Waking up to a stack of fluffy pancakes on a Sunday morning is a treat that’s hard to beat. But what if you’re following a ketogenic diet? Don’t worry, we’ve got you covered! In this article, we’ll be sharing 18 delicious keto pancake recipes that are sure to satisfy your sweet tooth without kicking you out of ketosis.
From classic buttermilk pancakes to more unique flavors like strawberry cheesecake and matcha green tea, we’ve gathered a variety of keto-friendly pancake recipes that use almond flour, coconut flour, and other low-carb ingredients. Whether you’re a breakfast enthusiast or just looking for a tasty brunch idea, these keto pancakes are sure to become a new favorite.
Cream Cheese Keto Pancakes
Satisfy your pancake cravings without sacrificing a single day of your keto diet with these rich and fluffy cream cheese pancakes. Made with a blend of almond flour, cream cheese, and eggs, this recipe yields a deliciously low-carb breakfast option.
Ingredients:
– 1 cup almond flour
– 2 tablespoons cream cheese, softened
– 2 large eggs
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, cream cheese, eggs, salt, and sweetener until smooth.
3. Add vanilla extract and mix well.
4. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles form on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: 4-6 minutes per batch
Almond Flour Keto Pancakes
Start your day with a delicious and healthy breakfast that fits within your keto diet. These almond flour pancakes are a game-changer, packed with flavor and texture.
Ingredients:
– 1 cup almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted butter, cooled
Instructions:
1. In a large bowl, combine almond flour, eggs, granulated sweetener, baking powder, and salt. Mix until smooth.
2. Add melted butter, vanilla extract, and mix well.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
5. Serve warm with your favorite toppings, such as butter, sugar-free syrup, or fresh berries.
Cooking Time: 8-10 minutes
Coconut Flour Keto Pancakes
Coconut Flour Keto Pancakes: A delicious breakfast or brunch option that’s low-carb and high-fat!
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/4 cup almond milk
– 1/2 teaspoon salt
– 1 tablespoon sugar-free sweetener (e.g. stevia or erythritol)
– 1/2 teaspoon baking powder
Instructions:
1. In a large bowl, whisk together coconut flour and baking powder.
2. In a separate bowl, whisk eggs and melted coconut oil until smooth.
3. Add almond milk, salt, and sugar-free sweetener to the egg mixture; whisk until combined.
4. Pour wet ingredients into dry ingredients; stir until a thick batter forms.
5. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to set.
7. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes per batch (depending on number of pancakes)
Enjoy your delicious Coconut Flour Keto Pancakes!
Blueberry Keto Pancakes
Start your day with a sweet treat that’s both delicious and keto-friendly – Blueberry Keto Pancakes!
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
2. In a separate bowl, whisk together eggs, melted coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Gently fold in blueberries.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 5-7 minutes per batch
Yield: 6-8 pancakes
Chocolate Chip Keto Pancakes
Start your day with a delicious and guilt-free breakfast treat that combines the best of both worlds – crispy on the outside, fluffy on the inside, and loaded with dark chocolate chips.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, granulated sweetener, and salt.
3. In a separate bowl, whisk eggs and melted coconut oil. Add vanilla extract and mix well.
4. Pour the wet ingredients into the dry ingredients and stir until combined. Fold in dark chocolate chips.
5. Using 1/4 cup of batter per pancake, cook for 2-3 minutes or until bubbles form on surface. Flip and cook for an additional 30 seconds to 1 minute.
6. Serve warm and enjoy!
Cooking Time: Approximately 10-12 pancakes
Pumpkin Spice Keto Pancakes
Start your day off right with these deliciously moist and flavorful Pumpkin Spice Keto Pancakes. Made with almond flour, eggs, and pumpkin puree, this recipe is a perfect blend of comfort food and healthy indulgence.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup pumpkin puree
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, eggs, granulated sweetener, pumpkin puree, salt, cinnamon, nutmeg, and ginger until smooth.
