Are you looking for a new way to prepare chicken breast? Look no further! Flattening chicken breasts can be a game-changer in the kitchen, allowing for even cooking and a wide range of flavor options. In this article, we’ll explore 18 mouth-watering flattened chicken breast recipes that are sure to please everyone at your table.
From classic flavors like garlic butter and parmesan crust to more adventurous options like spicy honey glaze and cajun seasoning, these recipes showcase the versatility of flattened chicken breasts. Whether you’re a busy parent looking for quick weeknight dinners or a foodie seeking inspiration for special occasions, this collection has something for everyone.
In the following pages, we’ll dive into each of these delicious recipes, providing step-by-step instructions and mouth-watering photos to help bring them to life in your kitchen.
Garlic Butter Flattened Chicken Breast
Garlic Butter Flattened Chicken Breast Recipe
Elevate your chicken game with this simple and flavorful recipe that combines the richness of garlic butter with the tenderness of flattened chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 tablespoons (84g) unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, salt, and pepper.
3. Place chicken breasts on a flat surface and pound them gently with a meat mallet or rolling pin until they are about 1/4 inch thick.
4. Spread the garlic butter mixture evenly over each flattened chicken breast, leaving a 1-inch border around the edges.
5. Fold each breast in half lengthwise to enclose the garlic butter.
6. Place folded chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Parmesan-Crusted Flattened Chicken Breast
A simple yet flavorful recipe that yields a crispy and juicy chicken breast, perfect for any occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pound each chicken breast to a thickness of about 1/4 inch (6 mm).
3. In a shallow dish, mix together Parmesan cheese and breadcrumbs.
4. Dip each flattened chicken breast in the egg, then coat in the Parmesan-breadcrumb mixture, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Cook the coated chicken breasts for 2-3 minutes on each side, or until golden brown.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until cooked through.
Cooking Time: 17-22 minutes
Lemon Herb Flattened Chicken Breast
Brighten up your meal with the tangy and aromatic flavors of lemon and herbs in this easy-to-make chicken breast recipe.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic, salt, and pepper.
3. Lay the chicken breasts flat on a cutting board. Using your fingers or a meat mallet, gently pound each breast to about 1/4 inch thickness.
4. Place the flattened chicken breasts in a shallow baking dish. Brush the lemon-herb mixture evenly over both sides of the chicken.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Spicy Honey Glazed Flattened Chicken Breast
Elevate your dinner game with this sweet and spicy glazed chicken breast recipe, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup chopped scallions (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, rice vinegar, and ginger.
3. Place chicken breasts on a flat surface and flatten slightly with a meat mallet or rolling pin.
4. Brush the honey glaze evenly over both sides of the chicken breasts.
5. Sprinkle red pepper flakes (if using) for an extra kick of heat.
6. Season with salt and pepper to taste.
7. Place chicken breasts on a baking sheet lined with parchment paper, leaving space between each breast.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Cajun-Seasoned Flattened Chicken Breast
This recipe brings a spicy kick to a classic chicken breast dish, perfect for a quick weeknight dinner or weekend lunch. The Cajun seasoning adds a bold and aromatic flavor profile that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp Cajun seasoning blend (containing paprika, garlic powder, onion powder, thyme, cayenne pepper, black pepper)
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together olive oil and Cajun seasoning blend.
3. Place chicken breasts in the mixture, making sure they’re fully coated.
4. Line a baking sheet with parchment paper or aluminum foil. Place flattened chicken breasts on it.
5. Bake for 25-30 minutes or until cooked through to an internal temperature of 165°F (74°C).
6. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 25-30 minutes
Creamy Mushroom Flattened Chicken Breast
Transform ordinary chicken breasts into a savory masterpiece with this simple and flavorful recipe. Tender, juicy chicken pairs perfectly with the richness of creamy mushrooms.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add mushrooms and garlic; cook until tender, about 5 minutes.
3. In a separate bowl, whisk together heavy cream, Dijon mustard, salt, and pepper.
4. Place chicken breasts on a flat surface. Spread half of the mushroom mixture onto each breast, leaving a 1/2-inch border around edges.
