As we dive into a new year, many of us are looking to kickstart our clean eating habits and make healthier choices. One simple yet effective way to do so is by incorporating more salads into your daily routine. Not just any salad will do, though – we’re talking about detox salads that not only taste amazing but also provide a boost of nutrients to help flush out toxins from the body.
In this article, we’ll be sharing 20 refreshing detox salad recipes that use a variety of ingredients like leafy greens, fruits, vegetables, and whole grains. From classic combinations to more exotic pairings, these salads are designed to not only satisfy your taste buds but also provide a dose of antioxidants, fiber, and other essential vitamins and minerals.
So, which one will you try first? Let’s dive in and explore the world of detox salads!
Cucumber Avocado Detox Salad with Lemon Dressing
Revitalize your body with this refreshing salad that combines the hydrating power of cucumbers, the creamy richness of avocado, and a zesty lemon dressing.
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1 ripe avocado, diced
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the cucumber slices and diced avocado.
2. In a small bowl, whisk together lemon juice and minced garlic until well combined.
3. Pour the lemon dressing over the cucumber-avocado mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or cilantro leaves, if desired.
Cooking Time: 10 minutes
Kale and Apple Detox Salad with Tahini Drizzle
A refreshing and healthy salad that combines the earthy flavors of kale and apples with a creamy tahini drizzle, perfect for a detoxifying meal.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1 large apple, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp tahini
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale with your hands for about 3-5 minutes until it becomes tender.
2. Add the diced apple, red onion, and feta cheese (if using) to the bowl and toss to combine.
3. In a small bowl, whisk together the tahini and lemon juice until smooth.
4. Drizzle the tahini mixture over the salad and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: None, as this is a raw salad!
Enjoy your delicious and detoxifying Kale and Apple Detox Salad with Tahini Drizzle!
Beet and Carrot Detox Salad with Ginger Dressing
This vibrant salad is a refreshing way to cleanse your palate and promote digestive health. The combination of sweet beets, crunchy carrots, and tangy ginger dressing creates a delightful harmony of flavors.
Ingredients:
– 2 medium beets
– 4 medium carrots
– 1/4 cup chopped fresh cilantro
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly grated ginger
– 2 tablespoons lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 45-50 minutes or until tender.
2. Peel and grate the carrots. Set aside.
3. In a blender or food processor, combine yogurt, ginger, lemon juice, salt, and pepper. Blend until smooth.
4. In a large bowl, combine roasted beets, grated carrots, and chopped cilantro.
5. Drizzle the ginger dressing over the salad and toss to coat.
6. Serve immediately and enjoy!
Cooking Time: 45-50 minutes
Spinach and Berry Detox Salad with Honey Lime Dressing
Rejuvenate your senses with this refreshing salad, packed with nutrient-dense spinach, sweet berries, and a zesty honey lime dressing.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp honey
– 2 tbsp freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach, berries, and red onion.
2. In a small bowl, whisk together honey and lime juice until well combined.
3. Pour the dressing over the salad and toss to coat.
4. Top with crumbled feta cheese, if using.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Quinoa and Chickpea Detox Salad with Turmeric
Pamper your body with this nourishing salad, bursting with the anti-inflammatory powers of turmeric and the fiber-rich goodness of quinoa. This recipe is a perfect blend of flavors and textures to keep you energized and satisfied.
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas (drained and rinsed)
– 2 tablespoons olive oil
– 1 tablespoon freshly grated turmeric
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. In a large bowl, combine cooked quinoa, chickpeas, olive oil, turmeric, and garlic. Mix well.
2. Stir in chopped parsley.
3. Season with salt and pepper as needed.
4. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: 5 minutes (prep time), 10 minutes (total)
Mango and Arugula Detox Salad with Cilantro Lime Dressing
This refreshing salad combines the sweetness of mango, the peppery zing of arugula, and the tanginess of cilantro lime dressing to create a detoxifying treat that’s perfect for any time of year.
Ingredients:
– 4 cups arugula
– 1 ripe mango, diced
– 1/2 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula and mango.
2. In a blender or food processor, blend cilantro, lime juice, and honey until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Broccoli and Cauliflower Detox Salad with Lemon Garlic Dressing
Kickstart your day with this refreshing and healthy salad, packed with vitamins and antioxidants from the power duo of broccoli and cauliflower. This detoxifying treat is infused with a zesty lemon garlic dressing that will leave you feeling revitalized!
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a small bowl, whisk together minced garlic, lemon juice, and olive oil.
