Lunchtime can be a daunting task, especially when you’re short on time. But with these 20 delicious and quick lunch recipes, you’ll never have to sacrifice flavor for speed again. From satisfying wraps to nourishing salads, we’ve got you covered with a variety of options that can be prepared in no time.
Whether you’re a busy professional or a student on-the-go, these easy-to-make meals are perfect for fueling up during the day without sacrificing taste or quality. And the best part? Each recipe is designed to take 15 minutes or less to prepare, so you can get back to your day in no time. So go ahead and get creative with our collection of quick and easy lunch recipes – your taste buds (and your schedule) will thank you!
Avocado and Chickpea Salad Wrap
This refreshing salad wrap combines the creaminess of avocado with the nutty flavor of chickpeas, all wrapped up in a crispy whole wheat tortilla.
Ingredients:
• 1 ripe avocado, diced
• 1/2 cup cooked chickpeas
• 1/4 cup chopped fresh cilantro
• 2 tablespoons freshly squeezed lime juice
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1 whole wheat tortilla (about 8 inches in diameter)
• Optional: sour cream or Greek yogurt for topping
Instructions:
1. In a medium bowl, combine avocado, chickpeas, cilantro, lime juice, and cumin.
2. Season with salt and pepper to taste.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Spoon the salad mixture onto the center of the tortilla, leaving a small border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a neat package.
Cooking Time: None! This recipe is ready in just 10 minutes.
Caprese Pasta Salad
A classic Italian-inspired pasta salad featuring fresh mozzarella, tomatoes, and basil, perfect for a light and refreshing meal or as a side dish.
Ingredients:
– 8 oz. bow-tie pasta
– 2 large ripe tomatoes, diced
– 8 oz. fresh mozzarella cheese, sliced
– 1/4 cup extra-virgin olive oil
– 2 tbsp. balsamic vinegar
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine diced tomatoes, sliced mozzarella cheese, and chopped basil leaves.
3. In a small bowl, whisk together olive oil and balsamic vinegar.
4. Add the dressing to the pasta mixture and toss to combine.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
7. Serve chilled or at room temperature.
Cooking Time: 15-20 minutes
5-Minute Hummus and Veggie Sandwich
Get a delicious and healthy snack ready in just 5 minutes with this easy recipe! This flavorful sandwich is perfect for a quick pick-me-up or as a satisfying addition to your lunch.
Ingredients:
– 1/2 cup cooked chickpeas
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon tahini
– Salt and pepper to taste
– 2 slices whole wheat bread
– Assorted vegetables (such as cucumber, bell peppers, carrots, and spinach)
– Optional: avocado, hummus, or feta cheese for added flavor
Instructions:
1. In a small bowl, combine chickpeas, lemon juice, garlic, and tahini. Mix until smooth.
2. Spread one slice of bread with the hummus mixture.
3. Arrange your desired vegetables on top of the hummus.
4. Place the second slice of bread on top to complete the sandwich.
5. Cut in half and serve.
Cooking Time: 5 minutes
Easy Tuna Melt Quesadilla
Easy Tuna Melt Quesadilla Recipe
Looking for a delicious and quick meal? This Easy Tuna Melt Quesadilla recipe is perfect for a busy day. With just a few ingredients, you can create a flavorful and satisfying dish that’s sure to please.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup shredded cheddar cheese
– 1 large tortilla
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped onions, diced bell peppers, or sliced jalapeños for added flavor
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mix the tuna with shredded cheese until well combined.
3. Place the tortilla in the skillet and sprinkle half of the tuna-cheese mixture onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is lightly browned and the cheese is melted.
6. Flip the quesadilla and cook for an additional 2-3 minutes or until the other side is also lightly browned.
Cooking Time: 4-6 minutes
One-Pot Lemon Garlic Shrimp Pasta
A bright and citrusy twist on classic pasta dishes, this one-pot wonder combines succulent shrimp, tangy lemon, and aromatic garlic for a flavorful meal that’s ready in under 30 minutes.
Ingredients:
– 8 oz. pasta of your choice
– 1 lb. large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tbsp. freshly squeezed lemon juice
– 1 tsp. olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions.
