Are you tired of the same old boring sweet potato recipes? Look no further! In this article, we’ll be sharing 20 delicious and easy-to-make microwave sweet potato recipes that will take your snack game to the next level. From classic combinations like cinnamon and honey to more unique pairings like peanut butter and banana, there’s something for everyone on this list.
Whether you’re looking for a quick breakfast option or a satisfying dinner side dish, these microwave sweet potato recipes are perfect for busy days when you need a little extra flavor and nutrition in your life. So go ahead, grab a sweet potato, and let the microwaving begin!
Stay tuned for all 20 recipes and get ready to spice up your snack time!
Microwave Sweet Potato with Cinnamon and Honey
Microwave Sweet Potato with Cinnamon and Honey Recipe
Sweet potatoes become a delightful treat when infused with the warmth of cinnamon and the sweetness of honey. This easy recipe yields a tender, flavorful side dish perfect for any meal.
Ingredients:
– 1 large sweet potato
– 2 tbsp honey
– 1/4 tsp ground cinnamon
– Salt (optional)
Instructions:
1. Wash and poke some holes in the sweet potato.
2. Microwave on high for 3-4 minutes or until the sweet potato is slightly tender when pierced with a fork.
3. Remove from the microwave and let cool for 30 seconds.
4. Sprinkle cinnamon evenly over the sweet potato, then drizzle with honey.
5. If desired, add a pinch of salt to balance flavors.
6. Return to the microwave for an additional 20-30 seconds, or until the honey is caramelized and the sweet potato is tender.
Cooking Time: Approximately 4-5 minutes total
Microwave Sweet Potato Mash with Butter and Brown Sugar
Transform sweet potatoes into a creamy, sweet, and savory side dish with this easy microwave recipe. Perfect for busy weeknights or special occasions.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons unsalted butter
– 1 tablespoon brown sugar
– Salt to taste
Instructions:
1. Place the sweet potato cubes in a microwave-safe bowl.
2. Cook on high for 3-4 minutes, or until the sweet potatoes are tender when pierced with a fork.
3. Remove from the microwave and mash the sweet potatoes with a fork until mostly smooth.
4. Add the softened butter, brown sugar, and salt to the mashed sweet potatoes. Mix until well combined.
5. Return the bowl to the microwave and cook on high for an additional 30 seconds to melt the butter and caramelize the brown sugar.
Cooking Time: 6-7 minutes total
Microwave Sweet Potato Fries with Garlic Salt
Satisfy your cravings with these crispy and flavorful microwave sweet potato fries seasoned with garlic salt.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup water
– 1 tablespoon olive oil
– 1 teaspoon garlic salt
– Optional: paprika or chili powder for added flavor
Instructions:
1. Preheat your microwave to high (around 600-700 watts).
2. Wash and peel the sweet potatoes, then slice them into long strips (about 1/4 inch thick).
3. Place the sweet potato strips in a microwave-safe dish, leaving some space between each fry.
4. Drizzle the water and olive oil over the fries, making sure they’re evenly coated.
5. Sprinkle the garlic salt and any additional seasonings you like over the fries.
6. Microwave for 2-3 minutes, or until the sweet potato strips are tender and slightly caramelized.
7. Remove from the microwave and let cool for a minute before serving.
Cooking Time: 2-3 minutes
Microwave Sweet Potato and Black Bean Bowl
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, all in a matter of minutes. Perfect for a quick lunch or dinner.
Ingredients:
– 1 large sweet potato
– 1/2 cup cooked black beans
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: avocado, salsa, shredded cheese, cilantro, etc. for topping
Instructions:
1. Pierce the sweet potato several times with a fork.
2. Cook on high in the microwave for 3-4 minutes, or until tender when pierced.
3. Let stand for 1 minute before slicing in half lengthwise.
4. In a separate bowl, heat the black beans in the microwave for 20-30 seconds, or until warm.
5. Assemble the bowls by placing the sweet potato halves on a plate, topping with black beans, and drizzling with olive oil. Season with salt and pepper to taste.
6. Add your desired toppings, such as avocado, salsa, shredded cheese, and cilantro.
Cooking Time: 4-5 minutes
Microwave Sweet Potato with Maple Syrup and Pecans
Sweet Potato Delight with Maple Syrup and Pecans: A Quick and Easy Treat!
