Are you tired of the same old ground beef dishes? Look no further! We’ve got a collection of 20 flavorful ground beef and broccoli stir-fry recipes that will take your cooking game to the next level. From classic Chinese-inspired dishes to spicy Korean-fusion meals, these recipes are sure to satisfy any craving.
Whether you’re in the mood for something quick and easy or a more elaborate meal, we’ve got you covered. Our recipes range from simple weeknight dinners to impressive weekend meals that will impress your family and friends.
In this article, we’ll be exploring 20 different ground beef and broccoli stir-fry recipes, each with its own unique twist and flavor profile. From savory soy-based sauces to bold garlic flavors, these dishes are sure to delight even the pickiest of eaters.
So, what are you waiting for? Let’s dive in and explore the world of ground beef and broccoli stir-fries!
Spicy Garlic Ground Beef and Broccoli Stir-Fry
A flavorful and spicy stir-fry that combines the savory taste of ground beef with the crunch of broccoli, all in one quick and easy dish.
Ingredients:
– 1 lb ground beef
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– 1/4 cup chopped scallions (green onions)
– 2 cups broccoli florets
– 1-2 teaspoons sriracha or hot sauce (adjust to taste)
– Salt and pepper, to taste
Instructions:
1. Cook ground beef in a large skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add minced garlic and cook for an additional minute.
3. Stir in soy sauce, oyster sauce (if using), and sesame oil. Bring mixture to a simmer.
4. Add broccoli florets and cook until tender, about 3-4 minutes.
5. Stir in chopped scallions and sriracha or hot sauce (to taste).
6. Season with salt and pepper as needed.
Cooking Time: 10-12 minutes
Honey Soy Ground Beef and Broccoli Bowl
This flavorful bowl combines tender ground beef with crisp broccoli and a sweet and savory honey soy sauce, all on a bed of fluffy rice. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 cup cooked white rice
– 2 tbsp honey
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper, to taste
Instructions:
1. Cook the rice according to package instructions.
2. In a large skillet or wok, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the broccoli to the skillet and cook until tender-crisp, about 3-4 minutes.
4. In a small bowl, whisk together the honey, soy sauce, and sesame oil.
5. Pour the honey soy mixture over the beef and broccoli, stirring to combine.
6. Serve the ground beef and broccoli mixture over cooked rice.
Cooking Time: 15-20 minutes
Teriyaki Ground Beef and Broccoli Skillet
A flavorful and easy-to-make skillet dish that combines the savory taste of teriyaki sauce with juicy ground beef and crisp broccoli. Perfect for a quick weeknight dinner!
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1/4 cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the broccoli, teriyaki sauce, soy sauce, and garlic powder. Stir to combine.
4. Reduce heat to medium-low and simmer for 5-7 minutes or until the broccoli is tender.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Cheesy Ground Beef and Broccoli Casserole
This hearty casserole combines the flavors of ground beef, broccoli, and cheddar cheese for a satisfying family dinner. Perfect for a weeknight meal or weekend gathering.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup breadcrumbs
– 2 tbsp butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef in a skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped onion and minced garlic; cook until onion is translucent.
4. Stir in broccoli florets and cook for an additional 2-3 minutes.
5. In a separate bowl, combine shredded cheddar cheese and milk. Microwave for 30-second intervals, stirring between each interval, until smooth and melted.
6. Combine cooked beef mixture with cheesy sauce and season with salt, pepper, and oregano.
7. Transfer to a 9×13 inch baking dish and top with breadcrumbs mixed with butter.
8. Bake for 25-30 minutes or until casserole is golden brown.
Cooking Time: 25-30 minutes
Ground Beef and Broccoli Lo Mein
This classic Chinese-inspired dish combines tender ground beef with crisp broccoli and savory lo mein noodles, all wrapped up in a flavorful sauce. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add ground beef and cook until browned, breaking up with a spoon as it cooks.
3. Add broccoli, garlic, soy sauce, oyster sauce (if using), and sesame oil to the skillet. Cook until broccoli is tender-crisp, about 3-4 minutes.
4. Add cooked lo mein noodles to the skillet and stir to combine with the beef and broccoli mixture.
5. Season with salt and pepper to taste. Serve hot.
Cooking Time: 15-20 minutes
Korean-Inspired Ground Beef and Broccoli
A flavorful and nutritious stir-fry that combines the savory taste of Korean chili flakes with the crunch of broccoli. This quick and easy recipe is perfect for a weeknight dinner or lunch.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon Gochujang (Korean chili paste)
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add broccoli, garlic, Gochujang, soy sauce, and ginger. Stir-fry for 3-4 minutes or until broccoli is tender-crisp.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Ground Beef and Broccoli Fried Rice
A flavorful and filling twist on traditional fried rice, this recipe combines the savory taste of ground beef with the crunch of broccoli and the comforting warmth of a fried rice dish.
