Haitian cuisine is a fusion of French, Spanish, African, and indigenous Taino influences, resulting in a unique blend of flavors and spices. From hearty stews to crispy fried dishes, Haitian cooking has something for everyone. Whether you’re looking for a quick weeknight meal or a special occasion dish, these 20 flavorful Haitian recipes are sure to satisfy your cravings.
**Grilled Haitian Chicken (Poul Ak Nwa)**: A classic Creole recipe featuring marinated chicken breasts grilled to perfection. Serve with a side of **Haitian Spaghetti (Espageti)** for a comforting and flavorful meal.
Read on to discover more mouthwatering recipes that will transport your taste buds to the beautiful island of Haiti…
Grilled Haitian Chicken (Poul Ak Nwa)
Grilled Haitian Chicken (Poul Ak Nwa) Recipe
Experience the bold flavors of Haiti with this classic dish, where succulent chicken is marinated in a zesty blend of spices and grilled to perfection.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons vegetable oil
Instructions:
1. In a large bowl, whisk together lime juice, garlic, cumin, oregano, paprika, salt, and pepper.
2. Add the chicken breasts to the marinade, turning to coat evenly.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight.
4. Preheat grill to medium-high heat.
5. Remove the chicken from the marinade, letting any excess liquid drip off.
6. Brush both sides of each breast with vegetable oil.
7. Grill the chicken for 5-7 minutes per side, or until cooked through.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Haitian Spaghetti (Espageti)
A twist on the classic pasta dish, Haitian Espageti combines the flavors of the Caribbean with a traditional Italian favorite. This hearty and aromatic recipe is perfect for any meal.
Ingredients:
– 1 pound spaghetti
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup ground beef or chicken
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon paprika
– Salt and pepper to taste
– Chopped fresh parsley for garnish
Instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat oil over medium-high heat. Add chopped onion and cook until translucent.
3. Add minced garlic and cook for an additional minute.
4. Add ground beef or chicken and cook until browned, breaking up with spoon as needed.
5. Stir in diced tomatoes, paprika, salt, and pepper. Bring to a simmer.
6. Combine cooked spaghetti and tomato mixture. Toss to coat.
7. Garnish with chopped parsley and serve hot.
Cooking Time: 20-25 minutes
Diri Ak Pwa (Rice and Beans)
This classic Ghanaian dish is a staple in many West African households, providing a nutritious and filling meal. Diri Ak Pwa is a simple yet flavorful combination of rice and beans, often served with a variety of stews or sauces.
Ingredients:
– 1 cup uncooked long-grain rice
– 1 cup uncooked red kidney beans (or other type of bean)
– 2 cups water
– 1 tablespoon vegetable oil
– Salt to taste
Instructions:
1. Rinse the rice and soak the beans in water for at least 4 hours or overnight.
2. Drain and wash the beans, then combine them with the rice in a large pot.
3. Add the water, oil, and salt. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the liquid is absorbed and the rice and beans are cooked.
4. Fluff the mixture with a fork and serve hot.
Cooking Time: 30-40 minutes
Haitian Pumpkin Soup (Soup Joumou)
Soups are an integral part of Haitian cuisine, and this pumpkin soup is a staple dish during the Thanksgiving holiday. This recipe is a simplified version of the traditional Soup Joumou, which is typically served at family gatherings.
Ingredients:
– 1 small sugar pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken broth
– 1 cup coconut milk
– 2 tablespoons chopped fresh cilantro (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add cumin, curry powder, salt, and pepper. Cook for 1 minute, stirring constantly.
3. Add pumpkin and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
4. Stir in coconut milk. Taste and adjust seasoning as needed.
5. Serve hot, garnished with cilantro if desired.
Cooking Time: 35-40 minutes
Fried Plantains (Bannann Peze)
Savory and crispy fried plantains are a popular snack in many Caribbean cultures. This simple recipe brings the flavors of the islands to your kitchen.
Ingredients:
– 2-3 ripe plantains
– 1/2 cup vegetable oil
– Salt, to taste
– Optional: garlic powder or grated cheese for added flavor
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. When the oil is hot, add 2-3 plantain slices to the pan (do not overcrowd).
