Are you tired of feeling like your diet is a constant struggle? Do you want to lose weight and feel great, but aren’t sure where to start? If so, you’re in luck! In this article, we’ll be sharing 18 delicious low-fat keto recipes that will help you reach your weight loss goals. These recipes are not only tasty, but also packed with nutrients and designed to keep you full and satisfied.
From classic dishes like grilled chicken and salmon to innovative twists on old favorites, our list of recipes has something for everyone. And the best part? Each and every one is low in fat, making it perfect for those following a keto diet or looking to reduce their fat intake. So whether you’re a seasoned keto veteran or just starting out, these recipes are sure to become new favorites.
Stay tuned for our top 18 low-fat keto recipes that will help you achieve your weight loss goals and feel amazing!
Low Fat Keto Avocado Egg Salad
A creamy and protein-packed salad that’s perfect for a keto diet. This recipe combines the richness of avocado with the simplicity of hard-boiled eggs, all while keeping fat content in check.
Ingredients:
– 4 large egg yolks
– 1 ripe avocado, diced
– 1/2 cup chopped fresh cilantro
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mash the egg yolks with a fork until smooth.
2. Add the diced avocado, chopped cilantro, and lemon juice to the bowl. Mix well.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None (no cooking required!)
Zucchini Noodles with Low Fat Pesto
Transform your pasta night into a healthy delight with this easy and flavorful recipe.
Ingredients:
– 2 medium zucchinis
– 1/4 cup low-fat pesto (homemade or store-bought)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese for garnish (optional)
Instructions:
1. Preheat your spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zucchini noodles and cook for 3-4 minutes, or until slightly tender but still crisp.
4. Stir in the low-fat pesto and season with salt and pepper to taste.
5. Serve hot, garnished with Parmesan cheese if desired.
Cooking Time: 15 minutes
Enjoy your guilt-free and delicious zucchini noodles!
Low Fat Keto Cauliflower Fried Rice
A creative twist on traditional fried rice, this recipe replaces regular rice with cauliflower and reduces fat content without sacrificing flavor.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (e.g. peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon of soy sauce
– Salt and pepper to taste
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and minced garlic; cook until translucent.
3. Add mixed vegetables, cooked cauliflower “rice,” and beaten eggs to the skillet. Stir-fry until eggs are set and cauliflower is tender.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Grilled Lemon Garlic Chicken Skewers
Brighten up your outdoor cooking with these flavorful skewers, perfect for a summer evening. Zesty lemon and aromatic garlic add a delicious twist to classic grilled chicken.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 lemons, juiced (about 2 tablespoons)
– 4 cloves of garlic, minced
– 1/4 cup olive oil
– 1 tablespoon honey
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together lemon juice, garlic, olive oil, and honey.
3. Add chicken pieces to the marinade, tossing to coat evenly. Let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until chicken is cooked through.
6. Serve hot and enjoy!
Cooking Time: 16-20 minutes
Low Fat Keto Greek Yogurt Ranch Dip
A creamy and tangy dip that’s perfect for low-carb snacking or as a refreshing accompaniment to your favorite veggies. This recipe uses Greek yogurt and a hint of ranch seasoning to create a delicious and healthy snack.
Ingredients:
– 1 cup low-fat Greek yogurt (8 oz)
– 2 tablespoons freshly chopped parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1/2 teaspoon ranch seasoning (make sure it’s sugar-free)
Instructions:
1. In a bowl, combine Greek yogurt, parsley, dill, garlic powder, onion powder, paprika, salt, and pepper. Mix well until all the herbs are evenly distributed.
2. Add the ranch seasoning and mix until smooth.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time:
– Prep time: 5 minutes
– Chill time: 30 minutes
Servings: 8-10 servings (1/4 cup each)
Spinach and Feta Stuffed Chicken Breast
Elevate your dinner game with this flavorful and easy-to-make recipe. Tender chicken breast filled with a delightful mix of wilted spinach, crumbly feta cheese, and aromatic herbs.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1 package frozen chopped spinach, thawed and drained
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low Fat Keto Turkey Meatballs
Elevate your meal prep with these deliciously low-fat and keto-friendly turkey meatballs, packed with flavor and nutrients.
