Are you a fan of bananas? Do you love using them in your favorite recipes or as a quick snack on-the-go? Whether you’re a busy professional, a fitness enthusiast, or just someone who loves to cook and bake, we’ve got you covered with our collection of 19 delicious healthy banana recipes that are perfect for any diet!
From classic breakfast treats like banana oatmeal cookies and pancakes to indulgent desserts like banana ice cream and chocolate mousse, we’re excited to share these tasty and nutritious recipes with you. And the best part? Each one is carefully crafted to be gluten-free, vegan-friendly, or low-sugar, making them perfect for anyone with dietary restrictions or preferences.
In this article, we’ll take a closer look at each of our 19 mouthwatering banana recipes, including some unique and creative twists that will inspire you to get cooking. So whether you’re in the mood for something sweet, savory, or simply satisfying, we’ve got a banana-based recipe that’s sure to hit the spot!
Banana Oatmeal Breakfast Cookies
These Banana Oatmeal Breakfast Cookies are the perfect way to begin your day. Moist, chewy, and bursting with banana flavor, these cookies will keep you full until lunchtime.
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/4 cup unsalted butter, melted
– 1 egg
– 1 tsp vanilla extract
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add the oats, flour, brown sugar, melted butter, egg, vanilla extract, and salt to the bowl. Mix until a dough forms.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden.
6. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Healthy Banana Pancakes with Almond Flour
Start your day off right with these delicious and nutritious banana pancakes made with almond flour, perfect for a healthy breakfast or snack.
Ingredients:
– 2 ripe bananas
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Butter or coconut oil for greasing the pan
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a blender, combine bananas, almond flour, almond milk, egg, vanilla extract, and salt. Blend until smooth.
3. Grease the preheated pan with butter or coconut oil.
4. Pour 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm and enjoy!
Cooking Time: 4-6 minutes per batch
Protein-Packed Banana Smoothie Bowl
Kickstart your day with a nutritious and filling breakfast that’s packed with protein and delicious! This banana smoothie bowl is made with Greek yogurt, spinach, and almond butter for a boost of energy and satisfaction.
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen spinach
– 1/2 cup plain Greek yogurt
– 2 tablespoons almond butter
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, or chia seeds
Instructions:
1. In a blender, combine bananas, spinach, Greek yogurt, almond butter, and honey.
2. Blend until smooth and creamy, adding ice cubes if desired.
3. Pour the mixture into a bowl.
4. Top with your preferred toppings (e.g., sliced almonds, shredded coconut, or chia seeds).
5. Enjoy!
Cooking Time: 5 minutes
Vegan Banana Chia Pudding
Vegan Banana Chia Pudding Recipe
Enjoy a creamy, healthy, and delicious dessert with this easy-to-make vegan banana chia pudding recipe.
Ingredients:
- 1 ripe banana, sliced
- 1/2 cup chia seeds
- 1/4 cup unsweetened almond milk or other non-dairy milk
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions:
- In a small bowl, mix together the chia seeds, almond milk, and honey or maple syrup (if using). Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid.
- Add the sliced banana to the bowl and mix well until the banana is fully coated with the chia seed mixture.
- Refrigerate for at least 30 minutes or overnight to allow the pudding to chill and thicken.
Cooking Time: None! Just let it sit.
Baked Banana Nut Granola Bars
These chewy bars are packed with the natural sweetness of bananas and the crunch of toasted nuts, making them a perfect snack or breakfast on-the-go. With only a few ingredients and minimal prep time, you can have a batch ready in no time!
Ingredients:
– 3 ripe bananas
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add oats, walnuts, honey, brown sugar, vanilla extract, and salt to the bowl. Mix until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Low-Sugar Banana Bread
Moist and delicious banana bread with minimal sugar content – perfect for a healthier treat!
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1/4 cup unsweetened applesauce
– 1/4 cup honey or low-carb sweetener (like Stevia)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 large egg, beaten
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flours, applesauce, honey or sweetener, baking powder, and salt.
3. Add mashed bananas, egg, and vanilla extract; mix until smooth.
4. Pour batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
5. Let cool on a wire rack before slicing.
Cooking Time: 45-50 minutes
Banana and Peanut Butter Energy Bites
Boost your energy with these no-bake bites packed with nutritious ingredients! Made with ripe bananas, creamy peanut butter, and wholesome oats, these treats are perfect for a quick snack or post-workout refuel.
