Are you a fan of sweet and tangy blueberries? Do you crave delicious desserts that won’t ruin your diet? Look no further! In this article, we’ll be sharing 20 scrumptious low-carb blueberry recipes that are perfect for any occasion. From breakfast treats to decadent desserts, and even savory salads, we’ve got you covered.
Whether you’re a keto enthusiast or simply trying to reduce your carb intake, these recipes are sure to satisfy your sweet tooth while keeping your diet on track. And the best part? They’re all incredibly easy to make and require minimal ingredients.
So go ahead, indulge in these mouthwatering low-carb blueberry creations and enjoy every bite knowing you’re making a healthier choice for yourself.
Low Carb Blueberry Almond Flour Muffins
These moist and flavorful muffins are perfect for a low-carb breakfast or snack. Made with almond flour, fresh blueberries, and a hint of vanilla, they’re a delicious alternative to traditional muffins.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1 cup fresh blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until tops are lightly golden.
Cooking Time: 20-22 minutes
Servings: 12 muffins
Keto Blueberry Chia Pudding
This creamy and nutritious pudding is a perfect breakfast or snack option for those following a ketogenic diet. With the addition of blueberries, you’ll get a boost of antioxidants and flavor in every bite.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup heavy cream
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid.
2. In a separate bowl, whisk together heavy cream, granulated sweetener, and vanilla extract until well combined.
3. Add the blueberries and salt to the cream mixture and stir gently.
4. Fold the cream mixture into the chia seed mixture until well combined.
5. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
Cooking Time: None
Serves: 1-2 servings depending on serving size
Sugar-Free Blueberry Coconut Smoothie
A refreshing blend of sweet blueberries, creamy coconut, and tangy Greek yogurt, this smoothie is a perfect treat for those watching their sugar intake.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup unsweetened shredded coconut
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or sweetener of your choice (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine blueberries, coconut, Greek yogurt, and almond milk.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey or sweetener of your choice, if using, and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Low Carb Blueberry Lemon Fat Bombs
A refreshing and tangy treat that’s perfect for hot summer days or as a pick-me-up any time of the year. These bite-sized fat bombs are made with healthy fats, fiber-rich coconut flakes, and sweet-tart blueberries.
Ingredients:
– 1/2 cup coconut oil
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon freshly squeezed lemon juice
– 1/2 cup blueberries, fresh or frozen
– 1/4 cup shredded coconut flakes
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the coconut oil, butter, and granulated sweetener. Mix until smooth.
2. Add the lemon juice and mix well.
3. Fold in the blueberries and shredded coconut flakes.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
5. Use a small cookie scoop or your hands to form the mixture into balls, about 1-inch in diameter.
6. Store the fat bombs in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These treats are ready to eat straight from the fridge.
Keto Blueberry Cheesecake Bars
These rich and creamy cheesecake bars are infused with the sweetness of blueberries, making them perfect for satisfying your sweet tooth while staying within keto guidelines. With a shortbread crust and a velvety cheesecake filling, these bars are sure to become a favorite.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 16 ounces cream cheese, softened
– 1 cup blueberries, fresh or frozen
– 1 tablespoon granulated sweetener
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together almond flour and granulated sweetener. Add melted coconut oil and stir until combined.
3. Press the mixture into the prepared baking dish.
4. In a large bowl, beat cream cheese until smooth. Add eggs one at a time, beating well after each addition. Stir in vanilla extract.
5. Pour cheesecake batter over the crust. Top with blueberries and sprinkle with granulated sweetener.
6. Bake for 25-30 minutes or until edges are set and center is slightly jiggly.
Cooking Time: 25-30 minutes
Low Carb Blueberry Pancakes with Almond Flour
Start your day off right with a delicious and healthy breakfast featuring low-carb blueberry pancakes made with almond flour.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 1 tablespoon melted coconut oil
– 1 cup fresh or frozen blueberries
– Fresh blueberries and whipped cream for serving (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, eggs, granulated sweetener, baking powder, and salt.
3. Add heavy cream, melted coconut oil, and blueberries to the dry ingredients. Stir until combined.
4. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
5. Cook pancakes for 2-3 minutes on each side, until golden brown.
6. Serve hot with fresh blueberries and whipped cream, if desired.
Cooking Time: 10-12 minutes (dependent on number of pancakes)
Blueberry Avocado Low Carb Smoothie Bowl
Start your day with a nutritious and delicious breakfast bowl that’s packed with healthy fats, protein, and fiber. This recipe combines the creamy texture of avocado with the sweetness of blueberries, all in a low-carb smoothie bowl.
Ingredients:
– 1 ripe avocado
– 1/2 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1 tablespoon chia seeds
– 1/4 teaspoon stevia powder (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the avocado, blueberries, almond milk, and protein powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add chia seeds and stevia powder (if using), blending for an additional 10 seconds.
4. Pour the mixture into a bowl and top with your favorite low-carb toppings, such as sliced almonds, shredded coconut, or a sprinkle of cinnamon.