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey breast, almond flour, Parmesan cheese, egg, olive oil, garlic, and oregano. Mix well with your hands until just combined.
3. Use your hands to shape mixture into small meatballs, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 15-20 minutes
Baked Salmon with Dill and Lemon
Elevate your seafood game with this flavorful and easy-to-make recipe. Fresh dill, lemon juice, and a hint of garlic bring out the best in salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 2 tbsp freshly chopped dill
– 2 lemons, juiced (about 2 tbsp)
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon, then sprinkle chopped dill, lemon juice, and garlic powder evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Low Fat Keto Egg White Omelet with Veggies
A protein-packed breakfast option that’s both delicious and nutritious, this low-fat keto egg white omelet is a great way to start your day.
Ingredients:
– 4 large egg whites
– 1/2 cup mixed veggies (bell peppers, mushrooms, spinach)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for a creamy twist)
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the mixed veggies and cook for 2-3 minutes, or until tender.
4. Pour the egg mixture over the veggies and cook for an additional 2-3 minutes, until the eggs start to set.
5. Use a spatula to gently lift and fold the edges of the omelet towards the center.
6. Cook for another minute, then slide the omelet out onto a plate.
7. Add shredded cheese (if using) and serve hot.
Cooking Time: 8-10 minutes
Cauliflower Mash with Low Fat Butter Substitute
A delicious and healthier alternative to traditional mashed potatoes, this recipe uses cauliflower as the base and low-fat butter substitute for a rich and creamy texture.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons low-fat butter substitute (such as Earth Balance)
– 1/4 cup chicken or vegetable broth
– Salt and pepper to taste
– Optional: garlic powder, grated cheddar cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. Toss the cauliflower with 1 tablespoon of low-fat butter substitute, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and lightly caramelized.
4. Remove from oven and let cool slightly.
5. In a blender or food processor, combine roasted cauliflower, remaining 1 tablespoon of low-fat butter substitute, broth, garlic powder (if using), and grated cheddar cheese (if using). Blend until smooth and creamy.
Cooking Time: 25-30 minutes
Low Fat Keto Tuna Salad Lettuce Wraps
A refreshing twist on traditional tuna salad, this recipe combines the rich flavors of tuna with the crunch of lettuce and a hint of lemon. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of low-fat mayonnaise
– 1 tablespoon of freshly squeezed lemon juice
– 1/2 teaspoon of Dijon mustard
– 1/2 teaspoon of chopped fresh parsley
– Salt and pepper to taste
– 4-6 lettuce leaves (preferably butter or romaine)
– Optional: chopped celery, red onion, or capers for added crunch
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, lemon juice, Dijon mustard, and parsley. Mix until well combined.
2. Season with salt and pepper to taste.
3. Spoon about 1/4 cup of the tuna mixture onto each lettuce leaf.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This recipe is ready in just a few minutes.
Grilled Shrimp with Garlic and Herbs
Elevate your outdoor dining experience with this flavorful and aromatic grilled shrimp recipe, perfect for a summer evening.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, parsley, and dill.
3. Add the shrimp to the bowl and toss to coat with the garlic-herb mixture.
4. Season with salt and pepper to taste.
5. Grill the shrimp for 2-3 minutes per side, or until they turn pink and are cooked through.
6. Serve immediately, with lemon wedges on the side if desired.
Cooking Time: 8-10 minutes
Low Fat Keto Broccoli Cheese Soup
This creamy and comforting soup is a perfect addition to your keto diet, packed with nutrients from broccoli and rich in flavor from cheddar cheese.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups chicken broth (low-sodium)
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the broccoli florets and chicken broth; bring to a boil, then reduce heat and simmer for 10-12 minutes or until the broccoli is tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and cheddar cheese until melted and well combined.
6. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Enjoy your delicious and healthy Low Fat Keto Broccoli Cheese Soup!
