Get ready to indulge in the crispiest, most mouthwatering keto pork belly recipes that will make your taste buds do the happy dance! With 18 delicious and creative recipes to choose from, you’ll never get bored with the same old dishes. Whether you’re a seasoned keto enthusiast or just starting out on this low-carb journey, these mouthwatering pork belly creations are sure to satisfy your cravings.
From slow-roasted perfection to spicy stir-fries, crispy tacos, and savory skillets, we’ve got it all covered. And the best part? Each recipe is carefully crafted to fit within a keto diet, ensuring you can enjoy every bite without worrying about going off-plan.
In this article, we’ll be diving into the world of keto pork belly recipes that will make your taste buds sing. From classic comfort food dishes to innovative twists on traditional favorites, we’ll explore it all. So grab your apron, sharpen your knife, and get ready to cook up a storm with these 18 crispy keto pork belly recipes!
Slow-Roasted Crispy Keto Pork Belly
Elevate your pork belly game with this mouthwatering recipe that yields tender, juicy meat wrapped in a crispy, sweet, and savory glaze. Perfect for keto enthusiasts!
Ingredients:
– 2 lbs pork belly
– 1/4 cup olive oil
– 1/4 cup brown sugar
– 2 tbsp apple cider vinegar
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 275°F (135°C).
2. Score the pork belly in a diamond pattern, cutting about 1/4 inch deep.
3. In a small bowl, mix together olive oil, brown sugar, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
4. Rub the mixture all over the pork belly, making sure to get it into the scored lines.
5. Place the pork belly on a wire rack set over a rimmed baking sheet or roasting pan.
6. Roast for 2-1/2 hours, then increase oven temperature to 400°F (200°C) and continue cooking for an additional 30 minutes, or until crispy.
7. Remove from oven and let rest for 10 minutes before slicing.
Cooking Time: 3-4 hours
Keto Pork Belly with Garlic Butter Sauce
Satisfy your cravings with this mouthwatering recipe that combines the richness of pork belly with the savory flavor of garlic butter sauce. Perfect for a special occasion or a cozy night in.
Ingredients:
– 2 lbs pork belly, skin removed
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tbsp garlic powder
– 1 tsp salt
– 1 tsp black pepper
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp heavy cream
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together sweetener, garlic powder, salt, and pepper.
3. Rub the mixture all over the pork belly, making sure to coat evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or a roasting pan.
5. Roast for 2 hours and 30 minutes, or until crispy on the outside and tender on the inside.
6. Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and cook for 1-2 minutes, stirring constantly.
7. Stir in heavy cream and bring to a simmer.
8. Serve the pork belly with the garlic butter sauce spooned over the top.
Cooking Time: 2 hours and 30 minutes
Spicy Keto Pork Belly Stir-Fry
Elevate your keto game with this spicy and savory stir-fry that combines the rich flavors of pork belly with a kick of heat. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb pork belly, sliced into thin strips
– 2 tbsp coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup soy sauce (make sure it’s sugar-free and keto-friendly)
– 1/4 cup chicken broth
– 1/4 cup water
– 2 tbsp gochujang (Korean chili paste)
– 1 tsp sesame oil
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Heat coconut oil in a wok or large skillet over medium-high heat.
2. Add pork belly and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add onion, garlic, and ginger to the pan and cook until the onion is translucent.
4. In a small bowl, whisk together soy sauce, chicken broth, water, and gochujang.
5. Pour the sauce into the pan and bring to a simmer.
6. Return pork belly to the pan and stir-fry for an additional 2-3 minutes or until cooked through.
7. Season with salt and pepper to taste.
8. Garnish with green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Keto Pork Belly Tacos with Avocado Crema
Get ready to elevate your taco game with this mouthwatering recipe that combines the richness of pork belly with the creaminess of avocado crema, all within a low-carb and keto-friendly package.
Ingredients:
– 1 lb pork belly, sliced into 1-inch pieces
– 1/4 cup almond flour
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 8-10 taco shells (keto-friendly or make your own with cauliflower)
– Avocado Crema (see below for recipe)
Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, mix together almond flour, olive oil, garlic, and oregano. Add pork belly pieces and toss until coated.
3. Place the pork belly mixture on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender.
4. Warm taco shells according to package instructions.
5. Assemble tacos by placing roasted pork belly in shells, topping with Avocado Crema (recipe below), and garnishing with cilantro or scallions.