Cooking Time: 5 minutes
Keto Blueberry Cobbler
Satisfy your sweet tooth with this low-carb twist on a classic dessert, featuring fresh blueberries and a crunchy almond crust.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 1/2 cups almond flour
– 1/4 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, mix together blueberries, granulated sweetener, and melted butter.
3. In a separate bowl, whisk together eggs, vanilla extract, and almond flour until smooth.
4. Pour the egg mixture over the blueberry mixture and stir gently to combine.
5. If using nuts, sprinkle them on top of the cobbler batter.
6. Bake for 35-40 minutes or until the crust is golden brown and the filling is bubbly.
Cooking Time: 35-40 minutes
Servings: 8-10
Low Carb Blueberry Yogurt Parfait
A refreshing and healthy dessert that’s perfect for warm weather or a quick treat any time of the year. This low-carb blueberry yogurt parfait is a delightful combination of creamy yogurt, sweet blueberries, and crunchy nuts.
Ingredients:
– 1 cup plain Greek yogurt (0% fat)
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon chopped walnuts
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the yogurt, sweetener, and salt until well combined.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top the yogurt with blueberries, leaving a small border around the edges.
4. Sprinkle chopped walnuts over the blueberries.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
6. Serve chilled and enjoy!
Cooking Time: 0 minutes (no cooking required!)
Blueberry Spinach Low Carb Salad
This refreshing salad combines sweet blueberries with nutrient-packed spinach, crunchy pecans, and tangy feta cheese for a delicious and healthy low-carb treat.
Ingredients:
• 4 cups fresh baby spinach
• 1 cup fresh or frozen blueberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach and blueberries.
2. Top with feta cheese and sprinkle with pecans.
3. Drizzle with olive oil and apple cider vinegar; season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Keto Blueberry Coconut Flour Bread
This recipe combines the flavors of blueberries and coconut flour to create a delicious and moist keto bread that’s perfect for snacking or serving as a breakfast treat.
Ingredients:
– 1 cup coconut flour
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with non-stick cooking spray.
2. In a medium bowl, whisk together coconut flour and granulated sweetener.
3. In a large bowl, combine melted coconut oil, eggs, vanilla extract, and blueberries. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until a batter forms.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 35-40 minutes
Low Carb Blueberry Protein Shake
This refreshing low-carb protein shake is perfect for a post-workout treat or a healthy pick-me-up any time of the day. With the added boost of blueberries, this recipe packs a punch of flavor and nutrition.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen blueberries
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, almond milk, and chia seeds in a blender.
2. Add the frozen blueberries and blend until smooth.
3. If desired, add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None
Servings: 1
Blueberry Almond Butter Low Carb Energy Bites
These Blueberry Almond Butter Low Carb Energy Bites are a perfect snack to keep you going throughout the day. Made with wholesome ingredients, they’re not only delicious but also packed with nutrients.
Ingredients:
– 1 cup rolled oats (gluten-free)
– 1/2 cup creamy almond butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup chopped fresh blueberries
– 1/4 teaspoon salt
– 1 tablespoon coconut flakes
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and sweetener. Mix until well combined.
2. Stir in chopped blueberries and salt until evenly distributed.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These bites are ready straight from the fridge.
Enjoy your delicious and nutritious Blueberry Almond Butter Low Carb Energy Bites!
Keto Blueberry Ice Cream
Keto Blueberry Ice Cream Recipe
A refreshing and creamy keto ice cream that combines the sweetness of blueberries with a rich, velvety texture.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
Instructions:
1. In a blender, combine the heavy cream, almond milk, and granulated sweetener. Blend until smooth.
2. Add the melted coconut oil and blend until fully incorporated.
3. Stir in the vanilla extract.
4. Fold in the blueberries.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including churning time)
Note: If you don’t have an ice cream maker, you can also freeze the mixture in a shallow metal pan and blend every 30 minutes until desired consistency is reached. This will take approximately 2-3 hours.
Low Carb Blueberry Crumble Bars
These delicious bars are perfect for satisfying your sweet tooth while staying within your daily carb limit. With a crumbly oat and almond crust, a sweet blueberry filling, and a hint of vanilla, you’ll be hooked from the very first bite.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1/2 teaspoon vanilla extract
– 1/2 cup blueberries, fresh or frozen
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together almond flour and granulated sweetener.
3. Add melted coconut oil and vanilla extract; stir until combined.
4. Press the mixture into the prepared baking dish.
5. Arrange blueberries on top of the crust.
6. Sprinkle chopped walnuts (if using) over the blueberries.
7. Bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.
8. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Blueberry Cream Cheese Stuffed French Toast (Low Carb)
Start your day with a sweet and satisfying twist on classic French toast, featuring creamy cream cheese and fresh blueberries. This low-carb recipe is perfect for breakfast or brunch.
