Are you tired of sacrificing flavor for a low-carb lifestyle? Look no further! We’ve curated a list of 20 delicious and creamy keto soup recipes that will keep you warm and satisfied all year round. From comforting classics like Cheesy Bacon Keto Soup to innovative twists like Loaded Cauliflower Keto Soup, these recipes showcase the versatility and richness of a keto diet.
Whether you’re in the mood for something spicy (like Spicy Keto Cauliflower Soup) or indulgent (like Garlic Parmesan Keto Chicken Soup), we’ve got you covered. And don’t worry – all of our recipes are carefully crafted to be low-carb, high-fat, and utterly delicious. So grab a spoon and get cozy with these 20 creamy keto soup recipes!
Creamy Broccoli Cheddar Keto Soup
Warm up with a rich and creamy broccoli cheddar soup that’s perfect for a chilly day. This keto-friendly recipe is packed with nutrients and flavor, making it a great option for a low-carb lunch or dinner.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups broccoli florets
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and cook until translucent, about 3-4 minutes.
3. Add broccoli, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
4. Stir in heavy cream and cheddar cheese until smooth.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Spicy Keto Cauliflower Soup
A creamy and spicy soup that’s perfect for a chilly day, made with cauliflower, garlic, and hot sauce. This recipe is also low-carb and keto-friendly!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1/2 cup chicken broth (low-sodium)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Hot sauce (such as Frank’s RedHot), to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves, stem, and florets.
3. Toss with butter, onion, garlic, cumin, smoked paprika, and cayenne pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
4. Remove from oven and let cool slightly.
5. Blend the roasted cauliflower mixture with chicken broth, heavy cream, salt, and pepper in a blender or food processor until smooth.
6. Taste and adjust seasoning as needed. Add hot sauce to taste.
Cooking Time: 25-30 minutes
Garlic Parmesan Keto Chicken Soup
Warm up with this creamy and flavorful low-carb soup that’s perfect for a chilly day. This Garlic Parmesan Keto Chicken Soup is a game-changer, packed with tender chicken, rich parmesan cheese, and savory garlic flavors.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 4 cups chicken broth (make sure it’s low-carb)
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the chicken in 1 tablespoon of butter until cooked through.
2. Remove the chicken from the pot and set aside.
3. Add the remaining butter to melt, then add garlic and cook for 1 minute.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
6. Stir in Parmesan cheese and heavy cream until melted and creamy.
7. Add the cooked chicken back into the pot and season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Keto Tuscan Sausage Soup
This hearty soup is a twist on traditional Italian sausage soup, with the added flavors of Tuscany-inspired ingredients like cannellini beans and spinach. Perfect for a chilly evening or a quick lunch, this recipe serves 4-6.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 cup cannellini beans, drained and rinsed
– 1/4 cup heavy cream
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh spinach leaves for garnish
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Pour in the chicken broth, diced tomatoes, cannellini beans, and basil. Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Serve hot, garnished with fresh spinach leaves.
Cooking Time: 35-40 minutes
Low-Carb Cream of Mushroom Soup
A comforting and flavorful soup that’s perfect for a low-carb diet or a warm evening meal. This recipe combines the earthy taste of mushrooms with the richness of cream, all while keeping the carbs in check.
Ingredients:
– 1 tablespoon butter
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Melt butter in a large saucepan over medium heat.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add sliced mushrooms and cook until they release their liquid and start to brown, about 5-6 minutes.
4. Add garlic, chicken broth, heavy cream, thyme, salt, and pepper. Stir well to combine.
5. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has thickened slightly.
6. Taste and adjust seasoning as needed.
Cooking Time: 20-25 minutes
Keto Zuppa Toscana
This recipe is a creative take on the popular Olive Garden dish, with a keto-friendly spin. By swapping out traditional potatoes and pasta for cauliflower and using cream instead of heavy cream, you can enjoy this comforting soup without compromising your low-carb diet.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 1 pound Italian sausage, casings removed
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. In a large skillet, cook the Italian sausage over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. Add the chicken broth, heavy cream, basil, salt, and pepper to the skillet. Stir to combine.
6. Bring the mixture to a simmer and add the cauliflower “rice”. Cook for 10-12 minutes or until the cauliflower is tender.
7. Taste and adjust seasoning as needed.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Cheesy Bacon Keto Soup
Warm up with this rich and creamy soup that combines the savory flavors of bacon and cheese with the benefits of a ketogenic diet.
Ingredients:
– 6 slices of bacon, diced
– 1 medium onion, diced
– 3 cloves of garlic, minced
– 2 cups of chicken broth
– 1 cup of heavy cream
– 1 cup of shredded cheddar cheese
– 1/2 cup of grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the bacon in a large pot over medium heat until crispy.
2. Remove the bacon from the pot, leaving the grease behind. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Stir in the heavy cream and shredded cheddar cheese until melted and smooth.