2. In a separate pan, heat olive oil over medium-high. Add garlic and sauté until fragrant, 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Combine cooked pasta, shrimp mixture, and Parmesan cheese (if using). Toss to combine.
Cooking Time: 20-25 minutes
Greek Yogurt Chicken Salad
This refreshing salad combines the creaminess of Greek yogurt with the savory flavor of chicken, making it a perfect side dish or light lunch.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 cup Greek yogurt
– 1/2 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 2 tablespoons chopped fresh dill (optional)
Instructions:
1. In a large bowl, combine the diced chicken, Greek yogurt, red onion, parsley, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Squeeze the lemon juice over the salad and mix again to distribute evenly.
3. Taste and adjust seasoning if needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped fresh dill if desired.
Cooking Time: 10-15 minutes (includes chilling time)
Speedy Black Bean and Corn Quesadilla
Speedy Black Bean and Corn Quesadilla: A flavorful and filling snack that’s ready in no time!
Ingredients:
– 1 cup cooked black beans, warmed
– 1 cup frozen corn kernels, thawed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 2 large tortillas
– 1/4 cup shredded cheese (Monterey Jack or Cheddar)
– Salt and pepper to taste
– Optional: salsa, sour cream, and cilantro for topping
Instructions:
1. Heat one tablespoon of olive oil in a small skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the warmed black beans and corn kernels.
5. Place one tortilla in the skillet and sprinkle with half of the cheese.
6. Spoon the black bean and corn mixture on top of the cheese.
7. Fold the tortilla in half to enclose the filling.
8. Cook for 2-3 minutes, until the tortilla is crispy and the cheese is melted.
9. Flip and cook for an additional 2-3 minutes.
10. Repeat with remaining ingredients.
Cooking Time: 10-12 minutes total
Tomato Basil Grilled Cheese
This recipe elevates the humble grilled cheese by adding sweet and tangy tomato slices, fresh basil leaves, and melted mozzarella cheese. Perfect for a quick lunch or dinner.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1 large tomato, sliced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons butter
– 2 cups shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Top with a tomato slice, some chopped basil, and a sprinkle of mozzarella cheese.
5. Place the second bread slice, butter-side up, on top.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and cook for an additional 1-2 minutes.
8. Serve immediately and enjoy!
Cooking Time: 4-5 minutes
15-Minute Veggie Stir-Fry with Rice
This quick and flavorful stir-fry recipe is perfect for a busy evening meal or as a healthy lunch option. With just a few simple ingredients, you can have a delicious veggie-packed meal on the table in no time.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, sliced
– 1 bell pepper (any color), sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook rice according to package instructions using 2 cups of water.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion, bell pepper, broccoli, and carrots; cook for 5 minutes, stirring occasionally.
4. Add garlic and cook for an additional minute.
5. Stir in soy sauce and season with salt and pepper to taste.
6. Serve stir-fry over cooked rice.
Cooking Time: 15 minutes
Quick Egg Salad Lettuce Wraps
Quick Egg Salad Lettuce Wraps Recipe
Freshen up your lunch routine with this speedy egg salad recipe wrapped in crisp lettuce leaves. Whip it up in just 10 minutes!
Ingredients:
– 4 large eggs, hard-boiled and cooled
– 1/2 red onion, finely chopped
– 1 tablespoon Dijon mustard
– 1 tablespoon mayonnaise
– Salt and pepper to taste
– 4-6 lettuce leaves ( Iceberg or Romaine work well)
– Optional: 1/4 cup diced cucumber, cherry tomatoes, or avocado for added crunch
Instructions:
1. In a medium bowl, whisk together mustard and mayonnaise.
2. Add chopped onion and salt to the bowl; stir until combined.
3. Peel eggs and chop into quarters.
4. Add eggs to the bowl and stir gently to combine with the dressing.
5. Taste and adjust seasoning as needed.
6. Place 1-2 lettuce leaves on a plate or wrap in a napkin.
7. Spoon about 1/4 cup of egg salad onto each leaf.
8. Top with optional add-ins, if using.
9. Serve immediately and enjoy!
Cooking Time: 10 minutes
Easy Peanut Butter Banana Wrap
Looking for a quick and delicious snack or breakfast option? Look no further! This Easy Peanut Butter Banana Wrap is a tasty and satisfying treat that’s ready in just a few minutes.
