Are you looking for a way to incorporate more whole grains and nutrients into your diet? Look no further than ragi flour, also known as finger millet. This ancient grain has been a staple in Indian cuisine for centuries, and its numerous health benefits make it a great addition to any meal. From savory dishes to sweet treats, we’ve gathered 20 delicious recipes that showcase the versatility of ragi flour. Whether you’re looking for a gluten-free alternative or just want to try something new, these recipes are sure to inspire your culinary creativity.
Ragi Flour Pancakes with Honey Drizzle
These nutritious pancakes are made with ragi flour, a type of finger millet flour rich in fiber and iron. The addition of honey drizzle adds a touch of sweetness to balance out the earthy flavor.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup plain yogurt
– 1/4 cup water
– 1 tablespoon honey
– Butter or ghee for greasing the pan
Instructions:
1. In a bowl, whisk together ragi flour, all-purpose flour, baking powder, and salt.
2. Add yogurt and water to form a smooth batter.
3. Heat a non-stick pan over medium heat. Grease with butter or ghee.
4. Pour 1/4 cup of the batter onto the pan and cook for 2-3 minutes or until bubbles appear on the surface.
5. Flip and cook for another minute.
6. Serve warm with a drizzle of honey.
Cooking Time: 10-12 minutes per batch (depending on the number of pancakes)
Ragi Flour Dosa with Coconut Chutney
This recipe combines the nutty flavor of ragi flour with the creamy richness of coconut chutney, making for a satisfying and healthy breakfast or snack.
Ingredients:
For Ragi Flour Dosa:
– 1 cup ragi flour
– 1/2 cup water
– Salt, to taste
For Coconut Chutney:
– 1 cup grated coconut
– 1/2 cup yogurt
– 1 tablespoon lemon juice
– Salt, to taste
– Water, as needed
Instructions:
1. In a bowl, mix ragi flour and water to form a smooth batter.
2. Heat a non-stick pan over medium heat. Pour in the batter and spread evenly.
3. Cook for 1-2 minutes or until the dosa is golden brown.
4. Flip and cook for another minute.
5. For coconut chutney, blend all ingredients together until smooth.
6. Adjust consistency by adding water if needed.
7. Serve the ragi flour dosa with a dollop of coconut chutney.
Cooking Time: 15-20 minutes
Ragi Flour Porridge with Jaggery and Nuts
Ragi flour porridge is a traditional Indian dish that’s both comforting and nutritious. This recipe adds the natural sweetness of jaggery and crunch of nuts to make it a perfect breakfast or snack option.
Ingredients:
– 1 cup ragi flour
– 2 cups water
– 1/4 cup jaggery powder
– 1 tablespoon ghee (clarified butter)
– Chopped nuts (almonds, cashews, or walnuts) for garnish
Instructions:
1. In a large bowl, mix together the ragi flour and water to form a smooth paste.
2. Heat the mixture in a saucepan over medium heat, whisking continuously until it thickens.
3. Add the jaggery powder and ghee, stirring well to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes or until the porridge has thickened to your liking.
5. Serve hot, garnished with chopped nuts.
Cooking Time: 10-12 minutes
Ragi Flour Banana Bread
Moist and delicious, this Ragi Flour Banana Bread is a perfect treat for banana lovers! Made with the goodness of ragi flour, ripe bananas, and a hint of spices, it’s a healthy and tasty option for a quick snack or breakfast on-the-go.
Ingredients:
– 1 cup ragi flour
– 2 ripe bananas, mashed
– 1/2 cup sugar
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup ghee or oil
– 1 large egg
– 1 teaspoon vanilla extract (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a bowl, combine ragi flour, sugar, baking powder, and salt.
3. In another bowl, mix mashed bananas, ghee or oil, egg, and vanilla extract (if using).
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Ragi Flour Chocolate Chip Cookies
Ragi Flour Chocolate Chip Cookies: A Delicious Twist on Classic Treats!
These chewy cookies combine the nutty flavor of ragi flour with dark chocolate chips, creating a unique and scrumptious snack perfect for any time.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together ragi flour and all-purpose flour. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the flour mixture, followed by chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Ragi Flour Roti with Ghee
This recipe combines the benefits of ragi flour, rich in fiber and calcium, with the indulgent flavor of ghee. The result is a crispy and flavorful flatbread that’s perfect for snacking or serving alongside your favorite dishes.
Ingredients:
– 1 cup ragi flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– Ghee, for brushing
Instructions:
1. In a mixing bowl, combine ragi flour, salt, and sugar.
2. Gradually add the lukewarm water to form a dough. Knead for 5-7 minutes until smooth and pliable.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle, about 6 inches in diameter.
