Are you looking for a game-changing ingredient to elevate your baking and cooking? Look no further than lentil flour! This nutritious and versatile staple can be used to create a wide range of delicious treats, from sweet treats like muffins and cookies to savory snacks and meals. And the best part? Lentil flour is gluten-free, making it an excellent option for those with dietary restrictions.
In this article, we’ll explore 18 flavorful lentil flour recipes that are perfect for every occasion. From breakfast treats to dinner staples, and even sweet indulgences, these recipes showcase the incredible versatility of lentil flour. Whether you’re a seasoned baker or a culinary newbie, you’re sure to find something that suits your taste buds and cooking style.
Spiced Lentil Flour Pancakes
Start your day with a flavorful and nutritious breakfast by whipping up these spiced lentil flour pancakes. Made with red or green lentils, these pancakes are packed with protein and fiber.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 1 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, combine cooked lentils, flour, sugar, baking powder, cinnamon, cardamom, and salt.
2. Mix well to incorporate.
3. In a separate bowl, whisk together milk and egg.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Heat a non-stick pan or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip and cook for another minute.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Savory Lentil Flour Crepes
Elevate your crepe game with these nutritious and flavorful Savory Lentil Flour Crepes, packed with protein-rich lentils. Perfect as a snack or light meal.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup lentil flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 cup water
– 1 tablespoon olive oil
– Filling of your choice (e.g., hummus, avocado, roasted vegetables)
Instructions:
1. In a large bowl, whisk together flours, salt, and baking powder.
2. Gradually add in water, whisking until smooth batter forms.
3. Heat a small non-stick pan over medium heat. Brush with olive oil.
4. Pour 1/4 cup of batter into the pan and tilt to evenly coat the bottom.
5. Cook for 2-3 minutes or until edges start to curl. Loosen with spatula, then flip and cook for another minute.
6. Fill cooked crepes with your preferred filling, fold, and serve.
Cooking Time: 15-20 minutes (depending on number of crepes)
Crispy Lentil Flour Crackers
This recipe yields a delicious and crunchy snack made with lentil flour, perfect for pairing with your favorite dips or spreads.
Ingredients:
– 1 cup lentil flour
– 1/4 cup rolled oats
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 tablespoon olive oil
– 6 tablespoons water
– Optional: sesame seeds, herbs, or spices for added flavor
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine lentil flour, oats, salt, and baking powder.
3. Gradually add olive oil and water while stirring until a dough forms.
4. Roll out the dough to about 1/8 inch thickness. Cut into desired shapes (e.g., squares or triangles).
5. Place crackers on the prepared baking sheet, leaving some space between each cracker.
6. Bake for 15-20 minutes, or until crispy and golden brown.
Cooking Time: 15-20 minutes
Gluten-Free Lentil Flour Bread
This recipe offers a delicious and healthy alternative to traditional bread, made with lentil flour and perfect for those with gluten intolerance or sensitivity. With its nutty flavor and dense texture, this loaf is ideal for sandwiches, toast, or simply serving alongside your favorite soups.
Ingredients:
– 1 1/2 cups lentil flour
– 1/4 cup potato starch
– 1/4 cup tapioca flour
– 1 teaspoon xanthan gum
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (gluten-free)
– 1 cup warm water
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine lentil flour, potato starch, tapioca flour, xanthan gum, salt, sugar, and yeast.
3. Gradually add warm water and mix until a sticky dough forms.
4. Add olive oil and knead the dough for 10 minutes.
5. Place the dough in the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Cooking Time: 45-50 minutes
Lentil Flour Chocolate Chip Cookies
Looking for a healthier cookie option that still satisfies your sweet tooth? Look no further! These Lentil Flour Chocolate Chip Cookies use protein-rich lentils to boost the nutritional value of traditional cookies, while still delivering on flavor and texture.
Ingredients:
– 1 cup lentil flour
– 1/2 cup rolled oats
– 1/2 cup coconut sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lentil flour, oats, and coconut sugar.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Herbed Lentil Flour Flatbread
Experience the nutty flavor of lentils and the aroma of fresh herbs in this simple flatbread recipe. Perfect for snacking, accompanying soups, or serving with your favorite toppings.
Ingredients:
– 1 cup lentil flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 3 tablespoons warm water
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
Instructions:
1. In a large mixing bowl, combine lentil flour, whole wheat flour, and salt.
2. Gradually add warm water to the dry ingredients and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 4 equal portions.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Brush the flatbread with olive oil and sprinkle with parsley and thyme.
