Are you tired of reaching for unhealthy snacks when you need a quick energy boost? Look no further! In this article, we’ll be sharing 18 delicious and healthy snack mix recipes that are sure to satisfy your cravings. From sweet treats to savory bites, our collection of recipes features a wide range of flavors and textures to keep you fueled and focused throughout the day.
Whether you’re a fitness enthusiast, a busy professional, or simply someone who loves trying new foods, these snack mixes are perfect for on-the-go munching. And the best part? They’re all incredibly easy to make and require minimal ingredients. So why settle for store-bought snacks when you can whip up your own tasty treats in just a few minutes?
In this article, we’ll be diving into our favorite healthy snack mix recipes, from tropical coconut almond mixes to spicy roasted chickpea trail mixes. Whether you’re looking for something sweet, savory, or a little bit of both, we’ve got you covered.
Tropical Coconut Almond Snack Mix
Escape to a tropical paradise with this sweet and salty snack mix, featuring crunchy almonds, toasted coconut flakes, and a hint of tropical flavor.
Ingredients:
– 2 cups mixed nuts (almonds, cashews, pecans)
– 1 cup shredded coconut
– 1/2 cup dried pineapple
– 1/4 cup dark brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. Spread the mixed nuts on a baking sheet and toast for 5-7 minutes, or until lightly browned.
3. In a large bowl, combine the toasted nuts, shredded coconut, dried pineapple, brown sugar, salt, and vanilla extract.
4. Mix well until all ingredients are evenly distributed.
Cooking Time: None! This snack mix is ready to enjoy straight away.
Spicy Roasted Chickpea Trail Mix
Elevate your snack game with this addictive trail mix, packed with spicy roasted chickpeas, crunchy nuts, and sweet dried fruits.
Ingredients:
– 1 can chickpeas
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1 cup dried cranberries
– 1/2 cup dark chocolate chips
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and remove any excess liquid.
3. Toss with olive oil, cumin, smoked paprika, and cayenne pepper until coated.
4. Roast for 30-40 minutes or until crispy, stirring occasionally.
5. In a large bowl, combine roasted chickpeas, mixed nuts, dried cranberries, and dark chocolate chips.
6. Season with salt to taste.
Cooking Time: 35-45 minutes
Honey Cinnamon Quinoa Crunch
Get ready to start your day with a sweet and crunchy breakfast or snack! This recipe combines the nutty flavor of quinoa with the warmth of cinnamon and the sweetness of honey.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons honey
– 1/4 teaspoon ground cinnamon
– 1/4 cup chopped pecans (or walnuts)
– 1/4 cup rolled oats
Instructions:
1. In a medium bowl, mix together the cooked quinoa, honey, and cinnamon until well combined.
2. Stir in the chopped nuts and rolled oats.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake at 350°F (180°C) for 10-12 minutes or until lightly toasted and crunchy.
5. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Enjoy your Honey Cinnamon Quinoa Crunch as a breakfast topping, snack, or even as a crunchy addition to your favorite salads!
Dark Chocolate Cherry Nut Mix
Satisfy your sweet tooth with this rich and indulgent mix of dark chocolate, juicy cherries, and crunchy nuts.
Ingredients:
– 1 cup mixed nuts (walnuts, almonds, pecans)
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1/2 cup dried cherries
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mixed nuts and dark chocolate chips. Toss until the nuts are evenly coated with chocolate.
3. Add dried cherries to the bowl and toss until they’re distributed throughout the mixture.
4. Drizzle honey over the mixture and sprinkle with salt. Toss gently to combine.
5. Spread the mixture onto the prepared baking sheet in a single layer.
6. Bake for 10-12 minutes, stirring occasionally, until the chocolate is melted and the nuts are toasted.
7. Remove from oven and let cool completely before breaking into clusters.
Cooking Time: 10-12 minutes
Savory Rosemary Pumpkin Seed Mix
This recipe combines the warmth of rosemary with the earthy flavor of pumpkin seeds, creating a savory and aromatic snack perfect for movie nights or game-day gatherings.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/4 cup chopped fresh rosemary leaves
– 1/4 cup olive oil
– 1 tablespoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a small bowl, mix together pumpkin seeds, rosemary leaves, olive oil, salt, and black pepper.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 10-12 minutes or until fragrant and lightly toasted.
Cooking Time: 10-12 minutes
Maple Pecan Granola Bites
These bite-sized treats are perfect for a quick energy boost or as a healthy snack to satisfy your cravings. With the combination of crunchy granola, sweet maple syrup, and nutty pecans, you’ll be hooked!
Ingredients:
• 2 cups rolled oats
• 1 cup chopped pecans
• 1/2 cup pure maple syrup
• 1/4 cup honey
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, pecans, and salt.
