Get ready to transport your taste buds to the sun-kissed Mediterranean with these 20 flavorful air fryer recipes! The Mediterranean diet is renowned for its emphasis on whole grains, fresh vegetables, and healthy fats, making it an ideal choice for those looking to adopt a healthier eating lifestyle. And what better way to bring the flavors of the Mediterranean into your kitchen than with the convenience and versatility of an air fryer?
With this collection of recipes, you’ll be able to whip up crispy falafel, succulent souvlaki, tender shrimp, and more – all with minimal oil and maximum flavor. From classic dishes like stuffed grape leaves (dolmas) and halloumi cheese with olive tapenade, to innovative creations like Mediterranean quinoa and veggie patties, there’s something for everyone on this list.
Crispy Air Fryer Falafel with Tahini Sauce
Crispy Air Fryer Falafel with Tahini Sauce Recipe
Summary: Elevate your falafel game with this easy and delicious air fryer recipe, paired with a creamy tahini sauce.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon cumin
– 1/4 teaspoon coriander
– 1/4 teaspoon paprika
– Salt, to taste
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 2 tablespoons olive oil
– Tahini sauce (see below for recipe)
Tahini Sauce:
– 1/2 cup tahini paste
– 1/4 cup lemon juice
– 1/4 cup water
– Garlic powder, to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mash the chickpeas using a fork or a potato masher.
3. Add the flour, baking powder, cumin, coriander, paprika, and salt. Mix well.
4. Beat in the egg, lemon juice, and olive oil until combined.
5. Using your hands, shape the mixture into 6-8 falafel patties.
6. Cook the falafel for 10-12 minutes, shaking halfway through.
7. Serve with tahini sauce and enjoy!
Cooking Time: 10-12 minutes
Mediterranean Air Fryer Chicken Souvlaki
Elevate your souvlaki game with this quick and easy recipe that combines the crispy goodness of air frying with the bold flavors of the Mediterranean. Perfect for a weeknight dinner or a casual gathering with friends!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into skewers
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, oregano, paprika, salt, and pepper.
3. Add chicken skewers to the marinade; toss to coat.
4. Load skewers into air fryer basket in a single layer. Cook for 12-15 minutes or until cooked through.
5. If desired, sprinkle feta cheese and chopped parsley on top of chicken during last minute of cooking.
Cooking Time: 12-15 minutes
Air Fryer Greek-Style Lemon Garlic Shrimp
Experience the flavors of the Mediterranean with this easy and delicious Air Fryer recipe. Succulent shrimp are infused with the brightness of lemon, pungency of garlic, and warmth of oregano.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: chopped fresh parsley or dill for garnish
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, whisk together lemon juice, garlic, olive oil, oregano, salt, and pepper.
3. Add the shrimp to the bowl and toss to coat with the marinade.
4. Load the shrimp into the Air Fryer basket in a single layer. Cook for 8-10 minutes, shaking halfway through.
5. Remove from the Air Fryer when pink and cooked through.
Cooking Time: 8-10 minutes
Zucchini and Eggplant Air Fryer Ratatouille
Zucchini and Eggplant Air Fryer Ratatouille Recipe
Experience the rich flavors of Provence with this easy-to-make air fryer ratatouille recipe, featuring tender zucchini and eggplant in a savory tomato-based sauce.
Ingredients:
– 2 medium-sized zucchinis, sliced
– 1 large eggplant, sliced
– 1 onion, chopped
– 3 garlic cloves, minced
– 2 cups of cherry tomatoes, halved
– 1/4 cup of olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss together zucchini, eggplant, onion, garlic, and cherry tomatoes.
3. Drizzle olive oil over the vegetables and season with salt and pepper.
4. Load the vegetable mixture into the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking halfway through, until the vegetables are tender and lightly caramelized.
6. Garnish with fresh parsley or thyme, if desired.
7. Serve hot over rice, pasta, or as a side dish.
Cooking Time: 15-20 minutes
Air Fryer Stuffed Grape Leaves (Dolmas)
This recipe brings the traditional Middle Eastern dish of dolmas to the modern Air Fryer, with a crispy and flavorful twist. Enjoy this easy-to-make appetizer or snack!