7. Cook in a non-stick skillet over medium heat for 2-3 minutes on each side or until golden brown.
Cooking Time: 10-12 minutes
Lentil Flour Banana Muffins
These moist and flavorful muffins combine the natural sweetness of bananas with the nutritional benefits of lentil flour, making them an excellent snack or breakfast option.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup lentil flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup mashed ripe bananas
– 1 large egg
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flours, baking powder, and salt.
3. In a large bowl, combine sugar, mashed bananas, egg, yogurt, honey, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups. If using nuts, sprinkle on top of each muffin.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Golden Lentil Flour Waffles
Golden Lentil Flour Waffles Recipe
Get ready to start your day off right with a crispy and delicious breakfast treat that’s packed with nutritious goodness! These Golden Lentil Flour Waffles are made with wholesome ingredients, including golden lentils, which provide a boost of fiber, protein, and vitamins.
Ingredients:
– 1 cup golden lentil flour
– 2 cups all-purpose flour
– 1/4 cup rolled oats
– 1/4 cup sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 cup milk
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together golden lentil flour, all-purpose flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, egg, and milk.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Cook waffles in batches for 3-5 minutes or until crispy and golden brown.
Cooking Time: 15-20 minutes
Yield: 8-10 waffles
Lentil Flour Pizza Crust
This recipe offers a gluten-free alternative to traditional pizza crusts using lentil flour, perfect for those with dietary restrictions or preferences. With its nutty flavor and tender texture, this crust is a great base for your favorite toppings.
Ingredients:
– 1 cup lentil flour
– 1/2 cup almond flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 cup warm water
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine lentil flour, almond flour, and salt.
3. Gradually add in the warm water while mixing until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and pliable.
5. Divide the dough into 2 equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Place the crust on a baking sheet lined with parchment paper.
8. Brush with olive oil and bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Lentil Flour Veggie Burgers
These lentil flour veggie burgers are a game-changer for plant-based enthusiasts and health-conscious individuals alike. Made with wholesome ingredients, they offer a flavorful and protein-rich alternative to traditional beef or turkey patties.
Ingredients:
– 1 cup lentil flour
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup water
– Vegetable oil for cooking
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a bowl, combine lentil flour, oats, onion, garlic, tomato paste, smoked paprika, salt, and pepper.
3. Gradually add the water to the dry ingredients and mix until a dough forms.
4. Shape the dough into 4-6 patties, depending on desired size.
5. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately on your favorite bun with your preferred toppings.
Cooking Time: 8-12 minutes
Lentil Flour Coconut Macaroons
Lentil Flour Coconut Macaroons Recipe
These chewy treats combine the nutty flavor of lentil flour with the richness of coconut, perfect for a guilt-free snack or dessert.
Ingredients:
– 1 cup lentil flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 3 large egg whites
– 1/2 teaspoon cream of tartar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lentil flour, sugar, and salt.
3. In a separate bowl, whip egg whites and cream of tartar until stiff peaks form.
4. Add vanilla extract and whip until combined.
5. Gradually add the dry ingredients to the wet ingredients, folding gently until well combined.
6. Fold in unsweetened shredded coconut.
7. Drop rounded tablespoonfuls onto prepared baking sheet.
8. Bake for 18-20 minutes or until firm to the touch.
Yield: About 24 macaroons
Cooking Time: 18-20 minutes
Lentil Flour Spinach Fritters
Transform traditional spinach fritters by adding a nutritious twist with lentil flour, creating a crispy and savory snack or side dish. This recipe is perfect for a quick lunch or dinner option.
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup chopped fresh spinach
– 1/2 cup grated cheddar cheese (optional)
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan to medium-high heat.
2. In a bowl, whisk together lentil flour, all-purpose flour, salt, and baking powder.
3. Add chopped spinach, grated cheese (if using), and egg to the dry mixture. Mix well.
4. Using a spoon, drop small portions of the batter into the hot oil, flattening slightly with a spatula.
5. Fry for 2-3 minutes on each side or until golden brown.
6. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: 4-6 minutes
Lentil Flour Zucchini Bread
This recipe is a game-changer for anyone looking to add some extra protein and fiber to their baked goods. By substituting traditional wheat flour with lentil flour, you’ll create a moist and flavorful bread that’s perfect for snacking or serving as a side dish.