5. Fold chicken breasts in half to flatten. Place folded breasts on a baking sheet lined with parchment paper.
6. Brush the remaining mushroom mixture evenly over the top of each breast.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Balsamic Glazed Flattened Chicken Breast
Elevate your chicken game with this sweet and tangy recipe that combines the richness of balsamic glaze with the juiciness of flattened chicken breasts.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup balsamic glaze (homemade or store-bought)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze and olive oil.
3. Place chicken breasts on a flat surface and use a meat mallet or rolling pin to flatten them slightly.
4. Brush both sides of the chicken with the balsamic glaze mixture, making sure they’re evenly coated.
5. Sprinkle minced garlic over the chicken breasts.
6. Season with salt and pepper to taste.
7. Place the flattened chicken breasts on a baking sheet lined with parchment paper.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Pesto-Stuffed Flattened Chicken Breast
Elevate your chicken game with this flavorful and visually appealing recipe! This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Place a chicken breast on a flat surface and use a meat mallet or the back of a heavy knife to flatten each breast to about 1/4 inch thick.
3. In a small bowl, mix together pesto and olive oil. Spread a tablespoon of the mixture onto the center of each flattened chicken breast, leaving a 1-inch border around the edges.
4. Fold the chicken breasts in half to enclose the filling, pressing gently to seal.
5. Place the stuffed chicken breasts on a baking sheet lined with parchment paper, seam-side down.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Greek-Style Flattened Chicken Breast with Tzatziki
Elevate your chicken game with this refreshing Greek-inspired dish, featuring tender and juicy flattened chicken breasts smothered in a cooling tzatziki sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1/4 cup plain Greek yogurt
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 tablespoons lemon juice
– Salt, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Place chicken breasts on a baking sheet lined with parchment paper. Brush both sides with the marinade mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, combine yogurt, cucumber, dill, and lemon juice in a bowl. Season with salt to taste.
6. Serve flattened chicken breasts with tzatziki sauce spooned over top.
Cooking Time: 25-30 minutes
Maple Dijon Flattened Chicken Breast
Maple Dijon Flattened Chicken Breast Recipe
This sweet and savory dish is perfect for a weeknight dinner or a special occasion. Pan-seared chicken breast topped with a rich maple syrup and Dijon mustard glaze, served with roasted vegetables or mashed potatoes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp pure Canadian maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
3. Place chicken breasts on a flat surface. Using your fingers or the back of a knife, flatten each breast to about 1/4 inch thickness.
4. Brush both sides of each flattened chicken breast with olive oil, then season with salt and pepper.
5. Heat a large skillet over medium-high heat. Add 2-3 flattened chicken breasts (do not overcrowd).
6. Cook for 3-4 minutes per side or until cooked through.
7. Glaze each chicken breast with the maple-Dijon mixture during the last minute of cooking.
Cooking Time: 12-15 minutes
Teriyaki Flattened Chicken Breast with Pineapple
A sweet and savory twist on traditional chicken, this recipe combines the flavors of teriyaki sauce and pineapple to create a deliciously glazed and juicy dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 1/4 cup pineapple juice
– 2 tablespoons brown sugar
– 2 tablespoons vegetable oil
– 1 ripe pineapple, cut into wedges
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together teriyaki sauce, pineapple juice, and brown sugar.
3. Place the chicken breasts in the marinade, turning to coat evenly. Let sit for at least 30 minutes or up to 2 hours.
4. Remove the chicken from the marinade, letting any excess liquid drip off.
5. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Cook the chicken breasts for 3-4 minutes per side, until cooked through.
6. Place the cooked chicken breasts on a baking sheet and brush with the remaining teriyaki sauce.
7. Serve with pineapple wedges and enjoy!
Cooking Time: 20-25 minutes
Olive Tapenade Flattened Chicken Breast
Elevate your dinner game with this flavorful and tender chicken breast recipe, featuring the bold flavors of olive tapenade.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive tapenade
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive tapenade, olive oil, and garlic.
3. Lay chicken breasts flat on a cutting board or plate.
4. Spread one-quarter of the tapenade mixture evenly over each breast, leaving a 1/2-inch border around edges.
5. Season with salt and pepper to taste.
6. Place chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Crispy Panko Flattened Chicken Breast
Elevate your chicken game with this simple and flavorful recipe that yields crispy and juicy results.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cloves garlic, minced (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Lay the chicken breasts flat on a clean surface. Using a meat mallet or rolling pin, gently pound each breast to about 1/4 inch thickness.