Ingredients:
– 1 ripe banana
– 2 tbsp creamy peanut butter
– 1 large flour tortilla
– Optional: honey, chopped nuts, or shredded coconut for topping
Instructions:
1. Spread the peanut butter evenly onto one half of the tortilla.
2. Slice the banana into thin strips and place them on top of the peanut butter.
3. Fold the other half of the tortilla over the filling to create a wrap.
4. Optional: drizzle with honey, sprinkle with chopped nuts or shredded coconut for added flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes ( assembly only)
Spinach and Feta Microwave Omelette
A delicious and easy-to-make breakfast or snack option that’s ready in just a few minutes! This microwave omelette is packed with fresh spinach and crumbly feta cheese, perfect for a quick pick-me-up.
Ingredients:
– 2 eggs
– 1/4 cup chopped fresh spinach
– 1 tablespoon butter
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a microwave-safe bowl and whisk them together with a fork.
2. Add the chopped spinach, butter, and feta cheese to the egg mixture. Whisk until well combined.
3. Microwave on high for 30-40 seconds or until the eggs are almost set.
4. Remove from the microwave and fold the omelette in half. Cook for an additional 10-15 seconds to melt the feta cheese.
5. Serve hot and enjoy!
Cooking Time: 45-60 seconds
Instant Ramen with Soft-Boiled Egg and Greens
Add some protein and freshness to the classic instant ramen with a soft-boiled egg and some greens. This simple recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 package of instant ramen
– 1 egg
– 1/2 cup mixed greens (such as spinach, kale, and arugula)
– Salt and pepper to taste
– Optional: sliced green onions, soy sauce, or chili flakes for added flavor
Instructions:
1. Cook the instant ramen according to the package instructions.
2. While the noodles are cooking, place the egg in a pot of simmering water. Let it cook for 6-7 minutes, or until the whites are set and the yolks are still slightly runny.
3. Drain the egg and slice it into quarters.
4. Add the cooked ramen noodles to a bowl and top with sliced egg, mixed greens, salt, and pepper to taste.
5. If desired, add some sliced green onions, soy sauce, or chili flakes for extra flavor.
Cooking Time:
– Instant ramen: 2-3 minutes
– Soft-boiled egg: 6-7 minutes
Simple Turkey and Cheese Pinwheels
These tasty pinwheels are perfect for a quick snack or lunchbox addition. With just a few simple ingredients, you can create delicious and satisfying pinwheels that kids and adults will love.
Ingredients:
– 1 package of tortilla wraps (flour or whole wheat)
– 2 slices of deli turkey breast
– 2 slices of cheddar cheese
– 1 tablespoon of cream cheese softened
– Optional: lettuce, tomato, mustard, or avocado for added flavor
Instructions:
1. Lay a tortilla wrap flat on a clean surface.
2. Spread one half of the tortilla with the softened cream cheese.
3. Place two slices of turkey breast and one slice of cheddar cheese on top of the cream cheese.
4. Fold the other half of the tortilla over the filling to create a pinwheel shape.
5. Repeat for remaining ingredients.
6. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: None! These pinwheels are best served at room temperature.
Fast and Fresh Greek Pita Pocket
A quick and delicious meal that combines the flavors of Greece with the convenience of a pita pocket. Perfect for a busy day or a satisfying snack.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup cooked hummus
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped cucumber
– 1/4 cup sliced Kalamata olives
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Slice the pita bread in half lengthwise.
3. Spread the hummus on one side of the pita, leaving a small border around the edges.
4. Top with feta cheese, cucumber, and olives.
5. Drizzle with lemon juice and season with salt and pepper to taste.
6. Place the pita on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Microwave Sweet Potato with Black Beans
A delicious and nutritious side dish that’s ready in just a few minutes! This recipe is perfect for a quick weeknight dinner or as a healthy snack.
