When it comes to grilling, few cuts of meat can rival the flavor and versatility of flank steak. Thinly sliced and packed with tenderizing fat marbling, this cut is perfect for a quick sear or a longer cook time, resulting in a mouthwatering texture that’s both juicy and satisfying.
In this article, we’re counting down our top 20 recipes for grilling flank steak, from classic combinations like garlic butter and balsamic glaze to international inspirations like Korean BBQ and spicy chimichurri. Whether you’re looking for a quick weeknight dinner or an impressive show-stopping dish for your next outdoor gathering, these flank steak recipes are sure to please.
From now on, let’s dive into the delicious world of grilled flank steak and explore 20 mouthwatering recipes that will take your grilling game to the next level!
Grilled Garlic Butter Flank Steak
This recipe elevates the humble flank steak with the rich flavors of garlic and butter, perfect for a quick and impressive dinner or lunch.
Ingredients:
– 1.5 lbs flank steak
– 4 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic and butter until well combined.
3. Season flank steak with salt and pepper.
4. Brush both sides of the steak with olive oil.
5. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. During last minute of grilling, brush garlic butter mixture evenly over the steak.
7. Remove from grill and let rest for 5 minutes before slicing.
Cooking Time: Approximately 15-20 minutes
Asian Marinated Flank Steak with Sesame Seeds
This recipe combines the bold flavors of soy sauce, ginger, and garlic with the nutty crunch of sesame seeds to create a mouthwatering flank steak dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb flank steak
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 2 tsp grated ginger
– 1 tsp garlic, minced
– 1/4 cup sesame seeds
– 2 tbsp vegetable oil
Instructions:
1. In a large bowl, whisk together soy sauce, honey, rice vinegar, ginger, and garlic.
2. Add the flank steak to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Brush with vegetable oil and sprinkle with sesame seeds during the last minute of grilling.
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Balsamic Glazed Flank Steak with Rosemary
Elevate your dinner game with this flavorful and tender flank steak recipe. The tangy balsamic glaze pairs perfectly with the aromatic rosemary, making it a perfect addition to any meal.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, olive oil, rosemary, garlic, salt, and pepper.
3. Place flank steak in the marinade, making sure it’s coated evenly.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let steak rest for 5 minutes before slicing against the grain.
Cooking Time: 15-20 minutes
Spicy Chimichurri Flank Steak
This Argentine-inspired flank steak recipe combines the bold flavors of chimichurri sauce with a spicy kick, perfect for grilling or pan-searing. A flavorful and tender cut of beef, this dish is sure to please even the most discerning palates.
Ingredients:
– 1 pound flank steak
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/4 cup red pepper flakes
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or pan to medium-high heat.
2. In a blender or food processor, combine parsley, oregano, garlic, and red pepper flakes. Blend until well combined.
3. With the blender or food processor still running, slowly pour in olive oil and lemon juice. Season with salt and pepper to taste.
4. Place flank steak on grill or pan and cook for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Brush chimichurri sauce all over the steak during the last minute of cooking.
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Flank Steak Fajitas with Peppers and Onions
Savor the bold flavors of this classic Tex-Mex dish, featuring tender flank steak cooked to perfection with sautéed peppers and onions.
Ingredients:
– 1 lb flank steak
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 small flour tortillas
– Optional: sour cream, salsa, shredded cheese, cilantro for toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, cumin, salt, and pepper. Add the flank steak and marinate for at least 30 minutes.
3. Grill the steak for 5-7 minutes per side, or until cooked to desired level of doneness. Let rest before slicing into thin strips.
4. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add sliced peppers and onions; cook for 10-12 minutes, stirring occasionally, until tender.
5. Assemble fajitas by placing grilled steak on tortillas with sautéed peppers and onions. Serve with desired toppings.
Cooking Time: 20-25 minutes
Korean BBQ Flank Steak (Bulgogi Style)
Experience the bold flavors of Korean cuisine with this simple and delicious recipe for Bulgogi-style flank steak, marinated in a sweet and savory mixture of soy sauce, sugar, garlic, and sesame oil.