3. In a shallow dish, mix together panko breadcrumbs and paprika.
4. Brush both sides of the flattened chicken with olive oil. Season with salt, pepper, and garlic (if using).
5. Dip each chicken breast in the breadcrumb mixture, coating evenly.
6. Place the coated chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Sun-Dried Tomato and Basil Flattened Chicken Breast
Elevate your chicken game with this flavorful and aromatic recipe that combines the sweetness of sun-dried tomatoes with the brightness of fresh basil.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together sun-dried tomatoes, basil, garlic, salt, and pepper.
3. Lay each chicken breast flat on a cutting board. Make a horizontal incision in the center of each breast to create a pocket.
4. Stuff each breast with the tomato-basil mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed breasts and season with salt and pepper.
6. Place the breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Bacon-Wrapped Flattened Chicken Breast
Elevate your chicken game with this easy and delicious recipe that combines crispy bacon, juicy chicken, and a hint of smokiness. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 12 slices of thick-cut bacon
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., garlic powder, paprika)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place each chicken breast between two sheets of parchment paper or plastic wrap.
3. Use a meat mallet or rolling pin to flatten each breast to about 1/4 inch thickness.
4. Wrap 3 slices of bacon around each flattened chicken breast, securing with toothpicks if needed.
5. Drizzle olive oil over the bacon-wrapped chicken and season with salt, pepper, and any desired additional seasonings.
6. Bake for 25-30 minutes or until chicken is cooked through and bacon is crispy.
Cooking Time: 25-30 minutes
Mediterranean Flattened Chicken Breast with Feta
This recipe combines the classic flavors of Mediterranean cuisine with the simplicity of a flattened chicken breast, topped with crumbly feta cheese and fresh herbs. A perfect combination for a quick and delicious meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh oregano
– 1 tablespoon chopped fresh thyme
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic, oregano, and thyme.
3. Place chicken breasts between two sheets of parchment paper or plastic wrap.
4. Pound the chicken breasts with a meat mallet or rolling pin until flattened slightly.
5. Brush both sides of the chicken with the garlic-herb mixture.
6. Top each breast with crumbled feta cheese, dividing it evenly among the four breasts.
7. Season with salt and pepper to taste.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Rosemary and Thyme Flattened Chicken Breast
This recipe is a flavorful and aromatic twist on traditional chicken breast, featuring the bold flavors of rosemary and thyme.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the chicken breasts and pat dry with paper towels.
3. In a small bowl, mix together olive oil, chopped rosemary, and dried thyme.
4. Place each chicken breast between two sheets of parchment paper or plastic wrap.
5. Using a meat mallet or rolling pin, flatten each breast to about 1/4 inch thickness.
6. Brush the herb mixture evenly over both sides of each flattened chicken breast.
7. Season with salt and pepper as desired.
8. Place the flattened chicken breasts on a baking sheet lined with parchment paper.
9. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Sweet Chili Flattened Chicken Breast
Elevate your chicken game with this sweet and spicy flattened breast recipe, perfect for a quick dinner or lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup sweet chili sauce (such as Sweet Baby Ray’s)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together sweet chili sauce, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts on a flat surface and use your hands or a meat mallet to flatten each breast to about 1/4 inch thickness.
4. Brush both sides of each flattened chicken breast with the sweet chili mixture.
5. Place the chicken breasts on a baking sheet lined with parchment paper, leaving some space between each piece.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Serves: 4
Summary
Get ready to impress with these mouthwatering flattened chicken breast recipes! From classic garlic butter and parmesan-crusted to bold flavors like spicy honey glaze and cajun-seasoned, there’s something for everyone. Try adding a twist with creamy mushroom, balsamic glazed, or pesto-stuffed fillings. For a taste of the Mediterranean, try Greek-style with tzatziki sauce or sun-dried tomato and basil. Whether you’re in the mood for sweet and sticky or savory and satisfying, these 18 delicious recipes are sure to please even the pickiest eaters.