Are you tired of feeling like your diet options are limited when following a ketogenic lifestyle? Look no further! Keto fish recipes are not only delicious, but they’re also packed with nutrients and can be easily incorporated into your daily meals. In this article, we’ll explore 20 mouthwatering keto fish recipes that will make your taste buds dance.
From classic dishes like garlic butter salmon to more adventurous options like spicy Cajun blackened catfish, we’ve got you covered. Our list includes a variety of flavors and cooking methods, so whether you’re in the mood for something light and refreshing or hearty and comforting, we have a recipe that’s sure to please.
In this article, we’ll dive into each of these recipes and provide step-by-step instructions on how to prepare them. Whether you’re a seasoned cook or just starting out, our keto fish recipes are perfect for anyone looking to add some variety (and nutrition) to their diet.
Garlic Butter Salmon with Asparagus
A flavorful and healthy dinner option that combines the richness of garlic butter with the tender flake of salmon, served alongside a delicious asparagus side dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter and minced garlic.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each salmon fillet.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Meanwhile, toss asparagus with olive oil, salt, and pepper on a separate baking sheet.
8. Roast in the oven for 10-12 minutes or until tender and slightly caramelized.
9. Serve salmon with roasted asparagus and garnish with chopped parsley if desired.
Cooking Time: 22-25 minutes
Lemon Herb Baked Cod
This simple yet flavorful recipe brings together the brightness of lemon zest, the earthiness of fresh herbs, and the tender flakiness of cod. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress!
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, zested
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon zest, olive oil, parsley, dill, garlic, salt, and pepper.
5. Brush the mixture evenly over each cod fillet.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 12-15 minutes
Crispy Parmesan Crusted Tilapia
Crispy Parmesan Crusted Tilapia Recipe
A flavorful and crispy tilapia dish that’s perfect for a weeknight dinner or special occasion. With the combination of parmesan cheese, breadcrumbs, and lemon zest, this recipe is sure to impress.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
– Lemon zest, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Season tilapia fillets with garlic powder, paprika, salt, and pepper.
4. Dip each fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place coated tilapia on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 12-15 minutes or until cooked through.
7. Garnish with lemon zest and serve immediately.
Cooking Time: 12-15 minutes
Creamy Tuscan Garlic Butter Shrimp
Elevate your seafood game with this rich and decadent shrimp recipe, infused with the bold flavors of Tuscany.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
3. Add shrimp to the skillet; cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove shrimp from skillet and set aside.
5. Stir in heavy cream, olive oil, basil, salt, and pepper.
6. Return shrimp to the skillet; spoon creamy sauce over top.
7. Transfer skillet to oven and bake for 2-3 minutes, or until sauce is bubbly and slightly thickened.
Cooking Time: 15-18 minutes
Serve immediately, garnished with chopped parsley if desired.
Spicy Cajun Blackened Catfish
Experience the bold flavors of Louisiana with this spicy cajun blackened catfish recipe. A perfect combination of spicy, smoky, and savory, this dish is sure to please even the most discerning palates.
Ingredients:
– 4 catfish fillets (6 oz each)
– 2 tbsp cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– 2 tbsp butter
– 2 lemons, cut into wedges
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together cajun seasoning, paprika, garlic powder, onion powder, and cayenne pepper.
3. Season both sides of the catfish fillets with the spice mixture.
4. Heat butter in an oven-safe skillet over medium-high heat. Add the seasoned catfish and sear for 2-3 minutes on each side.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
6. Serve with lemon wedges and garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Keto Fish Tacos with Cabbage Slaw
Get ready to crave these mouthwatering fish tacos, packed with flavor and nutrition. This recipe combines succulent cod, crunchy cabbage slaw, and zesty toppings for a deliciously keto-friendly meal.
Ingredients:
– 1 pound cod fillets
– 1/2 cup mayonnaise
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 corn tortillas (low-carb or cauliflower-based)
– Cabbage Slaw:
+ 1 head of cabbage, shredded
+ 1/4 cup mayonnaise
+ 2 tablespoons lime juice
+ 1 tablespoon chopped cilantro
+ Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod with salt, pepper, garlic powder, and lime juice.
3. Bake for 12-15 minutes or until cooked through.
4. Meanwhile, prepare the Cabbage Slaw by mixing all ingredients in a bowl.
5. Assemble tacos by placing fish on tortillas, topping with cabbage slaw, and adding your favorite toppings (e.g., avocado, sour cream, salsa).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Pan-Seared Halibut with Lemon Caper Sauce
Elevate your seafood game with this flavorful and refreshing pan-seared halibut recipe, perfectly balanced by a tangy lemon caper sauce.
