Getting lean and mean has never been tastier! Losing weight doesn’t have to mean sacrificing flavor, and with these 20 mouth-watering baked chicken breast recipes, you can indulge in guilt-free goodness while shedding those extra pounds. Baked chicken is a staple of any healthy diet, and when you add a little creativity and flair, the possibilities are endless.
From zesty lime and cilantro to Mediterranean style, we’ve got a recipe that’s sure to satisfy your cravings. Whether you’re looking for something spicy or savory, our list has it all. Say goodbye to bland and hello to flavor-filled meals with these 20 delicious healthy baked chicken breast recipes for weight loss.
Lemon Garlic Baked Chicken Breast
Elevate your weeknight dinner routine with this flavorful and moist lemon garlic baked chicken breast recipe, perfect for a quick and satisfying meal. The combination of zesty lemon, pungent garlic, and tender chicken will leave you wanting more!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, garlic, and olive oil.
3. Place chicken breasts in a shallow baking dish and brush the lemon-garlic mixture evenly over both sides of the chicken.
4. Sprinkle thyme, salt, and pepper to taste.
5. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Herb Crusted Baked Chicken Breast
Elevate your chicken game with this flavorful recipe that combines the savory goodness of herbs with the tenderness of baked chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic powder.
3. Season the chicken breasts with salt and pepper.
4. Place the chicken breasts on a baking sheet lined with parchment paper.
5. Brush the herb mixture evenly over both sides of the chicken breasts.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Spicy Sriracha Honey Baked Chicken Breast
Elevate your dinner game with this sweet and spicy recipe that combines the tanginess of sriracha with the richness of honey. This baked chicken breast is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup sriracha sauce
– 2 tbsp honey
– 1 tsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– Fresh cilantro leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sriracha sauce and honey until well combined.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the sriracha-honey mixture evenly over both sides of the chicken breasts.
5. Drizzle olive oil and sprinkle salt and pepper over the chicken.
6. Bake for 25-30 minutes or until cooked through.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Parmesan Crusted Baked Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe. A crispy Parmesan crust adds a satisfying crunch to tender baked chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese and breadcrumbs.
3. Dip each chicken breast in the beaten egg, then coat in the Parmesan-breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Tips:
For an extra crispy crust, broil the chicken for 2-3 minutes after baking. Garnish with chopped parsley for a pop of color and freshness.
Balsamic Glazed Baked Chicken Breast
Elevate your dinner game with this sweet and tangy balsamic glazed baked chicken breast recipe, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic glaze (or reduced balsamic vinegar)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and thyme.
3. Season chicken breasts with salt and pepper.
4. Place chicken breasts in a baking dish and brush the balsamic glaze mixture evenly over each breast.
5. Bake for 25-30 minutes or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Mediterranean Style Baked Chicken Breast
A flavorful and aromatic twist on classic baked chicken, this Mediterranean-style recipe combines the richness of olive oil, the brightness of lemon, and the warmth of herbs to create a dish that’s both healthy and delicious.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Place chicken breasts in a baking dish and brush the Mediterranean mixture evenly over both sides of the chicken.
4. Bake for 25-30 minutes or until cooked through.
5. Garnish with fresh parsley leaves, if desired.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Baked Chicken Breast
Tender and flavorful, this chicken breast recipe is perfect for a quick weeknight dinner or special occasion. A tangy Greek yogurt marinade adds moisture and depth to the dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together yogurt, garlic, lemon juice, and oregano.
3. Add chicken breasts to the marinade and coat evenly. Cover bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from marinade and place on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Avocado Stuffed Baked Chicken Breast
Elevate your chicken game with this creamy and flavorful recipe! By stuffing chicken breast with mashed avocado, you’ll create a moist and delicious dish that’s perfect for any meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, mashed
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 teaspoon lime juice
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together mashed avocado, cilantro, garlic, and lime juice.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the avocado mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Cajun Spiced Baked Chicken Breast
Elevate your chicken game with this flavorful Cajun-inspired recipe! This dish is perfect for a quick and delicious weeknight dinner or a casual gathering with friends.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– Fresh parsley or thyme, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. Place chicken breasts in a shallow baking dish and brush the Cajun spice mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley or thyme, if desired.
Cooking Time: 25-30 minutes
Garlic Butter Baked Chicken Breast
Elevate your chicken game with this easy-to-make Garlic Butter Baked Chicken Breast recipe! Tender and juicy on the inside, crispy on the outside, this dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, and lemon juice.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over both sides of the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through and golden brown.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Pesto Baked Chicken Breast
Pesto Baked Chicken Breast Recipe
Elevate your weeknight dinner with this simple yet flavorful recipe that combines the richness of pesto with the tender juiciness of chicken breast. Perfect for a quick and satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto sauce and olive oil.
