Are you tired of the same old boring broccoli recipes? Do you want to add some excitement and nutrition to your meals without sacrificing flavor? Look no further! Riced broccoli is a game-changer, offering endless possibilities for creative and delicious dishes. From savory main courses to healthy side dishes and even breakfast options, we’ve gathered 20 mouth-watering riced broccoli recipes that will become new favorites in your kitchen.
From classic comfort foods like creamy casseroles and cheesy bites to international-inspired dishes like tabbouleh salad and pesto pasta, this collection of recipes is sure to please even the pickiest eaters. And the best part? These dishes are not only delicious but also packed with nutrients, making them a great addition to any healthy eating plan.
Stay tuned for our top 20 riced broccoli recipes, each one carefully crafted to bring out the natural sweetness and versatility of this superfood.
Garlic Parmesan Riced Broccoli
Elevate your vegetable game with this easy and flavorful recipe! Garlic Parmesan Riced Broccoli is a delicious twist on traditional broccoli, perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 head of broccoli
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the broccoli and remove any stems or leaves. Cut it into florets.
3. In a food processor, pulse the broccoli until it reaches a rice-like consistency.
4. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
5. Add the riced broccoli to the skillet and stir to combine with the garlic and oil. Cook for 3-4 minutes or until tender.
6. Sprinkle the Parmesan cheese over the top of the broccoli and season with salt and pepper to taste.
7. Transfer the mixture to a baking dish and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Spicy Riced Broccoli Stir-Fry
This spicy riced broccoli stir-fry is a flavorful and healthy dish that’s perfect for a quick weeknight dinner. With the combination of tender broccoli, savory rice, and spicy kick from the sriracha sauce, you’ll be hooked after one bite!
Ingredients:
– 1 cup cooked white rice
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon soy sauce
– 1/2 teaspoon sriracha sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook for 1 minute, until fragrant.
3. Add the broccoli; cook for 3-4 minutes, until tender but still crisp.
4. Stir in the cooked rice, soy sauce, and sriracha sauce. Cook for an additional 2 minutes, until well combined.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Creamy Riced Broccoli Casserole
A comforting and creamy casserole that’s perfect for a weeknight dinner or special occasion. This recipe combines the simplicity of riced broccoli with the richness of cream and cheese.
Ingredients:
– 1 head of broccoli, florets only
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup grated cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook broccoli until tender, then rice it in a food processor.
3. In a large skillet, sauté onion and garlic until softened.
4. Add chicken broth, heavy cream, thyme, salt, and pepper. Bring to a simmer.
5. Stir in riced broccoli and cook for 2-3 minutes or until heated through.
6. Transfer the mixture to a baking dish and top with cheddar cheese.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 25-30 minutes
Lemon Herb Riced Broccoli Side Dish
Brighten up your meals with this refreshing and flavorful side dish that combines the nutritional benefits of broccoli with a zesty lemon and herb twist.
Ingredients:
– 1 head of broccoli, steamed until tender
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
Instructions:
1. In a blender or food processor, pulse the steamed broccoli until it reaches a rice-like consistency.
2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the riced broccoli to the skillet and stir to combine with the garlic and oil.
4. Pour in the lemon juice and toss to coat the broccoli evenly.
5. Sprinkle the chopped parsley, salt, and pepper over the broccoli and stir-fry for an additional 2-3 minutes until heated through.
Cooking Time: 10-12 minutes
Cheesy Riced Broccoli Bites
These bite-sized treats are a great way to get your daily dose of greens and cheese, all wrapped up in a crispy package. Perfect for snacking on the go or as a side dish for your next gathering.
Ingredients:
– 2 cups broccoli florets
– 1 cup cooked white rice
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: paprika, chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine broccoli florets, cooked rice, and grated cheese.
3. Mix well until all ingredients are fully incorporated.
4. Using your hands, shape mixture into small balls, about 1 inch (2.5 cm) in diameter.
5. Place the bites on a baking sheet lined with parchment paper, leaving some space between each bite.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Riced Broccoli Fried Rice
Transform leftover rice into a delicious and healthy dish by adding riced broccoli and savory flavors. This recipe is perfect for a quick lunch or dinner.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup riced broccoli
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1 egg, beaten (for added protein)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the riced broccoli and cooked rice to the skillet. Stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
5. Add the soy sauce and season with salt and pepper to taste.
6. If using, push the rice mixture to one side of the skillet, crack in the egg, and scramble until cooked through. Then, mix the egg into the rice mixture.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Riced Broccoli and Mushroom Sauté
Transform plain broccoli into a flavorful and textured delight with this simple sauté recipe. This dish is perfect as a side or added to your favorite protein for a nutritious meal.
