Are you looking for a delicious and easy way to incorporate more protein into your keto diet? Look no further than ground turkey! With its rich flavor and versatility, it’s no wonder that ground turkey is a staple in many a low-carb kitchen. But don’t just settle for the same old ground turkey burgers or tacos – why not mix things up with some creative and flavorful recipes?
From classic comfort foods to innovative twists on familiar dishes, we’ve got 18 mouthwatering keto ground turkey recipes to tantalize your taste buds and keep you satisfied. Whether you’re a seasoned cook or just starting out on your low-carb journey, these recipes are sure to become fast favorites in your household.
In this article, we’ll dive into the world of ground turkey, exploring everything from savory meatballs to satisfying casserole dishes. So let’s get cooking and discover the endless possibilities of keto ground turkey!
Keto Ground Turkey Stuffed Peppers
Transform bell peppers into a flavorful and nutritious keto-friendly meal with this easy recipe.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey breast
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1/4 cup chopped fresh parsley
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add onion, mushrooms, parsley, paprika, salt, and pepper to the skillet and cook until vegetables are tender.
5. Stuff each pepper with the meat mixture and place in a baking dish.
6. Drizzle with olive oil and cover with aluminum foil.
7. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Ground Turkey Lettuce Wraps
A delicious and healthy low-carb twist on traditional wraps, these keto-friendly lettuce wraps are packed with flavor and nutrients.
Ingredients:
– 1 pound ground turkey
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 large lettuce leaves (Romaine or Iceberg work well)
– Optional toppings: avocado, tomato, bacon bits, shredded cheddar
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the olive oil, paprika, salt, and pepper.
5. Cook for an additional 2-3 minutes or until the mixture is fully cooked.
6. Assemble the wraps by spooning the turkey mixture onto a lettuce leaf and adding any desired toppings.
Cooking Time: 15-20 minutes
Keto Ground Turkey Meatballs
Transform your favorite Italian dish into a keto-friendly meal with these scrumptious ground turkey meatballs. Made with wholesome ingredients and minimal carbs, this recipe is perfect for those following a ketogenic diet.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, almond flour, Parmesan cheese, egg, parsley, basil, salt, pepper, and garlic powder. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through and lightly browned on the outside.
Cooking Time: 18-20 minutes
Servings: 12-15 meatballs
Keto Ground Turkey Casserole
A delicious and satisfying low-carb casserole that’s perfect for a weeknight dinner or weekend meal prep.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup frozen peas and carrots
– 1/2 cup grated cheddar cheese (sharp or extra sharp work best)
– 1/4 cup chopped fresh parsley
– 1 egg
– 1/2 cup heavy cream
– Salt and pepper to taste
– 1 tsp dried oregano
– 1/2 cup almond flour
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the frozen peas and carrots, grated cheese, chopped parsley, egg, heavy cream, salt, pepper, and dried oregano.
5. In a separate bowl, mix together the almond flour and cooked turkey mixture.
6. Transfer the mixture to a 9×13 inch baking dish and smooth out the top.
7. Bake for 35-40 minutes or until the casserole is set and the edges are lightly browned.
Cooking Time: 35-40 minutes
Keto Ground Turkey Stir-Fry
Elevate your stir-fry game with this quick and easy recipe that combines the savory flavors of ground turkey, vegetables, and spices. Perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 lb ground turkey
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup snow peas, sliced
– 2 teaspoons soy sauce (make sure it’s sugar-free)
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey, breaking it up with a spoon as it cooks, until browned and cooked through (about 5-7 minutes).
3. Add the onion, garlic, bell peppers, and snow peas to the skillet. Cook for 4-5 minutes, stirring frequently, until vegetables are tender.
4. Stir in soy sauce, ginger, salt, and pepper.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Keto Ground Turkey Zucchini Boats
A flavorful and healthy twist on traditional stuffed zucchinis, these Keto Ground Turkey Zucchini Boats are a perfect low-carb meal option. This recipe is quick to prepare and packed with nutritious ingredients.
Ingredients:
– 1 pound ground turkey
– 1/2 medium onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup grated cheddar cheese (Keto-friendly)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 4-6 zucchinis, sliced in half lengthwise
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, onion, garlic, cheese, parsley, salt, and pepper. Mix well.