5. Heat a non-stick skillet or tava over medium heat.
6. Cook the roti for 30-45 seconds on each side, until it’s crispy and golden brown.
7. Brush with melted ghee and serve hot.
Cooking Time: 10-15 minutes
Ragi Flour Idli with Sambar
This recipe combines the nutritional benefits of ragi flour with the classic flavor of idlis, served with a flavorful sambar. Perfect for breakfast or snack time!
Ingredients:
– 2 cups ragi flour
– 1/4 cup curd
– 1/2 teaspoon baking powder
– Salt, to taste
– Water, as needed
– Sambar ingredients:
+ 1 cup split red lentils (masoor dal)
+ 1 onion, chopped
+ 2 cloves garlic, minced
+ 1 tomato, diced
+ 1 tablespoon tamarind paste
+ Salt, to taste
Instructions:
1. Mix ragi flour, curd, and baking powder in a bowl.
2. Add water gradually to form a smooth batter.
3. Steam idlis for 10-12 minutes or cook them in an idli cooker.
4. For sambar, sauté onion, garlic, and tomato in oil until the mixture is soft.
5. Add lentils, tamarind paste, and salt. Cook until the lentils are mushy.
6. Serve idlis with hot sambar and a dollop of ghee (optional).
Cooking Time: 20-25 minutes
Ragi Flour Pizza Base with Veggie Toppings
A healthier twist on traditional pizza, this recipe uses ragi flour to create a nutty and wholesome base topped with an array of colorful vegetables.
Ingredients:
– 1 cup ragi flour
– 1/2 cup lukewarm water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Toppings:
+ 1 cup mixed bell peppers (red, yellow, green)
+ 1 cup sliced mushrooms
+ 1 cup cherry tomatoes, halved
+ 1/2 cup shredded mozzarella cheese (optional)
Instructions:
1. In a large mixing bowl, combine ragi flour and salt.
2. Gradually add lukewarm water to form a dough. Knead for 5-7 minutes until smooth.
3. Divide the dough into 2 equal portions. Roll out each portion into a thin circle (about 6-8 inches in diameter).
4. Heat olive oil in a non-stick skillet or pizza stone over medium heat. Cook each base for 30 seconds on each side, or until lightly browned.
5. Top with mixed bell peppers, mushrooms, cherry tomatoes, and mozzarella cheese (if using). Serve immediately.
Cooking Time: 10-12 minutes
Ragi Flour Ladoo with Dates and Almonds
These delicious Ragi Flour Ladoos are a perfect blend of healthy ragi flour, sweet dates, and crunchy almonds. This traditional Indian sweet treat is easy to make and packed with nutrients.
Ingredients:
– 1 cup ragi flour
– 1/2 cup dates, chopped
– 1/4 cup almonds, slivered
– 1 tablespoon ghee or oil
– Pinch of salt
– Water, as needed
Instructions:
1. In a pan, dry roast the ragi flour over low heat for 5-7 minutes, stirring frequently.
2. Remove from heat and let it cool slightly.
3. Add chopped dates, slivered almonds, ghee or oil, and salt to the roasted ragi flour. Mix well.
4. Gradually add water to the mixture and knead until a dough forms.
5. Shape into small balls or ladoos.
6. Serve immediately or store in an airtight container for up to 3 days.
Cooking Time: 10-12 minutes (including cooling time)
Ragi Flour Upma with Vegetables
Start your day with a warm and comforting bowl of Ragi Flour Upma, packed with the goodness of vegetables. This simple recipe is perfect for busy mornings or as a healthy snack.
Ingredients:
– 1 cup Ragi Flour
– 2 cups water
– 1 small onion, finely chopped
– 1 small tomato, diced
– 1 carrot, peeled and grated
– 1 green chili, finely chopped
– Salt, to taste
– Ghee or oil, for frying
Instructions:
1. Heat ghee or oil in a deep pan over medium heat.
2. Add the chopped onion, diced tomato, grated carrot, and green chili. Saute until the vegetables are tender.
3. Gradually add 1 cup of Ragi Flour to the pan, stirring continuously to prevent lumps.
4. Add 1 cup of water at a time, whisking well after each addition.
5. Bring the mixture to a boil, then reduce the heat and simmer for 5-7 minutes or until the upma thickens.
6. Season with salt to taste.
7. Serve hot, garnished with chopped coriander if desired.
Cooking Time: 15-20 minutes
Ragi Flour Cake with Cardamom Frosting
This moist and flavorful cake is made using ragi flour, a nutritious and gluten-free alternative to traditional wheat flour. The addition of cardamom frosting takes it to the next level, making it perfect for any occasion.