Ingredients:
• 3 ripe bananas
• 2 tablespoons creamy peanut butter
• 1/4 cup rolled oats
• 1 tablespoon honey
• Pinch of salt
Instructions:
1. In a medium-sized bowl, mash the bananas with a fork until smooth.
2. Add the peanut butter and mix until well combined.
3. Stir in the rolled oats and honey until a dough forms.
4. Roll the dough into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake bites are ready to eat straight from the fridge.
Gluten-Free Banana Muffins
Moist and delicious, these gluten-free banana muffins are a perfect treat for anyone with dietary restrictions or preferences. Made with ripe bananas and wholesome ingredients, they’re a great option for breakfast on-the-go or a snack to satisfy your cravings.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 teaspoon xanthan gum (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed bananas, almond flour, coconut sugar, and melted butter. Mix until smooth.
3. Add eggs one at a time, followed by vanilla extract and salt. Mix until well combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Banana Apple Spinach Green Smoothie
Start your day with a boost of energy and nutrition from this delicious and healthy green smoothie, packed with the natural goodness of bananas, apples, spinach, and more!
Ingredients:
– 2 ripe bananas
– 1 apple, cored
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the bananas, apple, and spinach to a blender.
2. Pour in the almond milk and add the honey.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your nutritious and delicious Banana Apple Spinach Green Smoothie!
Healthy Banana Ice Cream
This recipe transforms ripe bananas into a creamy and delicious ice cream, minus the added sugars and dairy products. Perfect for hot summer days or as a healthy dessert option.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe blender.
2. Add the almond milk, honey or maple syrup (if using), and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. Once frozen and scoopable, transfer the ice cream to an airtight container and store in the freezer for up to 3 days.
Cooking Time: None (freezer-based)
Enjoy your guilt-free banana ice cream!
Banana and Blueberry Quinoa Porridge
Start your day with a nutritious and delicious Banana and Blueberry Quinoa Porridge that’s packed with protein, fiber, and antioxidants!
Ingredients:
– 1 cup cooked quinoa
– 2 ripe bananas, sliced
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon ground cinnamon (optional)
– 1/2 cup unsweetened almond milk or other non-dairy milk
– Pinch of salt
Instructions:
1. In a medium saucepan, combine quinoa, almond milk, and salt. Cook over medium heat, whisking constantly, until the mixture comes to a simmer.
2. Reduce heat to low and cook for 5-7 minutes or until the porridge has thickened slightly.
3. Add sliced bananas and blueberries to the porridge. Stir until well combined.
4. If desired, add honey or maple syrup and ground cinnamon to taste.
5. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Dark Chocolate Banana Avocado Mousse
This rich and creamy mousse combines the natural sweetness of ripe bananas with the velvety texture of avocados, all wrapped up in a deep and indulgent dark chocolate coating.
Ingredients:
– 3 ripe bananas
– 1 ripe avocado, mashed
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup heavy cream
– 1 tablespoon unsalted butter, softened
– 2 ounces dark chocolate (at least 70% cocoa), melted
Instructions:
1. In a blender or food processor, combine bananas, avocado, and sugar. Blend until smooth.
2. In a separate bowl, whisk together cocoa powder and heavy cream until stiff peaks form.
3. Fold the whipped cream mixture into the banana-avocado mixture until well combined.
4. Melt the dark chocolate in a double boiler or in the microwave in 30-second increments, stirring between each interval.
5. Fold the melted chocolate into the mousse mixture until fully incorporated.
6. Spoon the mousse into individual serving cups and chill for at least 2 hours before serving.
Cooking Time: 2 hours
Banana Coconut Flour Pancakes
Start your day with a delicious and nutritious breakfast treat that combines the natural sweetness of bananas, the creaminess of coconut, and the nutty flavor of almond flour.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup unsweetened shredded coconut
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon melted coconut oil
– Maple syrup or honey (optional)
Instructions:
1. In a medium bowl, combine mashed bananas, almond flour, coconut flour, and unsweetened shredded coconut.
2. In a separate bowl, whisk together egg, baking powder, and salt.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Pour in melted coconut oil and mix until smooth.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes per batch (depending on size)
Banana Almond Butter Toast with Chia Seeds
Start your day off right with this nutritious and delicious toast recipe that combines the natural sweetness of bananas, the richness of almond butter, and the health benefits of chia seeds.
