Are you ready to elevate your seafood game? Look no further! Dover sole, a delicate and flavorful fish, is the perfect canvas for a wide range of creative and mouthwatering recipes. From classic preparations like pan-seared Dover sole with lemon butter sauce to more innovative dishes like crispy fried Dover sole with tartar sauce or baked Dover sole with breadcrumbs and Parmesan, there’s something for every seafood lover on this list.
In this article, we’ll explore 22 elegant Dover sole recipes that showcase the versatility of this prized fish. From rich and creamy sauces to bright and citrusy flavors, these dishes are sure to delight your taste buds and impress your guests. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes will provide inspiration for your next seafood cooking adventure.
Pan-Seared Dover Sole with Lemon Butter Sauce
This elegant dish showcases the delicate flavor of Dover sole, elevated by a rich and tangy lemon butter sauce. With just a few ingredients and simple steps, you can create a sophisticated seafood dish perfect for special occasions.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine (optional)
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or sauté pan over medium-high heat.
2. Season the Dover sole fillets with salt and pepper.
3. Add butter to the pan and sear the fish for 2-3 minutes on each side, or until cooked through.
4. Remove the fish from the pan and set aside.
5. In the same pan, add lemon juice, white wine (if using), and Dijon mustard. Simmer over low heat for 2-3 minutes, stirring occasionally.
6. Serve the seared Dover sole with the warm lemon butter sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Dover Sole Meunière with Capers and Parsley
This classic French dish is a masterclass in simplicity, showcasing the delicate flavor of Dover sole paired with tangy capers and fresh parsley. A quick cooking method ensures the fish remains moist and tender.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup white wine (dry)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp chopped fresh parsley
– 1 tsp capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the sole fillets with salt and pepper.
3. Melt 1 tbsp butter in a large skillet over medium-high heat. Add the fish and cook for 2-3 minutes on each side, until lightly browned.
4. Remove the fish from the pan and set aside. Reduce heat to medium and add the remaining 1 tbsp butter. Stir in white wine and lemon juice.
5. Return the fish to the pan and spoon some of the sauce over the top. Cook for an additional 2-3 minutes, until cooked through.
6. Sprinkle with parsley and capers. Serve immediately.
Cooking Time: 12-15 minutes
Grilled Dover Sole with Garlic and Herb Marinade
This recipe showcases the delicate flavor of Dover sole, elevated by a savory garlic and herb marinade that’s perfect for summer grilling. With just a few simple ingredients, you can create a memorable dish that’s sure to impress.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 tbsp lemon juice
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together olive oil, garlic, parsley, dill, lemon juice, salt, and pepper.
2. Place the Dover sole fillets in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat grill to medium-high heat. Remove the fish from the marinade, allowing any excess to drip off.
4. Grill the Dover sole for 3-4 minutes per side, or until cooked through.
5. Serve immediately, garnished with additional parsley and lemon wedges if desired.
Cooking Time: 12-16 minutes
Dover Sole Piccata with White Wine and Capers
This classic Italian dish features tender Dover sole fillets pan-seared to perfection, then finished with a rich white wine and caper sauce. A simple yet elegant option for a special occasion or weeknight dinner.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 2 tbsp butter
– 1/4 cup all-purpose flour
– 1/4 cup dry white wine
– 1/4 cup chicken broth
– 2 tbsp capers, rinsed and chopped
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the sole fillets with salt and pepper.
2. Dredge the fillets in flour, shaking off excess.
3. Melt butter in a large skillet over medium-high heat. Add the fillets; cook 2-3 minutes per side, or until cooked through.
4. Remove the fillets from the skillet; set aside.
5. Reduce heat to medium. Add white wine and chicken broth; simmer 2 minutes, scraping up any browned bits.
6. Stir in capers. Simmer an additional minute.
7. Serve the sole with the white wine and caper sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Dover Sole Almondine with Brown Butter and Toasted Almonds
This elegant dish showcases the delicate flavor of Dover sole, elevated by a rich brown butter sauce infused with toasted almonds. Perfect for special occasions or romantic dinners.
Ingredients:
– 4 Dover sole fillets (about 1 pound)
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/2 cup sliced almonds
– 1 tablespoon white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the garlic and cook for 1 minute.
4. Add the Dover sole fillets and cook for 2-3 minutes per side, or until cooked through.
5. Remove the sole from the skillet and set aside.
6. Reduce heat to medium and add the remaining 1 tablespoon of butter. Cook for 2-3 minutes, or until browned and nutty-smelling.