Ingredients:
– 4 halibut fillets (6 oz each)
– Salt and pepper
– 2 tbsp olive oil
– 2 lemons, juiced
– 1/4 cup white wine vinegar
– 1/4 cup chopped fresh parsley
– 2 tbsp capers, rinsed and drained
– 1 tsp Dijon mustard
Instructions:
1. Preheat skillet or sauté pan over medium-high heat.
2. Season halibut fillets with salt and pepper. Add olive oil to the pan and sear halibut for 3-4 minutes per side, until cooked through.
3. In a small bowl, whisk together lemon juice, white wine vinegar, parsley, capers, and Dijon mustard.
4. Pour sauce over halibut fillets and serve immediately.
Cooking Time: 12-15 minutes total
Baked Salmon with Avocado Salsa
Elevate your weeknight dinner game with this flavorful and nutritious recipe, where the rich taste of baked salmon meets the creamy goodness of avocado salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with a little olive oil and season with salt and pepper.
3. Bake the salmon for 12-15 minutes or until cooked through.
4. Meanwhile, combine diced avocado, red onion, jalapeño pepper, and lime juice in a bowl. Season with salt and pepper to taste.
5. Serve the baked salmon with the avocado salsa spooned on top. Garnish with fresh cilantro leaves.
Cooking Time: 15-18 minutes
Keto Tuna Stuffed Avocados
A twist on traditional guacamole, these bite-sized treats combine the creaminess of avocado with the richness of tuna, all within a keto-friendly framework. Perfect for a quick snack or appetizer.
Ingredients:
– 4 ripe avocados
– 1 can of tuna (drained and flaked)
– 1/4 cup of chopped fresh parsley
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– 2 tablespoons of olive oil
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the tuna, parsley, lemon juice, salt, and pepper until well combined.
3. Spoon the tuna mixture into the avocado halves.
4. Drizzle with olive oil and serve immediately.
Cooking Time: 5 minutes
Servings: 4-6
Grilled Swordfish with Garlic Herb Butter
Savor the flavors of the Mediterranean with this simple and impressive recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, parsley, and dill.
3. Season swordfish steaks with salt and pepper.
4. Grill swordfish for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, spread garlic herb butter evenly over each steak.
6. Serve hot with a squeeze of fresh lemon juice.
Cooking Time: 12-15 minutes
Low-Carb Fish Chowder
This recipe is a twist on the classic fish chowder, with a focus on reducing carbs while maintaining flavor. This comforting soup is perfect for a cold winter’s day or a quick weeknight meal.
Ingredients:
– 1 pound fish (such as cod, tilapia, or mahi-mahi), cut into bite-sized pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as bell peppers, carrots, and celery)
– 1 can (14.5 oz) of low-sodium tomato sauce
– 1/2 cup chicken broth
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until tender, about 3-4 minutes.
3. Add mixed vegetables; cook for an additional 2-3 minutes.
4. Add fish, tomato sauce, chicken broth, paprika, salt, and pepper. Stir to combine.
5. Bring mixture to a simmer and let cook for 10-12 minutes or until fish is cooked through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Almond Flour Breaded Fish Fillets
Experience the perfect balance of crispy and tender with this easy-to-make recipe. This flavorful dish is a great alternative to traditional breadcrumbs, offering a gluten-free and nutty twist.
Ingredients:
– 4 fish fillets (any white fish works well)
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Cooking oil or butter for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, and a pinch of salt.
3. Dip each fish fillet into the beaten egg and then coat in the almond flour mixture, pressing gently to adhere.
4. Place coated fish on a baking sheet lined with parchment paper.
5. Drizzle with lemon juice and season with salt and pepper.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keto Crab-Stuffed Flounder
Experience the delightful combination of tender flounder, rich crab meat, and creamy cheese in this low-carb, keto-friendly recipe.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 2 tablespoons cream cheese, softened
– 1 tablespoon unsalted butter, melted
– 1/4 cup grated cheddar cheese
– 1/4 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together crab meat, cream cheese, and melted butter until well combined.
3. Lay flounder fillets flat and spoon the crab mixture onto each filet, leaving a 1/2-inch border around edges.
4. Sprinkle grated cheddar cheese and paprika over the crab mixture.
5. Place stuffed flounder on a baking sheet lined with parchment paper and bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Zucchini-Wrapped Cod with Pesto
This recipe brings together the tender flavor of cod, the crunch of zucchini, and the vibrant taste of pesto. Perfect for a quick and easy dinner that’s both healthy and delicious.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 medium zucchinis
– 1/4 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the zucchinis into long strips, about 1/4 inch thick.
3. Season the cod fillets with salt and pepper.
4. Wrap each cod fillet with a zucchini strip, securing with toothpicks if needed.
5. Drizzle olive oil over the wrapped fish and sprinkle with pesto sauce.
6. Place on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Air Fryer Keto Fish Sticks
Transform traditional fish sticks into a keto-friendly snack by cooking them in an air fryer. This recipe yields crispy, flavorful fish sticks with a fraction of the carbs.