Ingredients:
– 2 slices whole grain bread
– 1 ripe banana, sliced
– 2 tbsp almond butter
– 1 tsp chia seeds
– Pinch of salt
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tablespoon of almond butter on each slice.
3. Top with a slice of banana.
4. Sprinkle 1/2 teaspoon of chia seeds over the banana.
5. Add a pinch of salt to taste.
6. Serve and enjoy!
Cooking Time: None (assembly only)
High-Protein Banana Oat Waffles
Kickstart your day with a nutritious and delicious breakfast that combines the natural sweetness of bananas, the wholesome goodness of oats, and the power of protein. These waffles are perfect for fitness enthusiasts or anyone looking for a healthy morning meal.
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a blender, combine bananas, oats, Greek yogurt, egg, and honey. Blend until smooth.
3. Add baking powder and salt; blend until well combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Serve warm, topped with your favorite toppings such as fresh fruit, whipped cream, or a drizzle of honey.
Cooking Time: Approximately 10-12 minutes per batch (depending on waffle iron size)
Banana Cinnamon Overnight Oats
A creamy and comforting breakfast or snack, these Banana Cinnamon Overnight Oats are made with ripe bananas, warm cinnamon, and a hint of vanilla. Perfect for a quick and easy morning meal or an afternoon pick-me-up.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 ripe banana, sliced
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and sliced banana.
2. Add cinnamon, vanilla extract, and salt; stir until well combined.
3. Cover and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the mixture a good stir and add any toppings you like (e.g., nuts, honey, or additional banana slices).
5. Serve chilled and enjoy!
Cooking Time: 4-12 hours
Healthy Banana Walnut Cake
Moist and flavorful, this cake is a great way to use up ripe bananas and add some crunch from chopped walnuts.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, combine flour, sugar, and melted butter. Mix until just combined.
3. Add mashed bananas, eggs, baking powder, and salt. Mix until smooth.
4. Fold in chopped walnuts and vanilla extract.
5. Divide batter evenly between prepared pans.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
No-Bake Banana Date Energy Bars
Looking for a quick, easy, and healthy snack option? Look no further! These no-bake banana date energy bars are perfect for satisfying your hunger on-the-go.
Ingredients:
– 3 ripe bananas
– 1/2 cup Medjool dates, pitted
– 1/4 cup rolled oats
– 1/4 cup almond butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender or food processor, combine bananas and dates until smooth.
2. In a large mixing bowl, combine the blended banana-date mixture, oats, almond butter, and honey. Mix until well combined.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These no-bake energy bars are ready to go in just a few minutes.
Enjoy your delicious, healthy, and easy-to-make No-Bake Banana Date Energy Bars!
Banana Yogurt Parfait with Honey and Granola
Start your day with a nutritious and delicious treat that combines the sweetness of bananas, tanginess of yogurt, and crunch of granola. This simple parfait recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 cup plain yogurt (low-fat or non-fat)
– 2 tbsp honey
– 1/4 cup granola (homemade or store-bought)
Instructions:
1. Cut the banana into slices.
2. In a small bowl, mix together the yogurt and honey until well combined.
3. Layer the sliced banana, yogurt mixture, and granola in a glass or parfait dish.
4. Repeat the layers one more time, ending with the granola on top.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Summary
Get ready to go bananas with these 19 delicious and healthy banana recipes! From breakfast treats like Banana Oatmeal Breakfast Cookies and Healthy Banana Pancakes, to sweet snacks like Protein-Packed Banana Smoothie Bowl and Low-Sugar Banana Bread, there’s something for every diet. Plus, indulge in guilt-free desserts like Banana and Peanut Butter Energy Bites and Dark Chocolate Banana Avocado Mousse. Whether you’re looking for vegan, gluten-free, or high-protein options, these recipes are sure to satisfy your cravings while nourishing your body.