Are you tired of sacrificing flavor for dietary restrictions? Look no further! Gluten-free cooking can be just as delicious and satisfying as its traditional counterpart, especially when it comes to ground beef. With the right combinations of spices, seasonings, and ingredients, you can create a wide range of mouth-watering dishes that just happen to be gluten-free.
From classic comfort foods like tacos and spaghetti bolognese, to international-inspired dishes like Korean beef bowls and Greek-style stuffed eggplant, we’ve got you covered. In this article, we’ll explore 20 delicious gluten-free ground beef recipes that are perfect for every occasion. Whether you’re hosting a dinner party or just need a quick weeknight meal, these recipes will inspire you to get creative in the kitchen.
Stay tuned for our top picks and let’s dive into the world of gluten-free cooking with ground beef!
Gluten Free Beef and Veggie Stir Fry
This flavorful stir-fry combines tender beef with a colorful mix of vegetables, all cooked quickly in a wok-style skillet. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tbsp gluten-free soy sauce
– 1 tsp sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 1 cup broccoli florets
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Heat the sesame oil in a large wok-style skillet or stir-fry pan over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the onion and garlic and cook until softened, about 2-3 minutes.
4. Add the bell peppers and broccoli to the pan and stir-fry for an additional 2-3 minutes, or until vegetables are tender-crisp.
5. Return the beef to the pan and stir in gluten-free soy sauce.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro and serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Gluten Free Beef Tacos with Corn Tortillas
This recipe brings together the bold flavors of grilled beef and crispy corn tortillas, perfect for a quick and delicious meal.
Ingredients:
– 1 pound ground beef
– 1/2 medium onion, diced
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas (gluten-free)
– Shredded lettuce
– Diced tomatoes
– Sour cream or Greek yogurt (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion, cilantro, lime juice, garlic, cumin, and chili powder to the skillet. Cook for an additional 2-3 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning beef mixture onto tortillas, topping with lettuce, tomatoes, and a dollop of sour cream or Greek yogurt (if using).
6. Serve immediately.
Cook Time: 15-20 minutes
Gluten Free Stuffed Bell Peppers with Ground Beef
A flavorful and nutritious twist on traditional stuffed peppers, this recipe uses ground beef and gluten-free ingredients to create a delicious and satisfying meal.
Ingredients:
– 4 large bell peppers (any color)
– 1 pound ground beef
– 1/2 cup cooked rice (gluten-free)
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (gluten-free)
Instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add olive oil, chopped onion, paprika, salt, and pepper to the skillet. Cook until the onion is translucent.
5. Stir in cooked rice and mix well.
6. Stuff each bell pepper with the ground beef mixture, filling them as full as possible.
7. Top each pepper with shredded cheese.
8. Cover the baking dish with aluminum foil and bake for 30 minutes.
9. Remove the foil and continue baking for an additional 15-20 minutes, or until the peppers are tender.
Cooking Time: 45-50 minutes
Gluten Free Beef and Mushroom Lettuce Wraps
A flavorful and healthy twist on the classic wrap, this recipe combines tender beef, sautéed mushrooms, and crisp lettuce for a satisfying meal.
Ingredients:
– 1 pound ground beef
– 1 cup sliced mushrooms (button or cremini)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4-6 large lettuce leaves
– Optional: your favorite toppings (e.g., avocado, tomato, cheese)
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Add the sliced mushrooms and thyme to the skillet, cooking until the mushrooms release their moisture and start to brown.
4. Season with salt and pepper to taste.
5. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by placing a portion of the beef-mushroom mixture onto a lettuce leaf, and add your favorite toppings if desired.
Cooking Time: 15-20 minutes
Gluten Free Spaghetti Bolognese with Zucchini Noodles
Transform traditional spaghetti bolognese into a gluten-free, low-carb delight by substituting zucchini noodles for the pasta. This recipe combines rich flavors with a nutritious twist.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1 cup tomatoes (canned or fresh)
– 1/4 cup red wine (optional)
– 1 tsp dried oregano
– Salt and pepper, to taste
– 2 medium zucchinis
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, mushrooms, and oregano to the skillet. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the canned tomatoes (or fresh if using), red wine (if using), salt, and pepper. Bring the sauce to a simmer.
4. Meanwhile, spiralize the zucchinis into noodles.
5. Add the cooked zucchini noodles to the skillet with the bolognese sauce. Toss to combine, ensuring the noodles are well coated.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Gluten Free Beef and Quinoa Stuffed Zucchini
A flavorful and nutritious twist on traditional stuffed zucchini, this recipe combines the savory flavors of beef and quinoa with the ease of a gluten-free diet.
Ingredients:
– 4 medium zucchinis
– 1 pound ground beef (90% lean)
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the quinoa according to package instructions.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each zucchini with the cooked quinoa mixture, placing them on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and sprinkle with salt, pepper, and oregano.