Ingredients:
– 1 head of broccoli, riced (about 2 cups)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Stir in the riced broccoli and cook until it’s tender but still crisp, about 4-5 minutes.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Riced Broccoli Tabbouleh Salad
A refreshing twist on traditional tabbouleh salad, this recipe combines the health benefits of broccoli with the flavors of the Middle East. Perfect as a side dish or light lunch.
Ingredients:
– 1 head of broccoli
– 2 cups cooked rice
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon sumac (optional)
Instructions:
1. Cook broccoli until tender, then rice it using a food processor or blender.
2. In a large bowl, combine riced broccoli, cooked rice, parsley, mint, lemon juice, and olive oil.
3. Season with salt, pepper, and sumac (if using).
4. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 10-15 minutes
Riced Broccoli Pizza Crust
This innovative pizza crust recipe uses riced broccoli as a base, providing a low-carb and nutrient-rich alternative to traditional dough. With its unique texture and flavor, this crust is sure to delight!
Ingredients:
– 2 cups cooked broccoli florets
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, combine broccoli, Parmesan cheese, almond flour, salt, and pepper.
3. Mix well until a dough forms.
4. Divide the dough into 2-3 portions, depending on desired crust thickness.
5. Roll out each portion into a thin circle.
6. Place the circles onto a baking sheet lined with parchment paper.
7. Drizzle olive oil over the crusts.
8. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Bacon and Riced Broccoli Breakfast Skillet
Start your day with a flavorful and nutritious breakfast skillet that combines crispy bacon, tender broccoli, and fluffy rice.
Ingredients:
– 6 slices of thick-cut bacon, diced
– 2 cups broccoli florets
– 1 cup cooked white rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the diced bacon and cook until crispy, about 5-6 minutes. Remove from skillet and set aside.
3. Add the broccoli to the same skillet and cook for 3-4 minutes, or until tender.
4. Add the cooked rice to the skillet and stir to combine with the broccoli. Cook for an additional 2 minutes.
5. If using eggs, pour them over the top of the rice mixture and scramble until cooked through.
6. Return the cooked bacon to the skillet and stir to combine with the rice and broccoli.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Riced Broccoli and Cauliflower Mash
This recipe combines the nutritional benefits of broccoli and cauliflower with a creamy, mashed texture that’s perfect for a healthy side dish or as a low-carb alternative to traditional mashed potatoes.
Ingredients:
– 1 head of broccoli
– 1 head of cauliflower
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: garlic powder, lemon juice, or grated Parmesan cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the broccoli and cauliflower under cold water, then pat dry with paper towels.
3. Cut the broccoli into florets and pulse in a food processor until it resembles rice.
4. Pulse the cauliflower into small pieces, then process until it also resembles rice.
5. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the riced broccoli and cauliflower and cook for about 5 minutes, stirring occasionally.
6. Season with salt and pepper to taste. If desired, add garlic powder, lemon juice, or grated Parmesan cheese for added flavor.
7. Serve hot.
Cooking Time: 15-20 minutes
Riced Broccoli Stuffed Peppers
A delicious twist on traditional stuffed peppers, this recipe combines the flavors of broccoli and cheese with a nutritious twist using riced broccoli. Perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 large bell peppers, any color
– 1 head of broccoli, steamed and riced
– 1 cup shredded cheddar cheese
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together riced broccoli, cheese, rice, and olive oil. Season with salt and pepper to taste.
4. Stuff each pepper with the broccoli mixture, filling to the top.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 40-45 minutes
Riced Broccoli and Cheese Soufflé
This creamy soufflé is a great way to get your daily dose of greens, with the added bonus of melted cheese. It’s perfect as a side dish or even as a main course for a light meal.
Ingredients:
– 1 head of broccoli
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– 1 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the broccoli and pulse it in a food processor until it resembles rice.
3. In a medium saucepan, melt butter over medium heat. Add flour and whisk together to make a roux, cooking for 1 minute.
4. Gradually add milk, whisking constantly to avoid lumps. Bring to a simmer and cook until thickened.
5. Remove from heat and stir in cheddar and Parmesan cheese until melted. Season with salt and pepper.
6. In a greased soufflé dish, combine the broccoli “rice” and cheese mixture.
7. Bake for 25-30 minutes or until puffed and golden.
Cooking Time: 25-30 minutes
Curried Riced Broccoli with Chickpeas
This recipe is a creative twist on traditional broccoli, adding the comfort of riced broccoli and the protein boost of chickpeas. The addition of curry powder gives it a warm, aromatic flavor that’s perfect for accompanying your favorite main courses.
Ingredients:
– 1 head of broccoli, stems and florets separated
– 2 cups cooked white rice
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 teaspoon curry powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine broccoli stems, cooked rice, chickpeas, olive oil, chopped onion, and curry powder.