Ingredients:
– 20 grape leaves
– 1 cup cooked rice
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together cooked rice, parsley, mint, and feta cheese (if using).
3. Lay a grape leaf flat on a work surface. Place about 1 tablespoon of the rice mixture in the center of the leaf.
4. Fold the stem end over the filling, then fold in the sides and roll up the leaf to form a neat package. Repeat with remaining leaves and filling.
5. Place the dolmas seam-side down in a single layer in the Air Fryer basket.
6. Cook for 5-7 minutes or until the grape leaves are crispy and golden brown.
Cooking Time: 5-7 minutes
Herbed Air Fryer Mediterranean Salmon
Experience the bold flavors of the Mediterranean with this easy-to-make air fryer salmon recipe. With a blend of herbs and spices, you’ll be hooked on this healthy and delicious dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 lemon, sliced
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together olive oil, oregano, thyme, and paprika.
4. Place the salmon fillets in the air fryer basket; brush the herb mixture evenly over each fillet.
5. Season with salt and pepper to taste.
6. Cook for 12-14 minutes or until cooked through (internal temperature reaches 145°F).
7. Garnish with lemon slices before serving.
Cooking Time: 12-14 minutes
Air Fryer Halloumi Cheese with Olive Tapenade
Savory and sweet, this Air Fryer Halloumi Cheese with Olive Tapenade is a match made in heaven! Crispy on the outside and creamy on the inside, this combination of Greek cheese and French spread is sure to please.
Ingredients:
• 1 block of Halloumi cheese (about 1 inch thick)
• 2 tbsp olive tapenade
• 1 tsp olive oil
Instructions:
1. Preheat your Air Fryer to 400°F (200°C).
2. Slice the Halloumi cheese into 1-inch thick slices.
3. Place the cheese slices in a single layer in the Air Fryer basket. You may need to cook them in batches depending on the size of your Air Fryer.
4. Drizzle the olive oil over the cheese and sprinkle with a pinch of salt.
5. Cook the cheese for 2-3 minutes, or until it reaches your desired level of crispiness.
6. While the cheese is cooking, spread a small amount of olive tapenade on each slice.
7. Remove the cheese from the Air Fryer and serve immediately.
Cooking Time: 2-3 minutes
Lemon Oregano Air Fryer Chicken Thighs
Brighten up your dinner routine with this flavorful and moist air-fried chicken dish, infused with the brightness of lemon and the earthiness of oregano.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, olive oil, and dried oregano.
3. Add the chicken thighs to the marinade and toss to coat. Season with salt and pepper to taste.
4. Load the marinated chicken into the air fryer basket in a single layer.
5. Cook for 12-15 minutes or until cooked through, shaking halfway.
6. Remove from the air fryer and serve hot.
Cooking Time: 12-15 minutes
Air Fryer Greek-Style Roasted Red Pepper Hummus
Transform traditional hummus into a flavorful and vibrant Greek-inspired treat by roasting red peppers in the air fryer! This unique twist adds a smoky depth to the classic dip.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup roasted red pepper (see below)
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Roasting the Red Peppers:
1. Preheat air fryer to 400°F (200°C).
2. Place 2-3 red bell peppers in a single layer.
3. Cook for 12-15 minutes, shaking halfway through.
4. Let cool, then peel and chop into small pieces.
Assembly and Serving:
1. In a blender or food processor, combine chickpeas, roasted red pepper, tahini, garlic, lemon juice, and salt.
2. Blend until smooth, adding olive oil as needed to achieve desired consistency.
3. Serve with pita bread, vegetables, or as a dip for your favorite snacks.
Cooking Time: 5-7 minutes
Mediterranean Air Fryer Eggplant Parmesan
Mediterranean Air Fryer Eggplant Parmesan: A flavorful twist on the classic Italian-American dish, this recipe combines the crispy texture of air-fried eggplant with the tanginess of feta cheese and the brightness of Mediterranean herbs.
