Are you tired of the same old dinner routine? Look no further! Flank steak is a versatile and flavorful cut of meat that can be cooked in a variety of ways to create mouthwatering meals. From classic grilled dishes to international-inspired stir-fries, we’ve got 18 juicy flank steak recipes to spice up your weeknight dinners.
Whether you’re a fan of bold flavors or prefer lighter, fresher options, our collection has something for everyone. Try grilling flank steak with a tangy chimichurri sauce, serving it in tacos with avocado salsa, or marinating it in garlic butter and herbs. With so many delicious recipes to choose from, you’ll never get bored with the same old dinner routine again.
Grilled Flank Steak with Chimichurri Sauce
Savor the bold flavors of Argentina with this classic combination of grilled flank steak and tangy chimichurri sauce. This simple yet impressive dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup fresh parsley leaves and stems, chopped
– 1 cup fresh oregano leaves, chopped
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, combine olive oil, garlic, parsley, oregano, salt, and pepper to make the chimichurri sauce.
3. Grill the flank steak for 5-6 minutes per side, or until it reaches desired level of doneness.
4. Let the steak rest for 5 minutes before slicing thinly against the grain.
5. Serve with the chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Flank Steak Tacos with Avocado Salsa
This recipe combines the bold flavors of grilled flank steak with the creamy richness of avocado salsa, all wrapped up in a crispy taco shell. Perfect for a quick and delicious meal or party.
Ingredients:
– 1 pound flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/4 cup olive oil
– Salt and pepper, to taste
– 8-10 corn tortillas
– Avocado Salsa (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced onions, sour cream
Avocado Salsa:
– 3 ripe avocados, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, garlic, and oregano. Brush mixture onto both sides of the flank steak.
3. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Slice grilled steak against the grain into thin strips.
6. Assemble tacos with sliced steak, avocado salsa, and desired toppings.
Cooking Time: 15-20 minutes
Marinated Flank Steak with Garlic Butter
This recipe combines the bold flavor of marinated flank steak with the richness of garlic butter, perfect for a quick and satisfying dinner. With just a few simple ingredients and steps, you’ll be enjoying a deliciously tender and savory dish in no time.
Ingredients:
– 1 lb flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp dried oregano
– Salt and pepper to taste
– 4 tbsp unsalted butter, softened
Instructions:
1. In a large ziplock bag, combine olive oil, garlic, soy sauce, honey, and oregano.
2. Add the flank steak, seal the bag, and massage to coat evenly. Refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
4. Grill steak for 5-6 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, mix softened butter with minced garlic. Brush garlic butter on the grilled steak during last minute of cooking.
6. Let the steak rest for a few minutes before slicing and serving.
Cooking Time: Approximately 12-15 minutes total
Asian-Style Flank Steak Stir-Fry
A flavorful and quick stir-fry recipe that combines the bold flavors of soy sauce, ginger, and garlic with tender flank steak. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb flank steak
– 2 tbsp vegetable oil
– 1 tsp grated fresh ginger
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 1/4 cup hoisin sauce
– 1/4 cup chopped scallions
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. Cut the flank steak against the grain into thin slices.
2. In a small bowl, whisk together soy sauce, hoisin sauce, ginger, and garlic.
3. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
4. Add the steak and cook for 3-4 minutes per side, or until cooked to desired level of doneness.
5. Remove the steak from the skillet and set aside.
6. In the same skillet, add the remaining 1 tbsp of vegetable oil and stir-fry the scallions for 1 minute.
7. Return the steak to the skillet and pour in the soy sauce mixture. Stir-fry for an additional 2 minutes.
8. Serve immediately over cooked rice.
Cooking Time: 15-20 minutes
Flank Steak Fajitas with Peppers and Onions
Savor the flavors of the Lone Star State with this easy-to-make recipe that combines tender flank steak, crisp peppers, and caramelized onions. Perfect for a quick weeknight dinner or a fiesta with friends!
Ingredients:
– 1 lb flank steak
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together cumin, salt, and pepper.
3. Rub the spice blend all over the flank steak.
4. Grill the steak for 5-6 minutes per side, or until it reaches your desired level of doneness. Let rest for 5 minutes before slicing into thin strips.
5. In a large skillet, heat olive oil over medium-high heat. Add sliced peppers and onions. Cook for 5-7 minutes, stirring occasionally, until tender and slightly charred.
6. Serve the sliced steak with sautéed peppers and onions, and add your favorite toppings if desired.
Cooking Time: 20-25 minutes
Balsamic Glazed Flank Steak
Elevate your grilling game with this easy-to-make Balsamic Glazed Flank Steak recipe. The sweet and tangy balsamic glaze perfectly balances the bold flavor of the flank steak, making it a perfect addition to any summer gathering.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, and thyme.