5. Return the bacon to the pot and stir in the Parmesan cheese. Season with salt and pepper to taste.
6. Simmer for an additional 2-3 minutes or until heated through.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Avocado Lime Keto Soup
This refreshing and creamy soup combines the richness of avocado with the brightness of lime, making it a perfect blend for a low-carb diet. Perfect for a quick lunch or dinner, this recipe is sure to satisfy your cravings.
Ingredients:
– 3 ripe avocados
– 2 cups chicken broth
– 1/2 cup heavy cream
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine avocados, chicken broth, heavy cream, lime juice, and grated ginger.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 10 minutes
Keto Pumpkin Soup with Coconut Milk
Warm up on a chilly fall day with this creamy and comforting keto pumpkin soup. This recipe combines the flavors of roasted pumpkin, aromatic spices, and rich coconut milk for a deliciously low-carb treat.
Ingredients:
– 1 small sugar pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons coconut oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth
– 1/2 cup coconut milk
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss pumpkin cubes with coconut oil, cumin, smoked paprika, salt, and black pepper on a baking sheet. Roast for 30-40 minutes or until tender.
2. In a large pot, sauté chopped onion and minced garlic in coconut oil until softened.
3. Add roasted pumpkin, chicken broth, and coconut milk to the pot. Bring to a simmer and cook for 10-15 minutes or until heated through.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-60 minutes
Beef and Cabbage Keto Soup
A hearty and comforting keto soup recipe that combines tender beef, crisp cabbage, and rich flavors, all within a low-carb framework. This soup is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb beef stew meat
– 2 cups chopped cabbage
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup water
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic; cook until softened, about 3-4 minutes.
4. Add the cabbage, chicken broth, water, and paprika. Bring to a boil, then reduce heat and simmer for 30 minutes or until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 45 minutes
Creamy Tomato Basil Keto Soup
This rich and flavorful soup is a perfect blend of creamy tomatoes, fresh basil, and savory spices, all within the guidelines of a ketogenic diet. Perfect for a quick lunch or dinner, this recipe serves 4-6 people.
Ingredients:
– 2 tablespoons avocado oil
– 1 medium onion, diced
– 3 garlic cloves, minced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tablespoon dried basil
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Heat the oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add tomatoes, chicken broth, heavy cream, Parmesan cheese, and basil. Stir to combine.
3. Bring to a simmer and cook for 15-20 minutes or until the soup has thickened slightly.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley or basil leaves if desired.
Cooking Time: 20-25 minutes
Keto Clam Chowder
This rich and creamy clam chowder is a keto twist on the classic recipe, featuring succulent clams, flavorful vegetables, and a hint of smokiness. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup clam juice
– 1/2 cup heavy cream
– 1/4 cup grated cheddar cheese (full-fat)
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups clams, rinsed and drained
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Pour in clam juice and bring to a simmer.
4. Reduce heat to low and add heavy cream, cheddar cheese, thyme, salt, and pepper.
5. Stir until cheese is melted and soup is smooth.
6. Add clams and stir gently to combine.
7. Simmer for 10-12 minutes or until clams are tender.
Cooking Time: 15-18 minutes
Spicy Keto Shrimp Soup
This bold and spicy soup is a perfect blend of flavors, packed with succulent shrimp, crunchy veggies, and a hint of heat from the jalapeño. This low-carb and keto-friendly recipe is sure to become a favorite!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons avocado oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 jalapeño pepper, seeded and finely chopped
– 4 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large pot over medium-high heat.
2. Add onion, garlic, bell pepper, and jalapeño; cook until vegetables are tender, about 5 minutes.
3. Add shrimp and cook until pink and cooked through, about 2-3 minutes per side.
4. Pour in chicken broth and heavy cream; bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Keto French Onion Soup
Satisfy your cravings with this creamy Keto French Onion Soup, featuring caramelized onions, rich beef broth, and a velvety cheese topping.
Ingredients:
– 3 large onions, thinly sliced
– 2 tablespoons butter
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 6 cups beef broth (make sure it’s low-carb and sugar-free)
– 1/2 cup grated cheddar cheese (sharp or extra-sharp works best)
– 1/2 teaspoon salt
– Fresh thyme leaves for garnish
Instructions:
1. Melt butter in a large skillet over medium-low heat.
2. Add onions and cook, stirring occasionally, until caramelized and golden brown (about 20-25 minutes).
3. Add sweetener and stir to combine.
4. In a separate pot, bring beef broth to a simmer.
5. To assemble the soup, place a layer of onions in the bottom of a soup bowl, followed by a ladle of hot broth.
6. Top with grated cheese and garnish with thyme leaves.
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes (mostly hands-off time)
Chicken Alfredo Keto Soup
Transform your favorite pasta dish into a warm, comforting soup that’s perfect for a chilly day. This recipe combines the rich flavors of chicken, cream, and Parmesan cheese with low-carb goodness.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried parsley
– Salt and pepper to taste
– 4 cups chicken broth (homemade or store-bought)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add chicken and cook until browned, about 5 minutes.