Ingredients:
– 1 pound flank steak
– 1/2 cup soy sauce
– 1/4 cup granulated sugar
– 2 cloves garlic, minced
– 2 tablespoons sesame oil
– 2 tablespoons rice vinegar
– 1 tablespoon grated ginger
– 1 teaspoon ground black pepper
Instructions:
1. In a large bowl, whisk together soy sauce, sugar, garlic, sesame oil, rice vinegar, ginger, and black pepper.
2. Add the flank steak to the marinade and coat evenly. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat a grill or grill pan to medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
4. Grill the steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Flank Steak Tacos with Avocado Lime Crema
Elevate your taco game with this flavorful and refreshing recipe, featuring tender flank steak, crispy avocado crema, and a hint of lime.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/4 cup freshly squeezed lime juice
– 8-10 corn tortillas
– Salt and pepper to taste
– Avocado Lime Crema (recipe below)
Avocado Lime Crema:
– 3 ripe avocados, diced
– 2 tbsp freshly squeezed lime juice
– 1 tsp salt
– 1/4 cup sour cream
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and cumin.
3. Season flank steak with salt and pepper, then brush with the garlic-cumin mixture.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let steak rest for 5 minutes before slicing thinly against the grain.
6. Assemble tacos by placing sliced steak onto tortillas, topping with Avocado Lime Crema, and serving immediately.
Cooking Time: 15-20 minutes
Flank Steak Stir-Fry with Vegetables
A flavorful and protein-packed stir-fry recipe that’s perfect for a quick weeknight dinner or lunch. Marinate the flank steak in a mixture of soy sauce, garlic, and ginger for added depth of flavor.
Ingredients:
– 1 pound flank steak
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper strips (any color)
– 2 teaspoons soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a small bowl, whisk together soy sauce, garlic, and ginger. Place the flank steak in a zip-top plastic bag or shallow dish; pour marinade over it. Seal and refrigerate for at least 30 minutes or up to 2 hours.
2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add the onion and cook until softened, about 3-4 minutes. Remove from pan.
3. Add the remaining 1 tablespoon oil; add the flank steak. Cook for 3-5 minutes per side, or until cooked to your liking.
4. Add the broccoli, bell pepper, and cooked onion back into the pan. Stir-fry until vegetables are tender-crisp, about 2-3 minutes. Season with salt and pepper to taste.
5. Slice the flank steak against the grain; serve with stir-fried vegetables.
Cooking Time: 15-20 minutes
Flank Steak Salad with Blue Cheese and Walnuts
A hearty and flavorful salad featuring tender flank steak, crumbly blue cheese, and crunchy walnuts, perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped walnuts
– 1/4 cup red onion, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper. Rub the mixture all over the flank steak.
3. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness. Let it rest for 5 minutes before slicing into thin strips.
4. In a large bowl, combine mixed greens, blue cheese, walnuts, and red onion.
5. Slice the grilled steak into thin strips and add to the salad bowl.
6. Toss gently to combine and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Flank Steak Pinwheels with Spinach and Cheese
These pinwheels are a perfect combination of tender flank steak, savory spinach, and melted cheese, all wrapped up in a convenient and easy-to-serve package.
Ingredients:
– 1 lb flank steak
– 1 cup fresh spinach leaves
– 1/2 cup shredded cheddar cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 6-8 large tortilla wraps
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the flank steak into thin strips and season with salt, pepper, and garlic powder.
3. In a separate pan, sauté the spinach leaves with olive oil until wilted.
4. Place a tortilla wrap on a flat surface, leaving a 1-inch border around the edges.
5. Arrange 2-3 slices of flank steak, followed by some sautéed spinach and shredded cheese.
6. Roll up the pinwheel tightly and secure with toothpicks if needed.
7. Bake for 12-15 minutes or until the cheese is melted and the steak is cooked to desired doneness.
Cooking Time: 12-15 minutes
Flank Steak Sandwiches with Caramelized Onions
Elevate your sandwich game with this flavorful combination of tender flank steak and sweet caramelized onions.