Ingredients:
– 4 slices of low-carb bread (e.g., almond flour or coconut flour)
– 2 tablespoons unsalted butter, softened
– 8 ounces cream cheese, softened
– 1/2 cup fresh blueberries
– 1 tablespoon granulated sweetener (e.g., Swerve or Erythritol)
– 2 large eggs
– Salt to taste
Instructions:
1. In a small bowl, mix together the softened butter and cream cheese until smooth.
2. Add the blueberries and sweetener; mix well.
3. Cut the low-carb bread into 1-inch thick slices.
4. Spoon the cream cheese mixture onto two slices of bread, leaving a 1/2-inch border around the edges.
5. Top with the remaining two slices of bread to create a sandwich.
6. In a shallow dish, whisk together the eggs and salt.
7. Dip each stuffed French toast into the egg mixture, coating both sides evenly.
8. Cook in a non-stick skillet over medium heat for 2-3 minutes on each side, or until golden brown.
9. Serve warm and enjoy!
Cooking Time: 6-8 minutes
Keto Blueberry Lemon Mug Cake
Moist and flavorful, this keto mug cake is a perfect treat any time of day. Made with almond flour and sweetened with erythritol, it’s a guilt-free indulgence.
Ingredients:
– 1/2 cup (60g) almond flour
– 1/4 cup (30g) granulated erythritol
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon lemon zest
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup (15g) fresh or frozen blueberries
– Unsalted butter, melted (optional)
Instructions:
1. In a microwave-safe mug, combine almond flour, erythritol, egg, vanilla extract, and lemon zest. Mix well.
2. Add lemon juice and mix until smooth.
3. Fold in blueberries.
4. Microwave on high for 1-2 minutes or until the cake is cooked through and a toothpick comes out clean.
5. If desired, drizzle with melted butter before serving.
Cooking Time: 1-2 minutes
Low Carb Blueberry Coconut Macaroons
Get ready to satisfy your sweet tooth without sacrificing flavor or dietary restrictions! These Low Carb Blueberry Coconut Macaroons are the perfect treat for anyone looking for a guilt-free indulgence.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large egg whites
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut, sweetener, and cream of tartar until well combined.
3. In a separate bowl, beat egg whites and vanilla extract until stiff peaks form.
4. Fold the egg mixture into the coconut mixture until no white streaks remain.
5. Gently fold in blueberries.
6. Drop tablespoon-sized balls onto prepared baking sheet, leaving 1 inch between each macaroon.
7. Bake for 18-20 minutes or until lightly golden.
Cooking Time: 18-20 minutes
Blueberry Basil Low Carb Mocktail
Quench your thirst with this sweet and savory mocktail perfect for warm weather gatherings. This refreshing drink combines the sweetness of blueberries with the subtle flavor of basil, all while being low in carbs.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/4 cup water
– 1 tablespoon sugar-free sweetener (such as Stevia or Erythritol)
– 1/4 cup sparkling water
– 1/4 cup heavy cream (optional)
– 2-3 leaves of fresh basil, thinly sliced
– Ice cubes
Instructions:
1. In a blender, combine blueberries, water, and sugar-free sweetener. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve to remove seeds and pulp.
3. Add sparkling water and heavy cream (if using). Stir well.
4. Muddle in sliced basil leaves for added flavor and fragrance.
5. Fill glasses with ice and pour the mocktail over the ice.
Cooking Time: None! This recipe is ready in minutes.
Keto Blueberry Chocolate Fat Bombs
These bite-sized treats are a perfect combination of sweet and tangy, packed with healthy fats to keep you satisfied on the keto diet. With just a few simple ingredients, you can make a batch in no time!
Ingredients:
– 1/2 cup (110g) coconut oil
– 1/4 cup (55g) unsalted butter, softened
– 1 cup (120g) granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup (60g) cocoa powder
– 1/2 cup (30g) blueberry jam
– 1/4 teaspoon salt
– 1/4 cup (15g) chopped walnuts (optional)
Instructions:
1. In a small saucepan over low heat, melt the coconut oil and butter.
2. Remove from heat and stir in the granulated sweetener until dissolved.
3. Add the cocoa powder and whisk until smooth.
4. Stir in the blueberry jam and salt until well combined.
5. Pour the mixture into an ice cube tray or a 9×13 inch baking dish lined with parchment paper.
6. Refrigerate for at least 30 minutes to set, then break into bite-sized pieces (if using an ice cube tray).
7. If desired, top each fat bomb with chopped walnuts and refrigerate for another 15-20 minutes.
Cooking Time: None required! Just chill until set.
Summary
Discover the sweet and delicious world of low-carb blueberry recipes! From mouthwatering muffins to refreshing smoothies, these 20 tasty treats are perfect for any occasion. Try Low Carb Blueberry Almond Flour Muffins or Keto Blueberry Cheesecake Bars for a sweet indulgence. Or, go for a healthy twist with Sugar-Free Blueberry Coconut Smoothie or Blueberry Avocado Low Carb Smoothie Bowl. With recipes ranging from breakfast to dessert and even snacks in between, you’ll never run out of ideas for your low-carb lifestyle. Get ready to indulge in the juicy flavor of blueberries without sacrificing your dietary goals!