Are you looking to gain weight in a healthy and delicious way? Look no further than these 20 creamy high-calorie smoothie recipes! Designed to provide a boost of calories, protein, and nutrients, these indulgent treats are perfect for anyone seeking to increase their caloric intake. From classic combinations like peanut butter banana to decadent desserts like cookie dough and caramel macchiato, there’s something for everyone in this collection.
Whether you’re an athlete looking to gain weight and improve performance, a busy professional seeking a quick and easy meal solution, or simply someone who loves smoothies as much as we do, these high-calorie recipes are sure to satisfy. So go ahead, grab your blender, and get ready to indulge in the creamiest, most delicious smoothies of your life!
Peanut Butter Banana Protein Smoothie
A delicious and nutritious blend of peanut butter, banana, and protein powder, perfect for a post-workout snack or morning pick-me-up.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add the banana, peanut butter, and protein powder to a blender.
2. Pour in the almond milk and add ice cubes if desired for a thicker consistency.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or thickness as needed by adding more peanut butter or almond milk.
5. Pour into a glass and sprinkle with salt (optional).
Cooking Time: 2-3 minutes
Serves: 1
Chocolate Avocado High-Calorie Smoothie
Indulge in a rich and creamy treat that’s packed with nutrients! This indulgent smoothie combines the velvety texture of ripe avocados with the deep, dark flavors of cocoa powder.
Ingredients:
– 2 ripe avocados
– 1/2 cup unsweetened almond milk
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Ice cubes (optional)
Instructions:
1. Peel and pit the avocados, then place them in a blender.
2. Add the almond milk, cocoa powder, honey, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None required! This is a no-cook recipe.
Coconut Mango Cream Delight Smoothie
A refreshing blend of tropical flavors, this smoothie is perfect for warm weather or a pick-me-up any time of the year. With the creamy texture of coconut and the sweetness of mango, you’ll be hooked from the first sip.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, coconut milk, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker texture.
4. Blend again until the ice is crushed and the smoothie is the desired consistency.
5. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes
Almond Butter and Oatmeal Power Smoothie
Start your day off right with this delicious and healthy Almond Butter and Oatmeal Power Smoothie, packed with protein, fiber, and creamy texture.
Ingredients:
- 1/2 cup rolled oats
- 1/2 banana, sliced
- 2 tablespoons almond butter
- 1/2 cup unsweetened almond milk
- Handful of ice cubes
- Pinch of salt
Instructions:
- In a blender, combine oats, banana, and almond butter. Blend until smooth.
- Add almond milk and blend until well combined.
- Pulse in ice cubes until the desired thickness is reached.
- Season with salt to taste.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your nutritious and filling breakfast on-the-go!
Strawberry Cheesecake Protein Smoothie
Revive your morning routine with this refreshing and protein-packed smoothie that combines the sweetness of strawberries, the creaminess of cheesecake, and a boost of energy to start your day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the vanilla protein powder, frozen strawberries, Greek yogurt, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Enjoy your guilt-free indulgence in this Strawberry Cheesecake Protein Smoothie, packed with 30 grams of protein to fuel your day!
Vanilla Cashew Dream Smoothie
Experience the creamy delight of a tropical getaway with this refreshing Vanilla Cashew Dream Smoothie. With its velvety texture and subtle sweetness, it’s the perfect treat to recharge on a warm day.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1/4 cup soaked cashews
– 1 tablespoon vanilla extract
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Soak the cashews in water for at least 30 minutes. Drain and rinse.
2. Combine pineapple, almond milk, cashews, vanilla extract, and honey in a blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency. Blend until well combined.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (depending on desired thickness)
Double Chocolate Nut Butter Smoothie
Get ready to treat yourself with this rich and decadent smoothie that combines the deep flavors of chocolate, nuts, and creamy nut butter. Perfect as a snack or post-workout treat.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup chopped dark chocolate chips (at least 70% cocoa)
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Blueberry Greek Yogurt Blast Smoothie
Get your day started with a refreshing and healthy smoothie packed with protein, calcium, and antioxidants from the power couple – blueberries and Greek yogurt! This blast of flavor is perfect for breakfast or a quick pick-me-up anytime.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Enjoy your delicious Blueberry Greek Yogurt Blast Smoothie!
Caramel Macchiato High-Calorie Smoothie
Experience a rich and decadent treat with this indulgent smoothie, perfect for satisfying your sweet tooth.
Ingredients:
– 2 cups frozen vanilla yogurt
– 1/2 cup heavy cream
– 1/4 cup granulated sugar
– 1 tablespoon unsalted butter
– 1 teaspoon caramel syrup
– 1 shot of strong brewed coffee (about 1 ounce)
– 1/2 cup whole milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen yogurt, heavy cream, granulated sugar, and unsalted butter. Blend until smooth.
2. Add caramel syrup and blend until well combined.
3. Pour in brewed coffee and blend until the mixture is creamy and frothy.
4. Add whole milk and blend until the desired consistency is reached. You can add more or less milk depending on your preference.
5. Taste and adjust sweetness as needed.
6. Serve immediately, garnished with whipped cream and caramel sauce if desired.
Cooking Time: 2-3 minutes (blending time)
Pumpkin Spice Latte Protein Smoothie
Get your fall fix with this creamy and nutritious smoothie that combines the warm spices of pumpkin pie with a boost of protein to keep you going all day long.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pumpkin puree
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and combine until smooth.