3. Add the melted coconut oil and mix until fully incorporated.
4. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes total, depending on desired level of doneness.
Cinnamon Roll Keto Pancakes
Start your day with a delicious twist on traditional pancakes, infused with the warmth of cinnamon and the richness of cream cheese.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 2 tablespoons unsalted butter, melted
– 1 tablespoon cream cheese softened
– Freshly brewed coffee or vanilla extract for flavoring (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, combine almond flour, coconut flour, granulated sweetener, eggs, salt, and cinnamon. Mix until well combined.
3. Add melted butter, cream cheese, and flavorings (if using). Mix until smooth.
4. Using 1/4 cup measuring cups, scoop batter onto the skillet or griddle.
5. Cook for 2-3 minutes on the first side, until bubbles form on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 4-6 minutes per batch
Lemon Poppy Seed Keto Pancakes
Start your day with a refreshing twist on traditional pancakes! These lemon poppy seed keto pancakes are a delightful combination of citrusy flavor and nutty texture, all while staying within the boundaries of a ketogenic diet.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, whisk eggs, unsweetened almond milk, melted coconut oil, vanilla extract, lemon juice, and salt.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
7. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-6 minutes total
Banana Walnut Keto Pancakes
Start your day with a deliciously moist and flavorful banana walnut keto pancake that’s low in carbs and big on taste. This recipe is perfect for anyone looking to enjoy a sweet breakfast treat while staying within their daily keto macros.
Ingredients:
– 2 large ripe bananas, mashed
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 3 large eggs
– 1 tablespoon melted coconut oil
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped walnuts
– Confectioners’ sweetener (optional)
Instructions:
1. In a bowl, combine mashed bananas, almond flour, coconut flour, salt, and baking soda.
2. In a separate bowl, whisk together eggs, melted coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in chopped walnuts.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
6. Serve warm with confectioners’ sweetener if desired.
Cooking Time: 8-10 minutes
Peanut Butter Keto Pancakes
Satisfy your pancake cravings without sacrificing your keto diet goals with these creamy and delicious peanut butter pancakes. Made with almond flour, eggs, and a hint of peanut butter, these fluffy treats are perfect for a quick breakfast or snack.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup creamy peanut butter
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together almond flour, eggs, peanut butter, and salt until smooth.
2. Add the granulated sweetener and vanilla extract; mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles form on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes per batch
Vanilla Protein Keto Pancakes
Start your day with a protein-packed breakfast that’s also low in carbs! These vanilla-flavored pancakes are made with almond flour, eggs, and protein powder for a guilt-free treat.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 scoop vanilla protein powder
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– Butter or coconut oil for greasing the pan
Instructions:
1. In a bowl, combine almond flour, eggs, sweetener, protein powder, baking powder, and salt. Mix well.
2. Add the almond milk and mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or coconut oil.
4. Drop 1/4 cupfuls of batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for another minute.
Cooking Time: 4-6 pancakes (depending on size)
Strawberry Cheesecake Keto Pancakes
Start your day with a sweet and satisfying treat that combines the flavors of strawberry cheesecake with the comfort of keto pancakes. These fluffy and flavorful pancakes are perfect for a low-carb breakfast or brunch.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 teaspoon vanilla extract
– 1/4 cup strawberry jam
– 1/4 cup crumbled cream cheese (softened)
– Fresh strawberries and whipped cream for topping (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, combine almond flour, granulated sweetener, and eggs. Mix until smooth.
3. Add melted butter, vanilla extract, strawberry jam, and crumbled cream cheese. Mix until combined.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: 4-6 minutes per batch
Bacon and Cheddar Keto Pancakes
Start your day with a savory twist on traditional pancakes! These crispy, cheesy, and smoky keto-friendly pancakes will satisfy your cravings.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large eggs
– 1/2 cup melted butter
– 1/4 cup grated cheddar cheese
– 4 slices of cooked bacon, crumbled
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, whisk eggs, melted butter, and grated cheddar cheese.