Ingredients:
For the cake:
– 1 cup ragi flour
– 1/2 cup sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
For the frosting:
– 1/4 cup unsalted butter, softened
– 2 tablespoons powdered sugar
– 1/2 teaspoon ground cardamom
– 2-3 drops rose water (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch round cake pan.
2. In a large bowl, whisk together ragi flour, sugar, and baking powder.
3. Add melted butter, eggs, and vanilla extract. Mix until smooth.
4. Pour batter into prepared pan and bake for 30-35 minutes or until a toothpick comes out clean.
5. Allow cake to cool completely before frosting with cardamom frosting (see below).
6. For the frosting, mix softened butter, powdered sugar, and ground cardamom. Add rose water if desired.
Cooking Time: 30-35 minutes
Ragi Flour Pasta with Spinach Sauce
This recipe combines the nutty flavor of ragi flour pasta with the earthy goodness of spinach sauce, making for a unique and delicious vegetarian dish. Perfect for a quick and satisfying meal.
Ingredients:
– 250g ragi flour
– 1 cup water
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 200g fresh spinach leaves
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook ragi flour pasta according to package instructions.
2. In a pan, heat olive oil over medium heat. Add chopped onion and cook until translucent.
3. Add minced garlic and cook for 1 minute.
4. Add fresh spinach leaves and vegetable broth. Bring to a simmer and let cook until spinach is wilted.
5. Combine cooked pasta with spinach sauce. Season with salt and pepper to taste.
6. Top with grated Parmesan cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Ragi Flour Muffins with Blueberries
These wholesome muffins combine the nutritional benefits of ragi flour with the natural sweetness of blueberries, perfect for a quick breakfast or snack.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 1/4 cup melted butter
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a bowl, whisk together ragi flour, all-purpose flour, sugar, baking powder, and salt.
3. In another bowl, combine milk, egg, and melted butter. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Ragi Flour Uttapam with Tomato Chutney
A twist on traditional uttapams, this recipe uses ragi flour to add a nutty flavor and extra nutrition. Serve with a tangy tomato chutney for a delightful breakfast or snack.
Ingredients:
For the Uttapam:
– 1 cup ragi flour
– 1/2 cup lukewarm water
– Salt, to taste
– Oil, for greasing
For the Tomato Chutney:
– 2 cups chopped tomatoes
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon oil
– Salt, to taste
– Optional: 1-2 green chilies, chopped (for added heat)
Instructions:
1. In a bowl, mix ragi flour and lukewarm water to form a smooth batter.
2. Heat a non-stick pan over medium heat. Grease with oil.
3. Pour 1/4 cup of the batter into the pan and spread evenly.
4. Cook for 2-3 minutes or until the edges start to curl.
5. Flip and cook for another minute.
6. For the chutney, sauté onion, garlic, and tomatoes in oil until soft.
7. Season with salt and optional green chilies (if using).
8. Serve the uttapam with tomato chutney.
Cooking Time: 10-12 minutes
Ragi Flour Halwa with Ghee and Cashews
This traditional Indian recipe is a perfect blend of nutrition and flavor, made with ragi flour, ghee, cashews, and minimal sugar. Ragi flour, also known as finger millet, is rich in fiber, protein, and calcium, making this halwa a great option for health-conscious individuals.
Ingredients:
– 1 cup ragi flour
– 1/2 cup ghee (clarified butter)
– 1/4 cup sugar
– 1/2 cup chopped cashews
– 1 cup water
– Pinch of salt
Instructions:
1. Heat the ghee in a deep pan over medium heat.
2. Add the ragi flour and roast for 5-7 minutes, stirring frequently, until it turns golden brown.
3. Gradually add the sugar and mix well.
4. Add the chopped cashews and stir to combine.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat to low and simmer for 10-12 minutes or until the halwa thickens.
7. Remove from heat, add a pinch of salt, and let it cool slightly.
Cooking Time: 15-20 minutes
Enjoy your delicious and nutritious Ragi Flour Halwa with Ghee and Cashews!
Ragi Flour Cookies with Sesame Seeds
Ragi Flour Cookies with Sesame Seeds Recipe
These crunchy cookies made with ragi flour and sesame seeds are a delightful treat that combines the nutty flavor of sesame with the earthy taste of ragi. Perfect for snacking or as a sweet accompaniment to your favorite cuppa.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon sesame seeds
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together ragi flour, all-purpose flour, and baking powder.
