Are you looking for a delicious and convenient way to boost your protein intake? Look no further than these 20 creamy protein pudding recipes! Whether you’re a fitness enthusiast or just someone looking for a tasty snack, these recipes are sure to satisfy. From classic flavors like chocolate peanut butter and vanilla almond to more unique options like strawberry cheesecake and pumpkin spice, there’s something for everyone.
These protein-packed puddings are perfect for post-workout recovery, a quick breakfast on-the-go, or as a healthy dessert option. And the best part? They’re incredibly easy to make! Simply combine your favorite ingredients – such as Greek yogurt, milk, protein powder, and flavorings like honey and vanilla extract – in a bowl, stir until smooth, and refrigerate until set.
In this article, we’ll share our top 20 creamy protein pudding recipes for muscle growth. From classic flavors to creative twists, these recipes are sure to become your new favorite way to get your daily dose of protein.
Chocolate Peanut Butter Protein Pudding
This decadent treat combines the best of both worlds – chocolate and peanut butter – with a boost of protein to keep you satisfied. Perfect for post-workout or as a healthy dessert option.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon natural peanut butter
– 1 tablespoon unsalted butter, melted
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1/4 cup rolled oats
Instructions:
1. In a small saucepan, combine almond milk, peanut butter, melted butter, honey, and salt. Heat over medium heat, whisking constantly, until smooth and creamy.
2. Remove from heat and stir in protein powder until dissolved.
3. Melt chocolate chips in the microwave or in a double boiler. Stir into the pudding mixture until combined.
4. Fold in rolled oats.
5. Pour into individual serving cups or a large bowl. Refrigerate for at least 30 minutes to chill.
Cooking Time: None
Yield: 1-2 servings
Vanilla Almond Protein Pudding
A creamy and protein-rich dessert that’s perfect for post-workout or as a healthy snack, this Vanilla Almond Protein Pudding is made with just a few simple ingredients.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon kosher salt
– 1/4 teaspoon almond extract
Instructions:
1. In a small bowl, whisk together the protein powder and honey until well combined.
2. Add in the almond milk, salt, and almond extract. Whisk until smooth and creamy.
3. Pour into a serving cup or jar.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This pudding is ready straight away.
Enjoy your guilt-free treat, packed with protein to support your fitness goals.
Banana Cinnamon Protein Pudding
A delicious and healthy dessert option that’s perfect for post-workout or a sweet treat any time of the day.
Ingredients:
– 2 ripe bananas
– 1 scoop vanilla protein powder (30g)
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the bananas, protein powder, almond milk, and honey. Blend until smooth.
2. Add the cinnamon and vanilla extract to the blender and blend until well combined.
3. Pour the mixture into a bowl or ramekin.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None, as this is a no-bake recipe!
Enjoy your delicious Banana Cinnamon Protein Pudding!
Strawberry Cheesecake Protein Pudding
A sweet and satisfying treat that combines the flavors of strawberry cheesecake with a boost of protein.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon plain Greek yogurt
– 1 tablespoon honey or sugar substitute
– 1/4 teaspoon vanilla extract
– 1/4 cup sliced strawberries
– 1 tablespoon melted coconut oil
Instructions:
1. In a small bowl, mix together the protein powder, almond milk, and honey until smooth.
2. Add the Greek yogurt and vanilla extract; whisk until combined.
3. Fold in the sliced strawberries.
4. Pour the mixture into a serving cup or jar.
5. Drizzle with melted coconut oil.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This pudding is ready to go straight away.
Pumpkin Spice Protein Pudding
Get ready to fall in love with this autumn-inspired protein pudding, packed with the warm flavors of pumpkin spice and a boost of protein to keep you going all day long.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– Pinch of salt
Instructions:
1. In a small bowl, mix together protein powder, almond milk, and pumpkin puree until smooth.
2. Add honey, cinnamon, nutmeg, ginger, and salt. Whisk until well combined.
3. Pour into a serving cup or jar.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled.
Cooking Time: None! This pudding is ready in just a few minutes.
Blueberry Muffin Protein Pudding
Get ready to start your day with a deliciously healthy treat that combines the flavors of blueberry muffins and protein-rich pudding. This recipe is perfect for fitness enthusiasts and health-conscious individuals who want a tasty and nutritious breakfast or snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup frozen blueberries, thawed
– 1 tablespoon chia seeds
Instructions:
1. In a bowl, mix together the protein powder, almond milk, Greek yogurt, and honey until smooth.
2. Add the salt and stir well to combine.
3. Fold in the blueberries and chia seeds.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!
Cooking Time: None (no cooking required)
Coconut Chia Protein Pudding
A creamy and nutritious breakfast or snack option that combines the benefits of chia seeds and coconut with a boost of protein.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons chia seeds
– 1 scoop vanilla protein powder (approximately 25 grams)
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a small bowl, mix together oats, unsweetened shredded coconut, and chia seeds.