3. Pour in heavy cream and Parmesan cheese. Stir to combine.
4. Add chicken broth, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let soup cook for 10-15 minutes or until heated through.
Cooking Time: 20-25 minutes
Keto Egg Drop Soup
This creamy and savory Keto Egg Drop Soup is a low-carb twist on the classic Chinese soup. Made with just a few ingredients, this recipe is quick to prepare and perfect for a comforting meal.
Ingredients:
– 4 large eggs
– 2 cups chicken broth (homemade or store-bought)
– 1/4 cup heavy cream
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– Salt and pepper, to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together until well-beaten.
2. In a medium pot, bring the chicken broth to a simmer over medium heat.
3. Slowly pour the egg mixture into the pot while continuously stirring with a spoon in a circular motion.
4. Continue cooking for 2-3 minutes or until the eggs have set and formed thin, cooked strands (curds).
5. Stir in the heavy cream and soy sauce. Season with salt and pepper to taste.
6. Cook for an additional minute and serve hot.
Cooking Time: Approximately 10-12 minutes
Spinach Artichoke Keto Soup
This rich and creamy soup is a perfect blend of spinach, artichokes, and cheesy goodness, all while staying within keto guidelines. It’s a delicious and satisfying meal that’s sure to become a favorite.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (adds 1g net carbs per serving)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in artichoke hearts, spinach, chicken broth, heavy cream, lemon juice, salt, and pepper.
4. Bring mixture to a simmer; reduce heat and let cook for 10-12 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 15-18 minutes
Keto Pho with Shirataki Noodles
Experience the rich flavors of traditional Pho, but with a keto-friendly twist using Shirataki noodles. This recipe combines tender beef broth, savory spices, and perfectly cooked noodles for a satisfying and healthy meal.
Ingredients:
– 1 pound beef bones (preferably oxtail or short ribs)
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/2 teaspoon coriander powder
– 1/4 teaspoon cayenne pepper
– 8 cups beef broth (homemade or store-bought)
– 1 cup Shirataki noodles, rinsed and drained
– 1 pound thinly sliced rare steak (such as ribeye or sirloin)
– Salt and pepper to taste
– Fresh herbs (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast beef bones for 30 minutes.
3. In a large pot, sauté onion, garlic, ginger, cinnamon, cumin, coriander powder, and cayenne pepper in coconut oil until fragrant.
4. Add roasted beef bones, beef broth, and Shirataki noodles to the pot. Simmer for 10-15 minutes or until noodles are tender.
5. Slice rare steak into thin strips and cook in a separate pan with a small amount of oil until cooked to desired doneness.
6. Season beef broth with salt and pepper to taste.
7. Assemble Pho by placing cooked noodles, sliced beef, and fresh herbs (if using) in a bowl.
Cooking Time: 45-50 minutes
Loaded Cauliflower Keto Soup
This creamy soup is a game-changer for cauliflower lovers on a ketogenic diet. With a rich and velvety texture, it’s packed with flavor from crispy bacon, cheddar cheese, and a hint of spice.
Ingredients:
– 1 head of cauliflower
– 6 slices of bacon
– 2 tablespoons of butter
– 1 medium onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon of paprika
– 1/2 teaspoon of cayenne pepper
– 1 cup of chicken broth
– 1 cup of heavy cream
– 1 cup of shredded cheddar cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Cook bacon in a large pot over medium heat until crispy. Remove bacon with a slotted spoon.
4. Add butter, onion, and garlic to the pot. Cook until onion is translucent.
5. Add cauliflower “rice,” paprika, cayenne pepper, chicken broth, and heavy cream. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Stir in shredded cheddar cheese until melted. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Keto Creamy Asparagus Soup
Elevate your keto meals with this rich and creamy asparagus soup, perfect for a comforting and healthy treat.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons unsalted butter
– 1 medium onion, chopped
– 4 cups chicken broth (homemade or store-bought)
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the asparagus and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the asparagus is tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the mixture until smooth.
4. Stir in the heavy cream and grated cheddar cheese (if using). Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs or a sprinkle of parmesan cheese.
Cooking Time: 20-25 minutes
Summary
Indulge in these 20 creamy keto soup recipes that will warm your heart and satisfy your taste buds. From classic favorites like Creamy Broccoli Cheddar Keto Soup to international inspirations like Keto Pho with Shirataki Noodles, there’s something for everyone. Savor the rich flavors of Garlic Parmesan Keto Chicken Soup or try the bold spices of Spicy Keto Cauliflower Soup. Whether you’re a seasoned keto veteran or just starting out, these delicious and easy-to-make recipes will keep you cozy all year round.