7. Bake for 25-30 minutes or until the zucchinis are tender.
Cooking Time: 25-30 minutes
Gluten Free Korean Beef Bowl with Cauliflower Rice
Experience the bold flavors of Korea in this gluten-free beef bowl recipe, featuring tender beef short ribs cooked in a sweet and savory sauce, served over a bed of creamy cauliflower rice.
Ingredients:
– 1 pound beef short ribs
– 2 tablespoons Gochujang (Korean chili paste)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 head of cauliflower
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, garlic, and sesame oil.
3. Add the beef short ribs to the marinade and refrigerate for at least 2 hours or overnight.
4. Cook the cauliflower rice according to package instructions or steam it in the microwave until tender.
5. Remove the beef from the marinade and cook in a preheated oven for 2-3 hours, or until tender and falling off the bone.
6. Serve the beef over the cauliflower rice, garnished with green onions and toasted sesame seeds if desired.
Cooking Time: 2-3 hours (beef), 10-15 minutes (cauliflower rice)
Gluten Free Beef and Sweet Potato Hash
A hearty, one-pot dish that’s perfect for a comforting breakfast or brunch. This recipe combines tender beef with sweet potatoes, crispy onions, and fresh herbs.
Ingredients:
– 1 lb ground beef
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced sweet potatoes, olive oil, onion, garlic, thyme, salt, and pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the sweet potatoes are tender.
5. Remove from the oven and stir in chopped parsley.
6. Serve hot, garnished with additional parsley if desired.
Cooking Time: 30-35 minutes
Gluten Free Cheesy Beef and Rice Casserole
A hearty and comforting casserole perfect for a weeknight dinner or weekend lunch, this recipe combines tender beef, flavorful rice, and a rich cheesy sauce.
Ingredients:
– 1 lb ground beef
– 1 cup uncooked white rice (gluten-free)
– 2 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup shredded cheddar cheese (gluten-free)
– 1/2 cup grated mozzarella cheese (gluten-free)
Instructions:
1. Preheat oven to 350°F.
2. Cook rice according to package instructions using chicken broth instead of water. Set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks. Drain excess fat.
4. Add diced tomatoes, oregano, salt, and pepper to the skillet. Stir to combine.
5. In a 9×13 inch baking dish, combine cooked rice, beef mixture, and shredded cheddar cheese.
6. Top with mozzarella cheese and bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Gluten Free Sloppy Joes with Homemade Sauce
A classic twist on a childhood favorite, these gluten-free sloppy joes are made with tender ground beef and a rich homemade sauce. Serve them on a bed of gluten-free buns or with some crispy cornbread for a comforting meal.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup gluten-free tomato sauce (homemade or store-bought)
– 1/4 cup water
– 1 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Gluten-free buns or cornbread, for serving
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Stir in the gluten-free tomato sauce, water, brown sugar, smoked paprika, salt, and pepper.
4. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
5. Serve the sloppy joes on gluten-free buns or with cornbread.
Cooking Time: 20-25 minutes
Gluten Free Beef and Spinach Stuffed Portobello Mushrooms
A flavorful and nutritious vegetarian option that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 pound ground beef (90% lean)
– 1 cup fresh spinach leaves, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1 tablespoon gluten-free Worcestershire sauce (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped spinach, garlic, salt, and pepper to the skillet and stir until the spinach is wilted.
4. Stuff each mushroom cap with the beef-spinach mixture, dividing it evenly among the four mushrooms.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with Worcestershire sauce (if using).
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Gluten Free Mexican Beef and Rice Skillet
A hearty, one-pot dish that combines the flavors of Mexico with the convenience of a skillet meal.
Ingredients:
– 1 lb ground beef
– 1 cup cooked white rice (gluten-free)
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper, to taste
– 2 tbsp olive oil
– Chopped fresh cilantro, for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the onion, garlic, and red bell pepper to the skillet. Cook until the vegetables are tender.
4. Stir in the cooked rice, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
5. Reduce heat to low and simmer for 10-12 minutes or until the flavors have melded together.
Cooking Time: 20-22 minutes
Gluten Free Beef and Cabbage Stir Fry
This recipe is a flavorful and nutritious stir-fry that combines tender beef, crunchy cabbage, and savory spices, all within 20 minutes. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 1 head of cabbage, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon soy sauce (gluten-free)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the minced garlic and grated ginger. Cook for 30 seconds until fragrant.
4. Add the sliced cabbage to the pan and cook until slightly tender, about 2-3 minutes.
5. Return the beef strips to the pan and stir in soy sauce. Cook for an additional minute to combine flavors.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Gluten Free Greek-Style Beef Stuffed Eggplant
Experience the flavors of Greece with this savory and aromatic eggplant dish, packed with tender beef and a hint of Mediterranean spice.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup gluten-free breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and minced garlic; cook until the onion is translucent.
4. Stuff each eggplant slice with the beef mixture, placing it in a single layer on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper to taste.