2. In a separate bowl, whisk together protein powder and almond milk until smooth.
3. Add the dry mixture to the wet mixture and stir until well combined.
4. Refrigerate for at least 30 minutes or overnight to allow the chia seeds to gel and the flavors to meld.
5. If desired, add honey or maple syrup to taste.
Cooking Time: 30 minutes (minimum)
Matcha Green Tea Protein Pudding
A refreshing and healthy dessert option that combines the benefits of matcha green tea with the protein-rich goodness of Greek yogurt. This pudding is perfect for a post-workout treat or a quick snack to boost your energy levels.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon matcha powder
– 1 scoop vanilla protein powder ( approx. 20g)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, whisk together almond milk, Greek yogurt, and matcha powder until smooth.
2. Add the vanilla protein powder and whisk until well combined.
3. Stir in honey and salt until dissolved.
4. Pour the mixture into a serving cup or ramekin.
5. Refrigerate for at least 30 minutes to allow the pudding to set.
6. Serve chilled, garnished with your favorite toppings (e.g., sliced fruit, nuts, or shaved coconut).
Cooking Time: 0 minutes (no cooking required)
Caramel Apple Protein Pudding
Combine the comfort of a warm apple crisp with the boost of protein-rich pudding, perfect for post-workout or as a healthy dessert.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon caramel extract
– 1/2 cup diced apple (any variety)
– 1 tablespoon chopped walnuts (optional)
Instructions:
1. In a small bowl, whisk together protein powder and almond milk until smooth.
2. Add honey and caramel extract; whisk until well combined.
3. Fold in diced apple and chopped walnuts (if using).
4. Pour mixture into a microwave-safe cup or ramekin.
5. Microwave on high for 1-2 minutes, or until pudding is warm and slightly thickened.
6. Serve immediately, garnished with additional chopped nuts or a sprinkle of cinnamon if desired.
Cooking Time: 1-2 minutes
Cookies and Cream Protein Pudding
This creamy pudding combines the classic flavors of cookies and cream with a boost of protein to keep you satisfied and energized.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 tablespoon crushed cookies (e.g. Oreo or Chips Ahoy)
– Whipped cream and additional crushed cookies for topping (optional)
Instructions:
1. In a small bowl, whisk together the protein powder, almond milk, honey, and salt until smooth.
2. Fold in the Greek yogurt until well combined.
3. Stir in the crushed cookies.
4. Pour the mixture into a serving cup or glass.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Top with whipped cream and additional crushed cookies, if desired.
Cooking Time: 30 minutes
Enjoy your creamy Cookies and Cream Protein Pudding!
Lemon Raspberry Protein Pudding
Revive your taste buds with this zesty and fruity protein pudding, perfect for a post-workout snack or a quick pick-me-up anytime.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup fresh or frozen raspberries
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, lemon juice, and honey. Blend until smooth.
2. Add vanilla extract and blend for an additional second.
3. Stir in raspberries.
4. Pour the mixture into a bowl or individual cups. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional raspberries if desired.
Cooking Time: None needed! Just mix and chill.
Tiramisu Protein Pudding
A creamy and protein-packed twist on the classic Italian dessert, this Tiramisu Protein Pudding is a game-changer for fitness enthusiasts.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon instant coffee powder
– 1/2 teaspoon vanilla extract
– 1/4 cup heavy cream
– 1/4 cup crushed ladyfingers (optional)
Instructions:
1. In a medium bowl, whisk together protein powder, almond milk, Greek yogurt, honey, coffee powder, and vanilla extract until smooth.
2. Pour the mixture into a serving glass or ramekin.
3. Refrigerate for at least 30 minutes to allow the flavors to meld.
4. Just before serving, top with heavy cream and crushed ladyfingers (if using).
5. Serve chilled and enjoy!
Cooking Time: 30 minutes
Mocha Protein Pudding
Satisfy your sweet tooth while fueling your workout with this rich and creamy mocha protein pudding. Made with Greek yogurt, coffee powder, and whey protein, this treat is both decadent and nutritious.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla whey protein powder
– 2 tablespoons instant coffee powder
– 1 tablespoon honey or sweetener of your choice
– 1/4 teaspoon salt
Instructions:
1. In a small bowl, whisk together yogurt, almond milk, and protein powder until smooth.
2. Add coffee powder, honey or sweetener, and salt to the mixture. Whisk until well combined.
3. Pour the mixture into a serving cup or ramekin.
4. Refrigerate for at least 30 minutes to allow the pudding to set.
5. Serve chilled and enjoy!
Cooking Time: 0 minutes (no cooking required)
Peach Cobbler Protein Pudding
Peachy Keen Protein Pudding: A refreshing twist on traditional cobbler flavors, this protein-rich dessert is perfect for post-workout indulgence or a healthy snack any time of day.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup diced peaches (fresh or canned)
– Pinch of cinnamon
Instructions:
1. In a medium bowl, combine protein powder, almond milk, and Greek yogurt. Whisk until smooth.
2. Add honey, vanilla extract, and whisk until combined.
3. Fold in diced peaches and cinnamon.
4. Pour mixture into a serving cup or ramekin.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This pudding is ready when chilled.