Ingredients:
– 1 large sweet potato
– 2 tbsp maple syrup
– 1/4 cup chopped pecans
– Pinch of salt
– Optional: butter or oil for serving
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Microwave on high for 3-4 minutes, or until the sweet potato is cooked through and slightly soft to the touch.
3. Remove the sweet potato from the microwave and let it cool for 30 seconds.
4. Drizzle the maple syrup over the sweet potato, followed by sprinkling the chopped pecans evenly.
5. If desired, add a pat of butter or drizzle with oil to enhance the flavor.
6. Serve warm, enjoying the sweetness and crunch of this delightful treat!
Cooking Time: 3-4 minutes
Microwave Sweet Potato and Kale Salad
This sweet potato and kale salad is a nutritious and flavorful side dish that’s ready in just minutes. Perfect for a busy day, this recipe combines the natural sweetness of sweet potatoes with the earthy flavor of kale.
Ingredients:
– 2 large sweet potatoes
– 1 bunch of kale (stemmed and chopped)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Optional: crumbled feta cheese or chopped nuts for added flavor
Instructions:
1. Pierce the sweet potatoes several times with a fork.
2. Microwave on high for 3-4 minutes, or until tender when pierced with a fork.
3. While the sweet potatoes are cooking, toss the kale with olive oil and apple cider vinegar in a microwave-safe bowl.
4. Microwave the kale mixture on high for 30-45 seconds, or until wilted to your liking.
5. Slice the cooked sweet potatoes into wedges.
6. Toss the sweet potato wedges with the wilted kale and season with salt and pepper to taste.
7. Top with feta cheese or chopped nuts, if desired.
Cooking Time: 4-5 minutes
Microwave Sweet Potato with Greek Yogurt and Chives
Microwave sweet potatoes to perfection and top them with a dollop of Greek yogurt, chives, and a sprinkle of salt. This simple recipe is perfect for a quick snack or side dish.
Ingredients:
– 1-2 large sweet potatoes
– 2 tablespoons Greek yogurt
– 1 tablespoon chopped fresh chives
– Salt to taste
Instructions:
1. Pierce the sweet potato with a fork several times to allow steam to escape.
2. Microwave on high for 3-4 minutes, or until the sweet potato is tender when pierced with a fork.
3. Remove from microwave and let cool slightly.
4. Top each sweet potato with Greek yogurt, chives, and a pinch of salt.
Cooking Time: 3-4 minutes
Note: Cooking time may vary depending on your microwave’s power level. Check the sweet potato for tenderness before serving.
Microwave Sweet Potato and Chickpea Stew
This recipe is a perfect solution for a busy day when you need a nutritious meal in a flash. With just a few ingredients and minimal cooking time, you’ll have a delicious and comforting stew ready to go!
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (15 oz), drained and rinsed
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine sweet potato cubes, chickpeas, water, olive oil, onion, garlic, and cumin.
2. Cover the bowl with a microwave-safe lid or plastic wrap.
3. Microwave on high for 12-15 minutes, stirring every 4-5 minutes, until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 12-15 minutes
Microwave Sweet Potato with Peanut Butter and Banana
Transform a plain sweet potato into a tasty treat by combining it with creamy peanut butter and ripe banana. This recipe is perfect for a quick snack or dessert.
Ingredients:
– 1 large sweet potato
– 2 tbsp peanut butter
– 1 ripe banana, sliced
– Pinch of salt
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Microwave on high for 3-4 minutes, or until the sweet potato is slightly tender.
3. Remove from microwave and spread with peanut butter.
4. Top with sliced banana and sprinkle with a pinch of salt.
5. Serve immediately and enjoy!
Cooking Time: 3-4 minutes
Microwave Sweet Potato and Egg Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl that’s ready in just minutes!
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped herbs (such as chives or parsley) for garnish
Instructions:
1. In a microwave-safe bowl, combine the sweet potato cubes and olive oil. Cook on high for 3 minutes.
2. Flip the sweet potatoes and cook for an additional 2-3 minutes, until they’re tender.
3. Crack the eggs into a separate microwave-safe mug or ramekin. Microwave on high for 30-45 seconds, or until the whites are set and the yolks are cooked to your desired doneness.
4. Assemble the breakfast bowl by placing the cooked sweet potatoes in a bowl and topping with the scrambled eggs.
5. Season with salt and pepper to taste. Garnish with chopped herbs if desired.
Cooking Time: 6-8 minutes
Microwave Sweet Potato with Coconut Milk and Curry
This recipe is a twist on the classic baked sweet potato, using coconut milk and curry powder to add a rich and exotic flavor. Perfect for a quick and easy dinner or snack.