3. In a separate bowl, combine maple syrup, honey, and vegetable oil. Stir until well combined.
4. Add vanilla extract to the wet ingredients and stir again.
5. Pour the wet ingredients into the dry mixture and stir until everything is fully coated.
6. Drop tablespoon-sized balls onto the prepared baking sheet, leaving about 2 inches of space between each ball.
7. Bake for 15-20 minutes or until lightly golden brown.
Cooking Time: 15-20 minutes
Yield: Approximately 24 granola bites
Sea Salt and Vinegar Popcorn Mix
Add a touch of sophistication to your movie night with this savory popcorn mix, featuring the perfect balance of sea salt and tangy vinegar.
Ingredients:
– 1/2 cup popcorn kernels
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon sea salt
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon black pepper
Instructions:
1. Pop the popcorn kernels according to package instructions.
2. In a large bowl, combine the popped popcorn and melted butter. Toss until the popcorn is evenly coated.
3. Sprinkle the sea salt, apple cider vinegar, and black pepper over the popcorn mixture. Toss again to distribute the seasonings evenly.
4. Serve immediately and enjoy!
Cooking Time: 5-7 minutes (depending on popcorn popper used)
Turmeric Spiced Cashew Clusters
Warm up with these crunchy and aromatic bites, infused with the earthy goodness of turmeric.
Ingredients:
– 1 cup cashews
– 2 tablespoons unsalted butter, softened
– 2 tablespoons honey
– 1 teaspoon ground turmeric
– 1/4 teaspoon salt
– Pinch of black pepper
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together cashews, butter, honey, turmeric, salt, and black pepper until well combined.
3. Use your hands or a spoon to shape the mixture into small clusters, about 1-inch (2.5 cm) in diameter. Place on prepared baking sheet.
4. Bake for 15-20 minutes, or until lightly toasted and fragrant.
5. Remove from oven and let cool completely before storing.
Cooking Time: 15-20 minutes
Apple Cinnamon Protein Snack Mix
Boost your snack game with this sweet and satisfying mix of protein-rich ingredients, perfect for a quick pick-me-up on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup chopped almonds
– 1/4 cup dried apples, diced
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1 scoop vanilla protein powder (30g)
– Pinch of sea salt
Instructions:
1. In a medium bowl, combine oats, almonds, and dried apples.
2. In a small bowl, mix together honey and cinnamon until well combined.
3. Add the honey-cinnamon mixture to the dry ingredients and stir until everything is coated evenly.
4. Add the vanilla protein powder and sea salt; fold until the protein powder is fully incorporated.
5. Serve immediately or store in an airtight container for up to 3 days.
Cooking Time: None! Just mix and snack!
Smoky BBQ Roasted Nut Medley
Elevate your snack game with this sweet and smoky roasted nut medley, perfect for movie nights or game-day gatherings.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt, to taste
– 1/4 cup BBQ sauce
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together olive oil, brown sugar, smoked paprika, and garlic powder.
3. Add the mixed nuts and toss until evenly coated.
4. Spread the nut mixture on a baking sheet lined with parchment paper.
5. Roast for 10-12 minutes or until fragrant and lightly toasted.
6. Remove from oven and sprinkle with salt to taste.
7. Drizzle BBQ sauce over the nuts and toss to coat.
Cooking Time: 10-12 minutes
Matcha Green Tea Almond Mix
This refreshing snack combines the subtle bitterness of matcha green tea with the crunch and nutty flavor of almonds, perfect for a quick pick-me-up or as a healthy dessert option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup sliced almonds
– 1 tablespoon matcha green tea powder
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, mix together oats and almonds.
3. In a small bowl, whisk together matcha powder, honey, and salt until well combined.
4. Pour the matcha mixture over the oat-almond mixture and stir until everything is evenly coated.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until lightly toasted.
7. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Peanut Butter Banana Oat Clusters
A sweet and satisfying snack made with wholesome ingredients, these clusters are perfect for a quick pick-me-up or as a healthier alternative to traditional cookies.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup creamy peanut butter
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/4 teaspoon salt
– Optional: chopped nuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine mashed bananas, peanut butter, oats, honey, and salt. Mix until well combined.
3. Use a spoon or small cookie scoop to drop clusters onto the prepared baking sheet, about 1 inch apart.
4. Bake for 15-20 minutes, or until lightly golden brown.
5. Allow clusters to cool completely before serving.
Cooking Time: 15-20 minutes
Garlic Herb Roasted Seed Mix
Elevate your snack game with this flavorful and nutritious roasted seed mix, infused with the savory goodness of garlic and herbs.