7. Stir in the toasted almonds and white wine (if using). Cook for an additional minute.
8. Serve the Dover sole with the brown butter sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Baked Dover Sole with Breadcrumbs and Parmesan
Elevate a delicate fish dish by adding crunchy breadcrumbs and nutty parmesan cheese. This simple recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the Dover sole fillets on the prepared baking sheet.
4. Mix panko breadcrumbs and Parmesan cheese in a small bowl.
5. Drizzle olive oil over the fish, then sprinkle the breadcrumb mixture evenly over each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Dover Sole en Papillote with Herbs and Citrus
This elegant dish is a perfect combination of delicate fish, aromatic herbs, and citrusy flavors. Cooking the sole in parchment paper allows for even cooking and preserves the moisture and flavor.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1/2 cup mixed fresh herbs (parsley, dill, chives)
– 2 lemons, juiced
– 2 limes, juiced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Parchment paper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together herbs, lemon and lime juice, garlic, and salt.
3. Place each sole fillet on a piece of parchment paper, leaving a 1-inch border around the fish.
4. Spoon the herb mixture evenly over the fish, then fold the parchment paper to create a packet.
5. If using white wine, add 1-2 tablespoons to each packet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Crispy Fried Dover Sole with Tartar Sauce
Experience the rich flavor of pan-seared Dover sole wrapped in a crispy fried crust, served with a tangy and creamy tartar sauce. This classic recipe is sure to impress your dinner guests.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 1 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Tartar sauce (store-bought or homemade)
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each Dover sole fillet in the buttermilk, then coat in the flour mixture, pressing gently to adhere.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry the sole for 2-3 minutes on each side, or until golden brown and crispy.
5. Drain the fried sole on paper towels.
6. Serve with tartar sauce.
Cooking Time: About 10-12 minutes total, including frying time.
Dover Sole with Beurre Blanc Sauce and Asparagus
This classic French dish combines the delicate flavor of Dover sole with the rich, creamy beurre blanc sauce and the natural sweetness of asparagus.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 cup white wine
– 1/2 cup heavy cream
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. Pan-fry the asparagus in butter until tender, about 5 minutes. Set aside.
4. In a separate pan, melt butter over medium heat. Add garlic and cook for 1 minute.
5. Add white wine to the pan and cook until reduced by half, about 2 minutes.
6. Stir in heavy cream and lemon juice. Simmer until sauce thickens, about 3-4 minutes.
7. Pan-fry the Dover sole fillets in butter until cooked through, about 3-4 minutes per side.
8. Serve the Dover sole with beurre blanc sauce spooned over the top and asparagus on the side.
Cooking Time: About 15-20 minutes
Dover Sole Veronique with White Grapes and Cream Sauce
A classic French dish that combines the delicate flavor of Dover sole with the sweetness of white grapes and a rich cream sauce, perfect for a special occasion.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1 cup white grapes, halved
– 2 tbsp unsalted butter
– 1/2 cup heavy cream
– 2 tbsp Dijon mustard
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. In a large skillet, melt butter over medium heat. Add the white grapes and cook for 2-3 minutes or until they start to soften.
4. Add the heavy cream, Dijon mustard, and lemon juice to the skillet. Stir until smooth.
5. Place the Dover sole fillets in the skillet and cook for 3-4 minutes on each side or until cooked through.
6. Serve the fish with the creamy grape sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-18 minutes
Dover Sole with Cherry Tomatoes and Basil
This recipe showcases the delicate flavor of Dover sole paired with sweet cherry tomatoes and fragrant basil, creating a light and refreshing dish perfect for any occasion.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 1 pint cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat a non-stick skillet or sauté pan over medium-high heat.
2. Season the Dover sole fillets with salt and pepper.
3. Add the olive oil to the preheated pan and sear the fish for 2-3 minutes on each side, until cooked through.
4. Remove the fish from the pan and set aside.
5. Reduce heat to medium and add the cherry tomatoes to the pan. Cook for 2-3 minutes or until they start to release their juices.
6. Stir in chopped basil leaves and cook for an additional minute.
7. Serve the Dover sole with the cherry tomato and basil mixture spooned over the top.
Cooking Time: 12-15 minutes
Stuffed Dover Sole with Crab and Shrimp Filling
This decadent dish combines the delicate flavor of Dover sole with a rich crab and shrimp filling, perfect for a special occasion or dinner party.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 1/2 cup cooked and chilled shrimp
– 2 tbsp butter, softened
– 1 tsp Dijon mustard
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix crab meat, shrimp, butter, mustard, and lemon juice.
