Get ready to discover a world of flavors and nutrition with 20 delicious and nutritious jackfruit seed recipes! Jackfruit seeds are often overlooked, but they’re packed with nutrients like protein, fiber, and healthy fats. Not only do they make a great addition to a variety of dishes, but they’re also sustainable and environmentally friendly.
From spicy curries to creamy soups, we’ve got you covered with these mouth-watering recipes that showcase the versatility of jackfruit seeds. Whether you’re looking for a quick snack or a hearty meal, our collection has something for everyone. So, what are you waiting for? Dive into the world of jackfruit seed recipes and start cooking up a storm!
Spicy Jackfruit Seed Curry
This recipe is a flavorful and aromatic twist on traditional curry dishes, featuring the often-overlooked jackfruit seeds as the star ingredient. With a perfect balance of spices and heat, this dish is sure to delight even the most adventurous palates.
Ingredients:
– 1 cup jackfruit seeds
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili flakes
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, ginger, cumin, turmeric, and chili flakes. Cook for an additional minute, stirring constantly.
4. Stir in jackfruit seeds, diced tomatoes, and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let curry cook for 20-25 minutes, or until the flavors have melded together and the seeds are tender.
6. Season with salt to taste. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Roasted Jackfruit Seed Snack
Transform humble jackfruit seeds into a crunchy and addictive snack with just a few simple steps. This recipe is perfect for those looking to explore new textures and flavors.
Ingredients:
– 1 cup jackfruit seeds
– 2 tablespoons olive oil
– Salt, to taste
– Optional: garlic powder or chili powder for added flavor
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Rinse the jackfruit seeds and pat them dry with a paper towel.
3. In a bowl, toss the seeds with olive oil, salt, and any desired seasonings (e.g., garlic powder or chili powder) until evenly coated.
4. Spread the seed mixture on a baking sheet in a single layer.
5. Roast for 20-25 minutes, stirring halfway through, until the seeds are crispy and golden brown.
Cooking Time: 20-25 minutes
Jackfruit Seed Hummus
This unique and creamy dip combines the nutty flavor of jackfruit seeds with the classic taste of hummus. Perfect for a snack or as a complement to your favorite Middle Eastern dishes.
Ingredients:
– 1 cup cooked jackfruit seeds
– 1/2 cup chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Water, as needed
Instructions:
1. Drain and rinse the jackfruit seeds.
2. In a blender or food processor, combine the jackfruit seeds, chickpeas, lemon juice, tahini, garlic, and salt.
3. Blend until smooth, adding water as needed to achieve desired consistency.
4. With the blender or food processor still running, slowly pour in the olive oil.
5. Taste and adjust seasoning if necessary.
Cooking Time: 10 minutes
Jackfruit Seed Stir-Fry
A flavorful and nutritious stir-fry recipe that highlights the unique taste of jackfruit seeds, perfect for a quick and easy meal.
Ingredients:
– 1 cup jackfruit seeds, rinsed and drained
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add chopped onion, minced garlic, and grated ginger; stir-fry until onion is translucent.
3. Add jackfruit seeds and cook for 2-3 minutes, stirring frequently, until they start to brown.
4. In a small bowl, whisk together soy sauce and honey. Pour the mixture over the jackfruit seeds and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and sesame seeds, if desired.
Cooking Time: 10-12 minutes
Creamy Jackfruit Seed Soup
This rich and creamy soup is a unique twist on traditional soups, featuring the nutritious jackfruit seed as its star ingredient. Perfect for a cozy evening or a special occasion, this recipe is sure to impress.
Ingredients:
– 1 cup jackfruit seeds
– 2 tablespoons butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Toss jackfruit seeds with butter, onion, and garlic on a baking sheet. Roast for 20-25 minutes or until fragrant.
3. In a blender or food processor, combine roasted jackfruit seed mixture, heavy cream, chicken broth, salt, and pepper. Blend until smooth.
4. Return the soup to a saucepan and warm over low heat.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Jackfruit Seed Tacos
Get ready to level up your taco game with this unique and delicious recipe featuring jackfruit seeds! This vegan-friendly dish is perfect for a quick weeknight dinner or a fun weekend brunch.
Ingredients:
– 1 cup cooked jackfruit seeds
– 1/2 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded lettuce, diced tomatoes
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chopped onion, bell pepper, and garlic; cook until tender, about 5 minutes.
3. Stir in the cumin and chili powder; cook for an additional minute.
4. Add the cooked jackfruit seeds to the skillet; stir to combine with the vegetable mixture.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning the jackfruit seed mixture onto a warmed tortilla, followed by your desired toppings.
Cook Time: 15 minutes
Jackfruit Seed Burgers
Discover a new twist on traditional burgers with these flavorful and nutritious jackfruit seed patties, perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked and mashed jackfruit seeds
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 egg replacement (such as flaxseed or chia seed)
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick pan or grill over medium-high heat.
2. In a bowl, combine jackfruit seeds, oats, onion, garlic, tomato paste, smoked paprika, salt, and pepper. Mix well.
3. Add the egg replacement and mix until a sticky dough forms.
4. Divide the mixture into 2-3 portions, depending on desired patty size. Shape each portion into a ball and flatten slightly into patties.
5. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately on toasted buns with your favorite toppings.
Cooking Time: 8-10 minutes
Jackfruit Seed Salad
This refreshing salad showcases the nutritional benefits of jackfruit seeds, which are rich in protein, fiber, and vitamins. The combination of crunchy seeds, sweet vegetables, and tangy dressing creates a delightful flavor profile that’s perfect for a light lunch or dinner.
Ingredients:
– 1 cup jackfruit seeds
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup diced cucumber
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Rinse the jackfruit seeds and soak them in water for at least 30 minutes. Drain and rinse again.
2. In a large bowl, combine the mixed greens, cucumber, and cherry tomatoes.
3. Add the drained jackfruit seeds and feta cheese (if using) to the bowl. Toss gently to combine.
4. Drizzle the olive oil and apple cider vinegar over the salad, season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (prep time: 5 minutes)
Jackfruit Seed Stew
This stew is a flavorful and nutritious twist on traditional soups, featuring the unique flavor of jackfruit seeds. With a rich broth and tender vegetables, this recipe makes for a satisfying meal that’s perfect for any time of year.
Ingredients:
– 1 cup jackfruit seeds
– 2 medium-sized potatoes, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, cumin, and paprika. Cook until the onion is translucent.
3. Add the cubed potatoes, sliced carrot, and jackfruit seeds. Stir to combine.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 30-40 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Jackfruit Seed Pasta Sauce
Discover the unique flavor of jackfruit seeds in this creative pasta sauce recipe! This vegan alternative to traditional tomato sauces is perfect for those looking to mix things up.
Ingredients:
– 1 cup cooked jackfruit seeds
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1/4 cup vegetable broth
Instructions:
1. In a blender or food processor, combine jackfruit seeds, olive oil, onion, garlic, basil, oregano, salt, and pepper. Blend until smooth.
2. Heat the mixture in a saucepan over medium heat for 5-7 minutes, stirring occasionally.
3. Add vegetable broth and stir to combine. Bring to a simmer and let cook for an additional 2-3 minutes or until desired consistency is reached.
Cooking Time: 10-12 minutes
Jackfruit Seed Kebabs
Elevate your snack game with this unique and flavorful recipe that combines the nutty goodness of jackfruit seeds with sweet and spicy flavors. Perfect for a quick pick-me-up or as a fun addition to your next outdoor gathering!
Ingredients:
– 1 cup jackfruit seeds
– 1/2 cup mixed bell peppers (any color)
– 1/4 cup onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon honey
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Optional: your favorite hot sauce or red pepper flakes for added heat
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together jackfruit seeds, bell peppers, onion, garlic, olive oil, honey, cumin, salt, and pepper.
3. Thread the mixture onto skewers, leaving a small space between each piece.
4. Grill for 8-10 minutes or until jackfruit seeds are slightly charred and tender.
5. Serve warm with your favorite dipping sauce.
Cooking Time: 8-10 minutes
Jackfruit Seed Pancakes
Discover a new spin on breakfast with these unique pancakes made from jackfruit seeds, perfect for adventurous eaters and environmentally conscious cooks. This recipe yields fluffy, flavorful pancakes that are also packed with nutrients.
Ingredients:
– 1 cup jackfruit seeds
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 1 tablespoon honey
– Butter or oil for greasing the pan
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, baking powder, and salt.
3. In another bowl, combine milk, egg, and honey. Add jackfruit seeds and mix until well combined.
4. Gradually add the dry ingredients to the wet mixture and stir until smooth.
5. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes
Jackfruit Seed Dumplings
Savor the unique flavor of jackfruit seeds in these tender and savory dumplings, perfect as an appetizer or main course.
Ingredients:
– 1 cup cooked and mashed jackfruit seeds
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
– 1/2 tablespoon vegetable oil
– 1/2 cup water
Instructions:
1. In a large mixing bowl, combine mashed jackfruit seeds, flour, salt, and white pepper. Mix well.
2. Gradually add in the vegetable oil and water to form a dough. Knead for about 5 minutes until smooth.
3. Divide the dough into small portions, shaping each into a ball.
4. Gently flatten each ball into a disk shape.
5. Heat a non-stick pan or steamer with 1-2 inches of water over medium heat. Cook the dumplings for 5-7 minutes on each side, or until they float to the surface.
Cooking Time: 10-15 minutes
Enjoy your delicious and nutritious Jackfruit Seed Dumplings!
Jackfruit Seed Fried Rice
This recipe takes traditional fried rice to the next level by incorporating nutritious jackfruit seeds, adding a delightful crunch and flavor. Perfect for a quick weeknight dinner or as a side dish for your favorite meals.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup jackfruit seeds, rinsed and drained
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the jackfruit seeds and stir-fry for 2-3 minutes, or until they start to brown.
