Get ready to indulge in a world of creamy and delicious red lentil pasta dishes! With their bold flavors and comforting textures, these 18 recipes are sure to become new favorites. From classic combinations like spinach and garlic, to international twists like Mediterranean olives and feta, there’s something for everyone in this collection.
Whether you’re a busy college student looking for a quick weeknight dinner, or a foodie seeking a flavorful and nutritious meal option, these creamy red lentil pasta recipes have got you covered. With ingredients ranging from pantry staples like canned tomatoes and olive oil, to fresh herbs and spices, there’s no excuse not to get cooking!
In this article, we’ll dive into the world of red lentils and explore all the amazing flavors and combinations they can bring to your table. So grab a fork, get cozy, and let’s get started on this culinary adventure!
Creamy Red Lentil Pasta with Spinach and Garlic
Transform your pasta game with this comforting, creamy, and nutritious dish that combines the earthiness of red lentils with the brightness of fresh spinach and pungency of garlic.
Ingredients:
– 8 oz. red lentil pasta
– 1 cup cooked red lentils
– 2 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1/4 cup heavy cream
– 1 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium. Add garlic and sauté for 1-2 minutes or until fragrant.
3. Add cooked red lentils, spinach leaves, salt, and pepper to the skillet. Stir to combine.
4. Pour in heavy cream and stir until the mixture thickens slightly (about 2-3 minutes).
5. Combine the cooked pasta with the lentil-spinach mixture, adding reserved pasta water as needed to achieve a creamy consistency.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spicy Red Lentil Pasta with Coconut Milk
This recipe combines the comfort of pasta with the warmth of Indian spices and the creaminess of coconut milk, perfect for a quick and satisfying dinner.
Ingredients:
– 8 oz. pasta of your choice
– 1 cup red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves for garnish
Instructions:
1. Cook pasta according to package instructions, then set aside.
2. In a large saucepan, sauté onion and garlic until softened.
3. Add cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
4. Add lentils and water or broth; bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Combine cooked pasta and lentil mixture; toss to coat.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 35-40 minutes
Roasted Red Pepper and Red Lentil Pasta
Roasted Red Pepper and Red Lentil Pasta Recipe
Elevate your pasta game with this flavorful and nutritious dish, featuring roasted red peppers and tender red lentils.
Ingredients:
– 8 oz pasta of your choice (e.g., spaghetti or linguine)
– 1 large red bell pepper
– 1 cup cooked red lentils
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Roast the red bell pepper: Place the pepper on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-40 minutes or until the skin is blistered and charred.
3. Cook the pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook for 1 minute.
5. Add the cooked red lentils, roasted red pepper (peeled and chopped), salt, and pepper to the skillet. Stir well to combine.
6. Combine the pasta and lentil mixture in a large serving bowl. Top with grated Parmesan cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Red Lentil Pasta with Sun-Dried Tomatoes and Basil
This hearty pasta dish combines the comforting warmth of red lentils with the vibrant flavors of sun-dried tomatoes and fresh basil. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup sun-dried tomatoes, packed in oil (drained)
– 8 oz pasta of your choice (e.g., penne, fusilli)
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook the lentils according to package instructions or boil for 20-25 minutes, until tender.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
3. Add sun-dried tomatoes to the skillet; stir to combine with onion mixture.
4. Cook pasta according to package instructions. Drain and add to the skillet with lentils and tomato mixture. Toss to combine.
5. Season with salt and pepper to taste. Garnish with chopped basil leaves, if desired.
Cooking Time: 30-40 minutes
Easy One-Pot Red Lentil Pasta with Tomato Sauce
Simplify your meal prep with this hearty and flavorful one-pot pasta dish, packed with protein-rich red lentils and a rich tomato sauce.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 1 can (28 oz) crushed tomatoes
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon dried basil
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g., penne or fusilli)
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crushed tomatoes, red lentils, dried basil, salt, and pepper. Stir to combine.