4. Add the egg mixture to the dry ingredients and stir until combined.
5. Fold in crumbled bacon.
6. Using 1/4 cup measuring cups, scoop batter onto the preheated skillet or griddle.
7. Cook for 2-3 minutes on each side, until golden brown.
Cooking Time: 8-10 minutes per batch (depending on the number of pancakes)
Matcha Green Tea Keto Pancakes
Start your day with a boost of energy and a hint of green tea goodness in these matcha-infused keto pancakes.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1 teaspoon matcha powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Butter or ghee, melted (for serving)
Instructions:
1. In a medium bowl, whisk together almond flour, coconut flour, and granulated sweetener.
2. In a separate bowl, whisk eggs, almond milk, matcha powder, and salt until smooth.
3. Add the egg mixture to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter onto the pan.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to set.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve with melted butter or ghee, and enjoy!
Cooking Time: 4-6 minutes per pancake
Chocolate Hazelnut Keto Pancakes
Start your day with a rich and indulgent treat that combines the flavors of dark chocolate, hazelnuts, and fluffy pancakes. This recipe is a game-changer for keto dieters who crave a sweet breakfast.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup melted dark chocolate chips (at least 85% cocoa)
– 1 tablespoon hazelnut butter
– 1/4 cup chopped hazelnuts
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together eggs, sweetener, baking powder, and salt.
3. Melt the chocolate chips in a microwave-safe bowl (10-second intervals, stirring between each interval).
4. Add the melted chocolate, hazelnut butter, chopped hazelnuts, and vanilla extract to the egg mixture. Whisk until smooth.
5. Pour approximately 1/4 cup of batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes or until bubbles form on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 5-6 pancakes (depending on size)
Savory Herb Keto Pancakes
Start your day with a flavorful twist on traditional pancakes! These savory herb keto pancakes are perfect for a low-carb breakfast or brunch, packed with the goodness of fresh herbs and a hint of garlic.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 large egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a bowl, combine almond flour, coconut flour, Parmesan cheese, parsley, garlic, and salt.
2. In a separate bowl, whisk together egg and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to lift.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Apple Cinnamon Keto Pancakes
Start your day with a sweet and satisfying breakfast treat that’s both delicious and keto-friendly. These Apple Cinnamon Keto Pancakes are made with wholesome ingredients and packed with flavor.
Ingredients:
– 1 cup almond flour
– 2 tablespoons coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/4 cup diced apples (about 1/2 apple)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, coconut flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, almond milk, cinnamon, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in diced apples.
6. Drop 1/4 cup of batter onto the skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 5-7 minutes per batch, depending on the number of pancakes.
Raspberry Almond Keto Pancakes
Start your day with a sweet and satisfying breakfast that’s also keto-friendly! These Raspberry Almond Keto Pancakes are made with almond flour, fresh raspberries, and a hint of vanilla extract.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup fresh raspberries, mashed
– 1 tablespoon melted coconut oil
– Chopped almonds or sliced strawberries for garnish (optional)
Instructions:
1. In a large bowl, combine almond flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Fold in mashed raspberries and melted coconut oil.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, until golden brown.
6. Serve warm with your favorite toppings or enjoy as is.
Cooking Time: 8-10 minutes per batch (depending on number of pancakes)
Summary
Get ready to flip and indulge in these 18 deliciously fluffy keto pancakes recipes! From classic cream cheese to decadent chocolate chip, there’s something for everyone. Try the Almond Flour Keto Pancakes or Coconut Flour Keto Pancakes for a nutty twist. Fruit lovers will enjoy Blueberry Keto Pancakes, while chocoholics will go wild for Chocolate Chip Keto Pancakes. And don’t miss Pumpkin Spice Keto Pancakes and Cinnamon Roll Keto Pancakes for seasonal treats. Whether you’re in the mood for something sweet or savory, these keto pancake recipes are sure to satisfy.