The grill is sizzling, and your taste buds are ready to get fired up! When it comes to a lean and flavorful cut like flank steak, you need bold flavors to make it shine. In this article, we’re grilling up 20 mouthwatering flank steak recipes that will take your outdoor cooking game to the next level. From classic pairings with chimichurri sauce to international-inspired flavors with Korean BBQ and Jamaican jerk, there’s something for every grill master (and mistress!) on this list.
Get ready to skewer, marinate, and sizzle your way through a summer of unforgettable meals with these 20 juicy flank steak recipes. Whether you’re a seasoned pro or just starting out, we’ve got the perfect recipe to help you achieve that perfect char and tender interior. So grab your apron and let’s get started!
Grilled Flank Steak with Chimichurri Sauce
This Argentine-inspired recipe combines a tender grilled flank steak with a zesty and herby chimichurri sauce, perfect for a quick weeknight dinner or casual gathering.
Ingredients:
– 1.5-2 pounds flank steak
– 1 cup fresh parsley leaves and stems
– 1 cup fresh oregano leaves
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a food processor or blender, combine parsley, oregano, garlic, and salt. Process until well combined.
3. With the processor running, slowly pour in red wine vinegar and olive oil. Process until chimichurri sauce is smooth and herby.
4. Grill flank steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let steak rest for 5 minutes before slicing against the grain. Serve with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Garlic Butter Grilled Flank Steak
Elevate your grilled steak game with this flavorful and tender recipe featuring garlic butter as the star of the show. A perfect combination for a quick weeknight dinner or a special occasion.
Ingredients:
– 1.5-2 pounds flank steak
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic and butter until well combined.
3. Season flank steak with salt and pepper.
4. Brush both sides of the steak with olive oil.
5. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. During the last minute of grilling, brush the garlic butter mixture evenly over the steak.
7. Remove from heat, let rest for 5 minutes before slicing and serving. Garnish with chopped parsley, if desired.
Cooking Time: Approximately 12-15 minutes total.
Asian Marinated Grilled Flank Steak
Savor the flavors of the Far East with this simple and delicious recipe, featuring tender flank steak marinated in a sweet and savory Asian-inspired sauce.
Ingredients:
– 1.5-2 lbs flank steak
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, vegetable oil, garlic, and ginger.
2. Place the flank steak in a large ziplock bag or shallow dish. Pour the marinade over the steak, turning to coat evenly.
3. Seal the bag or cover with plastic wrap. Refrigerate for at least 30 minutes or up to 4 hours.
4. Preheat grill to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
5. Grill steak for 4-6 minutes per side, or until cooked to desired level of doneness.
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 12-16 minutes total
Spicy Grilled Flank Steak Tacos
This recipe brings together the bold flavors of grilled flank steak, spicy chipotle peppers, and fresh taco toppings for a flavorful twist on traditional tacos. Perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 lb flank steak
– 2 chipotle peppers in adobo sauce, minced
– 2 tbsp olive oil
– 1 tsp lime juice
– 1 tsp ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Sliced radishes, lime wedges, cilantro, avocado (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced chipotle peppers, olive oil, lime juice, and cumin.
3. Season flank steak with salt and pepper, then brush with the chipotle mixture.
4. Grill flank steak for 5-6 minutes per side, or until cooked to desired level of doneness.
5. Let steak rest for 5 minutes before slicing thinly against the grain.
6. Assemble tacos by placing sliced steak onto tortillas, topped with radishes, lime wedges, cilantro, and avocado (if using).
Cooking Time: 15-20 minutes
Grilled Flank Steak with Balsamic Glaze
Elevate your grilling game with this flavorful recipe that combines the richness of flank steak with the tanginess of balsamic glaze. Perfect for a quick and impressive dinner.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup balsamic vinegar
– 1 tbsp honey
– Salt and pepper to taste
– Fresh thyme leaves (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper. Brush both sides of the flank steak with the mixture.
3. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness. Let it rest for 5 minutes before slicing.
4. While the steak is cooking, combine balsamic vinegar and honey in a small saucepan. Bring to a boil over medium heat and reduce by half, stirring occasionally.
5. Brush the reduced glaze over the grilled flank steak during the last minute of cooking.
6. Serve with fresh thyme leaves, if desired.
Cooking Time: 15-20 minutes
Herb-Crusted Grilled Flank Steak
Elevate your grilled steak game with this flavorful herb crust recipe. The perfect combination of bright herbs and savory flavors will leave you wanting more.
Ingredients:
– 1 (6-8 oz) flank steak
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic powder.