Ingredients:
– 1.5 lbs flank steak
– 1 large onion, sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup balsamic vinegar
– 4 hamburger buns
– Lettuce, tomato, and cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with salt.
3. Grill steak for 5-6 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, caramelize onions by cooking sliced onions in olive oil over low heat for 20-25 minutes, stirring occasionally.
5. Assemble sandwiches by slicing grilled steak against the grain and placing it on a bun with caramelized onions, lettuce, tomato, and cheese (if using).
Cooking Time: 30-40 minutes
Flank Steak with Mushroom Wine Sauce
Elevate your dinner game with this rich and savory flank steak recipe, smothered in a decadent mushroom wine sauce. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1.5 lbs flank steak
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup dry white wine
– 1/4 cup beef broth
– 2 tbsp butter
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season flank steak with salt and pepper.
3. Grill or pan-fry the steak for 4-5 minutes per side, or until desired level of doneness.
4. Meanwhile, melt butter in a skillet over medium-high heat. Add mushrooms, garlic, and cook until tender, about 5 minutes.
5. Add white wine, beef broth, and Dijon mustard to the skillet. Simmer for 2-3 minutes or until sauce has thickened slightly.
6. Serve steak with mushroom wine sauce spooned over top. Garnish with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes
Flank Steak Kebabs with Pineapple and Bell Peppers
Elevate your backyard BBQ game with these flavorful kebabs, featuring tender flank steak, sweet pineapple, and crunchy bell peppers. Perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 1 pound flank steak
– 1 cup mixed bell peppers (green, red, yellow)
– 1 cup pineapple chunks
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. Thread flank steak, bell peppers, and pineapple onto skewers, leaving a small space between each piece.
3. In a small bowl, whisk together olive oil, soy sauce, garlic powder, salt, and pepper. Brush the mixture evenly onto the kebabs.
4. Grill kebabs for 8-10 minutes per side, or until steak reaches desired doneness.
5. Let rest for 5 minutes before serving.
Cooking Time: 16-20 minutes
Flank Steak Roulade with Prosciutto and Basil
Elevate your dinner game with this show-stopping flank steak roulade, wrapped in crispy prosciutto and fragrant basil. Perfect for a special occasion or a weeknight dinner that’s sure to impress.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 6 slices of prosciutto
– 1/4 cup fresh basil leaves, chopped
– 2 cloves of garlic, minced
– Salt and pepper, to taste
– Olive oil, for cooking
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the flank steak with salt, pepper, and garlic.
3. Lay a slice of prosciutto on the center of the steak, leaving a 1-inch border around it.
4. Sprinkle chopped basil over the prosciutto.
5. Roll the steak tightly, starting from one long side.
6. Place the roulade seam-side down on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and cook for 20-25 minutes or until the steak reaches your desired level of doneness.
Cooking Time: 20-25 minutes
Flank Steak with Red Wine Reduction
Elevate your steak game with this classic red wine reduction recipe, perfect for a special occasion or a weeknight dinner.
Ingredients:
– 1.5 lbs flank steak
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt, pepper, and thyme.
3. Heat olive oil in a large skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned.
4. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches your desired level of doneness.
5. While the steak is cooking, reduce the red wine in a small saucepan over medium heat until it’s almost syrupy (about 20-25 minutes).
6. Remove the steak from the oven and let it rest for 5 minutes before slicing against the grain.
7. Serve with the reduced red wine spooned over the top.
Cooking Time: 30-40 minutes
Flank Steak and Potato Hash
Savor a hearty and flavorful dish with this simple recipe that combines tender flank steak with crispy potato hash. Perfect for a quick weeknight dinner or a weekend brunch, this duo is sure to please.
Ingredients:
– 1.5 lbs flank steak
– 2 large potatoes, peeled and diced
– 1/4 cup olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, thyme) for garnish
Instructions:
1. Preheat oven to 400°F.
2. Season flank steak with salt and pepper; cook in a skillet with olive oil over medium-high heat for 3-4 minutes per side, or until cooked to desired doneness.