Ingredients:
– 1 large sweet potato
– 1/4 cup coconut milk
– 2 teaspoons curry powder
– Salt to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Microwave on high for 3-4 minutes, or until the sweet potato is slightly tender.
3. Remove from microwave and top with coconut milk, curry powder, and salt to taste.
4. Return to microwave and cook for an additional 30 seconds to melt the coconut milk and infuse the flavors.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 4-5 minutes
Microwave Sweet Potato and Avocado Toast
Transform your ordinary toast into a nutritious and delicious treat with this quick and easy recipe that combines the natural sweetness of sweet potatoes with the creamy goodness of avocados.
Ingredients:
– 1 large sweet potato
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– Salt and pepper to taste
– Optional: red pepper flakes or paprika for added flavor
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Microwave the sweet potato on high for 3-4 minutes, or until it’s tender when pierced with a fork.
3. Toast the bread and spread with mashed avocado.
4. Slice the cooked sweet potato into thin rounds and place on top of the avocado toast.
5. Season with salt, pepper, and any additional desired flavorings.
Cooking Time: 7-8 minutes (including microwave cooking time)
Microwave Sweet Potato with Marshmallow Topping
Sweeten up your snack time with this simple and sweet microwave sweet potato recipe topped with fluffy marshmallows.
Ingredients:
– 1 large or 2 small sweet potatoes
– 1 tablespoon unsalted butter, softened
– 1/4 cup mini marshmallows
Instructions:
1. Wash the sweet potatoes thoroughly and poke some holes in them with a fork to allow steam to escape.
2. Place the sweet potatoes in the microwave-safe dish, leaving about 1 inch of space between each potato.
3. Microwave on high for 3-4 minutes or until the sweet potatoes are tender when pierced with a fork.
4. Remove the sweet potatoes from the microwave and spread 1/2 tablespoon of butter over each one.
5. Sprinkle the mini marshmallows evenly over the sweet potatoes.
6. Return the dish to the microwave and cook for an additional 30-45 seconds or until the marshmallows are puffed and golden brown.
Cooking Time: 4-5 minutes (including cooking time and topping)
Microwave Sweet Potato and Quinoa Stuffed Peppers
This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all wrapped up in a crunchy bell pepper. Perfect for a quick and healthy meal.
Ingredients:
– 4 large bell peppers, any color
– 2 medium sweet potatoes, cooked and mashed
– 1 cup cooked quinoa
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: cheddar cheese, sour cream, or salsa for topping
Instructions:
1. Preheat the microwave to high.
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a bowl, mix together mashed sweet potatoes, cooked quinoa, olive oil, onion, cumin, salt, and pepper.
4. Stuff each bell pepper with the sweet potato mixture.
5. Microwave for 6-8 minutes, or until the peppers are tender.
6. Serve hot, topped with your choice of cheese, sour cream, or salsa.
Cooking Time: 6-8 minutes
Microwave Sweet Potato with Tahini and Lemon Drizzle
Sweet potatoes are a staple in many cuisines, and when paired with the rich flavors of tahini and lemon, they become an irresistible snack. This quick and easy recipe is perfect for a busy day or a spontaneous treat.
Ingredients:
– 1 large sweet potato
– 2 tbsp tahini
– 1 tsp lemon juice
– 1/4 tsp salt
– Optional: chopped fresh herbs like parsley or cilantro
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Cook the sweet potato in the microwave on high for 3-4 minutes, or until it’s slightly softened.
3. In a small bowl, mix together tahini, lemon juice, and salt.
4. Carefully remove the sweet potato from the microwave and spread with the tahini mixture.
5. Return the sweet potato to the microwave and cook for an additional 30 seconds to melt the tahini.
6. Remove and sprinkle with chopped herbs if desired.
Cooking Time: 4-5 minutes (including initial cooking time)
Microwave Sweet Potato and Lentil Soup
In just a few minutes, you can have a comforting bowl of sweet potato and lentil soup, perfect for a quick lunch or dinner. This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of lentils for a nutritious and delicious meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions:
1. In a large microwave-safe bowl, combine sweet potato, lentils, water, onion, garlic, and cumin.
2. Cover the bowl with a microwave-safe lid or plastic wrap.
3. Microwave on high for 12-15 minutes, stirring every 4 minutes until the sweet potato is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 12-15 minutes
Microwave Sweet Potato with Almond Butter and Granola
Transform a humble sweet potato into a nutritious and delicious snack, packed with protein-rich almond butter and crunchy granola.