3. Season flank steak with salt and pepper.
4. Brush the balsamic glaze on both sides of the steak during the last 5 minutes of grilling.
5. Grill for 8-10 minutes per side, or until internal temperature reaches 130°F – 135°F.
6. Let rest for 5 minutes before slicing.
Cooking Time: 16-20 minutes
Flank Steak Salad with Blue Cheese Dressing
Savor the bold flavors of a classic steak salad with a tangy twist. This recipe combines tender flank steak, crisp greens, and a rich blue cheese dressing for a satisfying meal.
Ingredients:
– 1 lb flank steak
– 4 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season flank steak with salt and pepper. Grill for 5-6 minutes per side, or until cooked to desired level of doneness.
2. Let the steak rest for 5 minutes before slicing it thinly against the grain.
3. In a large bowl, combine mixed greens, cherry tomatoes, blue cheese, and parsley.
4. Drizzle olive oil and apple cider vinegar over the salad, tossing to coat.
5. Slice the grilled flank steak and add it to the salad. Serve immediately.
Cooking Time: 15-20 minutes
Flank Steak Sandwiches with Caramelized Onions
This flavorful sandwich combines the rich taste of flank steak with sweet and savory caramelized onions, all wrapped up in a crispy baguette. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 pound flank steak
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 4 baguette slices
– 4 tablespoons mayonnaise or spread of your choice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large skillet, cook onions over low heat for 30-40 minutes, stirring occasionally, until caramelized and golden brown.
3. Season flank steak with salt and pepper. Grill for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Let steak rest for 5 minutes before slicing against the grain.
5. Assemble sandwiches by spreading mayonnaise on each baguette slice, then topping with sliced steak and caramelized onions.
Cooking Time: Approximately 45-50 minutes, including preparation time.
Flank Steak Pinwheels with Spinach and Cheese
Elevate your dinner game with these flavorful pinwheels featuring tender flank steak, wilted spinach, and melted cheese. Perfect for a quick weeknight meal or a party appetizer.
Ingredients:
– 1 lb flank steak
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 tortilla wraps (flour or whole wheat)
Instructions:
1. Preheat oven to 375°F.
2. In a skillet, cook flank steak over medium-high heat until browned, about 3 minutes per side. Let cool.
3. Wilt spinach leaves in the same skillet with garlic and olive oil. Season with salt and pepper.
4. Slice cooled flank steak into thin strips.
5. Assemble pinwheels by spreading a layer of cheese on each tortilla, followed by a slice of steak, some wilted spinach, and another sprinkle of cheese.
6. Roll up tightly and place seam-side down on a baking sheet.
7. Bake for 10-12 minutes or until cheese is melted and golden.
Cooking Time: 15-18 minutes
Flank Steak Kebabs with Vegetables
Add some excitement to your summer grilling with this flavorful recipe that combines tender flank steak with a colorful medley of vegetables. Perfect for a quick and easy dinner or a backyard gathering.
Ingredients:
– 1 lb flank steak, cut into 1-inch pieces
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 onion, peeled and sliced
– 2 cloves garlic, minced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Thread flank steak, bell peppers, onion, garlic, zucchini, and cherry tomatoes onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 8-10 minutes, turning occasionally, or until steak reaches desired doneness.
5. Let rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Flank Steak with Mushroom Wine Sauce
This recipe combines the rich flavors of sautéed mushrooms, red wine, and herbs to create a savory sauce for grilled flank steak. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5-2 lbs flank steak
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1/4 cup red wine
– 1 tablespoon butter
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Season flank steak with salt and pepper.
2. Grill steak for 5-7 minutes per side, or until cooked to desired doneness. Let rest.
3. In a large skillet, melt butter over medium heat. Add mushrooms and cook until tender, about 5 minutes.
4. Add garlic, red wine, and parsley to the skillet. Stir to combine.
5. Simmer sauce for 2-3 minutes or until slightly thickened.
6. Slice grilled steak against the grain. Serve with mushroom wine sauce spooned over top.
Cooking Time: 15-20 minutes
Flank Steak and Broccoli Stir-Fry
This recipe combines the bold flavor of flank steak with the crunch and nutrition of broccoli, all in a quick and easy stir-fry that’s perfect for a weeknight dinner. With just 20 minutes of cooking time, you’ll have a satisfying meal on the table in no time.
Ingredients:
– 1 lb flank steak
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Cut the flank steak into thin strips and season with salt and pepper.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the beef and cook for 3-4 minutes, or until browned and cooked through. Remove from the pan and set aside.
4. In the same pan, add the remaining 1 tablespoon of vegetable oil and broccoli. Cook for 2-3 minutes, or until the broccoli is tender-crisp.
5. Add the soy sauce and ginger to the pan and stir-fry for an additional minute.
6. Return the beef to the pan and stir-fry for another minute to combine with the broccoli mixture.
7. Serve hot and enjoy!
Cooking Time: 20 minutes
Flank Steak with Roasted Garlic Mashed Potatoes
Elevate your weeknight dinner with this flavorful and satisfying recipe that combines the richness of roasted garlic mashed potatoes with the bold flavor of grilled flank steak.