Ingredients:
– 1 large sweet potato
– 1/2 cup cooked black beans, drained and rinsed
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lime wedges, chopped cilantro, and shredded cheese for garnish
Instructions:
1. Pierce the sweet potato several times with a fork to allow steam to escape.
2. Cook the sweet potato on high in the microwave for 3-4 minutes, or until it’s slightly tender when pierced.
3. Remove the sweet potato from the microwave and carefully slice it in half lengthwise.
4. Spoon the black beans onto one half of the sweet potato, leaving a small border around the edges.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Garnish with lime wedges, chopped cilantro, and shredded cheese if desired.
Cooking Time: 4-5 minutes
Easy Chicken Caesar Wrap
A flavorful and satisfying wrap that’s perfect for a quick lunch or dinner. With just a few ingredients, you can create a delicious meal that’s packed with protein and flavor.
Ingredients:
– 1 boneless, skinless chicken breast
– 1/2 cup Caesar dressing
– 1 large flour tortilla
– 1 cup shredded romaine lettuce
– 1/4 cup shaved parmesan cheese
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Season the chicken breast with salt and pepper, then cook for 5-6 minutes per side, or until cooked through.
3. Slice the cooked chicken into strips.
4. In a large bowl, combine the Caesar dressing, shredded lettuce, and parmesan cheese.
5. Warm the tortilla in the microwave for 20-30 seconds.
6. Assemble the wrap by placing the chicken strips on one half of the tortilla, then topping with the lettuce mixture.
7. Sprinkle with parsley and fold the tortilla in half.
Cooking Time: 15 minutes
Speedy Tofu and Veggie Stir-Fry
A quick and nutritious stir-fry that’s perfect for a busy day. This recipe combines the protein-rich tofu with a colorful medley of vegetables, all cooked in under 20 minutes.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil. Add the onion and garlic and cook until the onion is translucent, about 2-3 minutes.
4. Add the bell peppers and broccoli to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
5. Return the tofu to the skillet and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
5-Ingredient Tomato Soup with Grilled Cheese
Elevate your lunch game with this simple and satisfying recipe. A rich tomato soup paired with melted grilled cheese is the perfect comfort food combo.
Ingredients:
– 2 cups chopped fresh tomatoes (or 1 can of diced tomatoes)
– 1/2 cup milk
– 2 tablespoons butter
– 2 slices of bread (white or whole wheat)
– 2 slices of cheddar cheese (or your preferred variety)
Instructions:
1. In a medium saucepan, melt the butter over medium heat.
2. Add the chopped tomatoes and cook until they release their juices and start to break down, about 5 minutes.
3. Pour in the milk and stir to combine. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has thickened slightly.
4. Meanwhile, butter one side of each bread slice.
5. Place one bread slice, butter-side down, in a skillet over medium heat. Top with a slice of cheese and cover with the second bread slice, butter-side up.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Serve the grilled cheese sandwich alongside the warm tomato soup.
Cooking Time: 20-25 minutes
Quick Chickpea and Avocado Toast
Need a healthy snack or light lunch? Look no further! This recipe combines creamy avocado, protein-rich chickpeas, and crunchy whole grain toast for a nutritious treat that’s ready in just 15 minutes.
Ingredients:
– 2 ripe avocados
– 1/2 cup cooked chickpeas
– 2 slices whole grain bread (e.g. baguette or ciabatta)
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or chopped fresh herbs for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Mash the avocado in a bowl with a fork until mostly smooth.
3. Spread 1-2 tablespoons of mashed avocado on each slice of toast.
4. Top with chickpeas, sprinkling evenly over the avocado.
5. Season with salt and pepper to taste.
6. Add any desired additional flavorings (e.g. lemon juice or red pepper flakes).
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Summary
Get ready to revolutionize your lunch game! In this article, we’ve curated 20 delicious and easy-to-make recipes that are perfect for busy days. From wraps and sandwiches to pasta salads and stir-fries, these quick and easy lunch ideas will save you time and satisfy your hunger. Whether you’re a vegetarian, meat-lover, or just looking for some inspiration, our recipes have got you covered. So go ahead, take a peek at our 20 tasty options, and start making mealtime a breeze!