Ingredients:
– 1 large sweet potato
– 2 tbsp almond butter
– 1/4 cup rolled oats granola
– Pinch of salt
Instructions:
1. Wash the sweet potato thoroughly and poke some holes in it with a fork to allow steam to escape.
2. Place the sweet potato on a microwave-safe plate and cook for 3-4 minutes, or until soft when pierced with a fork.
3. Remove the sweet potato from the microwave and let it cool for a minute.
4. Spread 1 tbsp of almond butter over the top of the sweet potato, leaving a small border around the edges.
5. Sprinkle 1/8 cup of granola over the almond butter.
6. Pinch some salt to taste (optional).
7. Serve warm and enjoy!
Cooking Time: 3-4 minutes
Microwave Sweet Potato and Spinach Quesadilla
This recipe combines the natural sweetness of sweet potatoes with the nutritional benefits of spinach, all wrapped up in a crispy quesadilla. Perfect for a quick lunch or dinner!
Ingredients:
– 1 large sweet potato
– 1/2 cup fresh spinach leaves
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 medium-sized tortilla
– Shredded cheese (Monterey Jack or Cheddar work well)
– Salt and pepper to taste
Instructions:
1. Pierce the sweet potato with a fork several times and microwave on high for 3-4 minutes, or until soft.
2. In a separate bowl, sauté the onion and garlic in olive oil until translucent.
3. Add the cooked sweet potato and spinach to the bowl, mixing well to combine.
4. Place the tortilla in the microwave-safe dish, then spoon the sweet potato-spinach mixture onto half of the tortilla.
5. Top with shredded cheese and fold the tortilla in half.
6. Microwave on high for 30-45 seconds, or until the cheese is melted and the tortilla is crispy.
7. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Microwave Sweet Potato with Blueberries and Almonds
Sweet Potato Delight with Blueberries and Almonds
Discover a tasty and healthy treat that combines the natural sweetness of sweet potatoes, the antioxidants of blueberries, and the crunch of almonds. This recipe is perfect for a quick snack or dessert.
Ingredients:
– 1 large sweet potato
– 1/2 cup fresh blueberries
– 1 tablespoon honey
– 1 tablespoon brown sugar
– 1/4 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/2 cup sliced almonds
– Pinch of salt
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Microwave on high for 3-4 minutes, or until the sweet potato is tender when pierced with a fork.
3. In a small bowl, mix together honey, brown sugar, cinnamon, and nutmeg.
4. Slice the cooked sweet potato in half lengthwise and place it on a microwave-safe plate.
5. Top the sweet potato with blueberries, drizzle with the honey-brown sugar mixture, and sprinkle with almonds.
6. Microwave for an additional 20-30 seconds to warm the toppings.
Cooking Time: 4-5 minutes
Microwave Sweet Potato and Tofu Stir-Fry
This recipe is a perfect solution for a busy day when you need a healthy and delicious meal in no time. This microwave-friendly stir-fry combines the natural sweetness of sweet potatoes with the savory flavor of tofu, all in under 10 minutes!
Ingredients:
– 1 large sweet potato
– 1/2 block firm tofu, drained and cubed
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: chopped green onions or sesame seeds for garnish
Instructions:
1. Pierce the sweet potato several times with a fork.
2. Cook in the microwave on high for 3-4 minutes, or until slightly tender.
3. Cut the sweet potato into bite-sized chunks.
4. In a separate bowl, whisk together soy sauce and olive oil.
5. Add the cubed tofu, garlic, salt, and pepper to the bowl. Stir-fry for about 2 minutes.
6. Combine the cooked sweet potato with the tofu mixture. Stir-fry for an additional minute.
7. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 5-6 minutes
Summary
Discover 20 mouthwatering microwave sweet potato recipes that are quick, easy, and delicious! From classic comfort foods like sweet potato mash with butter and brown sugar to international-inspired dishes like sweet potato and kale salad, there’s something for everyone. Try sweet potato fries with garlic salt, a hearty black bean bowl, or a decadent maple syrup and pecan topping. Whether you’re looking for a healthy snack or a satisfying meal, these microwave recipes are sure to please. Get cooking and enjoy the versatility of this nutritious ingredient!