Enjoy your guilt-free Peach Cobbler Protein Pudding, packed with approximately 25 grams of protein per serving.
Black Forest Protein Pudding
Experience the rich flavors of Germany with this protein-packed pudding, inspired by the iconic Black Forest cake.
Ingredients:
– 1 scoop vanilla whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon black forest extract (or substitute with a combination of cherry and almond extracts)
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add the black forest extract (or alternative flavorings) and blend for another second or two, just to mix in the flavors.
3. Pour the mixture into a bowl or glass container.
4. Melt the dark chocolate chips by placing them in the microwave for 10-15 seconds or by using a double boiler method.
5. Drizzle the melted chocolate over the pudding and sprinkle with any additional toppings you like (e.g., whipped cream, chopped nuts).
6. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This is a no-bake recipe, so simply prepare and refrigerate until ready to serve.
Pistachio Protein Pudding
This protein-rich pudding is a great way to boost your post-workout snack or add some nutritious goodness to your daily routine. With the creamy texture and nutty flavor of pistachios, you’ll be hooked!
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup chopped pistachios
– 10 grams whey protein powder (any flavor)
– Pinch of salt
Instructions:
1. In a blender, combine oats, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Add the chopped pistachios, whey protein powder, and salt. Blend until well combined.
3. Pour the mixture into a bowl or individual cups.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: None (refrigeration only)
Key Lime Pie Protein Pudding
Key Lime Pie Protein Pudding is a refreshing twist on the classic dessert, packed with protein and flavor. Perfect for post-workout or as a healthy snack, this pudding combines the tanginess of key lime with the richness of protein powder.
Ingredients:
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1 teaspoon grated key lime zest
• 2 tablespoons freshly squeezed key lime juice
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add key lime zest and juice to the mixture. Blend until well combined.
3. Pour the pudding into individual serving cups or a large bowl. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with additional key lime zest if desired.
Cooking Time: None! Simply blend and refrigerate.
Enjoy your guilt-free treat!
Chocolate Hazelnut Protein Pudding
This indulgent treat combines the deep flavors of chocolate and hazelnuts with a boost of protein to satisfy your cravings while supporting your fitness goals.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened cocoa powder
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon honey
– 1/4 cup unsalted hazelnuts, chopped
– 1/2 cup unsweetened almond milk
– 1 large egg
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a blender, combine oats, cocoa powder, protein powder, honey, and hazelnuts. Blend until smooth.
3. Add almond milk, egg, and salt. Blend until creamy and well combined.
4. Pour mixture into ramekins or small cups.
5. Bake for 18-20 minutes or until set.
6. Allow to cool before serving.
Cooking Time: 18-20 minutes
Enjoy your rich and decadent Chocolate Hazelnut Protein Pudding, perfect for a post-workout treat or a healthy indulgence any time of the day!
Oatmeal Raisin Protein Pudding
This recipe combines the comforting warmth of oatmeal with the convenience of a protein-rich pudding, perfect for post-workout or as a healthy snack. With the added sweetness of raisins and the creaminess of Greek yogurt, you’ll be hooked!
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup raisins
– 1/2 cup unsweetened almond milk
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and salt.
2. Add in the Greek yogurt and honey; mix until smooth.
3. Fold in the raisins.
4. Pour in the almond milk and stir to combine.
5. Microwave on high for 30-45 seconds or cook in the refrigerator for at least 30 minutes.
6. Serve warm, garnished with additional raisins if desired.
Cooking Time: 1-2 minutes (microwave) or 30 minutes (refrigerator)
Cherry Almond Protein Pudding
This protein-packed pudding combines the sweetness of cherries with the nutty flavor of almonds, making it a perfect snack or post-workout treat.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup chopped dried cherries
– 1 tablespoon sliced almonds
– 20 grams whey protein powder (any flavor)
– Pinch of salt
Instructions:
1. In a small bowl, combine oats, almond milk, Greek yogurt, honey, and vanilla extract. Whisk until smooth.
2. Stir in the chopped cherries and sliced almonds.
3. Add the whey protein powder and whisk until well combined.
4. Pour into a serving cup or jar. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional cherries and almonds if desired.
Cooking Time: None! This pudding is ready in just a few minutes.
Summary
Get ready to fuel your muscle growth with these 20 creamy protein pudding recipes! From classic flavors like chocolate peanut butter and vanilla almond, to creative twists like strawberry cheesecake and pumpkin spice, there’s a pudding for every fitness enthusiast. Each recipe is carefully crafted to provide a boost of protein to support your workout routine. With ingredients like Greek yogurt, cottage cheese, and whey protein powder, these puddings are not only delicious but also packed with nutrients. Whether you’re looking for a post-workout snack or a healthy dessert option, this article has got you covered. Try one (or all!) of these 20 creamy protein pudding recipes today!