white wine, and heavy cream. Simmer until sauce thickens slightly, about 5 minutes.
7. Serve cod with lemon beurre blanc sauce spooned over the top. Garnish with fresh parsley or chives.
Cooking Time: 15-20 minutes
Cod in Creamy Spinach and Artichoke Sauce
Cod in Creamy Spinach and Artichoke Sauce: A flavorful and rich seafood dish that combines the delicate taste of cod with the indulgent flavors of creamy spinach and artichokes.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1 cup canned artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tsp lemon juice
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium skillet, heat the olive oil over medium-high heat. Add the cod fillets and cook for 2-3 minutes on each side, until flaky and cooked through.
3. In a separate pan, combine garlic, spinach, artichoke hearts, salt, and pepper. Cook over medium heat, stirring occasionally, until the spinach has wilted.
4. Stir in the heavy cream and lemon juice. Simmer for 2-3 minutes or until the sauce thickens slightly.
5. Serve the cod with the creamy spinach and artichoke sauce spooned over the top.
Cooking Time: Approximately 15-20 minutes.
Pan-Fried Cod with Tartar Sauce
A classic combination of crispy cod and creamy tartar sauce makes for a satisfying and easy dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp butter, melted
– Tartar sauce (store-bought or homemade)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. In a shallow dish, mix together flour, paprika, salt, and pepper.
3. Dip each cod fillet in the flour mixture, coating both sides evenly.
4. Add the coated cod to the preheated skillet and cook for 3-4 minutes per side, or until cooked through.
5. Serve with melted butter and tartar sauce.
Cooking Time: 12-15 minutes
Cod with Roasted Red Pepper and Almond Sauce
This recipe combines the delicate flavor of cod with the sweetness of roasted red peppers and the crunch of almonds, creating a delightful and healthy dish perfect for any occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large red bell peppers
– 1/4 cup sliced almonds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the red bell peppers for 30-40 minutes, or until charred and blistered.
3. Peel the peppers, removing seeds and membranes, and chop into small pieces.
4. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute.
5. Add cod fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
6. Stir in chopped peppers, almonds, lemon zest, salt, and pepper. Serve with cod.
Cooking Time: 40-50 minutes
Cod in Thai Green Curry Coconut Sauce
This flavorful dish combines the richness of coconut milk with the spiciness of Thai green curry paste, perfect for a quick and delicious weeknight dinner. Fresh cod fillets are cooked to perfection in a creamy sauce made with fragrant lemongrass and galangal.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups coconut milk
– 1/4 cup Thai green curry paste
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 stalk lemongrass, bruised
– 1/2 teaspoon galangal powder (or 1/4 teaspoon ground cumin)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat oil over medium-high heat. Add garlic, ginger, lemongrass, and galangal powder. Cook 1 minute.
3. Add coconut milk and Thai green curry paste. Bring to a simmer.
4. Place cod fillets in the sauce. Simmer for 8-10 minutes or until cooked through.
5. Season with salt and pepper to taste. Garnish with cilantro leaves.
Cooking Time: 15-18 minutes
Cod with Lemon Herb Butter Sauce
This recipe combines the delicate flavor of cod with a tangy and aromatic lemon herb butter sauce, perfect for a quick and impressive dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a small bowl, mix together softened butter, lemon juice, parsley, dill, and garlic powder until well combined.
4. Place cod fillets on a baking sheet lined with parchment paper. Dot the top of each fillet with the lemon herb butter sauce.
5. Bake for 12-15 minutes or until cooked through.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Summary
Get ready to delight your taste buds with these 18 savory cod recipes! From classic combinations like creamy garlic butter and lemon sauce, to international flavors like spicy coconut curry and Thai green curry, there’s something for everyone. Try pan-seared cod with white wine and herb sauce, or baked cod with tomato basil sauce for a lighter option. For a spicy kick, go for blackened cod with Cajun remoulade sauce. Whatever your taste, these mouthwatering recipes are sure to impress.