5. Bring the mixture to a simmer, then add the pasta.
6. Cook, stirring occasionally, until the pasta is al dente (10-12 minutes).
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-22 minutes
Red Lentil Pasta with Lemon and Herbs
Brighten up your pasta dish with the vibrant flavors of red lentils, lemon zest, and fresh herbs.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 12 oz (340g) pasta of your choice (e.g., spaghetti, linguine)
– 2 tbsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a medium saucepan, combine the red lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
3. In a large skillet, heat the olive oil over medium heat. Add garlic and cook for 1 minute, until fragrant.
4. Stir in lemon juice, oregano, and parsley. Cook for an additional 2 minutes.
5. Combine cooked pasta, red lentil mixture, salt, and pepper to taste. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Creamy Mushroom and Red Lentil Pasta
This hearty pasta dish combines the earthy flavor of red lentils with the rich aroma of sautéed mushrooms, all wrapped up in a creamy sauce. Perfect for a cozy dinner or lunch.
Ingredients:
– 8 oz pasta of your choice
– 1 cup red lentils, rinsed and drained
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large skillet, sauté mushrooms and garlic in butter until tender.
3. Add lentils, vegetable broth, and heavy cream. Bring to a simmer and cook for 5-7 minutes or until lentils are tender.
4. Stir in cooked pasta and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Red Lentil Pasta Salad with Avocado and Lime
This vibrant pasta salad combines the natural sweetness of red lentils with the creaminess of avocado, all tied together with a squeeze of fresh lime juice. Perfect for a light and refreshing lunch or dinner.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 1 ripe avocado, diced
– 2 tbsp freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine the cooked pasta, cooked red lentils, diced avocado, and chopped cilantro.
3. Squeeze the lime juice over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 15-20 minutes
Garlic Butter Red Lentil Pasta with Parmesan
This hearty pasta dish combines the creaminess of garlic butter, the nutty flavor of red lentils, and the richness of Parmesan cheese.
Ingredients:
– 8 oz. red lentil pasta
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the red lentil pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking liquid before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add reserved pasta cooking liquid to the skillet and stir to combine with the garlic butter mixture.
4. Add cooked red lentil pasta to the skillet, tossing to coat with the garlic butter sauce.
5. Sprinkle Parmesan cheese over the pasta and toss until melted and well combined.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mediterranean Red Lentil Pasta with Olives and Feta
A flavorful and nutritious pasta dish that combines the warmth of red lentils with the tanginess of olives and feta cheese, all wrapped in a Mediterranean-inspired package.
Ingredients:
– 1 cup red lentils
– 1 cup water
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (6 oz) pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook red lentils according to package instructions using 2 cups water.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent.
3. Add garlic and cook for an additional minute.
4. Drain cooked lentils and add them to the skillet, stirring to combine with onion mixture.
5. Stir in sliced olives and crumbled feta cheese. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Red Lentil Pasta with Pumpkin and Sage
This autumnal pasta dish combines the comforting warmth of red lentils, roasted pumpkin, and fragrant sage for a satisfying meal. The result is a hearty, flavorful bowl that’s perfect for a chilly evening.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 small pumpkin (about 1 lb), peeled and cubed
– 2 tablespoons olive oil
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook lentils according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add pumpkin and cook for 5 minutes.
4. Add olive oil, sage, salt, and pepper. Stir to combine.
5. Combine cooked lentils with pumpkin mixture. Simmer for 10-15 minutes or until heated through.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Pesto Red Lentil Pasta with Cherry Tomatoes
This vibrant pasta dish combines the creamy richness of pesto with the wholesome goodness of red lentils and sweet cherry tomatoes.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine)
– 1 cup cooked red lentils
– 1/2 cup freshly made pesto
– 1 pint cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
3. Stir in cooked red lentils, pesto, and reserved pasta water. Bring mixture to a simmer and let cook for an additional 2-3 minutes.
4. Combine cooked pasta with the lentil-pesto mixture. Season with salt and pepper to taste.
5. Top with grated Parmesan cheese (if using) and serve immediately.
Cooking Time: 20-25 minutes
Red Lentil Pasta Alfredo with Peas
Transform traditional pasta alfredo into a nutritious and flavorful dish by incorporating red lentils and sweet peas. This vegetarian twist on the classic recipe is perfect for a quick weeknight dinner.
Ingredients:
– 1 cup cooked red lentils
– 8 oz. pasta of your choice (e.g., fettuccine, spaghetti)
– 2 cups vegetable broth
– 1/4 cup grated Parmesan cheese
– 2 tbsp. unsalted butter
– 1 cup fresh or frozen peas
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large saucepan, combine vegetable broth and Parmesan cheese. Bring to a simmer over medium heat.