Ingredients:
• 2 medium eggplants, sliced into 1/4-inch thick rounds
• 1 cup breadcrumbs (Panko or regular)
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese
• 1 tablespoon lemon juice
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, parsley, garlic, salt, and pepper.
3. Dip each eggplant slice into the breadcrumb mixture, coating both sides evenly.
4. Place the coated eggplant slices in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through.
6. Drizzle with olive oil, then top with feta cheese and lemon juice.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Chickpea and Spinach Fritters
These flavorful fritters are a game-changer for snack time or as a side dish. Made with chickpeas, spinach, and a hint of spice, they’re perfect for a quick and healthy indulgence.
Ingredients:
- 1 can chickpeas (15 oz), drained and rinsed
- 1/2 cup fresh spinach leaves, chopped
- 1/4 cup panko breadcrumbs
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Air Fryer basket spray (optional)
Instructions:
- In a food processor, combine chickpeas, spinach, panko breadcrumbs, garlic, olive oil, lemon juice, salt, and pepper. Process until well combined.
- Load the mixture into an Air Fryer basket. You may need to do this in batches depending on your Air Fryer size.
- Cook at 375°F (190°C) for 5-7 minutes, shaking halfway through. Fritters are done when golden brown and crispy.
Cooking Time: 5-7 minutes
Garlic Rosemary Air Fryer Lamb Kebabs
Elevate your BBQ game with these flavorful lamb kebabs infused with the aromas of garlic and rosemary. Perfect for a quick and delicious dinner or as an appetizer for your next gathering.
Ingredients:
– 1 pound lamb cubes (about 1 inch in size)
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together lamb cubes, garlic, rosemary, salt, and pepper.
3. Thread the lamb mixture onto skewers, leaving a small space between each piece.
4. Brush the kebabs with olive oil and season again with salt and pepper.
5. Place the kebabs in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking halfway through.
6. Serve hot, garnished with additional rosemary if desired.
Cooking Time: 8-10 minutes
Air Fryer Mediterranean Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed bell peppers, this recipe combines the sweetness of bell peppers with the savory flavors of the Mediterranean.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup cooked rice
– 1/2 cup black beans, drained and rinsed
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp dried oregano
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together cooked rice, black beans, feta cheese, parsley, garlic, olive oil, salt, pepper, and oregano.
4. Stuff each bell pepper with the mixture, filling to the top.
5. Place the stuffed bell peppers in the air fryer basket, leaving some space between them.
6. Cook for 12-15 minutes, shaking halfway through.
7. Serve warm, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Spiced Air Fryer Cauliflower with Yogurt Dip
Transform humble cauliflower into a flavorful and aromatic snack with this simple recipe. Perfect as an appetizer or side dish, it’s sure to please!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 1 cup plain Greek yogurt
– 1 tbsp lemon juice
– 1/4 tsp honey
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss cauliflower florets with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Load the cauliflower into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
4. Meanwhile, mix yogurt, lemon juice, and honey in a small bowl.
5. Serve spiced cauliflower with yogurt dip on the side.
Cooking Time: 10-12 minutes
Air Fryer Greek-Style Lemon Potatoes
Discover a flavorful twist on classic potatoes with this simple recipe that combines the brightness of lemon and the tanginess of feta cheese, all achieved with minimal effort using your air fryer.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 lemons, juiced (about 2 tablespoons)
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add the potato wedges to the bowl and toss to coat with the lemon mixture.
4. Sprinkle feta cheese evenly over the potatoes.
5. Drizzle olive oil over the potatoes and gently toss to combine.
6. Load the potatoes into the air fryer basket in a single layer, leaving some space between each wedge.
7. Cook for 15-20 minutes or until the potatoes are tender and slightly caramelized, shaking the basket halfway through.
Cooking Time: 15-20 minutes
Mediterranean Air Fryer Cod with Tomato Olive Relish
Elevate your seafood game with this flavorful and healthy air-fried cod recipe, infused with the bold flavors of the Mediterranean.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/4 cup pitted green olives, sliced
– 2 tbsp freshly chopped parsley
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Place cod fillets in a single layer on the air fryer basket. Brush with the garlic-olive oil mixture.