3. Lay each Dover sole fillet flat, with the skin side down. Divide the filling among the fillets, placing it in the center of each piece.
4. Fold the fish over the filling to form a square shape, pressing gently to seal.
5. Place the stuffed sole on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Dover Sole with Brown Butter and Sage
This elegant dish showcases the delicate flavor of Dover sole, elevated by the nutty richness of brown butter and the earthy aroma of sage. A perfect combination for a special occasion or a cozy dinner at home.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 2 tbsp unsalted butter
– 2 tbsp chopped fresh sage
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium heat.
4. Add the chopped sage and cook until fragrant, about 30 seconds.
5. Add the Dover sole fillets to the skillet, skin side up (if they have skin).
6. Cook for 2-3 minutes or until the fish is cooked through, flipping halfway.
7. Remove from heat and stir in the remaining 1 tablespoon of butter until it turns golden brown.
8. Serve the Dover sole with the brown butter sauce spooned over the top. Offer lemon wedges on the side.
Cooking Time: About 12-15 minutes per serving.
Parmesan-Crusted Dover Sole with Arugula Salad
Experience the delicate flavor of Dover sole paired with the pungency of Parmesan cheese and the freshness of arugula in this elegant yet easy-to-prepare dish.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh arugula leaves for salad
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. In a shallow dish, mix together Parmesan cheese and minced garlic.
4. Dip each fish fillet into the cheese mixture, coating both sides evenly.
5. Place the coated fillets on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the fish and bake for 12-15 minutes or until cooked through.
7. Meanwhile, toss arugula leaves with your favorite vinaigrette and serve alongside the Parmesan-crusted Dover sole.
Cooking Time: 12-15 minutes
Dover Sole with Mango Salsa and Coconut Rice
Experience the tropical flavors of the Caribbean with this elegant Dover sole dish, paired with a sweet and tangy mango salsa and creamy coconut rice.
Ingredients:
For the Dover Sole:
– 4 Dover sole fillets (6 oz each)
– Salt and pepper, to taste
For the Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh lime juice
– 1 tablespoon honey
– Salt and pepper, to taste
For the Coconut Rice:
– 1 cup coconut milk
– 1 cup uncooked white rice
– 1/4 teaspoon salt
– 2 tablespoons unsweetened shredded coconut
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season Dover sole fillets with salt and pepper.
3. Pan-sear the Dover sole for 2-3 minutes per side, or until cooked through.
4. In a separate pan, heat the mango salsa ingredients over medium heat until combined.
5. Cook coconut rice according to package instructions using coconut milk, salt, and shredded coconut.
6. Serve the seared Dover sole with mango salsa spooned over the top and a side of coconut rice.
Cooking Time: 20-25 minutes
Lightly Poached Dover Sole in Saffron Broth
This recipe showcases the delicate flavor of Dover sole paired with a rich and aromatic saffron broth, making for a luxurious and impressive dining experience.
Ingredients:
– 4 Dover sole fillets (6 oz each)
– 2 cups fish stock
– 1/2 cup white wine
– 2 tbsp saffron threads, soaked in 1 tbsp hot water
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°F (90°C).
2. In a large saucepan, combine fish stock, white wine, saffron, onion, garlic, and lemon juice.
3. Bring the mixture to a simmer over medium heat, then reduce heat to low and poach for 10 minutes.
4. Add the Dover sole fillets to the broth and poach for an additional 8-10 minutes or until cooked through.
5. Remove from heat and let cool slightly before serving.
Cooking Time: 20-25 minutes
Dover Sole with Mushroom and White Wine Sauce
Elevate your dinner game with this elegant dish featuring tender Dover sole fillets smothered in a rich mushroom and white wine sauce. This recipe is perfect for special occasions or a romantic evening.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup white wine
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season Dover sole fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start to brown (about 5 minutes).
4. Add white wine and heavy cream to the skillet, scraping up any browned bits from the bottom. Bring mixture to a simmer.
5. Place Dover sole fillets in the skillet, spooning some of the sauce over each piece. Simmer for 2-3 minutes or until fish is cooked through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Rolled Dover Sole with Spinach and Ricotta
This classic Italian dish is a masterclass in simplicity and flavor. Thinly rolled sheets of sole, packed with spinach and ricotta, create a delicate yet satisfying main course.