Ingredients:
– 1/2 cup mixed seeds (pumpkin, sunflower, and sesame)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, toss together the mixed seeds, garlic, and olive oil until well combined.
3. Add the thyme and oregano; sprinkle with salt to taste.
4. Spread the seed mix on a baking sheet in a single layer.
5. Roast for 10-12 minutes or until the seeds are lightly toasted and fragrant.
Cooking Time: 10-12 minutes
Chocolate Peanut Pretzel Bites
These bite-sized treats combine the salty sweetness of pretzels, the richness of chocolate, and the crunch of peanuts for a snack that’s hard to resist.
Ingredients:
– 1 bag of soft pretzels (about 20-25 pretzels)
– 1 cup of milk chocolate chips
– 1/2 cup of creamy peanut butter
– 1/4 cup of chopped peanuts
– Salt, to taste
Instructions:
1. Preheat the oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. Place the pretzels on the prepared baking sheet in a single layer.
3. Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
4. Stir the peanut butter into the melted chocolate until well combined.
5. Drizzle the chocolate-peanut mixture over the pretzels, making sure they’re all coated.
6. Sprinkle the chopped peanuts and salt to taste.
7. Bake for 10-12 minutes or until the chocolate is set.
8. Remove from the oven and let cool completely before serving.
Cooking Time: 10-12 minutes
Lemon Poppy Seed Energy Mix
Brighten up your day with this zesty and nutritious energy mix, bursting with citrusy flavor and a hint of crunch.
Ingredients:
– 1 cup rolled oats
– 1/2 cup puffed rice cereal
– 1/4 cup chia seeds
– 1/4 cup lemon-flavored granola
– 1 tablespoon honey
– 1/2 teaspoon grated lemon zest
– 1/4 teaspoon salt
– 1/4 cup dried poppy seeds
Instructions:
1. In a large bowl, combine oats, puffed rice cereal, and chia seeds.
2. In a small bowl, mix together honey, lemon zest, and salt until well combined.
3. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
4. Fold in the lemon-flavored granola and poppy seeds.
5. Store the energy mix in an airtight container for up to 2 weeks.
Cooking Time: None! This is a no-bake recipe.
Five-Spice Roasted Soy Nut Mix
Elevate your snack game with this aromatic and savory mix, perfect for munching on the go.
Ingredients:
– 1 cup soy nuts
– 2 tablespoons vegetable oil
– 1 teaspoon five-spice powder (cinnamon, cloves, fennel seeds, star anise, and Szechuan peppercorns)
– 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F (180°C).
2. In a bowl, toss soy nuts with oil, five-spice powder, and salt until evenly coated.
3. Spread the mixture on a baking sheet in a single layer.
4. Roast for 10-12 minutes or until fragrant and lightly toasted.
5. Remove from the oven and let cool completely.
Cooking Time: 10-12 minutes
Raspberry Dark Chocolate Granola Mix
Elevate your snack game with this deliciously addictive granola mix, combining the sweetness of raspberries with the richness of dark chocolate. Perfect for munching on the go or as a healthy breakfast option.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped fresh raspberries
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, and brown sugar.
3. In a separate bowl, whisk together honey, vanilla extract, and salt. Pour mixture over oat mixture; stir until combined.
4. Fold in chopped raspberries and dark chocolate chips.
5. Spread mixture onto prepared baking sheet. Bake for 20-25 minutes or until lightly toasted.
6. Remove from oven and let cool completely. Break into chunks and store in an airtight container.
Cooking Time: 20-25 minutes
Toasted Coconut and Date Snack Balls
A sweet and satisfying treat that combines the flavors of toasted coconut and dates, perfect for a quick snack or on-the-go energy boost.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried dates, chopped
– 1/4 cup shredded coconut, toasted
– 1 tablespoon honey
– 1 tablespoon creamy peanut butter
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, chopped dates, and toasted coconut.
2. In a small bowl, mix together honey and peanut butter until smooth.
3. Add the honey-peanut butter mixture to the oat mixture and stir until well combined.
4. Use your hands to shape the mixture into 6-8 balls, depending on desired size.
5. Place the snack balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These snack balls are best served chilled or at room temperature.
Summary
Looking for a quick energy boost? Look no further! This article features 18 delicious and healthy snack mix recipes to fuel your day. From sweet treats like Dark Chocolate Cherry Nut Mix and Raspberry Dark Chocolate Granola Mix, to savory options like Spicy Roasted Chickpea Trail Mix and Garlic Herb Roasted Seed Mix, there’s something for everyone. Plus, many of these recipes are vegan, gluten-free, or protein-rich, making them perfect for dietary restrictions. Get ready to mix, munch, and boost your energy with these tasty and nutritious snack ideas!