3. Mix well until all ingredients are fully incorporated.
4. Transfer the mixture to a baking dish and season with salt and pepper.
5. Bake for 20-25 minutes or until the broccoli is tender and lightly browned.
Cooking Time: 20-25 minutes
Riced Broccoli Egg Muffins
These egg muffins are a great way to get your daily dose of greens and protein. Made with riced broccoli, eggs, and cheese, they’re perfect for a quick breakfast on-the-go or a healthy snack.
Ingredients:
– 1 cup riced broccoli
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Add riced broccoli and stir until combined.
4. Divide the mixture among 6-8 muffin tin cups.
5. Top each cup with shredded cheese.
6. Drizzle olive oil over the cheese.
7. Bake for 18-20 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 18-20 minutes
Riced Broccoli and Chicken Alfredo
A creamy and comforting twist on classic chicken alfredo, this recipe combines tender chicken, flavorful sauce, and nutritious broccoli “rice” for a well-rounded meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tbsp olive oil
– 1/4 cup unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook broccoli florets in a food processor or blender until they resemble rice.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-7 minutes.
3. Remove chicken from skillet and set aside. Add butter to melt, then sauté garlic for 1 minute.
4. Pour in heavy cream and bring mixture to a simmer. Stir in mozzarella cheese until melted.
5. Add cooked broccoli “rice” and chicken back into the skillet. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Riced Broccoli Turkey Meatballs
Elevate your meatball game with this innovative recipe that combines the goodness of turkey, broccoli, and riced vegetables. Perfect for a quick weeknight dinner or a healthy snack.
Ingredients:
– 1 lb ground turkey
– 1 cup riced broccoli (see note)
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite marinara sauce and pasta for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, riced broccoli, oats, Parmesan cheese, egg, salt, and pepper. Mix until just combined.
3. Use your hands to shape mixture into small meatballs, about 1-inch (2.5 cm) in diameter.
4. Place meatballs on a baking sheet lined with parchment paper, leaving some space between each.
5. Drizzle with olive oil and bake for 15-20 minutes or until cooked through.
6. Serve hot with your favorite marinara sauce and pasta, if desired.
Cooking Time: 15-20 minutes
Loaded Riced Broccoli Bake
This creamy, cheesy casserole is a delicious twist on traditional broccoli dishes. With the addition of flavorful riced broccoli and crispy bacon, this recipe is sure to become a new favorite!
Ingredients:
– 1 head of broccoli, steamed and processed into rice-like texture
– 2 cups shredded cheddar cheese
– 1/4 cup heavy cream
– 1 tablespoon butter
– 6 slices of cooked bacon, crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine the riced broccoli, cheddar cheese, and heavy cream. Mix until well combined.
3. Add the butter, crumbled bacon, salt, and pepper to the bowl. Mix until smooth.
4. Pour the mixture into a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Riced Broccoli and Quinoa Pilaf
A nutritious and flavorful side dish that’s perfect for any meal. This riced broccoli and quinoa pilaf is a great way to get your daily dose of greens and protein.
Ingredients:
– 1 cup cooked quinoa
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, pulse broccoli florets in a food processor until riced.
3. Heat olive oil in a medium skillet over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add riced broccoli, cooked quinoa, lemon juice, salt, and pepper to the skillet. Stir-fry for 2-3 minutes or until combined.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes or until heated through.
6. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Riced Broccoli Pesto Pasta
Transforming broccoli into a rice-like consistency adds texture and nutrition to this classic pasta dish. This recipe is perfect for a weeknight dinner that’s ready in under 20 minutes.
Ingredients:
– 8 oz pasta of your choice
– 1 head of broccoli, florets only
– 2 tbsp olive oil
– 1/4 cup pesto sauce
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a food processor, pulse broccoli florets into a rice-like consistency.
3. In a large skillet, heat olive oil over medium-high. Add riced broccoli and cook for 2-3 minutes or until tender.
4. Stir in pesto sauce and reserved pasta water. Combine cooked pasta with broccoli mixture.
5. Season with salt and pepper to taste. Top with grated Parmesan cheese (if using).
6. Serve hot, enjoying the creamy pesto sauce and nutritious riced broccoli.
Cooking Time: 15-20 minutes
Summary
Get ready to revolutionize your healthy eating habits with these 20 mouth-watering riced broccoli recipes! From classic comfort foods like creamy casserole and cheesy bites, to international flavors like tabbouleh salad and curried chickpeas, there’s something for everyone. Whether you’re looking for a quick and easy side dish or a satisfying main course, this collection of recipes is sure to inspire your culinary creativity. So go ahead, get creative, and indulge in the delicious world of riced broccoli!