3. Pour the dressing over the vegetable mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.
Cooking Time: None! This salad is best served fresh and chilled.
Pomegranate and Kale Detox Salad with Lemon Tahini Dressing
This refreshing salad combines the sweet and tangy flavors of pomegranate, kale, and lemon tahini dressing to create a detoxifying treat that’s perfect for any time of year.
Ingredients:
– 4 cups curly kale leaves
– 1 cup fresh pomegranate seeds
– 1/2 cup cooked chickpeas
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Massage the kale leaves with your hands for about 2 minutes to tenderize them.
2. In a large bowl, combine the massaged kale, pomegranate seeds, and chickpeas.
3. In a blender or food processor, mix together lemon juice, tahini, garlic, salt, and pepper until smooth.
4. Pour the dressing over the salad and toss to combine.
5. Drizzle with olive oil and serve immediately.
Cooking Time: 10-15 minutes
Asian-Inspired Cabbage Detox Salad with Sesame Dressing
Kick-start your wellness journey with this refreshing Asian-inspired salad, packed with nutrient-rich cabbage and a nutty sesame dressing.
Ingredients:
– 1 head of cabbage, thinly sliced
– 1/2 cup shredded carrots
– 1/4 cup chopped scallions (green onions)
– 1/4 cup toasted sesame seeds
– 1/4 cup grated ginger
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cabbage, carrots, scallions, and sesame seeds.
2. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Grate the ginger on top of the salad and sprinkle with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Avocado and Grapefruit Detox Salad with Mint
Start your day off right with this refreshing and revitalizing salad, packed with nutrients to help flush out toxins and boost your energy.
Ingredients:
• 2 ripe avocados, diced
• 1 grapefruit, peeled and segmented
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup mixed greens (arugula, spinach, etc.)
• 1 tablespoon lemon juice
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced avocado, and grapefruit segments.
2. Sprinkle the chopped mint leaves on top of the salad.
3. Drizzle with lemon juice and season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Roasted Sweet Potato and Kale Detox Salad
This vibrant salad is a nutrient-dense powerhouse that combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale, perfect for a quick and healthy meal.
Ingredients:
– 2 large sweet potatoes
– 1 bunch of curly kale, stems removed and discarded
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese or chopped walnuts for added flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the sweet potatoes into 1-inch cubes and toss with olive oil, garlic, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a large bowl, massage the kale leaves with your hands to help break down the fibers.
5. Add the roasted sweet potatoes, apple cider vinegar, and a pinch of salt and pepper to the bowl. Toss to combine.
6. Serve immediately, garnished with feta cheese or walnuts if desired.
Cooking Time: 25 minutes
Spiralized Zucchini and Carrot Detox Salad with Lemon Vinaigrette
Kick-start your day with a refreshing and nutritious salad that’s packed with fiber, vitamins, and antioxidants. This spiralized zucchini and carrot detox salad is a perfect blend of sweet and tangy flavors.
Ingredients:
– 2 medium zucchinis
– 1 large carrot
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley, mint, or basil for garnish
Instructions:
1. Spiralize the zucchinis and carrots using a spiralizer or a vegetable peeler.
2. In a large bowl, combine the spiralized zucchini and carrot mixture.
3. Squeeze the lemon juice over the salad and toss to coat.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Garnish with chopped fresh herbs, if desired.
Cooking Time: 10 minutes
Servings: 1-2
Watermelon and Feta Detox Salad with Basil
Cool down with this refreshing summer salad, packed with the sweetness of watermelon, tanginess of feta, and the brightness of basil.
Ingredients:
– 3 cups diced seedless watermelon (about 1 small melon)
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh basil leaves
– 1/4 cup extra-virgin olive oil
– 2 tablespoons freshly squeezed lime juice
– Salt, to taste
Instructions:
1. In a large bowl, combine the diced watermelon and crumbled feta cheese.
2. Sprinkle the chopped basil leaves over the top of the salad.
3. Drizzle the olive oil and lime juice over the salad, tossing gently to combine.
4. Season with salt to taste.
Cooking Time: 5 minutes
Detox Green Goddess Salad with Creamy Herb Dressing
This refreshing salad is packed with nutrient-dense greens, flavorful herbs, and a tangy creamy dressing to help detoxify and revitalize your body.