3. While the steak cooks, toss diced potatoes with remaining olive oil, onion, garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until crispy and golden brown.
4. Slice flank steak against the grain; serve with potato hash and garnish with fresh herbs if desired.
Cooking Time:
– Flank steak: 8-10 minutes total
– Potato hash: 20-25 minutes
Flank Steak Lettuce Wraps with Peanut Sauce
A refreshing twist on traditional wraps, this recipe combines the bold flavors of grilled flank steak and creamy peanut sauce with crisp lettuce leaves. Perfect for a light and satisfying meal or snack.
Ingredients:
– 1.5 lbs flank steak
– 2 cups mixed greens (lettuce)
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Salt and pepper to taste
– Optional: sliced avocado, lime wedges
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together peanut butter, soy sauce, honey, garlic, and ginger.
3. Grill flank steak for 5-7 minutes per side, or until cooked to desired doneness.
4. Let steak rest for 5 minutes before slicing thinly against the grain.
5. Assemble wraps by placing sliced steak onto a lettuce leaf, drizzle with peanut sauce, and add optional avocado or lime wedges if desired.
Cooking Time: 15-20 minutes
Flank Steak with Creamy Horseradish Sauce
Elevate your dinner game with this bold and flavorful flank steak dish, served with a creamy horseradish sauce that will leave you wanting more.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup heavy cream
– 2 tablespoons prepared horseradish
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with salt and black pepper on both sides.
3. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, combine heavy cream, horseradish, Dijon mustard, Worcestershire sauce, salt, and black pepper in a bowl.
5. Once steak is cooked, let it rest for 5 minutes before slicing against the grain.
6. Serve with creamy horseradish sauce spooned over the top.
Cooking Time: 15-20 minutes
Flank Steak Pizza with Caramelized Onions and Gorgonzola
Elevate your pizza game with this unique fusion of flavors, featuring tender flank steak, sweet caramelized onions, and creamy Gorgonzola.
Ingredients:
– 1 lb flank steak
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1 cup pizza dough (homemade or store-bought)
– 1/2 cup Gorgonzola cheese, crumbled
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Season flank steak with salt and pepper.
3. Cook steak in a hot skillet with olive oil for 3-4 minutes per side, or until medium-rare. Let cool, then slice into thin strips.
4. In the same skillet, cook onions over low heat for 20-25 minutes, stirring occasionally, until caramelized.
5. Roll out pizza dough and spread caramelized onions on one half of the crust. Top with sliced flank steak and crumbled Gorgonzola.
6. Fold the other half of the crust over the filling to form a half-moon shape.
7. Bake for 15-20 minutes, or until crust is golden brown.
Cooking Time: 25-30 minutes
Flank Steak with Chimichurri and Roasted Potatoes
This Argentine-inspired dish combines the bold flavors of grilled flank steak, tangy chimichurri sauce, and crispy roasted potatoes. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
– 3-4 large potatoes, peeled and cut into 1-inch wedges
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine olive oil, garlic, parsley, oregano, and red wine vinegar. Mix well.
3. Place flank steak in the marinade, turning to coat evenly. Let marinate for at least 30 minutes or up to 2 hours.
4. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Roast potatoes in a preheated oven at 425°F (220°C) for 20-25 minutes, or until crispy and golden brown.
6. Serve grilled flank steak with chimichurri sauce spooned over the top and roasted potatoes on the side.
Cooking Time: 45-50 minutes
Summary
Get ready to fire up your grill and elevate your flank steak game with these 20 mouthwatering recipes! From classic grilled garlic butter to bold flavors like Asian marinated, spicy chimichurri, and balsamic glazed, there’s something for every taste. Enjoy flank steak in fajitas, tacos, salads, and more. Whether you’re a grilling newbie or a seasoned pro, these recipes will inspire you to try new combinations and perfect your technique. Get ready to sink your teeth into the juiciest flank steak of your life!