Avocado Crema Recipe:
– 2 ripe avocados, mashed
– 1/2 cup sour cream
– 1 tsp lime juice
– Salt and pepper to taste
Combine all ingredients in a bowl and mix until smooth. Refrigerate for at least 30 minutes before serving.
Air Fryer Keto Pork Belly Bites
Air Fryer Keto Pork Belly Bites: A Delicious Low-Carb Snack
Get ready to indulge in crispy, savory, and oh-so-tender pork belly bites that just happen to be keto-friendly! These bite-sized morsels are perfect for snacking or as an appetizer at your next gathering.
Ingredients:
– 1 lb pork belly, sliced into 1-inch pieces
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup keto-friendly breadcrumb mixture (e.g., almond flour, grated Parmesan cheese)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, mix together olive oil, garlic powder, salt, and black pepper.
3. Add the pork belly pieces to the bowl and toss until coated with the mixture.
4. Sprinkle the keto breadcrumb mixture evenly over the pork belly pieces.
5. Load the Air Fryer basket with the pork belly bites in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Pork Belly Ramen with Shirataki Noodles
Savor the rich flavors of slow-cooked pork belly and springy shirataki noodles in this keto-friendly ramen recipe. This comforting bowl is perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 pound pork belly, sliced into 1-inch pieces
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 tablespoon soy sauce (low-carb)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 8 oz shirataki noodles
– Green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven, cook the pork belly over medium-high heat until browned, about 5 minutes.
3. Add coconut oil, onion, and garlic; cook until the onion is translucent.
4. Add chicken broth, soy sauce, and sesame oil. Bring to a simmer.
5. Cover and transfer to the preheated oven. Cook for 2-1/2 hours or until the pork is tender.
6. Cook shirataki noodles according to package instructions.
7. Divide the noodles among bowls. Ladle the pork belly mixture over the top.
8. Garnish with green onions and sesame seeds, if desired.
Cooking Time: 2-1/2 hours (including oven time)
Keto Pork Belly and Brussels Sprouts Skillet
This recipe combines the rich flavors of pork belly with the earthy sweetness of Brussels sprouts, all in one skillet. Perfect for a quick and easy weeknight dinner that’s also keto-friendly.
Ingredients:
– 1 pound pork belly, sliced into 1-inch pieces
– 2 tablespoons coconut oil
– 1 large onion, thinly sliced
– 3 cups Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup chicken broth
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the pork belly over medium-high heat until browned on all sides, about 5 minutes.
3. Remove the pork from the skillet and set aside. Add the coconut oil, onion, and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
4. Add the Brussels sprouts to the skillet and cook for an additional 2-3 minutes or until tender.
5. Return the pork belly to the skillet and pour in the chicken broth. Bring to a simmer and cook for 5-7 minutes or until the pork is cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Pork Belly Burnt Ends
Burnt ends are typically associated with slow-cooked brisket, but this recipe gives pork belly the same smoky, caramelized treatment. The result is a rich, unctuous snack that’s perfect for keto enthusiasts.
Ingredients:
– 2 lbs pork belly, sliced into 1-inch cubes
– 1/4 cup brown sugar-free sweetener (such as Swerve or Erythritol)
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together sweetener, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Add the pork belly cubes to the mixture and toss until evenly coated.
4. Line a baking sheet with aluminum foil or parchment paper and arrange the coated pork belly in a single layer.
5. Roast for 20-25 minutes or until caramelized and crispy on the outside, flipping halfway through.
Cooking Time: 20-25 minutes
Keto Pork Belly Lettuce Wraps
This recipe takes the traditional pork belly and wraps it in crispy lettuce leaves, creating a keto-friendly and refreshing twist. The combination of tender pork, crunchy lettuce, and creamy sauce will satisfy your cravings without blowing your diet.
Ingredients:
– 1 lb pork belly, sliced into thin strips
– 2 cups mixed greens (lettuce, arugula, spinach)
– 1/4 cup keto ranch dressing (store-bought or homemade)
– 1/4 cup chopped scallions
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place pork belly strips on the prepared baking sheet.
4. Bake for 20-25 minutes or until crispy and golden brown.
5. Meanwhile, wash and dry lettuce leaves.
6. Assemble wraps by placing cooked pork belly on a lettuce leaf, drizzle with keto ranch dressing, and top with chopped scallions.
Cooking Time: 20-25 minutes
Enjoy your delicious and keto-friendly Pork Belly Lettuce Wraps!
