As the summer months roll around, there’s nothing quite like a cool and creamy smoothie to quench your thirst. And what better way to beat the heat than with the sweet and juicy flavor of peaches? In this article, we’ll be exploring 18 refreshing peach smoothie recipes that are perfect for hot days, post-workout snacks, or just a quick pick-me-up any time of day.
From classic combinations like Peach Mango Coconut Smoothie to more unique blends like Peach Ginger Turmeric Smoothie, there’s something for everyone in this list. So grab your blender and get ready to indulge in the sweet taste of summer with these 18 creamy peach smoothies!
Peach Mango Coconut Smoothie
A refreshing blend of sweet peaches, juicy mango, and creamy coconut milk, perfect for a hot summer day.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened shredded coconut
– 1/2 banana, sliced
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine diced peach, frozen mango, unsweetened shredded coconut, and sliced banana.
2. Add coconut milk and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately, garnished with additional shredded coconut if desired.
Cooking Time: 2-3 minutes
Creamy Peach Banana Smoothie
A refreshing blend of sweet peaches and ripe bananas, this smoothie is perfect for a warm weather pick-me-up.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen peaches
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, peaches, Greek yogurt, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (depending on the speed of your blender)
Optional: Add ice cubes if you prefer a thicker, colder smoothie. Blend until the ice is crushed to your liking.
Peach Raspberry Yogurt Smoothie
Beat the heat with this refreshing and fruity smoothie that combines the sweetness of peaches with the tartness of raspberries.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh raspberries
– 6 ounces plain yogurt (low-fat or non-fat)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the peach, raspberries, and yogurt.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or tartness to your liking.
5. Add ice cubes if you want a thicker, colder smoothie.
6. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Peach Pineapple Green Smoothie
This refreshing smoothie combines the sweetness of peaches and pineapple with the invigorating power of green tea, creating a perfect blend for a hot summer day.
Ingredients:
– 1 ripe peach, diced
– 1 cup frozen pineapple chunks
– 2 cups spinach leaves
– 1/2 cup freshly brewed green tea, cooled
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the peach, pineapple, spinach, and green tea.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness if desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker, colder smoothie.
Cooking Time: 2-3 minutes (blending time)
Honey Peach Oatmeal Smoothie
Start your day with a deliciously healthy twist on traditional oatmeal – in smoothie form! This Honey Peach Oatmeal Smoothie combines the comfort of warm oats with the sweetness of honey and peaches.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen peaches
– 1 tablespoon honey
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the oats, frozen peaches, honey, and sliced banana.
2. Add the unsweetened almond milk and blend until smooth.
3. Taste and adjust sweetness or consistency as desired.
4. Add ice cubes if you prefer a thicker texture.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Enjoy your warm and comforting Honey Peach Oatmeal Smoothie!
Peach Almond Butter Protein Smoothie
Revive your morning with this refreshing blend of peaches, almond butter, and protein powder.
Ingredients:
– 1 ripe peach, diced
– 2 tablespoons almond butter
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the peach, almond butter, protein powder, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: 1-2 minutes
Peach Blueberry Chia Smoothie
Start your day with a refreshing and nutritious blend of sweet peaches, tangy blueberries, and nutty chia seeds.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh or frozen blueberries
– 2 tablespoons chia seeds
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine the diced peach, blueberries, chia seeds, and sliced banana.
2. Add the honey and almond milk. Blend until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 5 minutes
Peach Vanilla Bean Smoothie
Peach Vanilla Bean Smoothie: A refreshing summer treat that combines the sweetness of peaches with the creaminess of vanilla and the subtle flavor of bean.
Ingredients:
– 2 ripe peaches, diced
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 scoop coffee or espresso beans (optional)
– Ice cubes
Instructions:
1. Combine the diced peaches, vanilla yogurt, almond milk, and honey in a blender.
2. Add the vanilla extract and blend until smooth.
3. If using, add the coffee or espresso beans and blend until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Peach Strawberry Spinach Smoothie
A refreshing blend of sweet peaches, juicy strawberries, and nutritious spinach, perfect for a healthy morning boost or post-workout treat.
Ingredients:
– 1 ripe peach, diced
– 1 cup fresh strawberries, hulled and sliced
– 2 cups fresh baby spinach leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the peach, strawberries, spinach, and banana.
2. Add the honey and almond milk. Blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: None! Just blend and serve.
Enjoy your delicious and nutritious Peach Strawberry Spinach Smoothie!
Peach Ginger Turmeric Smoothie
Revitalize your day with this refreshing blend of peaches, ginger, and turmeric. This smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe peach, diced
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 teaspoon ground turmeric
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peach, ginger, turmeric, and pineapple.
2. Blend until smooth, adding almond milk and honey as needed to achieve desired consistency.
3. Add ice cubes if you prefer a thicker texture.
4. Blend again until the ice is crushed and the smoothie is frosty.
Cooking Time: 5 minutes
Peach Avocado Lime Smoothie
Blending sweet peaches, creamy avocado, and tangy lime, this refreshing smoothie is perfect for a hot summer day.