4. Fry for 2-3 minutes on each side, or until they are golden brown and crispy.
5. Remove the fried plantains from the oil with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
6. Sprinkle with salt and any desired additional seasonings (such as garlic powder or grated cheese).
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes total, depending on the number of plantains.
Haitian Griyo (Fried Pork)
Griyo is a popular Haitian dish that’s crispy on the outside and tender on the inside. This recipe yields a mouthwatering fried pork dish that’s perfect for any occasion.
Ingredients:
– 1 pound pork shoulder or butt, cut into 2-inch pieces
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– Salt and black pepper, to taste
– Vegetable oil, for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, cayenne pepper, salt, and black pepper.
2. Dredge the pork pieces in the flour mixture, shaking off excess.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F.
4. Fry the pork pieces in batches until golden brown, about 5-7 minutes per batch.
5. Remove the fried pork from the oil with a slotted spoon and place on paper towels to drain excess oil.
Cooking Time: About 15-20 minutes total cooking time.
Haitian Black Mushroom Rice (Diri Djondjon)
This traditional Haitian dish is a staple in many households, made with the rich flavors of black mushrooms and fragrant rice. A simple yet flavorful meal that’s perfect for any occasion.
Ingredients:
– 1 cup uncooked long-grain rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup black mushrooms (dried or fresh), sliced
– 1 teaspoon curry powder
– Salt and pepper to taste
Instructions:
1. Rinse the rice in a fine-mesh strainer until the water runs clear. Drain and set aside.
2. Heat the oil in a large saucepan over medium heat. Add the onion and garlic; sauté until softened, about 3 minutes.
3. Add the mushrooms; cook for an additional 2-3 minutes or until they release their liquid.
4. Add the rice to the saucepan; stir to combine with the mushroom mixture. Cook for 1 minute.
5. Add the water and curry powder to the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is cooked.
Cooking Time: 25-30 minutes
Haitian Beef Patties (Pâté Kòde)
A classic Haitian dish, Pâté Kòde is a flavorful and savory beef patty that’s perfect for snacking or serving as a main course. With its blend of spices and herbs, this recipe will transport your taste buds to the beautiful island of Haiti.
Ingredients:
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon paprika
– 1 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– 2 eggs, beaten
– 1 tablespoon chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, onion, garlic, paprika, cumin, salt, and pepper. Mix well with your hands until just combined.
3. Add breadcrumbs, olive oil, and eggs. Mix until the mixture is well combined but not overworked.
4. Divide the mixture into 6-8 portions, depending on desired patty size.
5. Shape each portion into a patty and place on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Tassot Cabrit (Fried Goat)
Tassot Cabrit (Fried Goat): A classic Haitian dish that’s crispy on the outside and tender on the inside, perfect for a flavorful meal.
Ingredients:
– 1 pound goat meat (or beef), cut into thin strips
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Dredge goat strips in the flour mixture, shaking off excess.
3. Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
4. Fry goat strips in batches until golden brown and crispy, about 5-7 minutes per batch.
5. Remove fried goat from oil with a slotted spoon and place on paper towels to drain excess oil.
6. Serve hot and enjoy!
Cooking Time: Approximately 20-25 minutes
Lalo with Crab (Lalo Ak Woma)
A flavorful and spicy Ghanian dish made with fresh crab, peppers, onions, and spices.
Ingredients:
– 1 lb fresh crab meat (jumbo lump or claw)
– 2 medium hot peppers (scotch bonnet), chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 tsp grated ginger
– 1/2 tsp ground cumin
– 1/4 tsp cayenne pepper
– Salt and black pepper, to taste
– 2 tbsp vegetable oil
Instructions:
1. Heat the oil in a large pan over medium-high heat.
2. Add the chopped peppers, onion, garlic, ginger, cumin, and cayenne pepper. Cook until the vegetables are soft and fragrant (5 minutes).