Keto Pork Belly with Creamy Mushroom Sauce
A rich and savory dish that combines the unctuousness of pork belly with the earthy flavor of mushrooms, all wrapped up in a creamy sauce. This recipe is perfect for a special occasion or a cozy night in.
Ingredients:
– 2 lbs pork belly
– 1 cup (250ml) heavy cream
– 2 tablespoons butter
– 1 onion, thinly sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork belly with salt and pepper.
3. Roast the pork belly for 20 minutes.
4. In a large skillet, sauté the onion and mushrooms in butter until softened.
5. Add thyme and heavy cream. Simmer for 5-7 minutes or until sauce has thickened slightly.
6. Remove pork belly from oven and brush with the creamy mushroom sauce.
7. Return to oven and bake for an additional 15-20 minutes, or until caramelized.
8. Serve hot and enjoy!
Cooking Time: Approximately 45-50 minutes.
Keto Pork Belly and Cauliflower Fried Rice
Discover the perfect fusion of Asian-inspired flavors with a keto twist. This recipe combines tender pork belly with crispy cauliflower “rice” for a delicious and satisfying low-carb meal.
Ingredients:
– 1 lb pork belly, skin removed
– 2 tbsp coconut oil
– 1 head of cauliflower
– 2 cloves garlic, minced
– 1 tsp soy sauce (make sure it’s sugar-free)
– 1 tsp sesame oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork belly with salt, pepper, and garlic.
3. Roast the pork belly in the preheated oven for 25-30 minutes or until crispy.
4. Meanwhile, pulse the cauliflower into small pieces resembling rice.
5. Heat coconut oil in a wok or large skillet over medium-high heat. Add the cauliflower “rice” and cook for 5-7 minutes, stirring frequently.
6. Add soy sauce, sesame oil, and cooked pork belly to the cauliflower mixture. Stir-fry everything together for an additional 2-3 minutes.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions if desired.
Cooking Time: Approximately 40-45 minutes
Keto Pork Belly Adobo
Get ready to elevate your keto game with this mouthwatering pork belly adobo, a twist on the classic Filipino dish. This recipe combines tender pork belly with aromatic spices and rich flavors, all while staying within keto guidelines.
Ingredients:
– 1 pound pork belly, sliced into 1-inch pieces
– 2 tablespoons avocado oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup vinegar (apple cider or white wine)
– 1/4 cup soy sauce
– 1 tablespoon fish sauce
– 1 teaspoon ground black pepper
– Salt to taste
Instructions:
1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the pork belly and cook until browned, about 5 minutes. Remove from heat and set aside.
3. In the same skillet, add the onion and garlic. Cook until softened, about 3-4 minutes.
4. Add the vinegar, soy sauce, fish sauce, and black pepper to the skillet. Bring to a simmer.
5. Return the pork belly to the skillet and cook for an additional 10-15 minutes or until tender.
6. Season with salt to taste.
Cooking Time: 20-25 minutes
Keto Pork Belly with Sriracha Mayo
A rich and savory twist on traditional pork belly, this recipe combines the unctuous goodness of slow-cooked pork with a spicy kick from sriracha mayonnaise. Perfect for keto dieters and adventurous eaters alike!
Ingredients:
– 2 lbs pork belly
– 1/4 cup coconut oil
– 1/4 cup apple cider vinegar
– 2 tbsp brown sugar
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup sriracha sauce
– 2 tbsp mayonnaise
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together coconut oil, apple cider vinegar, brown sugar, salt, and black pepper.
3. Rub the mixture all over the pork belly, making sure to coat evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or a roasting pan.
5. Roast for 2 hours, or until the fat is crispy and golden brown.
6. Meanwhile, mix sriracha sauce with mayonnaise in a small bowl.
7. After the pork belly has roasted for 1 hour, brush it with the sriracha mayonnaise mixture.
8. Continue roasting for another hour, or until the pork belly reaches an internal temperature of 160°F (71°C).
Cooking Time: 3 hours
Keto Pork Belly and Egg Breakfast Skillet
Start your day with a rich and savory breakfast skillet that combines the crispy texture of pork belly with the creaminess of eggs. This recipe is perfect for a keto breakfast that will keep you full until lunchtime.
Ingredients:
– 4 slices of pork belly, diced
– 2 tablespoons of butter
– 1 large onion, diced
– 2 cloves of garlic, minced
– 8 large eggs
– Salt and pepper to taste
– Optional: chopped scallions or chives for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, melt the butter over medium-high heat. Add the diced onion and cook until caramelized, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the pork belly and cook until crispy, about 5-7 minutes.
