In today’s health-conscious world, it’s no secret that many of us are looking for ways to make healthier choices without sacrificing flavor. Whether you have dietary restrictions or simply want to eat cleaner, a great place to start is with your diet. One simple step towards a healthier lifestyle is by switching out traditional grains and sweeteners for gluten-free and sugar-free alternatives.
In this article, we’ll be sharing 20 delicious and easy-to-make recipes that just happen to be free from both gluten and added sugars. From breakfast treats like pancakes and muffins to sweet indulgences like cookies and truffles, we’ve got you covered with a variety of tasty and healthy options. So, if you’re ready to take your health to the next level without sacrificing flavor or fun, keep reading for some inspiration from our collection of gluten-free sugar-free recipes!
Gluten Free Sugar Free Almond Flour Pancakes
Kick-start your day with a delicious and healthy breakfast option that’s both gluten-free and sugar-free! These almond flour pancakes are a game-changer, packed with protein and fiber from the almonds and eggs.
Ingredients:
1. 1 1/2 cups almond flour
2. 3 large eggs
3. 1/4 cup unsweetened almond milk
4. 1/4 teaspoon salt
5. 1 tablespoon melted coconut oil
6. 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whisk together almond flour, eggs, and salt until smooth.
2. Add in unsweetened almond milk, melted coconut oil, and vanilla extract. Whisk until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with coconut oil if necessary.
4. Pour 1/4 cup of batter onto the skillet or griddle for each pancake.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Gluten Free Sugar Free Chocolate Avocado Mousse
Treat yourself to a rich and creamy dessert that’s surprisingly healthy! This chocolate avocado mousse is made with ripe avocados, dark chocolate, and natural sweeteners, making it a perfect option for those with dietary restrictions.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted dark chocolate chips (at least 85% cocoa)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender with the cocoa powder, sweetener, melted chocolate, vanilla extract, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Spoon the mousse into individual serving cups or a large serving dish.
4. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This dessert is ready in just a few minutes.
Gluten Free Sugar Free Banana Bread
Moist and delicious banana bread without the gluten or sugar? Yes, it’s possible! This recipe uses natural sweeteners and gluten-free flours to create a treat that’s perfect for those with dietary restrictions.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
– 1/4 teaspoon xanthan gum
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan with non-stick cooking spray.
2. In a large bowl, combine mashed bananas, almond flour, coconut sugar, granulated sweetener, eggs, salt, baking soda, and xanthan gum. Mix until smooth.
3. Add melted coconut oil and mix until well combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Gluten Free Sugar Free Coconut Flour Cookies
These chewy cookies are a game-changer for those with dietary restrictions. Made with coconut flour, they’re gluten-free and sugar-free, making them a perfect treat for those looking for a healthier indulgence.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour, granulated sweetener, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
7. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Gluten Free Sugar Free Zucchini Muffins
Say goodbye to processed sugars and hello to the perfect breakfast or snack option with these moist and flavorful gluten-free zucchini muffins. Made with wholesome ingredients and a hint of sweetness, these treats are sure to become a new favorite.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened applesauce
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/2 cup grated zucchini
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut sugar, eggs, applesauce, and melted coconut oil. Mix until smooth.
3. Add vanilla extract, salt, zucchini, and walnuts (if using). Mix until well combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. Allow to cool before serving.
Cooking Time: 20-25 minutes
Gluten Free Sugar Free Chia Seed Pudding
A healthy and delicious dessert option that’s perfect for those with dietary restrictions or preferences.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey or natural sweetener (optional)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and unsweetened almond milk. Stir well to combine.
2. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
3. After the chia seed mixture has chilled, add in Greek yogurt, honey or natural sweetener (if using), vanilla extract, and salt. Mix until smooth and creamy.
4. Refrigerate the pudding for an additional 30 minutes to allow flavors to meld together.
Cooking Time: None required – just chill and serve!
Enjoy your gluten-free sugar-free chia seed pudding!
Gluten Free Sugar Free Pumpkin Spice Latte
This fall-inspired drink combines the flavors of pumpkin, cinnamon, and nutmeg with a creamy texture, all while being free from gluten and sugar. Perfect for a cozy afternoon or as a pick-me-up during the holiday season.
Ingredients:
– 1 cup almond milk (or other non-dairy milk)
– 1/2 cup brewed coffee
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– 1/4 teaspoon stevia powder (or to taste)
– Whipped cream and pumpkin pie spice for garnish (optional)
Instructions:
1. Brew a cup of coffee and set aside.
2. In a small saucepan, heat the almond milk over medium heat until warm.
3. Add the pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt to the warmed milk. Whisk until smooth.
4. Remove from heat and stir in the brewed coffee.
5. Sweeten with stevia powder to taste.
6. Pour into a mug and top with whipped cream and pumpkin pie spice, if desired.
Cooking Time: 10 minutes
Gluten Free Sugar Free Lemon Blueberry Cake
A refreshing twist on traditional cakes, this recipe combines the brightness of lemon with the sweetness of blueberries, all while being gluten-free and sugar-free. Perfect for a springtime celebration or a special treat any time of the year.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 tsp vanilla extract
– 1/2 tsp lemon zest
– 2 tbsp freshly squeezed lemon juice
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) springform pan.