Ingredients:
– 1 ripe peach, diced
– 1/2 ripe avocado, pitted
– 1/2 lime, juiced
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peach, avocado, lime juice, and Greek yogurt.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Taste and adjust sweetness or lime juice as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
Peach Cherry Almond Smoothie
A refreshing blend of sweet peaches, tart cherries, and nutty almonds, perfect for a hot summer day.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen cherries, thawed
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
– Sliced almonds and cherry halves for garnish (optional)
Instructions:
1. In a blender, combine the peach, cherries, almond butter, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use fresh peaches when in season for the best flavor.
– Substitute other frozen fruits, such as berries or mango, for a different twist.
– Top with sliced almonds and cherry halves for added crunch and color.
Peach Coconut Milk Smoothie
Peach Coconut Milk Smoothie: A Refreshing Summer Treat
Combine the sweetness of peaches with the creaminess of coconut milk for a delicious and healthy smoothie.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened shredded coconut
– 1/2 cup plain Greek yogurt
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the peach, pineapple, and unsweetened shredded coconut.
2. Add the Greek yogurt, coconut milk, and honey to the blender.
3. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness or consistency as desired.
5. Serve immediately, garnished with fresh mint leaves if desired.
Cooking Time: 5 minutes
Peach Cinnamon Roll Smoothie
Start your day with a sweet and satisfying blend of juicy peaches, warm cinnamon, and creamy yogurt.
Ingredients:
• 1 ripe peach, diced
• 1/2 cup vanilla yogurt
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/2 cup ice
• 1/2 cup milk (dairy or non-dairy)
• A pinch of salt
Instructions:
1. In a blender, combine peach, yogurt, honey, and cinnamon.
2. Add ice, milk, and salt; blend until smooth and creamy.
3. Taste and adjust sweetness or spice as needed.
Cooking Time: 5 minutes
Enjoy your refreshing Peach Cinnamon Roll Smoothie!
Peach Oatmeal Cookie Smoothie
Savor the warmth of a peachy keen smoothie that’s as comforting as a fresh-baked cookie, with the added goodness of oatmeal. This creamy blend is perfect for a quick breakfast or a sweet treat any time of day.
Ingredients:
– 1 ripe peach, diced
– 2 tablespoons rolled oats
– 1/2 cup vanilla yogurt
– 1/2 cup milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Cookie crumbs or crushed graham crackers (optional)
Instructions:
1. In a blender, combine diced peach, oats, yogurt, milk, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add cinnamon and blend until well combined.
4. Taste and adjust sweetness or consistency as desired by adding more honey or ice cubes.
5. Pour into a glass and top with cookie crumbs or crushed graham crackers, if desired.
Cooking Time: 2-3 minutes
Peach Green Tea Smoothie
Combine the refreshing sweetness of peaches with the subtle bitterness of green tea to create a unique and revitalizing smoothie.
Ingredients:
– 1 ripe peach, diced
– 1 cup brewed green tea (cooled)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the peach, green tea, banana, and Greek yogurt.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as necessary.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or tea strength as desired.
5. Pour into a glass and serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None!
Yield: 1 serving
Peach Carrot Cake Smoothie
A sweet and refreshing twist on traditional smoothies, this recipe combines the warmth of carrot cake with the sweetness of peaches.
Ingredients:
– 1 ripe peach, diced
– 2 carrots, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add the diced peach, chopped carrots, Greek yogurt, honey, and cinnamon to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie has reached your desired thickness.
5. Pour into glasses and serve immediately.
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Enjoy your delicious Peach Carrot Cake Smoothie!
Peach Chocolate Hazelnut Smoothie
Combine the sweetness of peaches with the richness of chocolate and hazelnuts for a decadent treat that’s surprisingly healthy.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon hazelnut spread
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chopped hazelnuts for topping (optional)
Instructions:
1. In a blender, combine peach, banana, almond milk, cocoa powder, and hazelnut spread.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend until well combined.
4. Taste and adjust sweetness or consistency as desired by adding more milk or ice cubes.
5. Pour into a glass and top with whipped cream and chopped hazelnuts, if desired.
Cooking Time: 2-3 minutes
Enjoy your delicious Peach Chocolate Hazelnut Smoothie!
Summary
Indulge in the sweetness of summer with these refreshing peach smoothie recipes! From classic combinations like Peach Mango Coconut to unique twists like Peach Ginger Turmeric, there’s something for every taste. Try adding creamy ingredients like banana or yogurt, or get a boost from protein-rich almond butter and chia seeds. For a fruity twist, blend peaches with berries, pineapple, or even spinach. Whether you’re in the mood for something sweet and indulgent or healthy and revitalizing, these 18 peach smoothie recipes will quench your thirst and satisfy your cravings.