Ingredients:
– 4 Dover sole fillets
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together spinach, ricotta, and garlic.
3. Lay a sole fillet flat on a work surface. Place about 1/4 cup of the spinach mixture along the center of the fish, leaving a 1-inch border at each end.
4. Roll the fish tightly but gently, starting from one end. Repeat with remaining fillets.
5. Place the rolled fish seam-side down in a baking dish. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Dover Sole with Citrus Beurre Blanc and Microgreens
Elevate your dining experience with this elegant dish that showcases the delicate flavor of Dover sole paired with a bright and tangy citrus beurre blanc sauce, finished with peppery microgreens.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 1 orange, juiced
– 2 tablespoons white wine vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Microgreens for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. Heat butter in a large skillet over medium-high heat. Sear the fish for 2-3 minutes per side, then finish cooking in the oven for 5-7 minutes or until cooked through.
4. Meanwhile, combine citrus juices, vinegar, and honey in a small saucepan. Bring to a simmer and cook for 5-7 minutes or until slightly thickened.
5. Serve the Dover sole with the warm beurre blanc sauce spooned over the top, garnished with microgreens.
Cooking Time: 15-20 minutes
Steamed Dover Sole with Ginger and Scallions
This classic recipe showcases the delicate flavor of Dover sole, elevated by the warmth of ginger and the pungency of scallions. Serve it with a side of your favorite accompaniments for a well-rounded meal.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 2 inches fresh ginger, peeled and sliced
– 1/4 cup chopped scallions (green and white parts)
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Fresh parsley or lemon wedges for garnish (optional)
Instructions:
1. Preheat a steamer basket over boiling water.
2. Season the Dover sole fillets with salt and pepper.
3. Place the fish in the steamer basket, leaving some space between each fillet.
4. Add sliced ginger and chopped scallions to the steamer basket.
5. Steam for 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
6. Serve hot, topped with melted butter and garnished with parsley or lemon wedges if desired.
Cooking Time: 8-10 minutes
Dover Sole with Black Butter and Capers
This recipe combines the delicate flavor of Dover sole with the rich, savory taste of black butter and the tangy kick of capers. The result is a dish that’s both elegant and satisfying.
Ingredients:
– 4 Dover sole fillets (about 6 oz each)
– 2 tablespoons unsalted butter
– 1 tablespoon black butter (or reduced fish stock)
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Dover sole fillets with salt and pepper.
3. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add garlic and cook for 1 minute.
4. Add black butter (or reduced fish stock) to the saucepan and stir until smooth.
5. Place the Dover sole fillets on a baking sheet lined with parchment paper. Spoon the black butter mixture evenly over each fillet.
6. Sprinkle capers over the top of each fillet.
7. Bake for 8-10 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Dover Sole with Herb Butter and Jersey Royals
A classic combination of flavors and textures, this recipe elevates the humble Dover sole to new heights with a rich herb butter and crispy roasted Jersey royals.
Ingredients:
– 4 x 120g Dover sole fillets
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh chives
– 1 tsp lemon zest
– Salt and pepper to taste
– 12-15 Jersey royals, scrubbed clean
Instructions:
1. Preheat oven to 200°C (400°F).
2. In a small bowl, mix together softened butter, parsley, chives, and lemon zest.
3. Season the Dover sole fillets with salt and pepper.
4. Pan-fry the sole in a non-stick skillet over medium heat for 2-3 minutes per side, or until cooked through.
5. Meanwhile, toss the Jersey royals with a drizzle of olive oil and season with salt and pepper.
6. Roast the potatoes in the oven for 15-20 minutes, or until golden brown.
7. Serve the pan-seared sole with roasted Jersey royals and a pat of herb butter.
Cooking Time: 12-15 minutes
Summary
Get ready to elevate your seafood game with these elegant Dover sole recipes! From classic dishes like Pan-Seared Dover Sole with Lemon Butter Sauce and Dover Sole Piccata with White Wine and Capers, to more innovative options like Crispy Fried Dover Sole with Tartar Sauce and Dover Sole with Mango Salsa and Coconut Rice. Whether you’re looking for a light and refreshing meal or a rich and indulgent treat, these 22 recipes have got you covered. Discover new ways to prepare this delicate fish and impress your dinner guests with your culinary skills.