2. Taste and adjust the sweetness or spice level as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Honey Almond Butter Banana Smoothie
This refreshing smoothie combines the natural sweetness of bananas with the nutty flavor of almond butter and a hint of honey, perfect for a quick breakfast or snack.
Ingredients:
– 2 ripe bananas
– 2 tbsp almond butter
– 1 tsp pure honey
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, almond butter, and honey.
2. Add the Greek yogurt and milk. Blend until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you prefer a thicker texture.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: 0 minutes (blending only)
Cookie Dough Protein Packed Smoothie
Get your protein fix and satisfy your sweet tooth with this deliciously healthy smoothie! This recipe combines the best of both worlds, featuring cookie dough-inspired flavors and a boost of protein to keep you going all day long.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon peanut butter
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup rolled oats
– 1/4 cup chopped walnuts
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Matcha Green Tea Cream Smoothie
This refreshing smoothie combines the subtle bitterness of matcha green tea with the creaminess of yogurt and honey, making for a perfect pick-me-up any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 1 cup plain Greek yogurt
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, Greek yogurt, pineapple chunks, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or creaminess as desired.
5. Serve immediately, garnished with additional matcha powder or whipped cream if desired.
Cooking Time: None! Just blend and enjoy!
Oreo Cookies and Cream Weight Gain Smoothie
This creamy and indulgent smoothie combines the richness of Oreo cookies with a boost of protein and calories to support weight gain. Perfect for those looking to increase their caloric intake in a delicious and convenient way.
Ingredients:
– 2 cups frozen vanilla yogurt
– 1 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 scoop vanilla protein powder
– 6-8 Oreo cookies, crushed
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen vanilla yogurt, unsweetened almond milk, plain Greek yogurt, and honey. Blend until smooth.
2. Add the vanilla protein powder and blend until well combined.
3. Stir in the crushed Oreo cookies.
4. Add ice cubes if desired to achieve a thicker consistency.
5. Blend until the ice is fully incorporated and the smoothie is the desired thickness.
Cooking Time: 0 minutes (blend only!)
Sweet Potato Pie High-Calorie Smoothie
Elevate your smoothie game with this indulgent treat that combines the warmth of sweet potato pie with a rich and creamy texture. Perfect for a post-workout snack or a decadent dessert.
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 2 ripe bananas
– 1 cup vanilla yogurt
– 1/2 cup heavy cream
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Whipped cream and chopped pecans for topping (optional)
Instructions:
1. In a blender, combine mashed sweet potato, bananas, vanilla yogurt, heavy cream, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ground cinnamon and blend until well combined.
4. Taste and adjust sweetness or spice level to your liking.
5. Pour into a glass and top with whipped cream and chopped pecans, if desired.
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (all ingredients are pre-cooked)
Raspberry White Chocolate Indulgence Smoothie
Indulge in a sweet treat that’s perfect for warm weather or anytime you need a pick-me-up! This Raspberry White Chocolate Indulgence Smoothie combines the sweetness of white chocolate with the tartness of raspberries and a hint of creaminess.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup plain Greek yogurt
– 1/4 cup white chocolate chips (melted)
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Combine the frozen raspberries, Greek yogurt, melted white chocolate chips, and honey in a blender.
2. Blend until smooth and creamy.
3. Add the vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This recipe is quick and easy, blending in just a few minutes.
Enjoy your delicious Raspberry White Chocolate Indulgence Smoothie!
Maple Pecan Protein Power Smoothie
Kick-start your day with a nutrient-packed smoothie that combines the richness of maple syrup and pecans with the power of protein. This recipe is perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
• 1 scoop vanilla protein powder
• 1/2 cup frozen berries (such as blueberries, strawberries, or raspberries)
• 1 tablespoon maple syrup
• 1 tablespoon chopped pecans
• 1/2 cup unsweetened almond milk
• Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen berries, maple syrup, and chopped pecans to a blender.
2. Pour in the unsweetened almond milk and add ice cubes if desired for a thicker texture.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust as needed.
Cooking Time: None! Simply blend and serve.
Cinnamon Roll Oatmeal Smoothie
Start your day with a warm and comforting treat that combines the flavors of cinnamon roll goodness into a delicious oatmeal smoothie. This recipe is perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the oats, banana, yogurt, honey, cinnamon, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Dark Cherry and Almond Butter Boost Smoothie
A refreshing blend of sweet cherries and nutty almond butter, perfect for a morning pick-me-up or post-workout snack. This smoothie combines the antioxidants of dark cherries with the creamy richness of almond butter, making it a delicious and nutritious treat.
Ingredients:
– 1 cup frozen dark cherries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None
Summary
Get ready to indulge in creamy, high-calorie smoothies that will help you gain weight! This collection of 20 recipes features a variety of delicious and nutritious blends that pack a punch. From classic peanut butter banana to decadent cookie dough, these smoothies combine healthy fats, protein-rich ingredients, and complex carbohydrates to provide a boost of calories. Whether you’re looking for a pre- or post-workout snack or just want to satisfy your sweet tooth, there’s something for everyone in this list of creamy high-calorie smoothie recipes.