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup grated zucchini
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together lentil flour, all-purpose flour, baking powder, and salt.
3. In a separate bowl, combine sugar, melted butter, eggs, zucchini, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Lentil Flour Apple Cinnamon Muffins
These moist and flavorful muffins combine the wholesome goodness of lentils with the natural sweetness of apples and a hint of cinnamon. Perfect for a healthy breakfast or snack on-the-go!
Ingredients:
– 1 1/2 cups Lentil Flour
– 1/2 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup diced apples (Granny Smith or your preferred variety)
– 1 tsp ground cinnamon
– 1/4 tsp baking powder
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together lentil flour, oats, sugar, and baking powder.
3. Add melted butter, egg, diced apples, cinnamon, and salt. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Lentil Flour Carrot Cake
This unique recipe combines the nutritional benefits of lentils with the sweet and spicy flavors of a traditional carrot cake. Perfect for those looking for a gluten-free or vegan alternative, this cake is moist, flavorful, and perfect for any occasion.
Ingredients:
– 1 cup lentil flour
– 1/2 cup granulated sugar
– 1/2 cup grated carrots
– 1/4 cup unsweetened applesauce
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon vanilla extract
– 1/2 cup plain non-dairy yogurt (such as almond or soy milk)
– Chopped walnuts or pecans for garnish (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch round cake pan.
2. In a large bowl, whisk together lentil flour, sugar, carrots, applesauce, baking powder, salt, cinnamon, and nutmeg.
3. Add vanilla extract and non-dairy yogurt. Mix until well combined.
4. Pour batter into prepared pan and smooth top.
5. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
6. Let cool before serving. Garnish with chopped nuts if desired.
Cooking Time: 35-40 minutes
Lentil Flour Blueberry Scones
These scones combine the wholesome goodness of lentils with the natural sweetness of blueberries, making for a delicious and nutritious breakfast or snack.
Ingredients:
– 1 cup lentil flour
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together lentil flour, almond flour, sugar, baking powder, and salt.
3. Add cold butter and use a pastry blender or fingers to work it into the dry ingredients until coarse crumbs form.
4. In a separate bowl, whisk together heavy cream, egg, and vanilla extract.
5. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
6. Gently fold in blueberries.
7. Turn dough out onto a floured surface and gently knead 2-3 times.
8. Pat into an 8-inch circle. Cut into 8 triangles or wedges.
9. Place on prepared baking sheet, leaving about 1 inch of space between each scone.
10. Bake for 18-20 minutes, or until golden brown.
Lentil Flour Pumpkin Spice Cookies
Lentil Flour Pumpkin Spice Cookies: A delicious and nutritious twist on traditional cookies, perfect for fall or any time of year!
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1/4 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking soda
– 1 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup canned pumpkin puree
– 1/4 cup unsalted butter, softened
– 1 large egg
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together lentil flour, all-purpose flour, oats, brown sugar, granulated sugar, baking soda, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, combine pumpkin puree, butter, and egg. Whisk until smooth.
4. Gradually add dry ingredients to wet ingredients, stirring until a dough forms.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Lentil Flour Garlic Naan
Experience the flavor of India with this delicious and nutritious naan bread, infused with the earthy taste of lentils and pungency of garlic. This recipe is perfect for a quick dinner or as a side dish to accompany your favorite curries.
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 teaspoon active dry yeast
– 3/4 cup lukewarm water
– 2 cloves garlic, minced
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine lentil flour, all-purpose flour, salt, and sugar.
2. Add yeast to the mixture and gradually add lukewarm water to form a smooth dough.
3. Knead the dough for 5-7 minutes until it becomes soft and pliable.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Divide the dough into 6-8 portions, roll out each portion into a ball, and flatten slightly.
7. Brush the tops with olive oil and sprinkle with minced garlic.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 25 minutes
Summary
Discover the versatility and flavor of lentil flour with these 18 delicious recipes for every occasion. From sweet treats like Lentil Flour Banana Muffins and Lentil Flour Apple Cinnamon Muffins, to savory options like Crispy Lentil Flour Crackers and Lentil Flour Veggie Burgers, there’s something for everyone. Plus, gluten-free options like Gluten-Free Lentil Flour Bread and Lentil Flour Pizza Crust make mealtime a breeze. Try Spiced Lentil Flour Pancakes or Herbed Lentil Flour Flatbread for a flavorful breakfast or snack. With lentil flour recipes this good, you’ll never want to go back to traditional flours again!