5. Crack in the eggs and scramble them into the skillet with the pork belly and onion mixture.
6. Cook for an additional 2-3 minutes or until the eggs are cooked to your desired doneness.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Keto Pork Belly Carnitas
Pork belly carnitas are a popular Mexican dish that’s typically cooked low and slow to tender perfection. By adapting this recipe for a keto diet, you’ll enjoy the same rich flavors with a much-needed sugar reduction.
Ingredients:
– 2 lbs pork belly, skin removed
– 1/4 cup lard or avocado oil
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven or heavy pot, heat the lard or avocado oil over medium-high heat.
3. Sear the pork belly until browned on all sides, about 5 minutes per side.
4. Add the onion, garlic, oregano, cumin, salt, and pepper to the pot. Cook for an additional 2-3 minutes.
5. Add the chicken broth to the pot, then cover with a lid or foil.
6. Transfer the pot to the preheated oven and cook for 2-1/2 hours, or until the pork is tender and easily shreds with a fork.
Cooking Time: 2 hours 30 minutes
Keto Pork Belly with Rosemary and Thyme
Elevate your pork belly game with this deliciously fragrant recipe that combines the richness of pork belly with the earthy flavors of rosemary and thyme. Perfect for a special occasion or a cozy night in.
Ingredients:
– 2 pounds pork belly, skin removed
– 4 sprigs fresh rosemary, chopped
– 2 sprigs fresh thyme, chopped
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together chopped rosemary, thyme, salt, and pepper.
3. Rub the herb mixture all over the pork belly, making sure to coat it evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or roasting pan.
5. Drizzle with olive oil and roast for 2-1/2 hours, or until the meat is tender and caramelized.
6. Let rest for 10 minutes before slicing and serving.
Cooking Time: 2 hours and 30 minutes
Keto Pork Belly and Kimchi Stew
A rich and savory stew that combines the unctuousness of pork belly with the spicy kick of kimchi, all while staying within keto guidelines. Perfect for a cold winter’s night or as a unique twist on traditional comfort food.
Ingredients:
– 1 lb pork belly, cut into 1-inch cubes
– 2 tablespoons avocado oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup kimchi, chopped
– 4 cups beef broth
– 1/4 cup coconut cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large Dutch oven or heavy pot, heat the avocado oil over medium-high heat.
3. Add the pork belly cubes and cook until browned on all sides, about 5 minutes.
4. Remove the pork from the pot and set aside.
5. Reduce heat to medium and add the onion and garlic. Cook until the onion is translucent, about 3-4 minutes.
6. Stir in the kimchi and cook for an additional minute.
7. Add the beef broth and coconut cream. Bring to a simmer.
8. Return the pork belly to the pot and let it braise for 2-3 hours or overnight.
9. Season with salt and pepper to taste.
10. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 2-3 hours or overnight
Keto Pork Belly with Balsamic Glaze
Elevate your keto dinner game with this rich and flavorful pork belly dish, perfectly balanced by a tangy balsamic glaze. This recipe is sure to become a new favorite.
Ingredients:
– 1 lb pork belly, skin removed
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 cup balsamic vinegar
– 1/4 cup water
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, salt, and granulated sweetener.
3. Rub the mixture all over the pork belly, making sure to coat evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or a broiler pan.
5. Roast for 20 minutes per pound, or until the internal temperature reaches 160°F (71°C).
6. While the pork is cooking, combine balsamic vinegar and water in a small saucepan.
7. Bring to a simmer over medium heat and cook for 10-15 minutes, or until reduced by half.
8. Remove the pork from the oven and brush with the balsamic glaze.
9. Return the pork to the oven and cook for an additional 5-10 minutes, or until caramelized.
10. Garnish with fresh thyme leaves and serve hot.
Cooking Time: Approximately 1 hour per pound
Summary
Indulge in the crispy, savory goodness of keto pork belly recipes! From classic slow-roasted dishes to innovative air fryer bites and bold tacos, we’ve got 18 mouth-watering options that will satisfy your cravings. Whether you’re in the mood for a comforting skillet dinner or a zesty stir-fry, these delicious keto pork belly recipes are sure to please. Get ready to elevate your low-carb cooking game with these irresistible and easy-to-make dishes!