Ingredients:
– 1 pound white fish (cod, tilapia, or pollock), cut into stick-shaped strips
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, salt, and pepper.
3. Dip each fish strip into the mixture, coating evenly.
4. Place coated fish sticks in a single layer in the air fryer basket. Drizzle with lemon juice and olive oil.
5. Cook for 8-10 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Smoked Salmon and Cream Cheese Roll-Ups
Elevate your appetizer game with these elegant roll-ups, combining the richness of smoked salmon with the creaminess of cream cheese.
Ingredients:
– 1 (8 oz) package smoked salmon, flaked
– 8 oz cream cheese, softened
– 1/2 cup chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 package of wonton wrappers (about 20-24 wrappers)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together smoked salmon, cream cheese, dill, lemon juice, salt, and pepper until well combined.
3. Lay a wonton wrapper on a flat surface. Place about 1 tablespoon of the salmon-cream cheese mixture in the center of the wrapper.
4. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point. Press edges together to seal.
5. Repeat with remaining wrappers and filling.
6. Place roll-ups on a baking sheet lined with parchment paper, leaving about 1 inch of space between each roll-up.
7. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Keto Seafood Alfredo with Zoodles
This indulgent seafood dish combines succulent shrimp, scallops, and mussels with a rich and creamy alfredo sauce, served over zucchini noodles (zoodles) for a healthy and delicious low-carb meal.
Ingredients:
– 1 pound mixed seafood (shrimp, scallops, mussels)
– 8 oz zucchinis
– 2 tablespoons butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the zucchini noodles according to package instructions or using a spiralizer.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
3. Add the mixed seafood and cook until pink and tender, about 3-4 minutes per side.
4. Remove the seafood from the skillet and set aside.
5. Reduce heat to low and add heavy cream and Parmesan cheese. Stir until smooth and creamy, about 2-3 minutes.
6. Combine cooked zoodles with the alfredo sauce and stir to coat.
7. Add the cooked seafood back into the skillet and toss with the zoodle mixture.
8. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pan-Fried Sardines with Garlic and Lemon
This recipe showcases the simplicity and flavor of pan-frying sardines with aromatic garlic and a squeeze of bright lemon. Perfect as an appetizer or side dish, this quick and easy preparation highlights the delicate fish without overpowering it.
Ingredients:
– 12-16 sardines (fresh or canned)
– 3 cloves of garlic, minced
– 2 lemons, juiced
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the sardines under cold water, pat dry with paper towels.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Arrange the sardines in a single layer on the skillet, skin side down (if using fresh).
5. Cook for 3-4 minutes or until the sardines are golden brown and cooked through.
6. Squeeze the lemon juice over the sardines and season with salt and pepper to taste.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 8-10 minutes
Keto Fish Pie with Cauliflower Mash
This recipe combines the flaky goodness of fish with the richness of cauliflower mash, all wrapped up in a keto-friendly pie crust. It’s a perfect comfort food for a chilly evening.
Ingredients:
– 1 lb cod or haddock fillets, cut into small pieces
– 2 tbsp butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cauliflower florets
– 1/2 cup heavy cream
– 1/4 cup grated cheddar cheese (optional)
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. In a pan, sauté fish, onion, garlic, and thyme in butter until the fish is cooked through.
3. Meanwhile, pulse cauliflower florets in a food processor until they resemble mashed potatoes.
4. Add heavy cream, cheese (if using), salt, and pepper to the cauliflower mash. Mix well.
5. Assemble the pie by spreading the fish mixture into the pie crust, followed by the cauliflower mash.
6. Bake for 25-30 minutes or until the filling is hot and the crust is golden brown.
Cooking Time: 25-30 minutes
Grilled Mahi-Mahi with Mango Salsa
Savor the sweet and tangy combination of grilled mahi-mahi and fresh mango salsa.
Ingredients:
– 4 mahi-mahi fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season mahi-mahi fillets with salt and pepper.
3. Grill mahi-mahi for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and olive oil in a bowl.
5. Stir well to combine.
6. Serve grilled mahi-mahi with mango salsa spooned over the top. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Summary
Get ready to dive into a world of delicious and healthy fish recipes that are perfect for a keto diet! This article features 20 mouthwatering dishes, including Garlic Butter Salmon with Asparagus, Lemon Herb Baked Cod, Crispy Parmesan Crusted Tilapia, and many more. From seafood Alfredo with zoodles to smoked salmon and cream cheese roll-ups, these keto fish recipes are sure to satisfy your cravings while keeping you within your daily macros. Whether you’re a seasoned cook or just starting out on the keto journey, this collection of recipes has something for everyone.