3. Season the flank steak with salt and pepper.
4. Rub the herb mixture all over the steak, making sure to coat evenly.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Grilled Flank Steak and Vegetable Skewers
Elevate your barbecue game with this flavorful and easy-to-make recipe that combines the richness of grilled flank steak with a colorful medley of vegetables.
Ingredients:
– 1.5 lbs flank steak
– 1 red bell pepper, cut into large pieces
– 1 yellow bell pepper, cut into large pieces
– 1 zucchini, cut into 1-inch slices
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
– Optional: 10-12 bamboo skewers for assembly
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper. Grill for 4-5 minutes per side, or until desired level of doneness is reached. Let rest before slicing into thin strips.
3. Meanwhile, thread vegetables onto skewers (if using). Brush with olive oil and season with salt and pepper.
4. Place vegetable skewers on the grill and cook for 8-10 minutes, turning occasionally, or until tender and lightly charred.
5. Serve sliced flank steak with grilled vegetable skewers and a squeeze of lemon juice.
Cooking Time:
– Grilled flank steak: 8-12 minutes
– Vegetable skewers: 8-10 minutes
Smoky Chipotle Grilled Flank Steak
Smoky Chipotle Grilled Flank Steak Recipe
This recipe brings a bold and smoky flavor profile to the classic grilled flank steak. Marinated in a mixture of chipotle peppers, lime juice, and spices, this dish is perfect for those who enjoy a little heat in their meals.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1 chipotle pepper in adobo sauce, finely chopped
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together lime juice, olive oil, garlic, cumin, smoked paprika, and chipotle pepper.
2. Place the flank steak in a shallow dish and pour the marinade over it.
3. Refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat.
5. Remove the steak from the marinade and season with salt and pepper.
6. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
7. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Blue Cheese Butter
Grilled Flank Steak with Blue Cheese Butter: A flavorful and elegant dish that’s perfect for a special occasion or a weeknight dinner.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup blue cheese crumbles (such as Gorgonzola or Roquefort)
– 4 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together blue cheese crumbles, softened butter, garlic, and Worcestershire sauce until smooth.
3. Season flank steak with salt and pepper on both sides.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. During the last minute of grilling, spread blue cheese butter evenly over the top of the steak.
6. Let steak rest for 5 minutes before slicing against the grain and serving.
Cooking Time: 15-20 minutes
Korean BBQ Grilled Flank Steak
This recipe yields a juicy and flavorful flank steak infused with the sweet and spicy flavors of Korean BBQ. Perfect for a quick and easy dinner or as part of a larger Korean-inspired meal.
Ingredients:
– 1 pound flank steak
– 2 tablespoons Gochujang (Korean chili paste)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Korean chili flakes (gochugaru)
– 2 tablespoons vegetable oil
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, garlic, and ginger.
2. Add the flank steak to the marinade, turning to coat evenly. Cover and refrigerate for at least 4 hours or overnight.
3. Preheat grill to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
4. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Let the steak rest for 5 minutes before slicing thinly against the grain. Serve with additional chili flakes and sesame seeds if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Roasted Garlic Marinade
Grilled Flank Steak with Roasted Garlic Marinade Recipe
Flavorful and tender grilled flank steak is elevated by a rich roasted garlic marinade, perfect for a quick weeknight dinner or special occasion. With just a few simple ingredients, you can create a show-stopping dish that’s sure to impress.
Ingredients:
– 1 (1-1.5 pound) flank steak
– 4 cloves of garlic, peeled and separated
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon soy sauce
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together roasted garlic (see note), olive oil, lemon juice, soy sauce, and Dijon mustard.
3. Place flank steak in a large ziplock bag or shallow dish. Pour marinade over steak, turning to coat evenly. Seal bag or cover dish with plastic wrap.
4. Refrigerate for at least 2 hours or overnight, flipping steak halfway through.
5. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness. Let rest for 5 minutes before slicing and serving.
Cooking Time: 10-12 minutes total (marinating time included)
Note: To roast garlic, preheat oven to 400°F (200°C). Place separated garlic cloves on a piece of aluminum foil, drizzle with olive oil, and fold foil into a packet. Roast for 30-40 minutes, or until tender and mashed. Let cool before using.
Jamaican Jerk Grilled Flank Steak
Experience the bold flavors of the Caribbean with this mouthwatering Jamaican Jerk Grilled Flank Steak recipe, featuring a spicy jerk seasoning and tender grilled steak.
Ingredients:
– 1 lb flank steak
– 2 tbsp jerk seasoning (store-bought or homemade)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp brown sugar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together jerk seasoning, olive oil, garlic, and brown sugar.
3. Rub the mixture evenly onto both sides of the flank steak.
4. Season with salt and pepper to taste.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness (medium-rare recommended).