Ingredients:
For the Flank Steak:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp salt
– 0.5 tsp black pepper
– 0.5 tsp garlic powder
For the Roasted Garlic Mashed Potatoes:
– 3-4 large potatoes, peeled and cubed
– 2 heads of garlic, separated into individual cloves
– 2 tbsp olive oil
– 1/2 cup milk or heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt, black pepper, and garlic powder.
3. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Roast garlic cloves in the oven at 400°F (200°C) for 20-25 minutes, or until tender and caramelized.
5. Boil potatoes until tender, then mash with roasted garlic, olive oil, milk, salt, and pepper.
6. Serve flank steak with roasted garlic mashed potatoes and garnish with chopped parsley if desired.
Cooking Time:
– Grilling time: 10-14 minutes
– Roasting time: 20-25 minutes
– Total cooking time: approximately 30-40 minutes
Flank Steak Roll-Ups with Prosciutto and Basil
Elevate your steak game with this flavorful and visually appealing dish. Thinly sliced flank steak is rolled with crispy prosciutto, fresh basil, and a hint of garlic for a mouthwatering main course.
Ingredients:
– 1 pound flank steak
– 6 slices prosciutto
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt and pepper.
3. Lay a slice of prosciutto on a flat surface. Place a piece of flank steak in the center, leaving a 1-inch border around it.
4. Sprinkle chopped basil and minced garlic over the steak, leaving a small border around the edges.
5. Roll the steak tightly, starting from one end. Repeat with remaining ingredients.
6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the roll-ups for 1-2 minutes on each side.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the steak reaches desired doneness.
8. Let rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Flank Steak with Creamy Horseradish Sauce
Elevate your grilled meats game with this flavorful and easy-to-make recipe, combining the boldness of flank steak with the creamy kick of horseradish sauce.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup heavy cream
– 2 tbsp prepared horseradish
– 1 tsp Dijon mustard
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with olive oil, garlic powder, salt, and pepper.
3. Grill flank steak for 5-6 minutes per side, or until it reaches desired level of doneness.
4. Let the steak rest for 5 minutes before slicing.
5. Meanwhile, combine heavy cream, horseradish, and Dijon mustard in a bowl. Mix well to create creamy sauce.
6. Serve sliced flank steak with the Creamy Horseradish Sauce spooned over the top.
Cooking Time: 15-20 minutes
Flank Steak and Sweet Potato Hash
A flavorful and filling meal that combines the bold taste of flank steak with the comforting warmth of sweet potato hash.
Ingredients:
– 1.5 pounds flank steak, trimmed of excess fat
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or thyme) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper.
3. Spread sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and caramelized.
4. Meanwhile, season flank steak with salt and pepper. Grill or pan-fry to desired level of doneness (medium-rare recommended).
5. Slice grilled flank steak against the grain into thin strips.
6. Serve flank steak with roasted sweet potato hash and garnish with chopped herbs if desired.
Cooking Time:
– Sweet potato hash: 20-25 minutes
– Flank steak: 4-6 minutes per side (depending on level of doneness)
Flank Steak with Mango Salsa
Elevate your summer barbecues with this flavorful combination of grilled flank steak and sweet mango salsa. This recipe is perfect for a quick weeknight dinner or a backyard gathering.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 1 ripe mango, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper on both sides.
3. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl.
5. Once steak is cooked, let it rest for 5 minutes before slicing against the grain.
6. Serve sliced steak with mango salsa spooned over the top. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Flank Steak and Asparagus Skillet
A flavorful and healthy one-skillet meal that combines the tenderness of flank steak with the crunch of fresh asparagus. Perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1.5 lbs flank steak
– 2 cups fresh asparagus, trimmed
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Heat the olive oil in a large cast-iron skillet over medium-high heat.
3. Add the flank steak and cook for 4-5 minutes per side, or until cooked to desired level of doneness.
4. Remove the steak from the skillet and set aside. Reduce heat to medium.
5. Add the asparagus to the skillet and cook for 3-4 minutes, or until tender.
6. Season with garlic powder, salt, and pepper to taste.
7. Slice the flank steak against the grain and serve with the asparagus and lemon wedges (if using).
Cooking Time: 20-25 minutes
Summary
Elevate your weeknight dinners with these 18 mouthwatering flank steak recipes! From grilled and marinated to saucy and savory, there’s something for everyone. Try Grilled Flank Steak with Chimichurri Sauce, Flank Steak Tacos with Avocado Salsa, or Marinated Flank Steak with Garlic Butter. Or, opt for Asian-Style Flank Steak Stir-Fry, Flank Steak Fajitas with Peppers and Onions, or Balsamic Glazed Flank Steak. Whichever you choose, your taste buds will thank you!