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, whisk together eggs, almond milk, melted coconut oil, vanilla extract, lemon zest, and lemon juice.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in blueberries.
6. Pour batter into prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
8. Let cool completely before serving.
Cooking Time: 35-40 minutes
Gluten Free Sugar Free Peanut Butter Energy Balls
A no-bake, bite-sized snack that’s perfect for a quick energy boost on-the-go! These chewy treats are made with wholesome ingredients and are free from gluten and added sugars.
Ingredients:
– 2 cups rolled oats (gluten-free)
– 1 cup creamy peanut butter
– 1/4 cup coconut oil
– 1/4 cup honey
– 1 tablespoon chia seeds
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shredded coconut for added texture
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and coconut oil. Mix until well combined.
2. Add the honey, chia seeds, vanilla extract, and salt. Mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing and shaping.
Gluten Free Sugar Free Cinnamon Apple Oatmeal
Start your day with a delicious and nutritious bowl of oatmeal, packed with the flavors of cinnamon, apples, and a hint of nutmeg. This recipe is perfect for those looking for a gluten-free and sugar-free breakfast option.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup water
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 apple, diced (such as Granny Smith or Gala)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk and water to a simmer over medium heat.
2. Add the oats, cinnamon, nutmeg, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has thickened slightly.
3. If using honey or maple syrup, stir it in during the last minute of cooking.
4. Fold in the diced apple.
5. Serve hot, garnished with additional cinnamon if desired.
Cooking Time: 10-12 minutes
Gluten Free Sugar Free Carrot Cake
Enjoy a guilt-free treat with this recipe that replaces traditional wheat flour and sugar with gluten-free alternatives, while still maintaining the signature flavor of carrot cake.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/2 cup unsweetened applesauce
– 3 large eggs
– 1/2 cup grated carrots
– 1/4 cup chopped walnuts (optional)
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. In a large bowl, combine almond flour, coconut sugar, and baking soda.
3. In another bowl, whisk together eggs, applesauce, vanilla extract, and grated carrots.
4. Add the wet ingredients to the dry mixture and stir until combined.
5. Fold in chopped walnuts (if using).
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Gluten Free Sugar Free Vanilla Cupcakes
These moist and flavorful cupcakes are perfect for those with dietary restrictions or preferences. Made with almond flour, coconut sugar, and a hint of vanilla, they’re a delicious treat that’s both gluten-free and sugar-free.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together almond flour, coconut sugar, and salt.
3. In a large bowl, whisk together eggs, unsweetened almond milk, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Divide the batter evenly among the cupcake liners.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Gluten Free Sugar Free Matcha Green Tea Smoothie
Energize your day with this revitalizing Matcha Green Tea Smoothie, free from gluten and sugar. This refreshing blend combines the antioxidant-rich benefits of matcha green tea with creamy coconut milk and sweet tropical fruit.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup frozen pineapple chunks
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened coconut milk
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, pineapple, and mango.
2. Add coconut milk and almond milk. Blend until smooth.
3. Add ice cubes if desired to achieve the perfect consistency.
4. Blend again until ice is fully incorporated.
Cooking Time: None
Tips:
– Adjust sweetness level by adding a drizzle of honey or your preferred sweetener, if needed.
– Experiment with different fruit combinations for unique flavor profiles.
– For an extra boost, add 1-2 tablespoons of chia seeds to the blender.
Enjoy your sugar-free and gluten-free Matcha Green Tea Smoothie!
Gluten Free Sugar Free Raspberry Coconut Bars
These no-bake bars are a delicious and healthy treat that combines the sweetness of raspberries with the creaminess of coconut, all wrapped up in a gluten-free package.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1/2 cup raspberries, fresh or frozen
– 1/4 cup chopped pecans (optional)
– 1 tablespoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the unsweetened shredded coconut and granulated sweetener.
2. Melt the coconut oil in a separate bowl.
3. Add the melted coconut oil to the coconut mixture and stir until well combined.
4. Fold in the raspberries and chopped pecans (if using).
5. Press the mixture into a lined 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These bars are no-bake, so simply refrigerate until set.