3. Place the chicken breasts in a baking dish and brush the pesto mixture evenly over both sides of the chicken.
4. Sprinkle garlic powder, salt, and pepper to taste.
5. Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh parsley leaves, if desired.
Cooking Time: 20-25 minutes
Maple Dijon Baked Chicken Breast
Elevate your chicken game with this sweet and tangy recipe that combines the rich flavors of maple syrup and Dijon mustard. This easy-to-make dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the maple-Dijon mixture evenly over both sides of the chicken breasts.
5. Drizzle olive oil over the chicken, then sprinkle salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
7. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Rosemary and Thyme Baked Chicken Breast
Elevate your chicken game with this aromatic and flavorful recipe that combines the earthy notes of rosemary and thyme. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, and dried thyme.
3. Season chicken breasts with salt and pepper on both sides.
4. Place the chicken breasts in a baking dish lined with parchment paper.
5. Brush the herb mixture evenly over each chicken breast.
6. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Asian Glazed Baked Chicken Breast
Asian Glazed Baked Chicken Breast Recipe
This sweet and sticky glaze elevates baked chicken breast to new heights, with a perfect balance of Asian-inspired flavors. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the glaze all over the chicken, making sure they’re fully coated.
5. Drizzle sesame oil over the top of each breast.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Tomato Basil Baked Chicken Breast
Elevate your chicken game with this simple yet impressive recipe that combines the sweetness of tomatoes and the freshness of basil. Perfect for a weeknight dinner or special occasion, this dish is sure to please!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pint cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together cherry tomatoes, garlic, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the chicken, then top each breast with tomato-garlic mixture and chopped basil leaves.
5. Bake for 25-30 minutes or until chicken is cooked through and internal temperature reaches 165°F (74°C).
Cooking Time: 25-30 minutes
Spinach and Feta Stuffed Baked Chicken Breast
Elevate your weeknight dinner with this flavorful and moist chicken breast recipe, packed with the tanginess of feta cheese and the nutrients of spinach.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken breasts and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Paprika and Cumin Spiced Baked Chicken Breast
Add a touch of international flair to your weeknight dinner with this flavorful and easy-to-make recipe. Paprika and cumin blend together to create a savory, slightly smoky flavor profile that pairs perfectly with roasted vegetables or a simple green salad.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tsp paprika
– 1 tsp ground cumin
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together paprika, cumin, salt, and pepper.
3. Brush chicken breasts with olive oil and sprinkle the paprika-cumin mixture evenly over both sides of the chicken.
4. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Coconut Crusted Baked Chicken Breast
Coconut Crusted Baked Chicken Breast: A Deliciously Easy Recipe
This recipe yields a mouthwatering, crispy coconut crust on top of juicy and tender chicken breast, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup shredded coconut
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together shredded coconut, olive oil, garlic, paprika, salt, and pepper.
3. Place each chicken breast in the coconut mixture, pressing gently to adhere.
4. Line a baking sheet with parchment paper and arrange the coated chicken breasts.
5. Bake for 25-30 minutes or until cooked through, internal temperature reaching 165°F (74°C).
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Mustard and Herb Baked Chicken Breast
Add a flavorful twist to classic chicken with this simple recipe that combines the tanginess of mustard with the brightness of herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp Dijon mustard
– 1 tbsp chopped fresh thyme
– 1 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together mustard, thyme, rosemary, and garlic powder.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the mustard mixture evenly over both sides of the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Zesty Lime and Cilantro Baked Chicken Breast
Add a burst of citrusy flavor to your meal with this easy-to-make baked chicken breast recipe. The combination of zesty lime juice, fresh cilantro, and savory spices creates a dish that’s both refreshing and satisfying.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lime juice, garlic, cumin, smoked paprika, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush the lime mixture evenly over both sides of the chicken.
4. Sprinkle chopped cilantro over the top of each breast.
5. Drizzle olive oil over the chicken.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in the juiciest, most flavorful baked chicken breasts that will help you reach your weight loss goals! This article presents 20 mouth-watering recipes that combine the best of healthy eating with delicious flavors. From classic lemon garlic and herb-crusted to spicy sriracha honey and parmesan crusted, these recipes offer a variety of options to suit every taste. Whether you’re looking for Mediterranean-inspired dishes or bold Asian glazes, this collection has something for everyone. Start your weight loss journey with these scrumptious baked chicken breast recipes!