4. Air-fry cod for 8-10 minutes or until cooked through.
5. While the cod is cooking, combine cherry tomatoes, green olives, and parsley in a small bowl.
6. Once the cod is done, serve immediately with the tomato olive relish spooned on top. Offer lemon wedges on the side, if desired.
Cooking Time: 8-10 minutes
Air Fryer Artichoke Hearts with Lemon Aioli
Elevate your snack game with this simple yet flavorful recipe that combines tender artichoke hearts with a tangy and creamy lemon aioli. Perfect for a quick appetizer or as a side dish for your next gathering.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and quartered
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Lemon Aioli ingredients:
+ 1/2 cup mayonnaise
+ 2 tbsp freshly squeezed lemon juice
+ 1 tsp Dijon mustard
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss artichoke hearts with olive oil, garlic powder, salt, and pepper.
3. Cook artichoke hearts in the air fryer for 10-12 minutes, shaking halfway through.
4. Meanwhile, mix lemon aioli ingredients in a bowl until smooth.
5. Serve warm artichoke hearts with lemon aioli for dipping.
Cooking Time: 10-12 minutes
Pesto Air Fryer Turkey Meatballs
Pesto Air Fryer Turkey Meatballs: A flavorful and healthier twist on traditional meatballs, this recipe combines the savory taste of turkey with the brightness of pesto and a crispy air fryer finish.
Ingredients:
– 1 pound ground turkey breast
– 1/4 cup pesto
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine ground turkey, pesto, breadcrumbs, egg, and olive oil. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place them on a plate or tray.
4. Cook the meatballs in batches if necessary, but ideally cook them all at once in a single layer in the air fryer basket.
5. Cook for 12-14 minutes, shaking halfway through. Meatballs are done when lightly browned and cooked through.
Cooking Time: 12-14 minutes
Air Fryer Mediterranean Quinoa and Veggie Patties
Elevate your meal prep game with these flavorful and nutritious quinoa patties, packed with Mediterranean flair.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup black beans, cooked and mashed
– 1/4 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat the air fryer to 375°F.
2. In a large bowl, combine quinoa, black beans, olives, artichoke hearts, and feta cheese (if using). Mix well.
3. Add olive oil, lemon zest, salt, and pepper; stir until the mixture is cohesive.
4. Using your hands or a spoon, shape the mixture into 4-6 patties, depending on desired size.
5. Place the patties in the air fryer basket, leaving space between each patty for even cooking.
6. Cook for 10-12 minutes, shaking halfway through.
7. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 10-12 minutes
Balsamic Glazed Air Fryer Portobello Mushrooms
Elevate your mushroom game with this simple yet impressive recipe for Balsamic Glazed Air Fryer Portobello Mushrooms!
Ingredients:
– 4 large portobello mushrooms, stems removed and caps sliced 1/2 inch thick
– 2 tbsp olive oil
– 2 tbsp balsamic glaze (or reduced balsamic vinegar)
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, balsamic glaze, and garlic powder.
3. Add mushroom slices to the bowl and toss to coat evenly with the marinade.
4. Load the mushrooms into the air fryer basket in a single layer, leaving some space between each slice.
5. Cook for 6-8 minutes or until tender and caramelized, shaking halfway through.
6. Season with salt and pepper to taste.
Cooking Time: 6-8 minutes
Summary
Get ready to indulge in the flavors of the Mediterranean with these 20 delicious air fryer recipes! From crispy falafel and juicy chicken souvlaki, to flavorful shrimp and salmon dishes, there’s something for everyone. You’ll also find tasty vegetable-forward options like ratatouille and stuffed bell peppers, as well as satisfying meatball and pattie recipes. Plus, don’t miss the sweet and savory dessert options like lemon potatoes and portobello mushrooms. With these recipes, you can enjoy the Mediterranean diet without sacrificing flavor or convenience.