5. Push the jackfruit seed mixture to one side of the pan.
6. Pour in the cooked rice and stir-fry for about 5 minutes, breaking up any clumps with a spatula.
7. Mix the rice with the jackfruit seed mixture and add soy sauce to taste.
8. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Jackfruit Seed Chocolate Truffles
Rich, creamy chocolate truffles infused with the unique flavor of jackfruit seeds. These bite-sized treats are perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup dark chocolate chips (at least 70% cocoa)
– 2 tablespoons unsalted butter
– 2 tablespoons jackfruit seed paste (see note)
– 1 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sugar, for dusting
Instructions:
1. In a double boiler or a heatproof bowl set over a pot of simmering water, melt the chocolate chips.
2. Remove from heat and stir in the butter until melted and smooth.
3. Add the jackfruit seed paste, vanilla extract, and salt. Mix until well combined.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Scoop tablespoon-sized balls of the mixture onto a parchment-lined surface.
6. Roll each ball between your hands to shape into smooth truffles.
7. Dust with confectioners’ sugar, if desired.
Cooking Time: None required!
Jackfruit Seed Smoothie Bowl
Start your day with a nutritious and filling smoothie bowl packed with the creamy goodness of jackfruit seeds, paired with refreshing tropical flavors.
Ingredients:
– 1 cup jackfruit seeds
– 1/2 banana, sliced
– 1/2 cup frozen pineapple
– 1/4 cup coconut water
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and fresh mint leaves
Instructions:
1. Combine jackfruit seeds, banana, pineapple, coconut water, and chia seeds in a blender.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour the mixture into a bowl and drizzle with honey.
4. Top with sliced almonds, shredded coconut, and fresh mint leaves.
Cooking Time: 5 minutes
Serve immediately and enjoy!
Jackfruit Seed Chutney
This flavorful chutney recipe is a perfect blend of sweet, sour, and spicy flavors, made with jackfruit seeds. It’s an excellent accompaniment to Indian flatbreads, naan, or even as a dip for snacks.
Ingredients:
– 1 cup jackfruit seeds
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon mustard oil (or vegetable oil)
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vinegar (apple cider or white wine)
Instructions:
1. Roast the jackfruit seeds in a dry pan over medium heat for about 5 minutes, until fragrant.
2. Heat oil in a pan and sauté the chopped onion and minced garlic until the onion is translucent.
3. Add the roasted jackfruit seeds, cumin, coriander, turmeric, red chili powder, and salt. Stir well.
4. Cook for about 5 minutes or until the mixture thickens slightly.
5. Remove from heat and stir in vinegar.
Cooking Time: Approximately 15-20 minutes
Jackfruit Seed Biryani
Experience the unique flavor of jackfruit seeds in this aromatic and flavorful biryani dish, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 1 cup cooked jackfruit seeds
– 2 cups basmati rice
– 2 tablespoons ghee or oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat ghee or oil in a large saucepan over medium heat.
2. Add chopped onion and sauté until translucent.
3. Add garlic, cumin powder, coriander powder, and turmeric powder. Cook for 1 minute.
4. Add cooked jackfruit seeds and stir to combine.
5. Add basmati rice and salt. Stir to combine.
6. Add 2 cups of water and bring to a boil.
7. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and fluffy.
Cooking Time: 25-30 minutes
Jackfruit Seed Fritters
These sweet and savory fritters are made from the seeds of jackfruits, a tropical fruit often overlooked for its nutritious and flavorful seeds. With just a few simple ingredients and a quick cooking time, you can enjoy this unique snack in no time.
Ingredients:
– 1 cup jackfruit seeds
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup grated coconut
– 1/4 teaspoon salt
– 1/8 teaspoon baking powder
– 1 tablespoon honey
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan to medium-high heat.
2. In a bowl, mix together flour, cornstarch, coconut, salt, and baking powder.
3. Add the honey and mix until a thick batter forms.
4. Dip each jackfruit seed into the batter, coating it evenly.
5. Fry the coated seeds for 3-4 minutes on each side, or until golden brown.
6. Drain excess oil with paper towels and serve warm.
Cooking Time: 10-12 minutes
Jackfruit Seed Ice Cream
Discover the sweet and creamy world of jackfruit seed ice cream! This unusual dessert combines the subtle flavor of jackfruit seeds with a refreshing, dairy-free base.
Ingredients:
– 1 cup jackfruit seeds
– 2 cups coconut milk
– 1/4 cup granulated sugar
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Soak the jackfruit seeds in water for at least 8 hours or overnight. Drain and rinse.
2. In a blender, combine the soaked jackfruit seeds, coconut milk, sugar, honey, and vanilla extract. Blend until smooth.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, scoop and serve immediately.
Cooking Time: 30 minutes (including soaking time)
Enjoy your unique and delicious jackfruit seed ice cream!
Summary
Discover the versatility of jackfruit seeds with these 20 recipes that will tantalize your taste buds! From spicy curries to creamy soups, and from crunchy snacks to sweet treats, this article showcases a wide range of dishes that are both nutritious and delicious. Whether you’re looking for a meat substitute or just want to add some excitement to your meals, these jackfruit seed recipes are sure to impress. Try making Spicy Jackfruit Seed Curry, Roasted Jackfruit Seed Snack, or Creamy Jackfruit Seed Soup today!