3. Stuff each zucchini boat with the turkey mixture, dividing it evenly among the four boats.
4. Place the stuffed zucchinis on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 25-30 minutes or until the zucchinis are tender and the filling is cooked through.
Cooking Time: 25-30 minutes
Keto Ground Turkey Chili
A hearty, low-carb twist on traditional chili that’s perfect for a keto diet.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 tbsp olive oil
– 1 can (14.5 oz) diced tomatoes, drained
– 1 can (15 oz) black beans, drained and rinsed
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion, minced garlic, and red bell pepper to the skillet. Cook until the vegetables are tender.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the drained diced tomatoes and black beans to the skillet. Stir well.
5. Reduce heat to low and simmer for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25-30 minutes
Servings: 4-6
Keto Ground Turkey Skillet
Keto Ground Turkey Skillet Recipe
Quick and easy, this skillet recipe combines the flavors of ground turkey, veggies, and cheese for a satisfying keto meal.
Ingredients:
– 1 lb ground turkey breast
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 tbsp olive oil
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground turkey breast and cook, breaking up with a spoon as it cooks, until no longer pink, about 5-6 minutes.
5. Add the sliced bell peppers and paprika; stir to combine.
6. Cook for an additional 2-3 minutes or until the vegetables are tender.
7. Taste and adjust seasoning as needed.
8. If using cheese, sprinkle on top and cook until melted and bubbly.
9. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 20-25 minutes
Keto Ground Turkey Burgers
Keto Ground Turkey Burgers: A Delicious Twist on a Classic Favorite
Elevate your burger game with these flavorful and easy-to-make keto ground turkey burgers. With only 5g of carbs per patty, you can indulge in the taste without compromising your diet.
Ingredients:
– 1 lb ground turkey
– 1/4 cup grated cheddar cheese (divided)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground turkey, 1/8 cup grated cheddar cheese, garlic, salt, black pepper, paprika, and cayenne pepper (if using). Mix well with your hands until just combined.
3. Divide mixture into 4 equal portions and shape each portion into a ball. Flatten slightly to form patties.
4. Brush grill or grill pan with olive oil. Cook burgers for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
5. Serve hot on a low-carb bun or lettuce wrap.
Cooking Time: 12-15 minutes total
Keto Ground Turkey Soup
A creamy and comforting soup that’s perfect for a chilly day or a quick lunch option. This recipe is low-carb, high-protein, and packed with flavor.
Ingredients:
– 1 lb ground turkey
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Stir in the heavy cream and dried thyme.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Ground Turkey Tacos
Keto Ground Turkey Tacos Recipe
A twist on traditional tacos, this keto-friendly recipe combines ground turkey with spices and cheese for a flavorful and satisfying meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1/4 cup coconut oil
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 8-10 taco shells (make sure they are low-carb and keto-friendly)
– 1 cup shredded cheddar cheese, divided
– Optional toppings: avocado, sour cream, salsa, cilantro
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the almond flour, coconut oil, cumin, paprika, garlic powder, and salt to the skillet and stir until well combined.
3. Reduce heat to low and simmer for 5-7 minutes or until the mixture is heated through.
4. Warm the taco shells according to package instructions.
5. Assemble the tacos by spooning the turkey mixture into the shells and topping with shredded cheese.
6. Add your desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Keto Ground Turkey Pizza
A twist on classic pizza, this keto-friendly recipe combines the flavors of turkey and cheese with a cauliflower crust.
Ingredients:
– 1 lb ground turkey
– 1/2 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 head of cauliflower
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Cook cauliflower “rice” in a skillet with olive oil over medium heat, stirring frequently, until it forms a crust-like consistency.
4. In a large bowl, combine ground turkey, mozzarella cheese, Parmesan cheese, onion, garlic, oregano, salt, and pepper. Mix well.
5. Place the cauliflower crust on a baking sheet, then top with the turkey mixture.
6. Bake for 25-30 minutes or until the crust is golden brown and the turkey is cooked through.
Cooking Time: 25-30 minutes
Keto Ground Turkey Stuffed Mushrooms
Keto Ground Turkey Stuffed Mushrooms Recipe
A savory twist on traditional stuffed mushrooms, this recipe combines the rich flavor of ground turkey with the earthy taste of mushrooms.