Ingredients:
– 1 cup cooked rice (preferably day-old)
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the broccoli, garlic, and vegetable oil to the skillet. Cook until the broccoli is tender-crisp.
3. Push the beef and broccoli mixture to one side of the pan. Crack 1 egg into the other side of the pan and scramble until cooked through. Mix with the beef and broccoli.
4. Stir in cooked rice, soy sauce, salt, and pepper.
5. Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through and starting to brown.
6. Taste and adjust seasoning as needed. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Quick Ground Beef and Broccoli Ramen
Quick Ground Beef and Broccoli Ramen: A Fast and Satisfying Meal
This recipe combines the convenience of instant ramen with the added protein and nutrients from ground beef and broccoli. Ready in under 30 minutes, this dish is perfect for a quick lunch or dinner.
Ingredients:
– 1 package instant ramen noodles
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Optional: green onions, sesame seeds, or other toppings of your choice
Instructions:
1. Cook the instant ramen noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the broccoli, garlic, soy sauce, and vegetable oil to the skillet. Stir-fry for 2-3 minutes, until the broccoli is tender-crisp.
4. Combine the cooked noodles with the ground beef and broccoli mixture. Season with salt and pepper to taste.
5. Serve hot, topped with your choice of green onions, sesame seeds, or other desired toppings.
Cooking Time: 25-30 minutes
Ground Beef and Broccoli Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines ground beef, broccoli, and rice for a satisfying meal. Perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 4 large bell peppers (any color)
– 1 lb ground beef
– 1 cup cooked white rice
– 2 cups broccoli florets
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, minced garlic, paprika, salt, and pepper to the skillet. Cook until the onion is translucent.
5. Stir in cooked rice and broccoli. Cook for 2-3 minutes or until heated through.
6. Stuff each pepper with the ground beef mixture and top with shredded cheese (if using).
7. Cover the baking dish with aluminum foil and bake for 30 minutes.
8. Remove the foil and continue baking for an additional 15-20 minutes, or until the peppers are tender.
Cooking Time: 45-50 minutes
Ground Beef and Broccoli Egg Rolls
Elevate your snack game with these savory Ground Beef and Broccoli Egg Rolls! A perfect combination of flavors, textures, and ease of preparation makes them a great addition to any gathering.
Ingredients:
– 1 package of egg roll wrappers (about 20-24 sheets)
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. In the skillet, cook the ground beef until browned, breaking it up with a spoon as it cooks.
3. Add the broccoli, garlic, soy sauce, and sesame oil to the skillet. Cook for 2-3 minutes or until the broccoli is tender-crisp.
4. Lay an egg roll wrapper on a flat surface. Place about 1/4 cup of the beef-broccoli mixture in the center of the wrapper.
5. Brush the edges with water, fold the bottom half up over the filling, then fold in the sides and roll up the wrapper to form a tight cylinder. Repeat with remaining wrappers and filling.
6. Fry the egg rolls in hot oil (about 350°F) for 2-3 minutes or until golden brown. Drain on paper towels.
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Quesadillas
Elevate your quesadilla game with this flavorful combination of ground beef, broccoli, and melted cheese. This recipe is perfect for a quick weeknight dinner or a fun twist on traditional tacos.
Ingredients:
– 1 lb ground beef
– 1 cup broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 8 oz cheddar cheese, shredded
– 4 large tortillas
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Cook the ground beef in the skillet until browned, breaking it up into small pieces as it cooks.
3. Add the broccoli, onion, and garlic to the skillet. Cook until the vegetables are tender.
4. In a separate pan or griddle, warm tortillas over medium heat for 30 seconds on each side.
5. Place a portion of the beef and broccoli mixture onto half of each tortilla, then sprinkle with cheese.
6. Fold the tortillas in half to enclose the filling. Cook for 2-3 minutes or until the cheese is melted and the tortillas are crispy.
7. Flip and cook for an additional minute.
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Shepherd’s Pie
A classic comfort food recipe that combines the savory flavors of ground beef and broccoli with a crispy mashed potato topping. Perfect for a quick weeknight dinner or a satisfying weekend meal.
Ingredients:
– 1 pound ground beef
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons butter
– 2 cups mashed potatoes
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking up with a spoon as it cooks.
3. Add broccoli, onion, garlic, flour, Worcestershire sauce, salt, and pepper to the skillet. Cook for 5 minutes or until vegetables are tender.
4. Transfer mixture to a 9×13 inch baking dish.
5. Spread mashed potatoes over the top of the meat mixture.
6. Dot with butter.
7. Bake for 25-30 minutes or until potatoes are golden brown.
Cooking Time: 25-30 minutes
Ground Beef and Broccoli Stuffed Potatoes
A hearty and flavorful twist on traditional stuffed potatoes, this recipe combines the savory flavors of ground beef and broccoli with creamy mashed potatoes.