6. Bake for 25-30 minutes or until the eggplant is tender and the filling is heated through.
Cooking Time: 25-30 minutes
Gluten Free Beef and Broccoli with Coconut Aminos
A flavorful and nutritious dish that combines the savory taste of beef, the crunch of broccoli, and the unique flavor of coconut aminos.
Ingredients:
– 1 lb gluten-free beef strips (such as sirloin or ribeye)
– 3 cups broccoli florets
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the beef strips and cook for 3-4 minutes per side, or until cooked through. Remove from heat and set aside.
4. In the same skillet, add the broccoli and garlic powder. Cook for 3-4 minutes, or until the broccoli is tender-crisp.
5. In a small bowl, whisk together coconut aminos and a pinch of salt and pepper.
6. Add the cooked beef back into the skillet and toss with the broccoli and coconut aminos mixture.
7. Serve hot, garnished with additional broccoli if desired.
Cooking Time: 20-25 minutes
Gluten Free Italian Meatballs with Marinara Sauce
Gluten-Free Italian Meatballs with Marinara Sauce Recipe
These tender meatballs, made with gluten-free breadcrumbs and rich beef flavor, are perfectly complemented by a homemade marinara sauce. Perfect for pasta, subs, or as an appetizer, this recipe is sure to please.
Ingredients:
– 1 pound ground beef
– 1/2 cup gluten-free breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– Marinara sauce (recipe below)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground beef, gluten-free breadcrumbs, egg, Parmesan cheese, parsley, garlic, salt, and pepper. Mix well with hands or wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. While meatballs are baking, heat marinara sauce over medium-low heat.
Marinara Sauce:
– 2 cups canned crushed tomatoes
– 1/4 cup olive oil
– 4 cloves garlic, minced
– Salt and pepper to taste
Combine ingredients in a bowl and stir to combine. Serve with cooked meatballs and garnish with chopped basil leaves, if desired.
Cooking Time: 20-25 minutes
Gluten Free Beef and Cauliflower Shepherd’s Pie
This hearty gluten-free shepherd’s pie is a twist on the classic dish, featuring tender beef and cauliflower instead of traditional lamb or mutton. Perfect for a cozy night in, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 lb ground beef
– 2 cups mixed vegetables (such as peas, carrots, and corn)
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup gluten-free all-purpose flour
– 1 cup beef broth
– 1/2 cup milk
– Salt and pepper to taste
– 2 cups mashed potatoes (gluten-free)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the mixed vegetables, cauliflower, olive oil, onion, and garlic to the skillet. Cook until the vegetables are tender.
4. Stir in the gluten-free flour, beef broth, and milk. Bring the mixture to a simmer and let cook for 2-3 minutes or until thickened.
5. Transfer the beef mixture to a 9×13 inch baking dish. Top with mashed potatoes.
6. Bake for 25-30 minutes or until the potatoes are golden brown.
Cooking Time: 35-40 minutes
Gluten Free Beef and Black Bean Chili
This hearty, gluten-free chili is a perfect blend of tender beef, creamy black beans, and flavorful spices. A delicious and nutritious meal that’s ready in under an hour.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 can (16 oz) crushed tomatoes
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. Brown the beef in a large pot over medium-high heat, breaking it up with a spoon.
2. Add onion and garlic; cook until the onion is translucent.
3. Stir in chili powder and cumin; cook for 1 minute.
4. Add black beans, diced tomatoes, crushed tomatoes, salt, and pepper. Mix well.
5. Add water and bring to a simmer.
6. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25-30 minutes
Gluten Free Beef and Kale Stuffed Sweet Potatoes
A flavorful twist on traditional stuffed sweet potatoes, this recipe combines tender beef, wilted kale, and a hint of spice for a nutritious and satisfying meal.
Ingredients:
– 4 large sweet potatoes
– 1 pound ground beef
– 2 cups chopped kale (curly or lacinato work well)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender when pierced with a fork.
3. In a large skillet, cook beef over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
4. Add onion, garlic, cumin, salt, and pepper to the skillet; cook until onion is translucent.
5. Stir in chopped kale and cook until wilted.
6. Slice sweet potatoes in half lengthwise and scoop out some of the flesh to make room for filling.
7. Divide beef and kale mixture among the sweet potatoes, spooning it into the hollows.
8. Drizzle with olive oil and serve hot.
Cooking Time: 1 hour
Gluten Free Philly Cheesesteak Stuffed Peppers
Savor the flavors of a classic Philly cheesesteak, reimagined as a deliciously stuffed pepper dish. This gluten-free recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 lb ground beef (80% lean)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup shredded mozzarella cheese
– 1/2 cup shredded provolone cheese
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high. Add ground beef, onion, garlic, salt, and pepper. Cook until browned, breaking up meat with spoon as needed.
3. Stuff each bell pepper with the cooked beef mixture.
4. Top each pepper with mozzarella cheese, followed by provolone cheese.
5. Place peppers on a baking sheet lined with parchment paper. Drizzle with Worcestershire sauce.
6. Bake for 30-40 minutes or until cheese is melted and bubbly.
Cooking Time: 30-40 minutes