Are you tired of the same old boring dinner routine? Look no further! Frozen chicken breasts are a staple in many households, and with just a little creativity, they can be transformed into a wide variety of delicious meals. In this article, we’ll explore 20 quick and easy recipes that will take your frozen chicken breasts to the next level.
From classic comfort foods like chicken parmesan and chicken fajitas, to international-inspired dishes like Thai peanut chicken and teriyaki glazed chicken skewers, there’s something for everyone on this list. And the best part? Each recipe requires minimal prep time and can be ready in under 30 minutes, making them perfect for busy weeknights.
Whether you’re a working professional, a student, or just someone who wants to enjoy a home-cooked meal without spending hours in the kitchen, these recipes are sure to become new favorites. So go ahead, give one (or two, or three…) a try tonight and see how simple it is to elevate your frozen chicken breasts into a culinary masterpiece!
Garlic Butter Baked Frozen Chicken Breast
A flavorful and easy-to-make recipe that elevates frozen chicken breasts to a whole new level! With the richness of garlic butter, this dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1-2 frozen chicken breasts
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove the frozen chicken breasts from the package and place them on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the minced garlic and softened butter until well combined.
4. Spread the garlic butter mixture evenly over each chicken breast.
5. Sprinkle salt, pepper, and dried parsley over the top of each breast.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Slow Cooker Honey Mustard Chicken
This recipe yields tender and flavorful chicken breasts smothered in a rich honey mustard sauce, perfect for a stress-free weeknight dinner. With just a few simple ingredients and minimal effort, you’ll be enjoying a delicious meal in no time.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 1 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Season the chicken with salt, pepper, and thyme.
2. In a slow cooker, whisk together honey, mustard, and olive oil.
3. Add the seasoned chicken to the slow cooker, spooning some of the sauce over each breast.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve warm with additional sauce if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Easy Frozen Chicken Breast Stir-Fry
A quick and delicious meal solution that’s perfect for a busy day. This recipe is easy to make and requires minimal preparation, using frozen chicken breast as the main ingredient.
Ingredients:
– 1 lb frozen chicken breast, thawed
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken breast and cook until browned on both sides, about 5-6 minutes. Remove from the skillet and set aside.
3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
4. Add the mixed vegetables and cook until they are tender-crisp, about 4-5 minutes.
5. Return the chicken breast to the skillet and stir in soy sauce. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, until the chicken is coated in the sauce.
Cooking Time: 15-18 minutes
Crispy Parmesan Crusted Chicken
Get ready for a delicious twist on classic chicken with this crispy parmesan crusted recipe! The combination of crunchy breadcrumbs and melted parmesan cheese creates a mouthwatering flavor profile that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together panko breadcrumbs and parmesan cheese.
3. Dip each chicken breast in the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
One-Pan Lemon Garlic Chicken and Veggies
This bright and citrusy dish is a perfect solution for a weeknight dinner that’s quick, easy, and packed with flavor. With only one pan to clean, you’ll be enjoying a delicious and healthy meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tbsp)
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 medium zucchini, sliced
– 1 tsp dried thyme
– Salt and pepper to taste
– Cooking spray or olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 1 tbsp of cooking spray or olive oil over medium-high.
3. Add chicken and cook until browned on all sides, about 5-6 minutes.
4. Remove chicken from pan and set aside.
5. Add garlic to the pan and sauté for 1 minute.
6. Add bell peppers and zucchini to the pan and cook until tender, about 4-5 minutes.
7. Pour in lemon juice and stir to combine.
8. Return chicken to the pan and sprinkle with thyme.
9. Season with salt and pepper to taste.
10. Transfer skillet to oven and bake for an additional 15-20 minutes or until chicken is cooked through.
Cooking Time: 30-40 minutes
Instant Pot Frozen Chicken Breast with BBQ Sauce
Elevate your weeknight dinner game with this easy Instant Pot recipe that yields juicy, flavorful chicken breasts smothered in a sweet and tangy BBQ sauce.
Ingredients:
– 1-2 frozen boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the frozen chicken breasts and cook for 5 minutes, turning halfway through.
3. Close the lid and set the valve to “SEALING”. Pressure cook on high for 10 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Open the lid and stir in the BBQ sauce, brown sugar, smoked paprika (if using), salt, and pepper.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Spicy Buffalo Chicken Wraps
Spicy Buffalo Chicken Wraps Recipe
Get ready to spice up your lunch game with these flavorful wraps! Made with juicy chicken, crispy tortillas, and a kick of buffalo sauce, you’ll be hooked from the first bite.
Ingredients:
• 1 pound boneless, skinless chicken breasts
• 1/4 cup buffalo wing sauce
• 8-10 large flour tortillas
• 2 tablespoons ranch dressing
• 1 head of lettuce, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup diced red bell pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together buffalo wing sauce and ranch dressing.