Ingredients:
– 4-6 large baking potatoes
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-60 minutes, or until tender.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add broccoli, onion, and garlic to the skillet; cook until broccoli is tender.
5. Scoop out potato flesh, leaving shells intact.
6. Stuff each potato with meat and vegetable mixture, followed by shredded cheese and parsley.
7. Place stuffed potatoes on a baking sheet and bake for an additional 15-20 minutes, or until cheese is melted and bubbly.
Cooking Time: 1 hour 15 minutes
Ground Beef and Broccoli Pizza
A twist on classic pizza night, this recipe combines the flavors of ground beef, broccoli, and melted mozzarella cheese for a satisfying meal that’s easy to make.
Ingredients:
– 1 lb ground beef
– 1 cup broccoli florets
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup pizza sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Pizza crust (homemade or store-bought)
Instructions:
1. Preheat oven to 425°F.
2. Cook ground beef in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and minced garlic; cook until the onion is translucent.
4. Stir in broccoli florets and cook until tender.
5. Roll out pizza crust to desired thickness. Spread pizza sauce, leaving a 1/2-inch border around edges.
6. Top with cooked ground beef mixture, mozzarella cheese, and Parmesan cheese.
7. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
Cooking Time: 20-25 minutes
Ground Beef and Broccoli Tacos
Elevate your taco game with this flavorful and nutritious recipe that combines the richness of ground beef with the crunch of broccoli. This dish is perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 lb ground beef
– 1 bunch broccoli, cut into florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 8-10 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion and garlic to the skillet and cook until the onion is translucent.
3. Add the broccoli to the skillet and cook until tender, about 5 minutes.
4. Season with taco seasoning and stir to combine.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning the beef and broccoli mixture onto a tortilla and topping as desired.
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Lettuce Wraps
These flavorful wraps are perfect for a weeknight dinner or lunch on-the-go. With just a few simple ingredients, you can create a healthy and satisfying meal that’s also low in carbs.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 4 large lettuce leaves
– Optional toppings: diced bell peppers, shredded carrots, sliced almonds
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the broccoli, olive oil, garlic, and soy sauce to the skillet. Cook until the broccoli is tender, about 3-4 minutes.
3. Season the mixture with salt and pepper to taste.
4. Assemble the wraps by placing a spoonful of the beef and broccoli mixture onto each lettuce leaf.
5. Add your desired toppings, if using.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Meatballs
Elevate your meatball game with the addition of crunchy broccoli and savory ground beef. These bite-sized treats are perfect for snacking, parties, or as a topping for pasta dishes.
Ingredients:
– 1 lb ground beef
– 1 cup broccoli florets
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite marinara sauce
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, broccoli, breadcrumbs, egg, and Parmesan cheese. Mix well with your hands or a wooden spoon until just combined.
3. Form into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 18-20 minutes or until cooked through.
6. Serve hot with your favorite marinara sauce, if desired.
Cooking Time: 18-20 minutes
Ground Beef and Broccoli Soup
This comforting soup is a staple for any occasion. With its rich flavor profile and tender texture, it’s sure to become a family favorite.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, chopped
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried basil
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and cook until translucent.
3. Add the broccoli florets, chicken broth, diced tomatoes, and dried basil. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Ground Beef and Broccoli Pasta Bake
A comforting and satisfying pasta dish that’s perfect for a weeknight dinner or a weekend lunch. This recipe combines ground beef, broccoli, and penne pasta in a creamy tomato sauce, topped with melted mozzarella cheese.
Ingredients:
– 1 lb ground beef
– 1 medium onion, chopped
– 2 cups broccoli florets
– 12 oz penne pasta
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion and broccoli to the skillet; cook until tender.
5. Stir in marinara sauce and bring to a simmer.
6. Combine cooked pasta, ground beef mixture, and shredded mozzarella cheese in a large bowl.
7. Transfer the mixture to a 9×13-inch baking dish and top with Parmesan cheese.
8. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Ground Beef and Broccoli Stuffed Zucchini Boats
A flavorful twist on traditional stuffed zucchinis, this recipe combines the savory taste of ground beef and broccoli with the crunch of fresh vegetables. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 medium zucchinis
– 1 pound ground beef
– 2 cups broccoli florets
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add broccoli, onion, garlic, and olive oil to the skillet; cook until vegetables are tender.
5. Stuff each zucchini boat with the meat mixture, then top with shredded cheese (if using).
6. Place stuffed zucchinis on a baking sheet lined with parchment paper and bake for 25-30 minutes or until zucchinis are tender.
Cooking Time: 25-30 minutes