3. Add butter and whisk until melted and smooth.
4. Stir in cooked red lentils and peas. Season with salt and pepper to taste.
5. Combine cooked pasta and sauce. Toss to coat evenly.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Smoky Red Lentil Pasta with Paprika and Spinach
A hearty and flavorful pasta dish that combines the nutty taste of red lentils with the smokiness of paprika and the freshness of spinach.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– 8 oz pasta of your choice (e.g., penne or fusilli)
– Fresh spinach leaves, chopped (about 1/4 cup)
Instructions:
1. Cook the lentils according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, paprika, diced tomatoes, and vegetable broth. Bring to a simmer and let cook for 5-7 minutes or until the sauce has thickened slightly.
4. Cook the pasta according to package instructions. Drain and set aside.
5. Combine cooked lentils, pasta, and spinach leaves in the skillet. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Red Lentil Pasta with Zucchini and Lemon Zest
A vibrant and flavorful vegetarian pasta dish that combines the natural sweetness of red lentils with the brightness of lemon zest and the freshness of zucchini.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium zucchini, sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g. spaghetti or linguine)
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the lentils according to package instructions or in a medium saucepan with 2 cups water or broth for about 20-25 minutes, or until tender.
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced zucchini and cook for 3-4 minutes on each side, or until tender and lightly browned.
3. Add the minced garlic to the skillet and cook for an additional minute.
4. Stir in the cooked lentils, lemon juice, and lemon zest. Season with salt and pepper to taste.
5. Cook the pasta according to package instructions. Combine the cooked pasta and red lentil mixture.
Cooking Time: 25-30 minutes
Creamy Cashew Red Lentil Pasta
A creamy and nutritious twist on traditional pasta dishes, this recipe combines the nutty flavor of cashews with the earthiness of red lentils.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup cashew butter
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 8 oz pasta of your choice (e.g., penne, fusilli)
– Grated Parmesan cheese, optional
Instructions:
1. Cook the red lentils according to package instructions using the water or broth.
2. In a blender or food processor, combine cashew butter, olive oil, onion, garlic, and thyme. Blend until smooth.
3. Add the cooked lentils to the blended mixture and season with salt and pepper.
4. Cook pasta according to package instructions. Drain and set aside.
5. Combine the lentil-cashew mixture with the cooked pasta, tossing to coat.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Red Lentil Pasta with Caramelized Onions
Transform a simple pasta dish into a rich and flavorful meal by adding the sweetness of caramelized onions and the nutty taste of red lentils. This recipe is perfect for a cozy night in or a quick weeknight dinner.
Ingredients:
– 8 oz red lentil pasta
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-low heat. Add sliced onions and cook, stirring occasionally, for 20-25 minutes or until caramelized.
3. Add diced tomatoes, vegetable broth, and thyme to the skillet. Stir to combine.
4. Combine cooked pasta, tomato mixture, and salt and pepper to taste. Toss to coat.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Red Lentil Pasta in Spicy Arrabbiata Sauce
Elevate your pasta game with this bold and flavorful dish, featuring red lentils cooked with garlic, onions, and a spicy kick from arrabbiata sauce.
Ingredients:
– 8 oz. red lentils
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 can (28 oz.) crushed tomatoes
– 1/4 cup arrabbiata sauce (homemade or store-bought)
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 8 oz. pasta of your choice (e.g., spaghetti, linguine, or penne)
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the red lentils according to package instructions until tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Stir in the crushed tomatoes, arrabbiata sauce, dried basil, salt, and pepper. Bring the sauce to a simmer.
5. Cook the pasta according to package instructions. Drain and toss with the lentil mixture and sauce.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Summary
Get ready to indulge in a world of creamy and bold flavors with these 18 mouth-watering red lentil pasta recipes! From classic combinations like garlic and spinach to more adventurous pairings like coconut milk and paprika, there’s something for every taste. Try your hand at easy one-pot recipes or get creative with roasted red peppers and sun-dried tomatoes. Each dish is packed with the nutty flavor of red lentils and bursting with fresh herbs and spices. Whether you’re a pasta lover or just looking to spice up your meal routine, these recipes are sure to become new favorites!