Ingredients:
– 12 large portobello mushrooms, stems removed and caps sliced in half
– 1 pound ground turkey breast, cooked and crumbled
– 1/2 cup grated cheddar cheese (dairy or dairy-free alternative)
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooked ground turkey, cheddar cheese, parsley, and garlic.
3. Drizzle the mushroom caps with olive oil and season with salt and pepper.
4. Stuff each mushroom cap with the turkey mixture, mounding slightly in the center.
5. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Keto Ground Turkey Eggplant Lasagna
Elevate your low-carb game with this creative twist on the classic Italian dish. This keto-friendly lasagna combines flavorful ground turkey, tender eggplant, and creamy ricotta cheese for a satisfying meal.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 12 oz (340g) cream cheese, softened
– 1 cup (115g) shredded mozzarella cheese
– 1/4 cup (30g) grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Layer the eggplant slices in the bottom of a 9×13-inch baking dish. Top with the cooked turkey mixture, then spread half of the cream cheese mixture over the top.
4. Repeat the layers, finishing with the remaining cream cheese mixture and shredded mozzarella cheese.
5. Sprinkle Parmesan cheese and oregano over the top. Season with salt and pepper to taste.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Keto Ground Turkey Cauliflower Rice Bowl
A flavorful and nutritious low-carb bowl that combines the best of both worlds – tender ground turkey and cauliflower rice.
Ingredients:
– 1 lb ground turkey
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Optional toppings: avocado, feta cheese, cherry tomatoes
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower florets in a food processor until it resembles rice.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking up into small pieces as it cooks.
4. Add olive oil, onion, garlic, and oregano to the skillet. Cook until the onion is translucent.
5. Combine cooked turkey mixture with cauliflower “rice” in a bowl.
6. Season with salt and pepper to taste.
7. Serve hot, topped with your choice of optional toppings.
Cooking Time: 25-30 minutes
Keto Ground Turkey Shepherd’s Pie
A twist on the classic shepherd’s pie, this keto-friendly recipe replaces traditional ground beef with lean ground turkey and adds a rich and creamy sauce made with heavy cream and cheddar cheese.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup cauliflower mash (see note)
– 2 tbsp butter
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in frozen peas and carrots, heavy cream, shredded cheddar cheese, and dried thyme. Season with salt and pepper to taste.
5. Transfer the turkey mixture to a 9×13 inch baking dish.
6. Top with cauliflower mash and dot the top with butter.
7. Bake for 25-30 minutes or until the filling is hot and the topping is golden brown.
Note: To make cauliflower mash, simply pulse cooked cauliflower florets in a food processor until smooth. Season with salt, pepper, and a squeeze of lemon juice to taste.
Keto Ground Turkey Breakfast Hash
Start your day with a flavorful and nutritious breakfast hash that’s perfect for a keto diet. This recipe combines ground turkey, veggies, and cheese for a delicious and filling morning meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (30% fat content)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add diced onion, bell pepper, parsley, and garlic to the skillet. Cook until vegetables are tender.
4. Transfer mixture to a 9×13 inch baking dish.
5. Sprinkle shredded cheese evenly over the top.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 25 minutes
Keto Ground Turkey Meatloaf
Keto Ground Turkey Meatloaf Recipe
Summary: This keto-friendly meatloaf recipe is a twist on the classic dish, using ground turkey instead of beef and adding some delicious flavor with almond flour and spices.
Ingredients:
• 1 lb ground turkey breast
• 1/4 cup almond flour
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 egg, beaten
• 1/4 cup chopped bacon, cooked and crumbled
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, almond flour, tomato paste, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Mix well with your hands until just combined.
4. Add the beaten egg and mix until fully incorporated.
5. Stir in the crumbled bacon.
6. Transfer the mixture to a loaf pan lined with parchment paper.
7. Bake for 45-50 minutes or until internal temperature reaches 165°F (74°C).
8. Let it rest for 10-15 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Summary
Discover the flavor and convenience of keto ground turkey recipes! With 18 mouthwatering dishes, you’ll never get bored with your meals. From classic burgers to innovative stuffed peppers and meatballs, there’s something for everyone. Try our Keto Ground Turkey Stuffed Mushrooms or Zucchini Boats for a tasty twist on traditional comfort food. Or, spice up your day with our Keto Ground Turkey Stir-Fry or Chili. With these simple and delicious recipes, you’ll be well on your way to a keto lifestyle that’s both healthy and satisfying.