Baked Cod with Tomato and Olive Tapenade
This recipe combines the flaky goodness of cod with the savory flavors of tomato and olive tapenade, all wrapped up in a deliciously easy-to-make package.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup cherry tomatoes, halved
– 2 tbsp olive tapenade
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod, then sprinkle with garlic and parsley.
5. Arrange cherry tomatoes around the cod fillets.
6. Spread 1/2 tsp of olive tapenade on top of each cod fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until fish is cooked through.
9. Serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Low Fat Keto Chia Seed Pudding
This low-carb, high-fiber pudding is a nutritious and delicious treat that fits perfectly into your keto diet plan.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey or sweetener (optional)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
3. After the chia mixture has chilled, stir in Greek yogurt, honey or sweetener (if using), vanilla extract, and salt until smooth.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Refrigerate for an additional 30 minutes to allow flavors to meld together.
Cooking Time: None! This recipe is a no-bake, refrigerated dessert.
Enjoy your low-fat, keto-friendly chia seed pudding!
Spaghetti Squash with Low Fat Marinara
A creative twist on traditional spaghetti, this recipe uses roasted squash as a low-carb and nutritious substitute for pasta.
Ingredients:
– 1 medium-sized spaghetti squash (about 2 lbs)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1/4 cup low-fat marinara sauce
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the squash, then sprinkle with garlic.
4. Roast the squash for 45 minutes, or until tender and easily pierced with a fork.
5. While the squash is roasting, heat the crushed tomatoes and low-fat marinara sauce in a saucepan over medium heat.
6. Once the squash is cooked, use a fork to scrape out the flesh and create “spaghetti-like” strands.
7. Toss the squash strands with the tomato sauce and season with salt and pepper.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 50 minutes
Low Fat Keto Green Smoothie Bowl
Start your day with a refreshing and nutrient-dense smoothie bowl that’s perfect for keto dieters! This recipe combines the best of green smoothies with creamy avocado and topped with crunchy nuts.
Ingredients:
– 1 ripe avocado
– 2 cups spinach leaves
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen pineapple chunks
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (unsweetened)
– 1/2 teaspoon stevia powder (or to taste)
– Ice cubes (as needed)
– Toppings: chopped walnuts, shredded coconut, and sliced strawberries
Instructions:
1. Add all the ingredients except toppings to a blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a bowl and add desired toppings.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Herb-Roasted Turkey Breast with Low Fat Gravy
Elevate your holiday meal with this flavorful and healthy turkey breast recipe, perfectly paired with a rich and creamy low-fat gravy.
Ingredients:
For the turkey breast:
– 1 (2-3 pound) boneless, skinless turkey breast
– 2 tablespoons olive oil
– 2 sprigs fresh thyme
– 2 sprigs fresh rosemary
– 1 clove garlic, minced
– Salt and pepper to taste
For the low-fat gravy:
– 2 tablespoons all-purpose flour
– 2 cups turkey broth (homemade or store-bought)
– 1 tablespoon butter
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together olive oil, thyme, rosemary, and garlic.
3. Rub the mixture evenly onto the turkey breast.
4. Season with salt and pepper.
5. Place the turkey breast in a roasting pan and roast for 1 hour 15 minutes to 1 hour 30 minutes or until internal temperature reaches 165°F.
6. While the turkey is cooking, prepare the low-fat gravy by whisking together flour and broth in a small saucepan.
7. Bring the mixture to a boil, then reduce heat and simmer for 5-7 minutes or until thickened.
8. Stir in butter until melted.
Cooking Time: 1 hour 15 minutes to 1 hour 30 minutes
Summary
Discover 18 delicious low-fat keto recipes that will help you achieve your weight loss goals. From savory dishes like Zucchini Noodles with Low Fat Pesto and Grilled Lemon Garlic Chicken Skewers, to healthy snacks like Low Fat Keto Greek Yogurt Ranch Dip and Low Fat Keto Chia Seed Pudding, these recipes are sure to please. With a focus on whole foods and natural ingredients, you’ll be able to indulge in the flavors you love while still staying on track with your dietary goals.