3. Add the crab meat and cook for 2-3 minutes or until heated through.
4. Season with salt and black pepper to taste.
5. Serve hot over rice or with a side of banku ( fermented corn dough).
Cooking Time: 10-12 minutes
Haitian Fish with Creole Sauce (Pwason Boukannen)
A classic Haitian dish that combines the flavors of fish, onions, bell peppers, and a tangy creole sauce. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound fish fillets (tilapia, snapper, or cod)
– 2 medium onions, chopped
– 2 medium bell peppers, chopped
– 3 cloves garlic, minced
– 1/4 cup Creole sauce (homemade or store-bought)
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onions and bell peppers; sauté until tender, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Place the fish fillets on top of the vegetable mixture and season with salt and pepper.
5. Pour the Creole sauce over the fish and simmer for 10-12 minutes or until the fish is cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-17 minutes
Haitian Legume (Mixed Vegetable Stew)
A hearty and flavorful stew that showcases the vibrant colors and rich flavors of Haitian cuisine, Legume is a staple dish that’s perfect for any occasion.
Ingredients:
– 1 cup dried red kidney beans, soaked overnight and drained
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 large sweet potato, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 large cabbage, shredded
– 1 Scotch bonnet pepper, chopped (optional)
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 2 cups water
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; sauté until softened.
3. Add sweet potato, carrot, and cabbage; cook for 5 minutes.
4. Add soaked red kidney beans, salt, black pepper, and Scotch bonnet pepper (if using); stir well.
5. Pour in water and bring to a boil.
6. Reduce heat to low and simmer for 30-40 minutes or until vegetables are tender.
Cooking Time: 40 minutes
Haitian Mayi Moulen (Cornmeal Porridge)
Mayi moulen is a traditional Haitian breakfast dish, made with cornmeal, milk, and spices. This comforting porridge is often served with a sprinkle of sugar and a slice of fresh bread.
Ingredients:
– 1 cup cornmeal
– 2 cups milk
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1 tablespoon vegetable oil
Instructions:
1. In a medium saucepan, heat the oil over medium heat.
2. Add the cornmeal and whisk to combine with the oil.
3. Gradually add the milk, whisking constantly to prevent lumps.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the porridge thickens.
5. Remove from heat and stir in salt and cinnamon.
6. Serve hot, with sugar and bread on the side.
Cooking Time: 15-20 minutes
Fried Sweet Potatoes (Patat Fri)
Discover the crispy delight of fried sweet potatoes, a popular snack in many Caribbean islands. This simple recipe yields a flavorful and crunchy treat that’s perfect for any occasion.
Ingredients:
– 2 large sweet potatoes, peeled and cut into 1-inch wedges
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, salt, black pepper, and garlic powder.
2. Pour buttermilk into a separate shallow dish.
3. Dip each sweet potato wedge first in the buttermilk, then coat in the flour mixture, shaking off excess.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry sweet potato wedges in batches until golden brown and crispy, about 3-4 minutes per side.
6. Remove fried sweet potatoes from oil with a slotted spoon and drain on paper towels.
7. Serve hot and enjoy!
Cooking Time: About 15-20 minutes for all the sweet potatoes.
Dous Makos (Haitian Fudge)
This rich and creamy Dous Makos is a beloved Haitian dessert, often served at family gatherings and celebrations.
Ingredients:
– 1 cup heavy cream
– 1/2 cup sweetened condensed milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped pecans (optional)
Instructions:
1. In a medium saucepan, combine heavy cream, sweetened condensed milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Bring the mixture to a simmer, then reduce the heat to low and cook for 10-12 minutes or until it reaches 235°F on a candy thermometer.
3. Remove from heat and stir in salt and vanilla extract. Let cool slightly, then pour into a shallow dish or individual cups.
4. If using pecans, sprinkle them evenly over the top of the Dous Makos.
5. Refrigerate for at least 2 hours or until chilled and set.
Cooking Time: 10-12 minutes
Bouillon (Meat and Root Vegetable Stew)
A hearty and comforting stew originating from France, Bouillon is a flavorful blend of tender meat and root vegetables. This recipe serves 4-6 people.
Ingredients:
– 1 pound beef or lamb, cut into bite-sized pieces
– 2 medium carrots, peeled and chopped
– 2 medium turnips, peeled and chopped
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 cup beef broth
– 1/4 cup red wine (optional)
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the beef or lamb pieces and cook until browned, about 5-7 minutes.