3. Add chicken breasts to the marinade and refrigerate for at least 30 minutes or overnight.
4. Grill or bake chicken until cooked through, then chop into strips.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by spreading ranch dressing on each tortilla, adding chicken, lettuce, cheese, and red bell pepper.
7. Serve immediately and enjoy!
Cooking Time: 45 minutes
Creamy Mushroom Chicken Pasta
A rich and satisfying pasta dish that combines the earthiness of mushrooms with the savory flavor of chicken, all wrapped up in a creamy sauce.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup heavy cream
– 1 tsp. dried thyme
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add mushrooms, garlic, and thyme. Cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Pour in heavy cream and stir to combine. Bring mixture to a simmer and cook for an additional 2-3 minutes or until sauce thickens slightly.
5. Add cooked pasta to the skillet, tossing to coat with mushroom sauce. If needed, add reserved pasta water to achieve desired consistency.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Sheet Pan Chicken Fajitas
Get ready for a flavorful and effortless dinner with this sheet pan chicken fajita recipe! This quick and easy dish is perfect for a weeknight meal or a weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4 small flour tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, chili powder, salt, and pepper.
3. Add chicken, onion, bell peppers, and garlic to the bowl; toss to coat with marinade.
4. Line a sheet pan with parchment paper; add chicken mixture in a single layer.
5. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
6. Warm tortillas by wrapping them in foil and baking for 2-3 minutes.
7. Assemble fajitas by slicing cooked chicken and vegetables; serve with tortillas and desired toppings.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Chicken
Elevate your chicken game with this flavorful and moist Greek yogurt marinated dish, perfect for any meal or occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, and oregano.
2. Add the chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat oven to 375°F (190°C). Remove chicken from marinade, letting excess liquid drip off.
4. Place chicken on a baking sheet lined with parchment paper. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Teriyaki Glazed Chicken Skewers
Elevate your outdoor gatherings with these irresistible Teriyaki Glazed Chicken Skewers, perfect for a quick and flavorful meal. With just a few ingredients and simple preparation, you’ll be enjoying the sweet and savory flavors of Asia in no time!
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1/4 cup Teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 10-12 bamboo skewers
– Fresh green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together Teriyaki sauce, soy sauce, brown sugar, garlic, and vegetable oil.
3. Add chicken pieces and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes, turning occasionally, until cooked through.
6. Brush with additional Teriyaki sauce during the last minute of grilling.
7. Serve hot and garnish with green onions and sesame seeds, if desired.
Cooking Time: 12-15 minutes
Chicken and Broccoli Alfredo
A classic comfort food dish that’s quick and easy to make, featuring tender chicken, crisp broccoli, and a rich alfredo sauce.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 3 cups broccoli florets
– 1 cup (2 sticks) unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup fettuccine pasta
Instructions:
1. Cook fettuccine pasta according to package instructions; set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add broccoli and cook until tender, about 3-4 minutes.
4. In a separate saucepan, combine heavy cream, Parmesan cheese, garlic powder, salt, and pepper. Bring to a simmer over medium heat.
5. Add cooked pasta, chicken, and broccoli to the saucepan. Toss everything together until well combined.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Baked Chicken Tacos with Frozen Breast
Elevate your taco game with this easy and flavorful recipe that uses frozen chicken breast.
Ingredients:
– 1 lb frozen boneless, skinless chicken breast, thawed
– 1/2 cup olive oil
– 1 tablespoon lime juice
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper.
3. Add the thawed chicken breast to the marinade and mix well.
4. Line a baking sheet with aluminum foil or parchment paper. Place the marinated chicken on the prepared baking sheet.
5. Bake for 20-25 minutes or until the chicken is cooked through.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by shredding the baked chicken and placing it onto warmed tortillas. Top with cheese and desired toppings.
Cook Time: 20-25 minutes
Quick Chicken and Rice Casserole
This comforting casserole is a perfect solution for a busy weeknight dinner. With just a few simple ingredients and minimal prep time, you’ll have a satisfying meal on the table in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cooked white rice
– 1 can (10.5 oz) of condensed cream of chicken soup
– 1/2 cup milk
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup frozen peas and carrots
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook the chicken over medium-high heat until browned and cooked through.
3. In a separate pot, combine cooked rice, cream of chicken soup, milk, thyme, salt, and pepper. Stir until smooth.
4. In a 9×13 inch baking dish, arrange half of the rice mixture in the bottom.
5. Add the cooked chicken on top of the rice, followed by the remaining rice mixture.
6. Sprinkle frozen peas and carrots over the top.
7. Bake for 25-30 minutes or until the casserole is hot and the vegetables are tender.
Cooking Time: 25-30 minutes
Air Fryer Frozen Chicken Tenders
Transform frozen chicken tenders into a crispy, golden-brown snack with minimal effort using your air fryer. This recipe is perfect for a quick and easy meal or as a healthier alternative to deep-fried tenders.
Ingredients:
– 1 bag of frozen chicken tenders
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Remove the desired number of frozen chicken tenders from the bag and pat them dry with a paper towel.
3. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
4. Add the chicken tenders to the air fryer basket in a single layer. Brush both sides of the tenders with the olive oil mixture.
5. Cook for 10-12 minutes, shaking the basket halfway through.
6. Check the tenders for crispiness and cook for an additional 2-3 minutes if needed.
Cooking Time: 10-14 minutes
Chicken Caesar Salad with Grilled Breast
Elevate your salad game with this classic combination of juicy grilled chicken, crispy romaine lettuce, and creamy Caesar dressing.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 head romaine lettuce, washed and torn into bite-sized pieces
– 1 cup homemade or store-bought Caesar dressing
– 1/2 cup shaved Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush both sides of the chicken breasts with the garlic mixture.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, toss romaine lettuce with Caesar dressing in a large bowl.
6. Slice grilled chicken into strips and add to the salad.
7. Top with shaved Parmesan cheese and serve immediately.
Cooking Time: 15-20 minutes
Easy Chicken and Dumplings
Easy Chicken and Dumplings Recipe
Cozy up with a warm, comforting bowl of homemade chicken and dumplings – perfect for any occasion!
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 4 cups chicken broth
– 2 medium carrots, peeled and sliced
– 2 celery stalks, sliced
– 2 cloves garlic, minced
– 2 tablespoons butter
– 2 cups all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs, beaten (for dumplings)
– Water, as needed
Instructions:
1. In a large pot or Dutch oven, sauté chicken, carrots, celery, and garlic in butter until chicken is cooked through.
2. Add flour, salt, and pepper; stir to combine.
3. Gradually add broth, whisking continuously; bring to a boil.
4. Reduce heat; simmer for 10 minutes.
5. In a separate bowl, beat eggs with a fork. Slowly pour in hot broth mixture, stirring constantly.
6. Pour egg mixture back into the pot; cook for an additional 8-10 minutes or until dumplings are cooked through.
Cooking Time: 25-30 minutes
Thai Peanut Chicken Stir-Fry
Thai Peanut Chicken Stir-Fry: A flavorful and spicy stir-fry dish that combines the rich flavors of peanuts, soy sauce, and chili peppers with succulent chicken and crunchy vegetables.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp peanut oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1 cup mixed bell peppers (any color), sliced
– 1/4 cup creamy natural peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– 1-2 tsp Thai red curry paste (depending on desired spiciness)
– Salt and pepper, to taste
– Chopped green onions, for garnish
Instructions:
1. Heat the peanut oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. In the same pan, add garlic, ginger, bell peppers, and curry paste. Cook for 1 minute, stirring constantly.
4. Stir in peanut butter, soy sauce, honey, and salt. Bring to a simmer.
5. Add the cooked chicken back into the pan and stir-fry until coated with the peanut sauce.
6. Cook for an additional 2-3 minutes or until the chicken is fully cooked.
7. Serve hot, garnished with green onions.
Cooking Time: Approximately 15-18 minutes.
Chicken Piccata with Lemon Caper Sauce
A classic Italian-inspired dish with a bright and citrusy twist.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large eggs
– 1 cup lemon-caper sauce (see below)
– Fresh parsley, chopped (optional)
Lemon Caper Sauce:
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Pound chicken breasts to an even thickness.
2. Season with flour, salt, and pepper.
3. Dip each breast in eggs and then coat with lemon-caper sauce.
4. Heat a large skillet over medium-high heat; add 2 tablespoons olive oil.
5. Add chicken breasts; cook for 3-4 minutes per side or until cooked through.
6. Serve with additional lemon-caper sauce spooned on top.
Cooking Time: 12-15 minutes
Healthy Chicken and Quinoa Bowl
Nourish your body with this flavorful and nutritious bowl, packed with protein-rich chicken, fiber-filled quinoa, and a medley of colorful vegetables. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup mixed vegetables (such as broccoli, carrots, and snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Optional: sliced green onions, sesame seeds, and chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together olive oil, garlic, and soy sauce. Add chicken and toss to coat.
3. Spread chicken on a baking sheet and bake for 20-25 minutes or until cooked through.
4. Cook quinoa according to package instructions.
5. Heat the mixed vegetables in a separate pan with a little water until tender.
6. Combine cooked chicken, quinoa, and vegetables in a bowl. Drizzle with honey and season with salt and pepper.
Cooking Time: 25-30 minutes
Summary
Discover 20 quick and delicious frozen chicken breast recipes perfect for busy weeknights. From classic comfort foods to international twists, these recipes offer a variety of flavors and cooking methods. Try Garlic Butter Baked Frozen Chicken Breast or Slow Cooker Honey Mustard Chicken for a comforting meal. Or, opt for quicker options like Easy Frozen Chicken Breast Stir-Fry or Air Fryer Frozen Chicken Tenders. Whatever your taste buds crave, there’s a recipe on this list to satisfy your hunger and save you time in the kitchen.