6. Let the steak rest for 5 minutes before slicing thinly against the grain.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Mango Salsa
Grilled Flank Steak with Mango Salsa Recipe
Elevate your summer barbecues with this flavorful combination of grilled flank steak and sweet mango salsa!
Ingredients:
– 1 lb flank steak
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper. Grill for 5-6 minutes per side or until desired level of doneness is reached. Let it rest for 5 minutes before slicing thinly against the grain.
3. In a bowl, combine mango, red onion, jalapeño, lime juice, and honey. Stir well to combine.
4. Serve sliced flank steak with mango salsa spooned on top.
Cooking Time: 15-20 minutes
Teriyaki Grilled Flank Steak
Elevate your grill game with this sweet and savory Teriyaki Glazed Flank Steak recipe, perfect for a quick weeknight dinner or weekend BBQ.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup Teriyaki sauce (homemade or store-bought)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together Teriyaki sauce, soy sauce, brown sugar, rice vinegar, garlic, and ginger.
3. Brush both sides of the flank steak with the glaze.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak Caesar Salad
Elevate your salad game with this flavorful combination of grilled flank steak, crisp romaine, and tangy Caesar dressing.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper, to taste
– 4 cups romaine lettuce, chopped
– 1/2 cup Caesar dressing (homemade or store-bought)
– 1/4 cup shaved Parmesan cheese
– 1/4 cup croutons
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and oregano.
3. Brush both sides of the flank steak with the marinade.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing thinly.
6. In a large bowl, combine chopped romaine, sliced grilled steak, Caesar dressing, Parmesan cheese, and croutons.
7. Toss to combine and serve immediately.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Mushroom Sauce
Elevate your outdoor cooking game with this flavorful recipe that combines the richness of grilled flank steak with the earthy goodness of mushroom sauce. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp salt
– 1/4 cup mushrooms (button, cremini, or shiitake), sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 2 tbsp butter
– 1 tsp dried thyme
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with olive oil, garlic powder, and salt.
3. Grill steak for 4-5 minutes per side or until cooked to desired level of doneness.
4. Meanwhile, sauté mushrooms in butter until softened and fragrant.
5. Add beef broth, thyme, and minced garlic; simmer for 2-3 minutes.
6. Serve mushroom sauce over grilled flank steak. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Lemon Pepper Grilled Flank Steak
A zesty twist on a classic grilled steak recipe, this dish combines the brightness of lemon with the warmth of pepper for a flavorful and aromatic meal.
Ingredients:
– 1 flank steak (about 1.5 lbs)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp black pepper, freshly ground
– 1 tsp dried thyme
– 2 cloves garlic, minced
– Salt to taste
– Cooking oil or spray for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, black pepper, thyme, and garlic.
3. Season the flank steak with salt on both sides.
4. Brush the steak with the lemon-pepper mixture, making sure to coat evenly.
5. Grill the steak for 6-8 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-16 minutes
Grilled Flank Steak Fajitas
Grilled Flank Steak Fajitas: A flavorful and spicy twist on traditional fajitas, this recipe is perfect for a quick and delicious dinner or meal prep.
Grilled Flank Steak with Horseradish Cream
Elevate your grilling game with this flavorful and refreshing recipe that pairs perfectly with a summer evening. Marinated flank steak is grilled to perfection and served with a tangy horseradish cream sauce.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 8 oz heavy cream
– 2 tbsp prepared horseradish
– 1 tsp Dijon mustard
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, soy sauce, brown sugar, garlic, and thyme. Add flank steak and marinate for at least 30 minutes or up to 2 hours.
3. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, mix heavy cream, horseradish, and Dijon mustard in a bowl.
5. Slice grilled flank steak against the grain. Serve with horseradish cream sauce.
Cooking Time: 12-15 minutes
Grilled Flank Steak with Red Wine Reduction
Elevate your grilled flank steak game with a rich and flavorful red wine reduction. This simple yet impressive recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1/4 cup beef broth
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper. Brush both sides of the flank steak with the mixture.
3. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, reduce the red wine in a saucepan over medium heat to about 1/4 cup. Add beef broth and bring to a simmer.
5. Remove the steak from the grill and brush with the red wine reduction. Serve immediately.
Cooking Time: Approximately 15-20 minutes
Summary
Get ready to fire up your grill and indulge in 20 mouth-watering flank steak recipes! From classic grilled flank steak with chimichurri sauce to bold flavors like spicy tacos and smoky chipotle, there’s something for every taste bud. Discover how to elevate this affordable cut of beef with marinades, glazes, and toppings. Perfect for a quick weeknight dinner or a summer BBQ, these recipes are sure to become new favorites.