Are you looking for a delicious and healthy way to warm up on a chilly day? Look no further! This collection of 20 easy keto soup recipes is sure to satisfy your cravings while keeping your diet on track. From creamy broccoli cheddar soups to spicy sausage and kale soups, there’s something for everyone in this lineup.
In the following pages, we’ll dive into each of these mouth-watering recipes, exploring the ingredients, cooking methods, and nutritional information that makes them a great fit for a keto lifestyle. Whether you’re new to the diet or just looking for some inspiration, these soups are sure to become new favorites in your kitchen.
Stay tuned for our first recipe, featuring the rich flavors of creamy broccoli cheddar…
Creamy Broccoli Cheddar Keto Soup
Creamy Broccoli Cheddar Keto Soup: A rich and comforting soup that’s perfect for a chilly evening or as a satisfying snack. This recipe combines the health benefits of broccoli with the creaminess of cheddar cheese, all while staying within keto diet guidelines.
Ingredients:
– 2 cups broccoli florets
– 4 tablespoons butter
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese (high-fat content)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add broccoli and chicken broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
4. Stir in heavy cream and shredded cheddar cheese. Season with salt and pepper to taste.
5. Simmer for an additional 2-3 minutes or until cheese is melted and soup has thickened.
Cooking Time: 20-25 minutes
Spicy Sausage and Kale Keto Soup
A hearty and flavorful soup that combines spicy sausage with nutrient-dense kale, perfect for a low-carb diet.
Ingredients:
– 1 lb spicy sausage (such as Andouille or chorizo), sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup kale leaves, stems removed and discarded
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the sliced sausage and cook until browned, about 5 minutes.
3. Add the chopped onion and minced garlic; cook until softened, about 3-4 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
6. Stir in the kale leaves and cook until wilted, about 2-3 minutes.
7. Season with paprika, salt, and pepper to taste.
Cooking Time: 25-30 minutes
Zesty Lemon Chicken Keto Soup
This refreshing soup combines the brightness of lemon with the richness of chicken and cream, all within a keto-friendly framework. Perfect for a warm and cozy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp avocado oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat the avocado oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from pot and set aside.
3. Add the onion and garlic to the pot and sauté until softened, about 3-4 minutes.
4. Pour in the lemon juice, chicken broth, and heavy cream. Stir to combine.
5. Add the cooked chicken back into the pot and stir to coat with the sauce.
6. Reduce heat to low and simmer for 10-15 minutes or until heated through.
7. Season with salt, pepper, and thyme.
Cooking Time: 20-25 minutes
Cheesy Cauliflower Keto Soup
Warm up with this rich and comforting cauliflower soup that’s perfect for a keto diet. This recipe is surprisingly easy to make and packed with flavorful notes from the cheese and herbs.
Ingredients:
– 1 head of cauliflower, chopped into florets
– 2 tablespoons (30 ml) of butter
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 cup (250 ml) of chicken broth
– 1/2 cup (125 ml) of heavy cream
– 1 teaspoon of dried parsley
– Salt and pepper to taste
– 1 cup (115g) shredded cheddar cheese (divided)
– Fresh herbs for garnish, if desired
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add cauliflower, chicken broth, and heavy cream. Bring to a boil, then reduce heat and simmer for 15 minutes or until the cauliflower is tender.
3. Use an immersion blender (or transfer to a blender) to puree the mixture until smooth.
4. Stir in 1/2 cup of shredded cheddar cheese until melted. Season with salt, pepper, and parsley.
5. Divide remaining cheese into individual servings and sprinkle on top.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Savory Beef and Cabbage Keto Soup
Warm up with a comforting bowl of savory beef and cabbage soup, perfect for a chilly day or a quick lunch. This keto-friendly recipe is packed with flavorful ingredients that will keep you full and satisfied.
Ingredients:
– 1 lb beef chuck roast, sliced into thin strips
– 2 tablespoons coconut oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups cabbage, thinly sliced
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat coconut oil over medium-high heat.
2. Add beef strips and cook until browned, about 5 minutes.
3. Add onion, garlic, and cabbage. Cook until vegetables are tender, about 10 minutes.
4. Pour in chicken broth and add thyme. Season with salt and pepper to taste.
5. Simmer soup for 30-40 minutes or until beef is tender.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Creamy Mushroom and Thyme Keto Soup
Elevate your comfort food game with this rich and creamy soup, featuring earthy mushrooms and the subtle warmth of thyme. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cloves garlic, minced
– 2 sprigs fresh thyme
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Stir in thyme, chicken broth, and heavy cream. Bring mixture to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Garlic Parmesan Chicken Keto Soup
This hearty and comforting soup is a game-changer for keto dieters. Rich with the flavors of garlic, parmesan, and chicken, this recipe is sure to become a new favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp butter
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp dried parsley
– Salt and pepper to taste
– 1/4 cup grated parmesan cheese (dairy or dairy-free alternative)
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add chicken and cook until browned on all sides, about 5-7 minutes.