Gluten Free Sugar Free Dark Chocolate Truffles
Treat yourself to a luxurious treat that’s both gluten-free and sugar-free. These dark chocolate truffles are made with rich, velvety cocoa and sweetened with natural alternatives.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 85% cocoa)
– 1/2 cup (120ml) coconut cream
– 1 tablespoon (15ml) unsweetened almond milk
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup (120g) rolled oats (gluten-free)
Instructions:
1. In a double boiler or a heatproof bowl set over a pot of simmering water, melt the chocolate chips.
2. Remove from heat and stir in coconut cream, almond milk, vanilla extract, and salt until smooth.
3. Cover and refrigerate for at least 30 minutes to allow mixture to chill and thicken.
4. Using a small cookie scoop or your hands, form the chilled mixture into balls, about 1 inch (2.5cm) in diameter.
5. Roll each ball in rolled oats to coat, pressing gently to adhere.
6. Refrigerate truffles for at least 30 minutes before serving.
Cooking Time: None! These truffles are best served chilled.
Gluten Free Sugar Free Spinach and Feta Quiche
This quiche is a delicious and healthy breakfast or brunch option that’s perfect for those following a gluten-free and sugar-free diet. The combination of spinach, feta cheese, and eggs creates a rich and creamy filling that’s sure to please.
Ingredients:
– 1 9-inch pie crust (gluten-free)
– 2 cups fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 4 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. In a large skillet, heat the olive oil over medium-high heat. Add the spinach and cook until wilted, about 2-3 minutes.
4. In a separate bowl, whisk together the eggs, salt, and pepper.
5. Arrange the cooked spinach mixture in the pie crust, followed by the crumbled feta cheese.
6. Pour the egg mixture over the filling, making sure to cover it evenly.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Gluten Free Sugar Free Almond Butter Cookies
These soft-baked cookies are a delicious treat for those with dietary restrictions. Made with almond butter and natural sweeteners, they’re a perfect alternative to traditional cookies.
Ingredients:
– 1 cup almond butter (sugar-free)
– 1/2 cup coconut sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 1/2 cups gluten-free all-purpose flour
– 1/4 cup chopped almonds (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond butter, coconut sugar, egg, and vanilla extract. Mix until smooth.
3. Add flour and salt; mix until well combined.
4. If desired, fold in chopped almonds.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-14 minutes or until lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Gluten Free Sugar Free Strawberry Shortcake
A refreshing twist on a classic dessert, this shortcake is perfect for warm weather or anytime you want to indulge in a sweet treat that’s both healthy and delicious.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon vanilla extract
– 1 pint fresh strawberries, hulled and sliced
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, salt, and baking soda.
3. In a separate bowl, whisk together almond milk, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Roll out the dough on a lightly floured surface to about 1/2 inch thickness.
6. Cut into squares or use a cookie cutter to create fun shapes.
7. Place on prepared baking sheet and bake for 15-20 minutes, or until lightly golden.
8. Allow shortcakes to cool completely before serving with sliced strawberries and melted coconut oil.
Cooking Time: 15-20 minutes
Gluten Free Sugar Free Cauliflower Pizza Crust
Say goodbye to traditional pizza crusts and hello to a healthier alternative made from cauliflower! This recipe yields a crispy, flavorful base for your favorite toppings.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (make sure it’s sugar-free)
– 1 egg, beaten
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a microwave-safe dish, cook the cauliflower “rice” for 4-5 minutes, stirring every minute, until it’s tender.
5. Allow the cauliflower to cool slightly, then mix with olive oil, salt, pepper, and Parmesan cheese.
6. Beat in the egg until well combined.
7. Transfer the mixture to a pizza stone or baking sheet lined with parchment paper.
8. Shape into a circle or rectangle, about 1/4 inch thick.
9. Bake for 15-20 minutes, or until crust is golden brown and set.
Cooking Time: 15-20 minutes
Gluten Free Sugar Free Hazelnut Spread
A delicious and healthy spread made with roasted hazelnuts, perfect for topping toast, crackers, or using as a dip. This recipe is free from gluten and added sugars, making it a great option for those with dietary restrictions.
Ingredients:
– 1 cup raw hazelnuts
– 1/4 cup unsweetened almond milk
– 2 tablespoons coconut oil
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Spread the hazelnuts on a baking sheet and roast for 10-12 minutes, or until fragrant and lightly browned.
3. Remove the hazelnuts from the oven and let them cool.
4. In a food processor or blender, combine the cooled hazelnuts, almond milk, coconut oil, and salt. Process until smooth and creamy.
5. If desired, add the honey or maple syrup and process until well combined.
Cooking Time: 15 minutes (including roasting time)
Summary
Discover 20 mouth-watering recipes that cater to those with dietary restrictions! This article features gluten-free and sugar-free alternatives to your favorite treats, including pancakes, mousse, bread, cookies, muffins, pudding, lattes, cakes, energy balls, oatmeal, quiche, truffles, and more. From decadent chocolate desserts to healthy breakfast options, these recipes use natural sweeteners and alternative flours to ensure they’re both delicious and good for you. Whether you have dietary restrictions or just want to try something new, this collection of gluten-free and sugar-free recipes is sure to satisfy your cravings.