Ingredients:
– 4 cups mixed greens (kale, spinach, collard)
– 1 cup chopped cucumber
– 1 cup sliced red bell pepper
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese (optional)
– Creamy Herb Dressing (recipe below)
Creamy Herb Dressing:
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– 1/4 teaspoon salt
– 1/4 cup chopped fresh parsley
Instructions:
1. In a large bowl, combine mixed greens, cucumber, red bell pepper, and herbs.
2. Drizzle Creamy Herb Dressing over the salad and toss to coat.
3. Top with crumbled feta cheese (if using).
4. Serve immediately and enjoy!
Cooking Time: None needed! Just assemble and serve.
Radish and Cucumber Detox Salad with Dill
Boost your body’s natural detox processes with this refreshing salad, featuring the crisp flavors of radish and cucumber, paired with the bright zing of dill.
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1 bunch of radishes, thinly sliced
– 1/4 cup fresh dill, chopped
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumber and radish slices.
2. In a small bowl, whisk together the apple cider vinegar and olive oil.
3. Pour the dressing over the cucumber-radish mixture and toss to coat.
4. Sprinkle chopped fresh dill over the top of the salad and toss again.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Lentil and Spinach Detox Salad with Lemon Garlic Dressing
Get ready to rejuvenate your body with this nutritious salad, packed with protein-rich lentils, nutrient-dense spinach, and a zesty lemon garlic dressing.
Ingredients:
– 1 cup cooked green or brown lentils
– 2 cups fresh baby spinach leaves
– 1/4 cup sliced red bell pepper
– 1/4 cup crumbled feta cheese (optional)
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked lentils, spinach leaves, and red bell pepper.
2. In a small bowl, whisk together minced garlic, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese (if using) and serve immediately.
Cooking Time: 15-20 minutes
Detox Waldorf Salad with Greek Yogurt Dressing
Revitalize your health with this refreshing salad, packed with fiber-rich fruits and veggies, topped with a creamy and tangy Greek yogurt dressing.
Ingredients:
– 2 cups mixed greens (lettuce, arugula, spinach)
– 1 cup diced apples
– 1/2 cup diced celery
– 1/2 cup chopped walnuts
– 1/4 cup dried cranberries
– 6 oz plain Greek yogurt
– 2 tbsp honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, apples, celery, and walnuts.
2. In a small bowl, mix together Greek yogurt, honey, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Top with dried cranberries and serve immediately.
Cooking Time: 10 minutes
Superfood Detox Salad with Blueberries and Almonds
Kickstart your day with a nutrient-packed salad that’s both refreshing and rejuvenating!
Ingredients:
– 2 cups mixed greens (arugula, spinach, kale)
– 1/2 cup cooked quinoa
– 1/4 cup blueberries, fresh or frozen
– 1/4 cup sliced almonds
– 1/2 cup diced cucumber
– 1/4 cup cherry tomatoes, halved
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, quinoa, blueberries, almonds, cucumber, and cherry tomatoes.
2. Drizzle with lemon juice and olive oil; toss gently to combine.
3. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in 5 minutes or less.
Enjoy your Superfood Detox Salad, packed with antioxidant-rich blueberries, protein-boosting quinoa, and crunchy almonds for a deliciously healthy start to the day!
Detox Greek Salad with Lemon Olive Oil Dressing
Rejuvenate your taste buds with this refreshing Detox Greek Salad, perfect for a light and healthy meal or snack.
Ingredients:
– 4 cups mixed greens (Romaine, arugula, spinach)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1/2 cup Kalamata olives, pitted
– 1/2 cup crumbled feta cheese
– 2 tbsp freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, olives, and feta cheese.
2. In a small bowl, whisk together lemon juice and olive oil until well combined.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
Cooking Time: None! This is a no-cook recipe perfect for a quick and easy meal or snack.
Jicama and Citrus Detox Salad with Chili Lime Dressing
Pamper your palate with this refreshing salad, featuring the mild sweetness of jicama paired with the invigorating zing of citrus. This detoxifying dish is perfect for a light and revitalizing meal or as a healthy snack.
Ingredients:
– 1 large jicama, peeled and diced
– 2 navel oranges, peeled and segmented
– 1 grapefruit, peeled and segmented
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chili lime dressing (recipe below)
Instructions:
1. In a large bowl, combine jicama, oranges, grapefruit, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, and ginger.
3. Pour the dressing over the fruit mixture and toss to combine.
4. Season with salt and pepper to taste.
Chili Lime Dressing:
– 1/2 cup freshly squeezed lime juice
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1-2 teaspoons sriracha sauce (depending on desired level of heat)
Whisk all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! This salad is a quick and easy assembly job.