4. Pour in chicken broth, heavy cream, and parsley. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 15-20 minutes or until the chicken is cooked through.
6. Stir in parmesan cheese until melted.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Tomato Basil Keto Soup with Fresh Herbs
This creamy Tomato Basil Keto Soup with Fresh Herbs is a perfect blend of summer flavors, packed with nutrients and low in carbs. A refreshing twist on traditional tomato soup, this recipe uses fresh basil leaves and olive oil to create a deliciously rich and creamy broth.
Ingredients:
– 2 lbs fresh tomatoes, cored and chopped
– 1/4 cup freshly chopped basil leaves
– 1/4 cup heavy cream or full-fat coconut milk
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/2 teaspoon dried oregano
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped garlic and cook for 1-2 minutes until fragrant.
3. Add the chopped tomatoes, salt, pepper, and oregano. Cook for 10-12 minutes or until the tomatoes are soft.
4. Stir in the heavy cream or coconut milk and fresh basil leaves.
5. Simmer the soup for an additional 2-3 minutes to allow the flavors to meld together.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Spicy Shrimp and Coconut Keto Soup
This creamy soup combines the sweetness of coconut milk with the spiciness of red pepper flakes, all while keeping it keto-friendly. A perfect blend of flavors to warm up on a chilly day.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon red pepper flakes
– 1 can (14 oz) full-fat coconut milk
– 4 cups chicken broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
2. Add ginger and red pepper flakes; cook for an additional minute.
3. Add shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
4. Stir in coconut milk and chicken broth. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-12 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 20-22 minutes
Bacon and Brussels Sprouts Keto Soup
This creamy soup is a game-changer for keto enthusiasts, combining the smoky flavor of bacon with the earthy sweetness of Brussels sprouts. A perfect blend of savory and sweet, this recipe is sure to become a new favorite.
Ingredients:
– 6 slices of thick-cut bacon
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, diced
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the bacon in a large pot over medium heat until crispy. Remove from pot and set aside.
2. Add the olive oil, onion, and Brussels sprouts to the pot. Cook until the vegetables are tender, about 10 minutes.
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Stir in the heavy cream and cooked bacon. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Creamy Avocado and Cilantro Keto Soup
This creamy and refreshing soup is a perfect way to warm up on a chilly day while staying within keto guidelines. The combination of ripe avocados, fresh cilantro, and chicken broth creates a rich and satisfying flavor profile.
Ingredients:
– 3 ripe avocados
– 1/4 cup freshly chopped cilantro
– 2 tablespoons butter or ghee
– 1 small onion, diced
– 2 cloves garlic, minced
– 4 cups chicken broth (make sure it’s low-carb)
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, melt the butter or ghee over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Peel and dice the avocados, then add them to the pot along with the chopped cilantro.
5. Pour in the chicken broth and bring the mixture to a simmer.
6. Reduce heat to low and let it cook for 15-20 minutes or until the soup has thickened slightly.
7. Season with salt and pepper to taste.
Cooking Time: 20 minutes
Curried Cauliflower and Chicken Keto Soup
This creamy and aromatic soup is a perfect blend of Indian-inspired flavors and keto-friendly ingredients. With its rich curry taste, tender chicken, and healthy cauliflower, this recipe is sure to become a new favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium heads of cauliflower, broken into florets
– 2 tablespoons coconut oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken broth (make sure it’s sugar-free and low-carb)
– 1 cup heavy cream or full-fat coconut milk
Instructions:
1. Heat the coconut oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chicken and cook until browned, breaking it up with a spoon as needed.
5. Add the cumin, curry powder, salt, and pepper. Cook for 1 minute.
6. Add the cauliflower and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the cauliflower is tender.
7. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a blender and blend in batches, then return it to the pot.
8. Stir in the heavy cream or coconut milk. Serve hot.
Cooking Time: 30-40 minutes
Zucchini and Spinach Keto Soup
This refreshing soup is a perfect blend of summer’s finest vegetables, packed with nutrients and flavor. With only 5g of net carbs per serving, it’s an excellent option for keto dieters.
Ingredients:
– 2 medium zucchinis, diced
– 1 bunch fresh spinach leaves
– 2 tablespoons butter
– 1 small onion, finely chopped
– 4 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the butter, onion, and garlic until softened.
2. Add the diced zucchinis and cook for 5 minutes or until they start to soften.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes or until the zucchinis are tender.
5. Stir in the heavy cream and chopped spinach. Cook for an additional 2-3 minutes or until the spinach has wilted.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Cheesy Bacon and Broccoli Keto Soup
A creamy and comforting keto soup that combines the richness of cheddar cheese with the smoky flavor of bacon, all wrapped up in a nutritious package featuring broccoli as the star.
Ingredients:
– 1 pound broccoli florets
– 6 slices of bacon, diced
– 2 tablespoons butter
– 1 medium onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the diced bacon over medium heat until crispy.
2. Remove the cooked bacon with a slotted spoon and set aside.
3. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the broccoli is tender.