3. Add softened butter, granulated sugar, egg, and vanilla extract. Mix until a dough forms.
4. Fold in sesame seeds.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches (5 cm) space between each cookie.
6. Bake for 12-15 minutes or until lightly golden brown.
Yield: 20-25 cookies
Cooking time: 12-15 minutes
Ragi Flour Paratha with Yogurt Dip
This recipe combines the nutty flavor of ragi flour with the comfort of a warm paratha, perfect for a quick snack or meal. The yogurt dip adds a tangy and creamy contrast to balance out the earthy flavors.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon ghee or oil
– 1/2 cup lukewarm water
– For the yogurt dip:
+ 1 cup plain yogurt
+ 1 tablespoon lemon juice
+ Salt to taste
Instructions:
1. In a bowl, combine ragi flour, all-purpose flour, and salt.
2. Gradually add the ghee or oil and lukewarm water to form a dough.
3. Knead for 5-7 minutes until smooth.
4. Divide into 6 equal portions.
5. Roll out each portion into a thin circle.
6. Cook on a non-stick pan or griddle over medium heat for 30 seconds on each side.
7. For the yogurt dip, mix all ingredients together.
8. Serve warm parathas with a dollop of yogurt dip.
Cooking Time: 15-20 minutes
Ragi Flour Pudding with Coconut Milk
Ragi Flour Pudding with Coconut Milk: A creamy and nutritious dessert perfect for hot summer days!
Ingredients:
– 1 cup ragi flour (finger millet)
– 2 cups coconut milk
– 1/4 cup sugar
– 1/4 teaspoon salt
– 1/2 teaspoon ground cardamom
– 1 tablespoon ghee or oil
Instructions:
1. In a large bowl, whisk together the ragi flour and sugar until well combined.
2. Gradually add in the coconut milk, whisking continuously to prevent lumps.
3. Add the salt and ground cardamom, and mix until smooth.
4. Heat the ghee or oil in a small pan over low heat.
5. Pour the mixture into individual serving cups or a large baking dish.
6. Drizzle the warm ghee or oil over the top of the pudding.
7. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 10-15 minutes
Ragi Flour Crackers with Herbs
These crispy crackers are made with ragi flour, a nutrient-rich alternative to traditional wheat flour. Infused with the freshness of herbs, they make for a perfect accompaniment to your favorite soups or chutneys.
Ingredients:
– 1 cup ragi flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 teaspoon chopped fresh parsley
– 1/2 teaspoon chopped fresh cilantro
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together ragi flour and salt.
3. Add olive oil and mix until the dough comes together.
4. Fold in parsley, cilantro, and garlic powder.
5. Roll out the dough to about 1/8 inch thickness.
6. Cut into desired shapes using a cookie cutter or a glass.
7. Place on the prepared baking sheet and bake for 15-20 minutes, or until crispy.
Cooking Time: 15-20 minutes
Ragi Flour Smoothie Bowl with Fresh Fruits
This recipe combines the nutritional benefits of ragi flour with the sweetness of fresh fruits, making for a delicious and healthy breakfast or snack option. Ragi flour is a great source of fiber, calcium, and iron, which pairs perfectly with the natural sweetness of fruits.
Ingredients:
– 1/2 cup ragi flour
– 1/2 cup frozen pineapple chunks
– 1/4 cup frozen berries (such as blueberries or strawberries)
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Toppings: fresh fruits, granola, and nuts
Instructions:
1. In a blender, combine ragi flour, pineapple chunks, berries, banana, and honey.
2. Blend the mixture until smooth and creamy.
3. Add unsweetened almond milk and blend until well combined.
4. Pour the smoothie into a bowl.
5. Top with your choice of fresh fruits, granola, and nuts.
6. Serve immediately.
Cooking Time: 5 minutes
Summary
Discover the numerous health benefits of ragi flour with these 20 nutritious recipe ideas! From savory dishes like Ragi Flour Dosa with Coconut Chutney and Ragi Flour Roti with Ghee, to sweet treats such as Ragi Flour Banana Bread and Ragi Flour Chocolate Chip Cookies, there’s something for everyone. Learn how to make healthy breakfast options like Ragi Flour Pancakes with Honey Drizzle and Ragi Flour Porridge with Jaggery and Nuts. Plus, explore international dishes like Ragi Flour Pizza Base with Veggie Toppings and Ragi Flour Pasta with Spinach Sauce. Get creative in the kitchen and start incorporating ragi flour into your daily meals for a nutritious and delicious lifestyle!