3. Add the carrots, turnips, garlic, beef broth, red wine (if using), tomato paste, and thyme. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 1 1/2 hours or until the vegetables are tender.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 1 hour 30 minutes
Haitian Accra (Malanga Fritters)
Accra, also known as Malanga Fritters, are a popular Haitian snack made with cooked cassava and spices. These crispy fritters are perfect for snacking or as a side dish.
Ingredients:
– 2 cups cooked cassava (malanga)
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 teaspoon ground cumin
– 1/4 teaspoon paprika
– Vegetable oil for frying
Instructions:
1. In a large bowl, combine the cooked cassava, flour, salt, baking powder, cumin, and paprika.
2. Mix well until you get a dough-like consistency.
3. Wet your hands with water and shape the mixture into small balls, about 1 inch in diameter.
4. Flatten each ball slightly to form a disk shape.
5. Heat about 1-2 inches of vegetable oil in a deep frying pan over medium-high heat.
6. Fry the Accra for about 3-4 minutes on each side, or until they are golden brown and crispy.
7. Remove from oil with a slotted spoon and drain excess oil.
Cooking Time: About 10-12 minutes
Riz National (Haitian-Style Rice with Red Beans)
A classic Haitian dish that’s both flavorful and comforting, Riz National is a staple in many Creole households. This recipe combines the simplicity of rice with the richness of red beans for a delicious and filling meal.
Ingredients:
– 1 cup uncooked white rice
– 1 pound dried red kidney beans, soaked overnight and drained
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 cups water
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and garlic; cook until softened.
2. Add the soaked red beans, thyme, salt, and pepper. Stir well.
3. Add the rice and stir until it’s coated with the bean mixture.
4. Gradually add the water, bringing to a boil.
5. Reduce heat to low, cover, and simmer for 20-25 minutes or until the liquid is absorbed and the beans are tender.
Cooking Time: 25 minutes
Ti Malice (Haitian Spicy Pickle Relish)
Ti Malice, a spicy pickle relish from Haiti, is a flavorful condiment that adds zest to any dish. This traditional recipe is a staple in Haitian cuisine, perfect for adding a tangy kick to your favorite dishes.
Ingredients:
• 1 cup pickled cucumbers (diced)
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped scallions
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 2 tablespoons lime juice
Instructions:
1. In a bowl, combine pickled cucumbers, cilantro, scallions, garlic, and ginger.
2. Mix well to combine.
3. Add salt, black pepper, and cayenne pepper; mix until spices are evenly distributed.
4. Squeeze lime juice over the mixture and stir gently.
Cooking Time: None! Ti Malice is a ready-to-use relish.
Pain Patate (Haitian Sweet Potato Pudding)
In this recipe, we’ll take the humble sweet potato to new heights by creating a creamy, sweet pudding that’s a staple in Haitian cuisine.
Ingredients:
– 2 large sweet potatoes
– 1 cup heavy cream
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 tablespoon unsalted butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bake the sweet potatoes for about 45-50 minutes, or until they’re tender when pierced with a fork.
3. Let the sweet potatoes cool slightly, then peel and mash them in a large bowl.
4. In a separate saucepan, combine the heavy cream, sugar, salt, cinnamon, and nutmeg. Heat over medium heat, stirring occasionally, until the mixture thickens and comes to a boil.
5. Remove from heat and stir in the butter until melted.
6. Add the mashed sweet potatoes to the cream mixture and stir until well combined.
7. Pour into individual serving cups or a large baking dish.
8. Refrigerate for at least 2 hours before serving.
Cooking Time: About 1 hour (including baking time)
Summary
Discover the flavors of Haiti with these 20 mouth-watering recipes! From classic dishes like Grilled Haitian Chicken and Diri Ak Pwa (Rice and Beans) to sweet treats like Dous Makos (Haitian Fudge), there’s something for every occasion. Explore the rich culinary heritage of Haiti with recipes like Haitian Spaghetti, Fried Plantains, and Haitian Pumpkin Soup. Whether you’re looking for a hearty stew or a sweet dessert, these Haitian recipes are sure to delight.