5. Stir in the heavy cream and shredded cheddar cheese until smooth.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with the crispy bacon bits.
Cooking Time: 25-30 minutes
Lamb and Vegetable Keto Soup
A hearty and flavorful soup that’s perfect for a chilly day, this lamb and vegetable keto soup is a delicious way to stay on track with your dietary goals. With tender lamb, crisp vegetables, and rich broth, you’ll be sipping on a bowl of goodness in no time.
Ingredients:
– 1 lb boneless lamb shoulder, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as zucchini, bell peppers, and mushrooms)
– 4 cups chicken broth
– 1 cup beef broth
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the lamb and cook until browned, about 5 minutes.
3. Add the onion and garlic; cook until the onion is translucent.
4. Add the mixed vegetables, chicken broth, beef broth, and oregano.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lamb is tender.
6. Season with salt and pepper to taste.
Cooking Time: 40-50 minutes
Pumpkin and Sage Keto Soup
Warm up with this comforting and flavorful soup, perfect for a chilly fall evening. This recipe combines the sweetness of pumpkin with the earthy taste of sage, all while staying within keto guidelines.
Ingredients:
– 1 small sugar pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons butter
– 1 onion, diced
– 3 cloves garlic, minced
– 1/4 cup heavy cream
– 1/2 cup chicken broth
– 1 tablespoon chopped fresh sage
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the pumpkin cubes and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the pumpkin is tender.
5. Stir in the heavy cream and chopped sage. Season with salt and pepper to taste.
6. Simmer for an additional 5 minutes before serving.
Cooking Time: 35-40 minutes
Chicken and Cauliflower Rice Keto Soup
This comforting soup is a delicious and healthy twist on traditional chicken noodle soup. Made with cauliflower “rice” instead of grains, this recipe is low-carb and keto-friendly.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups cauliflower florets
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add the onion and garlic to the pot and cook until softened, about 3-4 minutes.
4. Add the cauliflower florets and cook until tender, about 5-6 minutes.
5. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
6. Stir in the heavy cream and add the cooked chicken back into the pot. Season with salt, pepper, and thyme.
7. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 25-30 minutes
Spicy Turkey and Zoodle Keto Soup
This hearty soup combines the flavors of spicy turkey, zucchini noodles, and creamy coconut milk, all within a low-carb and keto-friendly framework. Perfect for a chilly evening or as a comforting lunch.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 2 medium zucchinis
– 2 tbsp coconut oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 14 oz can coconut milk
– 4 cups chicken broth
– Fresh cilantro leaves for garnish
Instructions:
1. Cook the turkey breast in a skillet with coconut oil until browned, then set aside.
2. In the same skillet, sauté the onion and garlic until softened. Add cumin and smoked paprika; cook for 1 minute.
3. Add zucchinis to the skillet and cook until tender, about 3-4 minutes.
4. Add cooked turkey, coconut milk, and chicken broth to the skillet. Bring to a simmer.
5. Reduce heat and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste. Garnish with cilantro leaves.
Cooking Time: 25 minutes
Beef and Bone Broth Keto Soup
This hearty soup is a staple for keto dieters, packed with protein-rich beef and nutritious bone broth. The rich flavor and creamy texture make it a perfect comfort food for any time of the year.
Ingredients:
– 1 lb beef chuck or brisket, cut into bite-sized pieces
– 4 cups bone broth (homemade or store-bought)
– 2 tbsp butter or ghee
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: any desired vegetables or spices
Instructions:
1. In a large pot or Dutch oven, sauté the beef in butter or ghee until browned.
2. Add the onion, garlic, mushrooms, and thyme; cook until the vegetables are softened.
3. Pour in the bone broth and bring to a boil.
4. Reduce heat and simmer for 1-2 hours or overnight.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with any desired herbs or chives.
Cooking Time: 1-2 hours
Herbed Chicken and Mushroom Keto Soup
This creamy soup is a perfect blend of savory flavors and satisfying low-carb goodness. Made with chicken, mushrooms, and fresh herbs, it’s an ideal comfort food for a chilly day.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups chicken broth
– 1 cup heavy cream or half-and-half
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until translucent.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
3. Add chicken, thyme, paprika, salt, and pepper. Cook until chicken is no longer pink.
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer 10-15 minutes or until soup has thickened slightly.
5. Stir in heavy cream or half-and-half. Taste and adjust seasoning as needed.
6. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 25-30 minutes
Summary
Discover the world of delicious and easy-to-make keto soups! This collection of 20 recipes offers a flavorful and varied range of options to suit any taste. From creamy broccoli cheddar soup to spicy sausage and kale, zesty lemon chicken, cheesy cauliflower, savory beef and cabbage, and many more, there’s something for everyone. Each recipe is carefully crafted with ketosis-friendly ingredients, ensuring that you can enjoy a warm and satisfying bowl without compromising your dietary goals. Get cooking and indulge in the rich flavors of these keto soups!